Best Gel Omega 3 Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 10, 2025

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Gel Omega 3 supplements are a popular choice for those seeking to improve their overall health and well-being. These supplements are made from high-quality fish oil, which is rich in essential omega-3 fatty acids. Omega-3s are known to have numerous health benefits, including reducing inflammation, improving heart health, and promoting brain function. Gel Omega 3 supplements are particularly convenient, as they come in a softgel form that is easy to swallow and digest. They are also free from any unpleasant fishy aftertaste, making them a great option for those who may not enjoy the taste of fish. Overall, Gel Omega 3 supplements are a great way to support a healthy lifestyle and ensure that your body is getting the nutrients it needs.

At a Glance: Our Top Picks

NOW Supplements, Omega-3 Mini Gels Cover #TOP 1
NOW Supplements, Omega-3 Mini Gels
ftb score rating icon 9.8
Nordic Naturals Ultimate Omega, Lemon Flavor Cover #TOP 2
Nordic Naturals Ultimate Omega, Lemon Flavor
ftb score rating icon 9.7
Nordic Naturals Omega-3 Soft Gels Cover #TOP 3
Nordic Naturals Omega-3 Soft Gels
ftb score rating icon 9.5

Top 10 Gel Omega 3 Supplements

#TOP 1

NOW Supplements, Omega-3 Mini Gels

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Pale Yellow
NOW Supplements, Omega-3 Mini Gels Cover
NOW Supplements, Omega-3 Mini Gels, 180 EPA/120 DHA, Molecularly Distilled, Cardiovascular Support*, 180 Softgels

NOW Supplements, Omega-3 Mini Gels are small, easy to swallow and contain 180 EPA / 120 DHA per two softgels. They are molecularly distilled to eliminate harmful contaminants and are Halal, Keto Friendly, and Non-GMO. The product is GMP Quality Assured and packaged in the USA by a family-owned company. During the summer months, the product may arrive warm but is handled according to the manufacturer's recommendations.

What We Like
Easy to swallow
Free of harmful contaminants
Halal, Keto Friendly, Non-GMO
#TOP 2

Nordic Naturals Ultimate Omega, Lemon Flavor

RUS-01804
Nordic Naturals Ultimate Omega, Lemon Flavor Cover
Nordic Naturals Ultimate Omega, Lemon Flavor - 90 Soft Gels - 1280 mg Omega-3 - High-Potency Omega-3 Fish Oil Supplement with EPA & DHA - Promotes Brain & Heart Health - Non-GMO - 45 Servings

Nordic Naturals Ultimate Omega is a high-potency fish oil supplement with 1280 mg of omega-3 fatty acids per serving. It is designed to support heart, brain, eye, and immune health, and is free of gluten, dairy, and artificial colors, flavors, and preservatives. Customers report that it is easy to swallow and has no fishy burps, and that it has helped with mental clarity, stamina, and dry eyes.

What We Like
High-potency omega-3 fish oil supplement
Supports heart, brain, eye, and immune health
No fishy burps
No gluten, dairy, or artificial colors, flavors, or preservatives
Helps with mental clarity, stamina, and dry eyes
#TOP 3

Nordic Naturals Omega-3 Soft Gels

0768990037603
natural
Nordic Naturals Omega-3 Soft Gels Cover
Nordic Naturals Omega-3, Lemon Flavor - 180 Soft Gels - 690 mg Omega-3 - Fish Oil - EPA & DHA - Immune Support, Brain & Heart Health, Optimal Wellness - Non-GMO - 90 Servings

Nordic Naturals Omega-3 is a high-quality fish oil supplement that offers a generous serving of EPA & DHA essential fatty acids. These essential fatty acids support heart, brain, eye, and immune health. The soft gels are perfect for those new to fish oil and have a great lemon taste. All of the omega-3 fish oils are offered in the triglyceride molecular form for optimal absorption. Nordic Naturals fish oil is crafted from fresh, wild-caught, omega-rich fish and the ingredients are non-GMO, gluten-free, and dairy-free. Nordic Naturals is committed to delivering safe and effective nutrients for optimal wellness.

What We Like
Generous serving of EPA & DHA essential fatty acids
Great lemon taste with no fishy burps
Non-GMO, gluten-free, and dairy-free ingredients
Crafted from fresh, wild-caught, omega-rich fish
Committed to delivering safe and effective nutrients for optimal wellness

Nordic Naturals Algae Omega Soft Gels

0768990016189
Nordic Naturals Algae Omega Soft Gels Cover
Nordic Naturals Algae Omega - 120 Soft Gels - 715 mg Omega-3 - Certified Vegan Algae Oil - Plant-Based EPA & DHA - Heart, Eye, Immune & Brain Health - Non-GMO - 60 Servings

Get the best of omega-3 supplements with Nordic Naturals Algae Omega Soft Gels. These soft gels contain EPA & DHA essential fatty acids that support heart, eye, immune & brain health. Made from microalgae, they are certified vegan and provide a sustainable, fish-free alternative to traditional fish oil supplements. These soft gels are non-GMO, gluten-free, and dairy-free, making them perfect for vegetarians and vegans. Nordic Naturals' commitment to ethical innovation and purity guarantees that you are getting the best nutrients for optimal wellness.

What We Like
Provides a sustainable, fish-free alternative to traditional fish oil supplements
Certified vegan by the American Vegetarian Association, perfect for vegetarians and vegans
Non-GMO, gluten-free, and dairy-free, ensuring purity and freshness
Contains essential fatty acids that support heart, eye, immune & brain health
Made from microalgae, making it an all-natural product

Nordic Naturals Ultimate Omega 2X Mini Soft Gels

RUS-06100
Nordic Naturals Ultimate Omega 2X Mini Soft Gels Cover
Nordic Naturals Ultimate Omega 2X Mini, Strawberry Flavor - 60 Mini Soft Gels - 1120 mg Omega-3 - High-Potency Omega-3 Fish Oil Supplement - EPA & DHA - Promotes Brain & Heart Health - 30 Servings

The Nordic Naturals Ultimate Omega 2X Mini is a high-potency fish oil supplement that promotes heart, brain, eye, and immune health. The formula is doctor-recommended and features the highest concentration of omega-3s per serving. The gels are easy-to-swallow and have a great strawberry taste with no fishy burps. The fish oil is crafted from fresh, wild-caught, omega-rich fish, ensuring purity. Nordic Naturals is committed to using non-GMO, gluten- and dairy-free ingredients with no artificial colors, flavors, or preservatives.

What We Like
Doctor-recommended high-potency formula
Great strawberry taste with no fishy burps
Non-GMO, gluten- and dairy-free ingredients with no artificial colors, flavors, or preservatives
#TOP 6

Nordic Naturals Ultimate Omega Fish Gelatin Soft Gels

Nordic Naturals Ultimate Omega Fish Gelatin Soft Gels Cover
Nordic Naturals Ultimate Omega in Fish Gelatin, Lemon Flavor - 60 Soft Gels - 1280 mg Omega-3 - High-Potency Fish Oil Supplement - EPA & DHA - Promotes Brain & Heart Health - Non-GMO - 30 Servings

The Nordic Naturals Ultimate Omega in Fish Gelatin, Lemon Flavor is a high-potency fish oil supplement that promotes heart, brain, eye and immune health. Doctor-recommended, this formula meets the daily recommended dose suggested by the American Heart Association to support a healthy heart. It also has a great lemon taste and is crafted from fresh, wild-caught, omega-rich fish. Nordic Naturals has always been at the forefront of sustainable and ethical practices in the natural products industry.

What We Like
Promotes heart, brain, eye and immune health
Doctor-recommended formula meets daily recommended dose suggested by American Heart Association
Great lemon taste and optimal absorption
Crafted from fresh, wild-caught, omega-rich fish
Sustainable and ethical practices in the natural products industry
#TOP 7

Nordic Naturals Omega Woman Soft Gels

ANN-020
Multi
Nordic Naturals Omega Woman Soft Gels Cover
Nordic Naturals Omega Woman, Lemon - 120 Soft Gels - 500 mg Omega-3 + 800 mg Evening Primrose Oil - Healthy Skin, Hormonal Balance, Optimal Wellness - Non-GMO - 60 Servings

Nordic Naturals Omega Woman Soft Gels is a unique formula blended with omega-3s from fish oil and gamma-linolenic acid (GLA) from evening primrose oil, created specifically for women's skin health, hormonal balance, and overall wellness. The evening primrose contains high amounts of GLA, which promotes healthy and radiant skin. The soft gels are in the triglyceride molecular form, making it easier to absorb, and it has a lemon taste, so there's no need to worry about fishy burps. Every batch is non-GMO and third-party tested, surpassing international standards for purity and freshness. Nordic Naturals is committed to delivering safe, effective nutrients for optimal wellness.

What We Like
Promotes women's skin health and hormonal balance
Contains high amounts of GLA for healthy and radiant skin
Triglyceride molecular form for optimal absorption
Great lemon taste, no fishy burps
Non-GMO and third-party tested for purity and freshness

Nordic Naturals Ultimate Omega-D3

1794
Multi
Nordic Naturals Ultimate Omega-D3 Cover
Nordic Naturals Ultimate Omega-D3, Lemon Flavor - 60 Soft Gels - 1280 mg Omega-3 + 1000 IU Vitamin D3 - Omega-3 Fish Oil - EPA & DHA - Promotes Brain, Heart, Joint, & Immune Health - 30 Servings

Nordic Naturals Omega-D3 is a doctor-recommended formula that provides essential fatty acids EPA & DHA, which support heart, brain, eye, and immune health. It may also help improve mood. With added Vitamin D3, it aids in calcium absorption and supports mood, joint, and immune system health. The triglyceride molecular form ensures better absorption, while the lemon flavor eliminates any fishy burps. Crafted from fresh, wild-caught, omega-rich fish, Nordic Naturals ensures purity and uses only non-GMO, gluten- & dairy-free ingredients. With its ethical innovation and commitment to safe and effective nutrients, Nordic Naturals Omega-D3 is an excellent choice for promoting overall wellness.

What We Like
Supports heart, brain, eye, and immune health
Aids in mood improvement
Better absorption with triglyceride molecular form

Primal Harvest Omega 3 Fish Oil Supplements

Omega 3 Fish Oil
Primal Harvest Omega 3 Fish Oil Supplements Cover
Primal Harvest Omega 3 Fish Oil Supplements, 30 Servings Soft Gels Capsules w/ 1000mg EPA + DHA Supplements, No Fishy Burps Non-GMO Omega 3 Fatty Acid

Primal Harvest Omega 3 Fish Oil Supplements are a great choice for those looking to support their brain, skin, eye, joint, and heart health. The capsules contain 1000mg EPA + DHA, and are non-GMO, gluten-free, and allergen-free. Customers have noted that they are easy to take, with no fishy burps, and that they provide relief from nerve pain. However, some customers have noted that the pills are stuck together and have a fishy taste when burped.

What We Like
1000mg EPA + DHA
Non-GMO, gluten-free, and allergen-free
Easy to take, no fishy burps
#TOP 10

Nordic Naturals Ultimate Omega 2X Mini D3 Soft Gels

Nordic Naturals Ultimate Omega 2X Mini D3 Soft Gels Cover
Nordic Naturals Ultimate Omega 2X Mini D3, Lemon Flavor - 1120 mg Omega-3 + 1000 IU Vitamin D3-60 Mini Soft Gels - Omega-3 Fish Oil - EPA & DHA - Promotes Brain & Heart Health - 30 Servings

The Nordic Naturals Ultimate Omega 2X Mini D3 Soft Gels are high in EPA & DHA, which are essential fatty acids found in fish oil that promote heart, brain, eye, immune, and joint health. The added Vitamin D3 helps in calcium absorption and supports mood, joint & immune system health. The soft gels are easy-to-swallow and have a great lemon taste. Each batch is made from fresh, wild-caught, omega-rich fish and is guaranteed to be pure with no artificial colors, flavors, or preservatives. Nordic Naturals is committed to sustainable and ethical practices in the natural products industry.

What We Like
Promotes heart, brain, eye, immune, and joint health
Easy-to-swallow soft gels with great lemon taste
Made from fresh, wild-caught, omega-rich fish with no artificial colors, flavors, or preservatives
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Which form of omega-3 is best?

The best source of omega-3 fatty acids DHA and EPA is fish. Some varieties deliver a higher dose than others. Top choices are salmon, mackerel, herring, lake trout, sardines, anchovies, and tuna. The American Heart Association recommends at least two servings a week of fish.

2. What do omega-3 softgels do?

Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega-3 fatty acids may help to: Lower blood pressure. Reduce triglycerides.

3. When should I take omega-3 softgels?

Summary. Some evidence suggests that taking supplements that contain omega-3 with a meal that contains fat can increase absorption. As a result, people may wish to take fish oil at breakfast, lunch, or dinner. However, there is no correct or incorrect time to take it.

4. How many softgels of omega-3 should I take?

A standard 1000 mg fish oil softgel provides around 300 mg of Omega-3s (and even less of the important EPA and DHA), and to meet the 500 mg EPA and DHA recommendation, a minimum of two softgels would be necessary.

Editor's Notes

During our gel omega 3 supplement research, we found 24 gel omega 3 supplement products and shortlisted 10 quality products. We collected and analyzed 333,864 customer reviews through our big data system to write the gel omega 3 supplements list. We found that most customers choose gel omega 3 supplements with an average price of $28.03.

The gel omega 3 supplements are available for purchase. We have researched hundreds of brands and picked the top brands of gel omega 3 supplements, including NOW Foods, Nordic Naturals, Primal Harvest. The seller of top 1 product has received honest feedback from 686 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.