Best Omega 3 Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 16, 2025

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Omega 3 supplements are a popular dietary supplement that is derived from fish oil. They are rich in essential fatty acids that are beneficial for overall health, including reducing inflammation, improving brain function, and supporting heart health. Omega 3 supplements are available in various forms, including capsules, soft gels, and liquid. They are an easy and convenient way to ensure that the body is getting enough of these essential fatty acids, particularly for those who do not consume enough fish in their diet. It is important to note that not all Omega 3 supplements are created equal, and it is essential to choose a high-quality product that is free of contaminants and has a high concentration of EPA and DHA.

At a Glance: Our Top Picks

Nordic Naturals Ultimate Omega, Lemon Flavor Cover #TOP 1
Nordic Naturals Ultimate Omega, Lemon Flavor
ftb score rating icon 9.8
NOW Supplements Omega-3 Softgels Cover #TOP 2
NOW Supplements Omega-3 Softgels
ftb score rating icon 9.7
Amazon Elements Super Omega-3 Cover #TOP 3
Amazon Elements Super Omega-3
ftb score rating icon 9.5

Top 10 Omega 3 Supplements

Nordic Naturals Ultimate Omega, Lemon Flavor

RUS-01804
Nordic Naturals Ultimate Omega, Lemon Flavor Cover
Nordic Naturals Ultimate Omega, Lemon Flavor - 90 Soft Gels - 1280 mg Omega-3 - High-Potency Omega-3 Fish Oil Supplement with EPA & DHA - Promotes Brain & Heart Health - Non-GMO - 45 Servings

Nordic Naturals Ultimate Omega is a high-potency fish oil supplement with 1280 mg of omega-3 fatty acids per serving. It is designed to support heart, brain, eye, and immune health, and is free of gluten, dairy, and artificial colors, flavors, and preservatives. Customers report that it is easy to swallow and has no fishy burps, and that it has helped with mental clarity, stamina, and dry eyes.

What We Like
High potency omega-3s
Delicious lemon flavor
Easy to digest
Quality sourced from sustainable fish
No fishy aftertaste
What We Don't Like
Large softgel size
Higher price point
#TOP 2

NOW Supplements Omega-3 Softgels

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Amber
NOW Supplements Omega-3 Softgels Cover
NOW Foods Supplements, Omega-3 180 EPA / 120 DHA, Molecularly Distilled, Cardiovascular Support*, 200 Softgels

NOW Supplements Omega-3 Softgels are a great way to support heart health. Each softgel contains 1,000 mg of fish oil, with 180 EPA/120 DHA, and is made of natural fish oil concentrate manufactured under strict quality control standards. It is Non-GMO, Quality GMP Assured, and Kosher (contains gelatin). Customers have reported that the softgels are easy to swallow, have no flavor, and help with pain.

What We Like
High-quality omega-3 content
Molecularly distilled for purity
Easy to swallow
No unpleasant aftertaste
Good value for money
What We Don't Like
Possible mild fishy smell
Indigestion may occur
#TOP 3

Amazon Elements Super Omega-3

Amazon Elements
Amazon Elements Super Omega-3 Cover
Amazon Elements Super Omega-3 with Natural Lemon Flavor, EPA & DHA Omega-3 fatty acids, 120 Count (1280 mg per serving, 2 Softgels) (Packaging may vary)

Amazon Elements Super Omega-3 with Natural Lemon Flavor is a wild caught fish oil supplement that provides EPA and DHA Omega-3 fatty acids to contribute to the normal function of the heart. It comes in 120 softgels, a two month supply, and has no artificial colors or flavors, or chemical preservatives. Customers have noted that the softgels are easy to swallow and have no aftertaste.

What We Like
Affordable price
No fishy taste
Easy to swallow
Helps skin health
Good quality pills
What We Don't Like
Occasional clumping
Fishy smell develops over time
#TOP 4

NatureWise Omega 3 Fish Oil Supplement

nw11150
NatureWise Omega 3 Fish Oil Supplement Cover
NatureWise Extra-Strength Omega 3 Fish Oil Supplement - 1000mg per Serving - 600 EPA & 400 DHA and Vitamin E - Support for Heart & Brain Health - Lemon Flavor, GMO-Free - 60 Softgels[1-Month Supply]

NatureWise Omega 3 Lemon Softgels offer a powerful combination of omega-3 fatty acids and vitamin E to support your heart, brain, joints, and eyes. With 600mg EPA and 400mg DHA, these softgels provide extra strength for overall health. Say goodbye to fishy burps and smells as the lemon flavor neutralizes any strong odors. Gluten-free and non-GMO, these softgels are made with premium ingredients in the USA, ensuring quality. Enjoy the benefits of essential fatty acids and protective vitamin E in one convenient supplement.

What We Like
High potency Omega 3
Includes Vitamin E
Easy to swallow
Pleasant lemon flavor
Good price for quality
What We Don't Like
Occasional stuck capsules
Large pill size

Nature Made Triple Omega 3 6 9

Nature Made Triple Omega 3 6 9 Cover
Nature Made Triple Omega 3 6 9, Flaxseed, Safflower, & Olive Oils, Healthy Heart Support, Fish Free Omega 3 Supplement, 150 Softgels, 75 Day Supply

Nature Made Triple Omega 3 6 9 is a heart health support supplement that combines Omega-3 (1), Omega-6, and Omega-9 fatty acids to help support a healthy heart. It is a 50-day supply of 150 softgels, and is gluten free with no color added and no artificial flavors. It is the number 1 pharmacist recommended vitamin and supplement brand. Customers report that the capsules are easy to swallow, have no flavor, and are a great value.

What We Like
High-quality supplement
Supports heart health
Long-term user satisfaction
Diverse fatty acids source
What We Don't Like
Imported product
ALA content may be less effective
#TOP 6

Micro Ingredients Omega 3 Fish Oil 3000mg

Micro Ingredients Omega 3 Fish Oil 3000mg Cover
Omega 3 Fish Oil Supplements 3,000mg Per Serving, 240 Softgels | Lemon Flavored – Burpless | EPA 540mg + DHA 360mg | Heart & Brain Support | Deep Sea Fish

Micro Ingredients Omega 3 Softgels deliver a powerful dose of omega-3 fatty acids, providing 3,000mg per serving. The enteric-coated design ensures easy digestion, minimizing any fishy aftertaste or burps, making it more pleasant for you. Each serving contains 540mg of EPA and 360mg of DHA, essential components for maintaining heart and brain health. Additionally, this supplement is purified to eliminate harmful substances, ensuring safety and purity. By taking these softgels daily, you can support not only your heart and brain but also enhance your mood, joint strength, and immune system over time.

What We Like
High-quality Omega-3s
Large quantity per bottle
Burpless capsules
Easy to swallow
Good value for price
What We Don't Like
Large pill size
Packaging seal issues
#TOP 7

Viva Naturals Triple-Strength Wild Caught Fish Oil

LH-VLJY-9823
Viva Naturals Triple-Strength Wild Caught Fish Oil Cover
Omega 3 Fish Oil Supplement - 2500 mg Triple Strength Fish Oil Pills with Re-Esterified Omega 3 Fatty Acids Including EPA, DHA DPA - 180 Pescatarian-Friendly Softgels

Viva Naturals Triple-Strength Wild Caught Fish Omega-3 Fish Oil is a high-quality supplement that provides 2,200 mg of fish oil per serving, including 1,400 mg of EPA and 480 mg of DHA. It is designed for better absorption, with no fishy aftertaste, and is IFOS Certified, gluten-free and Non-GMO for quality, purity and potency. Customers have reported improved cardiovascular and brain health, as well as improved skin and eye health.*

What We Like
High omega-3 dosage
No fishy aftertaste
Easy to swallow capsules
IFOS certified quality
Positive health benefits
What We Don't Like
Price increase over time
Potential accessibility issues
#TOP 8

Vitafusion Omega-3 Gummy Vitamins

10027917017232
Multi
Vitafusion Omega-3 Gummy Vitamins Cover
Vitafusion Omega-3 Gummy Vitamins, Berry Lemonade Flavored, Heart Health Vitamins(1) With Omega 3 EPA/DHA and Vitamins A, C, D and E, America’s Number 1 Vitamin Brand, 60 Day Supply, 120 Count

Vitafusion Omega-3 Gummy Vitamins are a great alternative to traditional dietary supplement pills that are hard to swallow. Each serving provides 100 mg of Omega 3 EPA/DHA, along with Vitamin A, Vitamin C, Vitamin D and Vitamin E, ideal as daily dietary supplements. These adult gummy vitamins are formulated to help support heart health and offer delicious, natural flavor in every bite. They are made with no artificial flavors or sweeteners, no gluten, no high-fructose corn syrup, no dairy and no synthetic dyes.

What We Like
Easy to take gummies
Good flavors
Increased energy
No stomach upset
Coated to prevent sticking
What We Don't Like
Slight fishy taste
Potential melting issue
#TOP 9

NOW Foods Omega-3-100 Softgels

1650
Amber
NOW Foods Omega-3-100 Softgels Cover
NOW Foods Omega-3-100 Softgels

NOW Omega-3 Softgels provide cardiovascular support by taking 2 softgels daily to help your heart health. Each softgel contains 1,000 mg of fish oil, with 180 EPA and 120 DHA, promoting overall well-being. The product is Non-GMO and Kosher, ensuring quality. NOW's GMP certification guarantees thorough manufacturing processes, including testing for stability and potency. Packaged in the USA by a trusted family-owned company since 1968.

What We Like
Easy to swallow
No fishy taste or smell
Good quality
Affordable pricing
Aids heart health
What We Don't Like
Large pill size
#TOP 10

Nature Made Extra Strength Omega-3 Fish Oil Softgels

Nature Made Extra Strength Omega-3 Fish Oil Softgels Cover
Nature Made Extra Strength Burp Less Omega 3 Fish Oil 1400 mg Minis, Fish Oil Supplements as Ethyl Esters for Healthy Heart, Brain and Eyes Support, Omega 3 Supplement, 60 Softgels, 30 Day Supply

Nature Made Extra Strength Omega-3 Fish Oil Softgels are a dietary supplement that provide healthy heart, brain and eyes support. The mini softgels are purified to remove mercury and reduce fishy burps. Each serving of two softgels provides 680mg of EPA and 250mg of DHA. The gluten-free softgels have no color added, milk, or shellfish. Simply take two softgels daily with water and a meal for optimal absorption.

What We Like
No fishy taste
Easy to swallow
Smaller capsule size
Helps with inflammation
Improved skin and hair
What We Don't Like
Large pills for some
Slight fishy aftertaste
Buying Guide Image

Best Omega 3 Supplements You Are Looking For

Introduction to Omega 3 Supplements

Omega 3 fatty acids are essential for good health and well-being, yet many of us don't get enough from our diets. Omega 3 supplements are a great way to bridge this gap and make sure you get the necessary amounts of these essential fatty acids. But when it comes to choosing omega 3 supplements, there are many factors to consider, from the type of fatty acids to the quality and concentration of the supplement. This article will help you understand the basics of omega 3 supplements and the features to look for when choosing the right one for you.

Different Types of Omega 3 Supplements

Omega 3 supplements come in different forms and concentrations, so it is important to understand the differences between them. The most common types of omega 3 supplements are fish oil, krill oil, and plant-based supplements.

Fish oil supplements are extracted from the flesh of cold water fish such as salmon, mackerel, and sardines. They contain the highest concentrations of EPA and DHA, the two most important omega 3 fatty acids, making them the most effective type of supplement. Fish oil supplements also come in different concentrations, depending on the amount of EPA and DHA they contain.

Krill oil is an alternative to fish oil that is extracted from small shrimp-like crustaceans. It is a rich source of the omega 3 fatty acid EPA, but it contains significantly less DHA than fish oil. Krill oil is also rich in astaxanthin, an antioxidant that may provide additional health benefits.

Plant-based omega 3 supplements are made from algae and are suitable for vegans and vegetarians. They are rich in both EPA and DHA, but the concentrations are typically lower than in fish oil or krill oil.

Factors to Consider When Choosing an Omega 3 Supplement

When choosing an omega 3 supplement, there are several factors to consider. The most important ones are the type, concentration, quality, and price.

The type of supplement you choose will depend on your dietary needs and preferences. Fish oil and krill oil are the most effective sources of EPA and DHA, but plant-based supplements are suitable for vegans and vegetarians.

The concentration of the supplement is also important, as higher concentrations have higher levels of EPA and DHA. Make sure to look at the label to check the concentration of the supplement and the amount of EPA and DHA it contains.

The quality of the supplement is also important, as not all supplements are created equal. Look for supplements that are certified by organizations such as NSF International and USP, as these certifications guarantee that the supplement meets the highest standards for purity and safety.

Finally, price is an important factor to consider. Omega 3 supplements can vary widely in price, and it is important to find one that fits your budget. But remember that you get what you pay for, so don't be tempted to go for the cheapest option as it may not be the most effective.

Conclusion

Choosing the right omega 3 supplement can be tricky, but it is essential for ensuring you get enough of these essential fatty acids. Be sure to consider the type, concentration, quality, and price of the supplement before making your decision. With the right information and research, you can find the perfect supplement for you.

Frequently Asked Questions (FAQs)

1. What are omega-3 pills good for?

Omega-3 pills are beneficial for reducing blood triglyceride levels and may slightly improve high-density lipoprotein (HDL) cholesterol. However, they may also increase low-density lipoprotein (LDL) cholesterol levels.

2. Is it OK to take omega-3 supplements everyday?

Taking omega-3 supplements in doses of 3 grams or less daily is generally safe for most people. However, taking more than 3 grams daily may increase the risk of bleeding. Side effects such as heartburn, loose stools, and nosebleeds can be reduced by taking the supplements with meals or freezing them.

3. Is there a downside to taking omega-3?

The side effects of omega-3 supplements are usually mild and include an unpleasant taste, bad breath, bad-smelling sweat, headache, and gastrointestinal symptoms. Some studies have linked higher blood levels of long-chain omega-3s with an increased risk of prostate cancer.

4. What happens when you start taking omega-3?

Taking omega-3 supplements contributes to brain and eye development, fights inflammation, and may help prevent heart disease and decline in brain function. People at risk of these health conditions can benefit from taking omega-3 supplements due to their high omega-3 content.

5. What does omega-3 do for the female body?

Omega-3 can help boost brain power and heart health in women. It also reduces the risk of certain conditions that affect women, such as menstrual pain, osteoporosis, and rheumatoid arthritis. Overall, omega-3 provides important health benefits for women.

6. Is it OK to take vitamin D3 and Omega-3 together?

Supplementing with a combination of vitamin D3 and omega-3 may have multiple health benefits, including for bone, heart, and kidney health. Research suggests that pre-menopausal women with vitamin D deficiency can benefit from this combination.

Editor's Notes

During our omega 3 supplement research, we found 24 omega 3 supplement products and shortlisted 10 quality products. We collected and analyzed 490,781 customer reviews through our big data system to write the omega 3 supplements list. We found that most customers choose omega 3 supplements with an average price of $26.21.

The omega 3 supplements are available for purchase. We have researched hundreds of brands and picked the top brands of omega 3 supplements, including Nordic Naturals, NOW Foods, NatureWise, Nature Made, Micro Ingredients. The seller of top 1 product has received honest feedback from 5,553 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Omega 3 Supplements Comparison Table

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Brand Nordic Naturals NOW Foods Amazon Elements NatureWise Nature Made Micro Ingredients Viva Naturals Vitafusion NOW Foods Nature Made
Flavor Lemon Unflavored Natural Lemon Flavor Unflavored Unflavored Lemon Unflavored Berry Lemonade omega 3 Lemon
Unit Count 90.0 Count 200 Count 120 Count 60 Count 150 Count 240 Count 180.00 Count 120 Count 100 Count 60 Count
Item Form Softgel Softgel Softgel Softgel Softgel Softgel Softgel Gummy Softgel Softgel
Product Benefits Brain Health Support, Support Heart Health, Immune Support, Eye Health Support Heart Health Support Brain Health Support Heart Health Support Heart Health Support Heart Health Support Brain Health Support; Joint Health Support; Supports Healthy Cholesterol Levels; Heart Health Support Heart Health Support Heart Health Support Heart Health Support, Brain Health Support
Item dimensions L x W x H 2.5 x 2.5 x 4.5 inches 3 x 3 x 5.4 inches 2.87 x 2.87 x 5.25 inches 2.25 x 4.5 x 2.25 inches 3.13 x 3.13 x 5.75 inches - 3.15 x 3.15 x 6.1 inches 3.19 x 3.19 x 6.31 inches 2.5 x 2.5 x 4.44 inches 5 x 2 x 2 inches
Primary Supplement Type Omega 3,Fish Oil Omega - Omega-3 Phosphorus - Omega-3 fatty acids, Total Omega-3 fatty acids, DHA, EPA Vitamin A Omega Vitamin
Item Weight 5.78 ounces 0.3 Kilograms - - 11.9 Ounces 13 Ounces 386 Grams 14.62 ounces 6.4 ounces 3.2 Ounces
Special Ingredients Eicosapentaenoic Acid,Docosahexaenoic Acid Omega-3 Fatty Acid - Omega-3 Flax Seed Oil Fish Oil Non-GMO Fish Oil Docosahexaenoic acid - Gluten Free
Age Range (Description) Adult - Adult Adult - Adult - - Adult -
Diet Type - Kosher - - Gluten Free - Gluten Free Gluten Free - Gluten Free
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 9.0
ftb score rating icon 8.8
ftb score rating icon 8.8
ftb score rating icon 8.8
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