Best Plant Based Omega 3 Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 10, 2025

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Plant-based Omega 3 supplements are a great option for those looking to increase their intake of essential fatty acids without consuming fish or other animal products. These supplements are typically sourced from algae, which is a rich and sustainable source of Omega 3. Plant-based Omega 3 supplements come in various forms, including capsules, oils, and powders, making it easy to incorporate into a daily routine. They are also often free from common allergens like gluten and soy, making them a safe choice for those with dietary restrictions. Whether you're vegan, allergic to fish, or simply looking for a more sustainable option, plant-based Omega 3 supplements are worth considering.

At a Glance: Our Top Picks

MAV Nutrition Vegan Omega 3 Algae Oil Cover #TOP 1
MAV Nutrition Vegan Omega 3 Algae Oil
ftb score rating icon 9.9
Nordic Naturals Algae Omega Soft Gels Cover #TOP 2
Nordic Naturals Algae Omega Soft Gels
ftb score rating icon 9.8
OVEGA-3 Algal Oil Omega-3 Supplement, 60 Count Cover #TOP 3
OVEGA-3 Algal Oil Omega-3 Supplement, 60 Count
ftb score rating icon 9.6

Top 10 Plant Based Omega 3 Supplements

MAV Nutrition Vegan Omega 3 Algae Oil

1 Count (Pack of 1)
MAV Nutrition Vegan Omega 3 Algae Oil Cover
Vegan Omega 3 Algae Oil | Plant Based DHA EPA | Sustainably Sourced, No Carrageenan, Non GMO | Heart, Brain, Eye & Joint Health | Fish Oil Alternative | Algae Oil Omega 3 Supplement | 60 Softgels

MAV Omega 3 Algae Oil is a vegan supplement that provides you with a powerful dose of Omega-3 fatty acids. Each serving contains 450mg of DHA and EPA, essential for supporting heart health, cognitive function, and overall well-being. Since these softgels are fish-free and sourced from sustainable microalgae, you can enjoy the benefits without the fishy aftertaste or environmental concerns. Plus, with no carrageenan and made in a certified facility, you can trust the quality of what you're taking. This convenient supplement fits seamlessly into your daily routine for comprehensive health support.

What We Like
High DHA and EPA content
Sustainably sourced ingredients
No fishy aftertaste
Non-GMO and gluten-free
Convenient softgel form

Nordic Naturals Algae Omega Soft Gels

0768990016189
Nordic Naturals Algae Omega Soft Gels Cover
Nordic Naturals Algae Omega - 120 Soft Gels - 715 mg Omega-3 - Certified Vegan Algae Oil - Plant-Based EPA & DHA - Heart, Eye, Immune & Brain Health - Non-GMO - 60 Servings

Get the best of omega-3 supplements with Nordic Naturals Algae Omega Soft Gels. These soft gels contain EPA & DHA essential fatty acids that support heart, eye, immune & brain health. Made from microalgae, they are certified vegan and provide a sustainable, fish-free alternative to traditional fish oil supplements. These soft gels are non-GMO, gluten-free, and dairy-free, making them perfect for vegetarians and vegans. Nordic Naturals' commitment to ethical innovation and purity guarantees that you are getting the best nutrients for optimal wellness.

What We Like
Provides a sustainable, fish-free alternative to traditional fish oil supplements
Certified vegan by the American Vegetarian Association, perfect for vegetarians and vegans
Non-GMO, gluten-free, and dairy-free, ensuring purity and freshness
Contains essential fatty acids that support heart, eye, immune & brain health
Made from microalgae, making it an all-natural product
#TOP 3

OVEGA-3 Algal Oil Omega-3 Supplement, 60 Count

092961020241
OVEGA-3 Algal Oil Omega-3 Supplement, 60 Count Cover
OVEGA-3 Plant-Based Omega-3 from Algal Oil Daily Supplement, 500mg, Supports Brain, Eye & Heart Health, Two Mini softgels per Day, 60 Count

Ovega-3 Algal Omega-3 is a plant-based supplement that supports heart, brain, and eye health. Each serving of two mini softgels contains 500mg of omega-3s, including essential DHA and EPA. As a vegetarian/vegan alternative to fish oil, it offers the same benefits without any fishy aftertaste or burps. The omega-3s are sustainably sourced from algae, making it a trusted and eco-friendly choice. With Ovega-3 Algal Omega-3, you can support your overall health conveniently and effectively.

What We Like
Plant-Based Omega-3
No Fishy Aftertaste
Sustainably Sourced

Nature's Bounty Plant-Based Omega 3

12585670
Nature's Bounty Plant-Based Omega 3 Cover
Nature's Bounty Omega 3, Plant-Based Omega 3 Fatty Acid Suppement, 520mg, Supports Whole Body Health Including Heart, Skin, Joint, 30 Vegetarian Softgels, Fish Oil Alternative, Omega 3 Supplements

Nature's Bounty Omega 3 offers a convenient way to support your overall health. Each softgel provides a concentrated dose of 520 mg of omega-3 fatty acids, which can help promote heart health and improve circulation. You only need to take one softgel daily, simplifying your routine while delivering the benefits of traditional fish oil without the fish. Additionally, this supplement aids in maintaining healthy skin and joints, thanks to its key ingredients, EPA and DHA. It's a great choice for those looking for a vegan-friendly omega-3 option.

What We Like
Supports heart health
Convenient one softgel daily
Promotes skin and joint health
Vegan-friendly alternative

The Veggie Doctor Omega 3 Supplements

VeggieHead001
The Veggie Doctor Omega 3 Supplements Cover
Vegan Omega 3 Supplement - Omega 3 Fish Oil Alternative - No Carrageenan – Plant Based Algae Omega 3 Fatty Acid Supplements - DHA, EPA, DPA - Heart, Brain, Joint, Eye, Immune Support

Get the benefits of omega-3s without fish oil! The Veggie Doctor Omega 3 Supplements are plant-based, vegan, and made with non-GMO algae. This burp-less formula delivers a large, pure, clean dose of omega-3s, including EPA, DHA, and DPA, with Vitamin E, without harmful ingredients like carrageenan. With essential fatty acids, it helps prevent inflammation, boost & strengthen the immune system, support joint, heart, brain, and prenatal health. It's perfect for adults who want to improve brain function, relieve joint pain, and prevent diseases like osteoarthritis and rheumatoid arthritis.

What We Like
Plant-based and vegan
Burp-less formula with non-GMO algae
Physician-formulated for joint, heart, brain, and immune system support
Contains essential fatty acids DPA, DHA, and EPA to help prevent inflammation and boost immune system
Improve brain function, relieve joint pain, and prevent diseases like osteoarthritis and rheumatoid arthritis
#TOP 6

Vegan Omega 3 Supplement - Plant Based DHA & EPA - 180 Softgels

Algae Omega-3 - 180 Count
Vegan Omega 3 Supplement - Plant Based DHA & EPA - 180 Softgels Cover
Vegan Omega 3 Supplement - Plant Based DHA & EPA Fatty Acids - Carrageenan Free, Alternative to Fish Oil, Supports Heart, Brain, Joint Health - Sustainably Sourced Algae, Fish Oil Free - 180 Softgels

Sapling Omega-3 is a vegan Omega 3 supplement that contains bioavailable DHA and EPA, sourced from sustainably grown algae in the United States. It supports heart, brain, joint, and immune system health, and may assist with cognition for clarity and focus. In addition, for each bottle sold, one tree is planted. It is also bottled in a GMP Certified and FDA Registered Facility.

What We Like
Vegan and sustainable option
Bioavailable DHA and EPA
Supports heart, brain, joint, and immune system health
One tree planted for each bottle sold
Made in a GMP Certified and FDA Registered Facility

Micro Ingredients Vegan Omega 3 Algae Oil

Micro Ingredients Vegan Omega 3 Algae Oil Cover
Vegan Omega 3 Algae Oil, 240 Veggie Softgels | Fish Oil Alternative | DHA 500mg & DPA 100mg | Carrageenan Free | Plant-Based Omega 3 with Flaxseed & ALA | Lemon Flavored

Micro Ingredients Omega 3 offers a plant-based alternative to traditional fish oil with its vegan-friendly algae oil softgels. Each serving includes a powerful blend of algal oil, DHA, and DPA, along with flaxseed oil for added benefits. You won’t experience any fishy aftertaste, making it easier to incorporate into your daily routine. This supplement supports heart, brain, eye, and joint health, providing a comprehensive omega-3 solution without the downsides of fish products. Plus, the softgels are infused with a pleasant lemon flavor, making them a tasty addition to your health regimen.

What We Like
Plant-based omega-3 source
No fishy aftertaste
Supports heart and brain health
Non-GMO and allergen-free

Nature Made Algae Omega 3 Supplement

Brown
Nature Made Algae Omega 3 Supplement Cover
Nature Made Algae 540 mg Omega 3 Supplement, Alternative to Omega 3 Fish Oil Supplements, 70 Veggie Softgels, Sustainable, Plant-Based, for Healthy Heart, Brain, and Eye Support

Nature Made Algae Omega 3 Supplement is a plant-based dietary supplement that helps support heart health, eye health and brain health. It contains one 70 count bottle of Nature Made Algae Omega 3 540 mg per serving Softgels for a 35-day supply. Each serving of two softgels provides 540 mg Omega-3s (EPA - 180 mg, DHA - 360 mg). This Nature Made Omega-3 Algae supplement is gluten free, vegetarian and contains no synthetic dyes and no artificial flavors.

What We Like
Plant-based Omega-3s for healthy heart, brain, and eye support
Gluten free, vegetarian, and contains no synthetic dyes and no artificial flavors
Number 1 Pharmacist Recommended Vitamin and Supplement Brand*
#TOP 9

Premium Vegan Omega-3 Supplement

VO3-120ct-500mg
Premium Vegan Omega-3 Supplement Cover
AMANDEAN Vegan Omega 3 Supplement. Premium Fish Oil Alternative! Algae DHA & EPA. Carrageenan Free Softgels. Algal Essential Fatty Acids. Plant Based Heart, Brain, Eye, Skin, Immune Support. (120ct)

This vegan Omega-3 supplement is made of sustainably sourced marine algae grown in the USA. The product offers high bioavailability source of DHA & EPA without contamination risk from ocean pollutants or heavy metals like mercury. The vegan omega-3 helps to boost brain function, cardiovascular health, skin health, eye health, and joint mobility. The product is carefully crafted by 100% natural and non-GMO ingredients tested for purity and safety at each step.

What We Like
Plant-based supplement
Carrageenan free softgels
No contamination risk from ocean pollutants or heavy metals
Improves brain, cardiovascular, skin, eye, and joint health
100% natural and non-GMO ingredients

Nature's Way NutraVege Plant Based Omega-3 Softgels

Nature's Way
12197
Nature's Way NutraVege Plant Based Omega-3 Softgels Cover
Nature's Way NutraVege Plant Based Omega-3, Heart Health and Eye and Brain Function*, 30 Vegan Softgels

Experience the benefits of Nature's Way Omega-3 Softgels, a vegan-friendly supplement derived from algae. Each softgel contains at least 300mg DHA and 150mg EPA to support heart health and enhance eye and brain function. The gelatin-free, plant-based formula ensures a pure and balanced intake. Trust Nature's Way for quality omega-3 supplements that cater to your health needs.*

What We Like
Vegan-friendly
Heart & brain support
Plant-based softgels
Buying Guide Image
Editor's Notes

During our plant based omega 3 supplement research, we found 24 plant based omega 3 supplement products and shortlisted 10 quality products. We collected and analyzed 89,912 customer reviews through our big data system to write the plant based omega 3 supplements list. We found that most customers choose plant based omega 3 supplements with an average price of $21.35.

The plant based omega 3 supplements are available for purchase. We have researched hundreds of brands and picked the top brands of plant based omega 3 supplements, including MAV NUTRITION, Nordic Naturals, OVEGA-3, Nature's Bounty, The Veggie Doctor. The seller of top 1 product has received honest feedback from 750 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.