Best Fish Oil Omega 3 Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 10, 2025

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Fish oil supplements are a popular way to increase the intake of omega-3 fatty acids, which are essential for maintaining good health. Omega-3s are known to support heart health, brain function, and joint health, among other benefits. Fish oil supplements are derived from oily fish like salmon, sardines, and mackerel, and are available in various forms, such as capsules, liquid, and gummies. It is important to choose high-quality supplements that are free from contaminants and have been third-party tested for purity and potency. Fish oil supplements are a convenient and effective way to support overall health and wellbeing.

At a Glance: Our Top Picks

Nature Made Fish Oil 1200 mg Softgels Cover #TOP 1
Nature Made Fish Oil 1200 mg Softgels
ftb score rating icon 9.8
Nordic Naturals Ultimate Omega, Lemon Flavor Cover #TOP 2
Nordic Naturals Ultimate Omega, Lemon Flavor
ftb score rating icon 9.7
MAV Fish Oil Supplement Cover #TOP 3
MAV Fish Oil Supplement
ftb score rating icon 9.5

Top 10 Fish Oil Omega 3 Supplements

Nature Made Fish Oil 1200 mg Softgels

Nature Made Fish Oil 1200 mg Softgels Cover
Nature Made Fish Oil 1200 mg Softgels, Fish Oil Supplements, Omega 3 Fish Oil for Healthy Heart Support, Omega 3 Supplement with 100 Softgels, 50 Day Supply

Nature Made Fish Oil 1200 mg Softgels is a heart health support supplement containing 100 purified softgels of Omega 3 Fish Oil, providing 720 mg Omega-3 fatty acids (600 mg EPA and DHA) per serving. It is gluten-free and dairy-free with no added color and artificial flavors, and recommended for adults to take two softgels daily with water and a meal. This fish oil supplement is produced by the number 1 Pharmacist Recommended Vitamin & Supplement Brand*

What We Like
Convenient and easy to swallow
No fishy aftertaste or burps
Supports a healthy heart
Beneficial for joint pains and other health concerns

Nordic Naturals Ultimate Omega, Lemon Flavor

RUS-01804
Nordic Naturals Ultimate Omega, Lemon Flavor Cover
Nordic Naturals Ultimate Omega, Lemon Flavor - 90 Soft Gels - 1280 mg Omega-3 - High-Potency Omega-3 Fish Oil Supplement with EPA & DHA - Promotes Brain & Heart Health - Non-GMO - 45 Servings

Nordic Naturals Ultimate Omega is a high-potency fish oil supplement with 1280 mg of omega-3 fatty acids per serving. It is designed to support heart, brain, eye, and immune health, and is free of gluten, dairy, and artificial colors, flavors, and preservatives. Customers report that it is easy to swallow and has no fishy burps, and that it has helped with mental clarity, stamina, and dry eyes.

What We Like
High-potency omega-3 fish oil supplement
Supports heart, brain, eye, and immune health
No fishy burps
No gluten, dairy, or artificial colors, flavors, or preservatives
Helps with mental clarity, stamina, and dry eyes

MAV Fish Oil Supplement

MAV NUTRITION
MAV Fish Oil Supplement Cover
Triple Strength Omega 3 Fish Oil 3600 mg | EPA & DHA | Over 2100mg Omega-3 Fatty Acids | 1300mg EPA + 860mg DHA | Best Essential Fatty Acids | Premium Burpless Fish Oil Omega 3 Supplements (120 Ct)

MAV Fish Oil Supplement is a natural and pure source of Omega-3 fatty acids, including EPA and DHA, which are essential for overall health and wellness. With 3600mg of fish oil per serving, this supplement supports brain health, healthy joints, mood, skin, hair, and more. The burpless formula ensures no fishy aftertaste, and the lemon flavor adds a refreshing taste. The fish oil is highly refined with molecular distillation, which filters out heavy metals, PCB's, and other toxins to below detectable limits for human consumption.

What We Like
Contains more EPA and DHA per serving than competing brands
100% natural and pure with no additives
Burpless formula with a refreshing natural lemon flavor
Highly refined with molecular distillation to filter out toxins
Supports brain health, healthy joints, mood, skin, hair, and more

Solgar Omega-3 Fish Oil Concentrate, 240 Softgels

30197
Standard Packing
Solgar Omega-3 Fish Oil Concentrate, 240 Softgels Cover
Solgar Omega-3 Fish Oil Concentrate, 240 Softgels - Support for Cardiovascular, Joint & Brain Health - Contains EPA & DHA Fatty Acids - Non GMO, Gluten/ Dairy Free - 120 Servings

Solgar Omega-3 Fish Oil Concentrate offers EPA and DHA fatty acids that support cardiovascular, joint, brain, and metabolic health. The fish oil is purified to remove mercury and other environmental impurities. The softgels are non-GMO, gluten-free, and free of artificial ingredients. Solgar has been committed to quality for over 70 years, using only the finest raw materials.

What We Like
Provides essential Omega-3 fatty acids for maximum health benefits
Purified via molecular distillation to remove mercury and other impurities
Non-GMO, gluten-free, and free of artificial ingredients
#TOP 5

Micro Ingredients Triple Strength Omega-3 Fish Oil Softgels

Micro Ingredients
Micro Ingredients Triple Strength Omega-3 Fish Oil Softgels Cover
Micro Ingredients Triple Strength Omega 3 Fish Oil Supplements 4200mg Per Serving, 240 Softgels – Lemon Flavored – Burpless | EPA 1200mg + DHA 900mg | Deep Sea Fish.

Micro Ingredients Triple Strength Omega-3 Fish Oil Softgels are a premium non-GMO omega 3 fatty acid supplement that supports heart health, brain health, bone and joint support, and immune support. Each pouch contains 200 potent softgels that are infused with a sweet lemon flavor and made with burpless enteric coated technology. Every 3-softgel serving provides 1200mg EPA with 900mg DHA from wild-caught Norwegian fresh fish. The specific triglyceride omega 3 fish oil is purified to remove heavy metals like mercury and any other harmful contaminants. Made without soy, dairy, gluten, flavors, preservatives, colors, and tree nuts, this supplement is safe, pure, and potent.

What We Like
Infused with a sweet lemon flavor and made with burpless enteric coated technology
Retains high EPA DHA levels from wild-caught Norwegian fresh fish
Purified to remove heavy metals like mercury and any other harmful contaminants
Supports heart health, brain health, bone and joint support, and immune support
Made without soy, dairy, gluten, flavors, preservatives, colors, and tree nuts

NatureWise Omega 3 Fish Oil Supplement

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NatureWise Omega 3 Fish Oil Supplement Cover
NatureWise Extra-Strength Omega 3 Fish Oil Supplement - 1000mg per Serving - 600 EPA & 400 DHA and Vitamin E - Support for Heart & Brain Health - Lemon Flavor, GMO-Free - 60 Softgels[1-Month Supply]

NatureWise Omega 3 Lemon Softgels offer a powerful combination of omega-3 fatty acids and vitamin E to support your heart, brain, joints, and eyes. With 600mg EPA and 400mg DHA, these softgels provide extra strength for overall health. Say goodbye to fishy burps and smells as the lemon flavor neutralizes any strong odors. Gluten-free and non-GMO, these softgels are made with premium ingredients in the USA, ensuring quality. Enjoy the benefits of essential fatty acids and protective vitamin E in one convenient supplement.

What We Like
High EPA and DHA
No fishy burps
Lemon flavor
#TOP 7

Nature Made Omega 3 Fish Oil Softgels

Nature Made Omega 3 Fish Oil Softgels Cover
Nature Made Burp Less Ultra Omega 3 Fish Oil 1400 mg, Fish Oil Supplements, Omega 3 Supplement for Healthy Heart, Brain and Eyes Support, One Per Day, 45 Softgels

Nature Made Fish Oil is a dietary supplement that provides essential omega-3 fatty acids to support a healthy heart, brain, and eyes. Each softgel contains a potent combination of EPA and DHA, offering numerous benefits. EPA helps maintain a healthy heart, while DHA supports brain function and eye health. The softgels are specially made to reduce fishy burps, ensuring a pleasant experience. With just one softgel per day, this 45-day supply is convenient and easy to incorporate into your daily routine. Nature Made Fish Oil is also gluten-free, dairy-free, and does not contain any added colors or shellfish. Trust the #1 Pharmacist Recommended Vitamin and Supplement Brand* for your omega-3 needs.

What We Like
Supports heart, brain, and eye health
Reduces fishy burps
Convenient one-per-day dosage
#TOP 8

Nature Made Extra Strength Omega-3 Fish Oil Softgels

Nature Made Extra Strength Omega-3 Fish Oil Softgels Cover
Nature Made Extra Strength Burp Less Omega 3 Fish Oil 1400 mg Minis, Fish Oil Supplements as Ethyl Esters for Healthy Heart, Brain and Eyes Support, Omega 3 Supplement, 60 Softgels, 30 Day Supply

Nature Made Extra Strength Omega-3 Fish Oil Softgels are a dietary supplement that provide healthy heart, brain and eyes support. The mini softgels are purified to remove mercury and reduce fishy burps. Each serving of two softgels provides 680mg of EPA and 250mg of DHA. The gluten-free softgels have no color added, milk, or shellfish. Simply take two softgels daily with water and a meal for optimal absorption.

What We Like
Contains high amounts of EPA and DHA to support brain, eye, and heart health
Purified to remove mercury and reduce fishy burps
Mini softgels are easier to swallow compared to regular softgels
#TOP 9 Best Fish Oil

Amazon Basics Fish Oil 303 mg, Lemon, Orange & Strawberry-Banana flavors, 90 Gummies (2 per Serving), EPA and DHA Omega-3 fatty acids

Amazon Basics
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Amazon Basics Fish Oil 303 mg, Lemon, Orange & Strawberry-Banana flavors, 90 Gummies (2 per Serving), EPA and DHA Omega-3 fatty acids Cover
Amazon Basics Fish Oil 303 mg, Lemon, Orange & Strawberry-Banana flavors, 90 Gummies (2 per Serving), EPA and DHA Omega-3 fatty acids (Previously Solimo)

Amazon Basics Fish Oil Gummies are a convenient and delicious way to support your heart, brain, and eye health. With EPA and DHA Omega-3 fatty acids, these gummies contribute to the normal function of the heart and play important roles in the functioning of the brain and eye. The lemon, orange, and strawberry-banana flavors, combined with other natural flavors, make these gummies a tasty treat. Plus, they are gluten-free and free from wheat, dairy, soy, and egg, making them suitable for those with dietary restrictions. Each bottle contains 90 gummies, providing a one-and-a-half month supply when taken daily at the recommended serving size. And if you're not satisfied, Amazon Basics offers a satisfaction guarantee, allowing you to get a refund within a year of purchase. Experience the benefits of fish oil in a convenient and flavorful way with Amazon Basics Fish Oil Gummies.

What We Like
Great taste
Easy to chew and swallow
Appealing to children
Alternative to large fish oil capsules
No fishy aftertaste
#TOP 10

Nordic Naturals Omega-3

RUS-02759
Nordic Naturals Omega-3 Cover
Nordic Naturals Omega-3, Lemon Flavor - 90 Soft Gels - 690 mg Omega-3 - Fish Oil - EPA & DHA - Immune Support, Brain & Heart Health, Optimal Wellness - Non-GMO - 45 Servings

Nordic Naturals Omega-3 is a high-quality fish oil supplement that provides essential fatty acids EPA and DHA to support heart, brain, eye, and immune health. It is perfect for those new to fish oil, as it offers a generous serving of omega-3s in soft gels. The triglyceride molecular form ensures better absorption and the lemon flavor eliminates the unpleasant fishy burps. Crafted from fresh, wild-caught, omega-rich fish, Nordic Naturals guarantees purity. They are committed to using only non-GMO, gluten- and dairy-free ingredients with no artificial colors, flavors, or preservatives. With Nordic Naturals Omega-3, you can enjoy the benefits of omega-3s for optimal wellness.

What We Like
Supports heart, brain, eye, and immune health
Generous serving of omega-3s
Better absorption with no fishy burps
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is omega-3 and fish oil the same thing?

Omega-3 fatty acids are also known as “fish oil.” Studies have shown that these polyunsaturated fatty acids benefit the hearts of healthy people, those at high risk of cardiovascular disease, or those who already have cardiovascular disease.

2. Can I take fish oil and omega-3 together?

Both fish oil and krill oil contain the omega – 3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are good for our heart, mind and body. But is it OK to take both of these supplements? The short answer is, yes.

3. Should I take fish oil everyday?

When taken by mouth: Fish oil is likely safe for most people in doses of 3 grams or less daily. Taking more than 3 grams daily might increase the chance of bleeding. Fish oil side effects include heartburn, loose stools, and nosebleeds. Taking fish oil supplements with meals or freezing them can reduce these issues.

4. Does Omega 3 fish oil do anything?

There's strong evidence that omega-3 fatty acids can significantly reduce blood triglyceride levels. There also appears to be a slight improvement in high-density lipoprotein (HDL, or "good") cholesterol, although an increase in levels of low-density lipoprotein (LDL, or "bad") cholesterol also was observed.

Editor's Notes

During our fish oil omega 3 supplement research, we found 26 fish oil omega 3 supplement products and shortlisted 10 quality products. We collected and analyzed 555,177 customer reviews through our big data system to write the fish oil omega 3 supplements list. We found that most customers choose fish oil omega 3 supplements with an average price of $23.37.

The fish oil omega 3 supplements are available for purchase. We have researched hundreds of brands and picked the top brands of fish oil omega 3 supplements, including Nature Made, Nordic Naturals, MAV NUTRITION, SOLGAR, Micro Ingredients. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.