Best Omega 3 Supplements for Kids of 2026

MaryRuth's Vegan Omega 3 Gummies for Kids 2+ are a sugar-free supplement that supports immune function, brain health, and overall health. With no fishy taste, these gummies are made from alpha-linolenic acid (ALA) derived from flaxseed, a vegan source of omega-3 fatty acids. These easy-to-chew gummies are perfect for picky eaters and come in a 60 count bottle with 60 servings. The formula is Non-GMO, Pectin-based, Vegan, and made in a GMP Facility.

Nordic Naturals Children’s Eye Health Gummies are fish oil gummies that combine omega-3 EPA & DHA with lutein and zeaxanthin to promote optimal visual health and protect children's eyes. They have a great strawberry lemonade taste, zero sugar and are individually sealed for on-the-go convenience. The product is non-GMO, gluten & dairy free, and contains no artificial coloring, flavoring, or preservatives. All Nordic Naturals fish oils are in the triglyceride form for optimal absorption.

These Omega 3 Gummies for Kids & Toddlers are packed with essential supplements that support overall health, including Omega 3, 6, 9, and DHA, which are critical for healthy brain function, vision, and heart health. The plant-based, vegetarian formula is free of synthetic dyes and flavors, making it an ideal choice for kids aged 2 and above. With a yummy orange and lemon flavor, these chewable gummies are easy for kids to take, and contain no fish oil aftertaste.

MaryRuth's Vegan Omega 3 6 7 9 Gummies are a tasty and easy way to get your essential fatty acids. Formulated from vegan sources, these gummies come in peach, mango and apricot flavors, and contain Omega 3, 6, 7, and 9 fatty acids. ALA and Linoleic acid provide energy for the body and support heart health, while Palmitoleic and Oleic acids may support healthy metabolic function and the cardiovascular system respectively. These gummies are easy to chew and come with 120 servings, suitable for adults and children aged 12 and under. They are also free of common allergens, Non-GMO and made in a GMP facility.

Barlean's Total Omega Orange Crème Fish Oil Supplements with Flaxseed Oil and Borage Oil provide a complete and balanced source of Omegas-3, 6, and 9. It is made with a proprietary process that makes the supplement 3x more absorbable than standard fish oil supplements. It is easy to consume, tastes amazing, and does not cause fishy burps. Barlean's has been selling premium dietary supplements for more than 30 years.

Barlean's Omega Pals Sensational Straw-Nana Smoothie is a delicious and nutritious way for kids to enjoy the essential nutrition they need. With 1,438 mg of vegan ALA from flax oil, this formula is vegan, non-GMO, gluten-free, sugar-free, and dairy-free. Unlike other Omega-3 oils, it has a sweet, fruity taste and a texture that kids love. It is easy to use and suggested for kids age 1 and up.

Barlean's Lemon Crème Omega 3 Fish Oil Liquid Supplement is a delicious and convenient way to get your daily dose of Omega-3's. With 1080mg of Omega 3 EPA & DHA fatty acid per serving, it's designed to support brain, eye, heart, joint, and immune system. The proprietary process makes it 3X better absorbed than other fish oils, and the lemon creme flavor and creamy texture make it easy to swallow without burping. It's suitable for teens, adults, and children ages 4 and up, and can be added to yogurt, oatmeal, or smoothies. Barlean's has been selling premium dietary supplements for more than 30 years, and this product is proudly made in the USA.

Nordic Naturals Gummies offer a tasty way to incorporate essential omega-3s into your diet. Each gummy contains beneficial EPA and DHA, making it a delicious treat that supports your health. These gummies are not just for kids; they provide a nutritious option that satisfies sweet cravings without compromising on quality. With optimal absorption thanks to their triglyceride form, you can enjoy the great tangerine flavor while ensuring you receive the nutrients your body needs. Plus, they are third-party tested for purity and free from GMOs, gluten, and dairy, ensuring you get a safe and effective supplement.

Nature's Nutrition Omega 3 Fish Oil Gummies are a triple strength formula with DHA and EPA to provide heart and brain support. Omega 3 fatty acids are essential nutrients that support multiple systems in the body, and DHA is an important nutrient for overall brain function. EPA can help give natural heart support by producing signaling molecules called eicosanoids. The gummies are easy to digest and come in a delicious natural orange flavor. Each batch is third party certified for quality by an experienced dietary supplement lab.

BeLive Omega 3 Gummies are a plant-based supplement made from organic flaxseed and sea buckthorn. With natural sweeteners, they are a tasty alternative to traditional softgels. The gummies support overall health, immunity, heart function, mental performance, and responses to inflammation. They contain omega-3s, omegas 6, 7, and 9, and are allergen-free. Taking just two gummies daily can improve blood circulation, increase antioxidant activity, improve bone and joint health, and promote more rapid tissue repair. They can also heighten memory, motivation, focus, and energy.