Best Omega 3 Supplements for Kids of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 10, 2025

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Omega 3 supplements for kids are a valuable addition to their daily diet, supporting their overall health and development. Packed with essential fatty acids, these supplements are known to promote brain function, improve focus, and enhance cognitive abilities. Additionally, Omega 3 supplements aid in the healthy development of eyes and promote a strong immune system. With their delicious flavors and easy-to-consume forms, like gummies or chewable tablets, Omega 3 supplements make it effortless for kids to obtain the necessary nutrients they need for optimal growth and well-being.

At a Glance: Our Top Picks

Vegan Omega 3 Gummies for Kids 2+ Cover #TOP 1
Vegan Omega 3 Gummies for Kids 2+
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Omega 3 Gummies for Kids with DHA (90 Count) Cover #TOP 2
Omega 3 Gummies for Kids with DHA (90 Count)
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OmegaVia Kids Omega 3 Gummies Cover #TOP 3
OmegaVia Kids Omega 3 Gummies
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Top 10 Omega 3 Supplements for Kids

Vegan Omega 3 Gummies for Kids 2+

FBM-GM-KD-OM3-CV-SF-060-UN-01
Vegan Omega 3 Gummies for Kids 2+ Cover
MaryRuth Organics Vegan Omega 3 Gummies for Kids 2+, 2 Month Supply, Sugar Free, Omega 3 Supplement with Vitamin C, Flaxseed Oil, Immune Support, Essential Nutrient ALA, No Fish Taste, 60 Count

MaryRuth's Vegan Omega 3 Gummies for Kids 2+ are a sugar-free supplement that supports immune function, brain health, and overall health. With no fishy taste, these gummies are made from alpha-linolenic acid (ALA) derived from flaxseed, a vegan source of omega-3 fatty acids. These easy-to-chew gummies are perfect for picky eaters and come in a 60 count bottle with 60 servings. The formula is Non-GMO, Pectin-based, Vegan, and made in a GMP Facility.

What We Like
Sugar-free formula
Easy-to-chew gummies
No fishy taste
Non-GMO and Vegan
#TOP 2

Omega 3 Gummies for Kids with DHA (90 Count)

MD 0004
Omega 3 Gummies for Kids with DHA (90 Count) Cover
DR. MORITZ Vegan Omega 3 Gummies for Kids & Toddlers (90 Count), Omega 3 Kids Gummies with Omega 6 & 9, Kids Omega 3 Gummies for Brain & Heart Health, No Fish Oil & Gluten-Free

These Omega 3 Gummies for Kids & Toddlers are packed with essential supplements that support overall health, including Omega 3, 6, 9, and DHA, which are critical for healthy brain function, vision, and heart health. The plant-based, vegetarian formula is free of synthetic dyes and flavors, making it an ideal choice for kids aged 2 and above. With a yummy orange and lemon flavor, these chewable gummies are easy for kids to take, and contain no fish oil aftertaste.

What We Like
Plant-based, vegetarian formula
DHA for cognitive development
Yummy orange and lemon flavor

OmegaVia Kids Omega 3 Gummies

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OmegaVia Kids Omega 3 Gummies Cover
Omega 3 Gummies - Ultra-High DHA Chewable Gel Gummy - Omega 3 for Kids Supports Brain & Eye Health - Sugar-Free Natural Fruit Flavor - Kids Omega 3 Fish Oil Gummies (30 Count)

OmegaVia Kids Gummies are designed to support your child's brain and eye health with a powerful dose of 400mg of DHA Omega-3 in every chewy gummy. These gummies can enhance cognitive development and focus, making them a great addition to your child's daily routine. They taste like candy, so your child will enjoy taking them, and they are conveniently bite-sized and individually wrapped for easy packing in lunch boxes. With patented technology, these gummies mask any fishy taste, ensuring your child gets the benefits of Omega-3 without the unpleasant flavor.

What We Like
High DHA content
Supports cognitive development
Great candy-like flavor
Individually wrapped for convenience

Barlean's Omega Pals Sensational Straw-Nana Smoothie

FG-10183
8 Ounce (Pack of 1)
Barlean's Omega Pals Sensational Straw-Nana Smoothie Cover
Barlean's Omega Pals Omega 3 for Kids, Yummy Straw-Nana Flavored Children's Liquid Flax Seed Oil Supplement with 1,483 mg ALA, Non-GMO, Vegan Brain & Eye Health, 8 oz

Barlean's Omega Pals Sensational Straw-Nana Smoothie is a delicious and nutritious way for kids to enjoy the essential nutrition they need. With 1,438 mg of vegan ALA from flax oil, this formula is vegan, non-GMO, gluten-free, sugar-free, and dairy-free. Unlike other Omega-3 oils, it has a sweet, fruity taste and a texture that kids love. It is easy to use and suggested for kids age 1 and up.

What We Like
Easy and tasty way for kids to take essential nutrition.
Delicious fruity taste and texture that kids love.
Non-GMO, gluten-free, sugar-free, and dairy-free.
#TOP 5

Mr. Pen Omega 3 Gummies for Kids

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Mr. Pen Omega 3 Gummies for Kids Cover
60 Gummies | 2 Months Supplies | Tasty Orange Flavor | 4+ Years | Omega-3 with EPA & DHA, Omega 3 for Kids, Omega 3 Gummies, Fish Oil Gummies, Omega-3 Fatty Acids Gummies

Mr. Pen Omega 3 Gummies for Kids are delicious chewable gummies that provide essential nutrients to help kids stay healthy. With each bottle containing 60 gummies in a tasty orange flavor, these Omega 3 gummies are packed with DHA and EPA, which are crucial for cardiac health, brain development, and memory. They also support the learning and development of children as they grow. The gummies are made with plant-based pectin and naturally sourced colors and flavors, and they are free from gelatin, peanuts, tree nuts, shellfish, soy, wheat, gluten, and GMOs. Made in the USA under the highest safety standards, Mr. Pen Omega 3 Gummies for Kids are a convenient and enjoyable way to nourish your child's body to its full potential.

What We Like
Delicious chewable gummies
Packed with essential nutrients
Supports cardiac health, brain development, and memory

Natures Craft Liquid Omega 3 EPA DHA for Kids

2 Fl Oz (Pack of 1)
Natures Craft Liquid Omega 3 EPA DHA for Kids Cover
Liquid Omega 3 EPA DHA for Kids - Organic Vegan Omega 3 for Kids Brain Eye and Full Body Development with Vegan DHA EPA & ALA - Kids Omega 3 Liquid Supplement with Algae & Flaxseed Oil Liquid 2 Fl Oz

Natures Craft Kids Omega 3 is a vegan liquid supplement specially designed for children. This omega 3 blend supports healthy development, immune function, eye health, bone strength, and brain health. The plant-based formula includes DHA and EPA from algae oil and flaxseed oil, making it easy for kids to take. This sugar-free alternative to fish oil provides all the benefits of omega 3 without artificial additives. Natures Craft ensures quality in every bottle, promoting wellness in various forms.

What We Like
Plant-based formula
Supports healthy development
Easy-to-take liquid
#TOP 7

Plant Based Omega 3 Gummies for Kids

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Orange
Plant Based Omega 3 Gummies for Kids Cover
Kids DHA Omega 3 Gummies for Kids - Delicious Fish Free DHA Kids Omega 3 Gummies with Vegetarian Omega 3 6 9 for Vision Brain & Immunity - Non GMO Omega 3 Kids Supplement Gelatin Fish & Gluten Free

These plant-based Omega 3 gummies for kids are packed with essential nutrients, including high levels of DHA, which can promote healthy development, eye health, immune support, bone strength, and brain health for youngsters. Gelatin and fish-free, they are halal and vegetarian-friendly. Moreover, the gummies taste great, making it easier for kids to take their vitamins. Natures Craft is a leading name in children's vitamins and veggie omega 3 6 9 supplements.

What We Like
Halal and vegetarian-friendly
Packed with DHA and other essential nutrients
Can promote healthy development, eye health, immune support, bone strength, and brain health for youngsters
Taste great, making it easier for kids to take their vitamins

Moller’s Omega 3 Capsules for Children

MÖLLER'S
Mollers-Fish
Moller’s Omega 3 Capsules for Children Cover
Moller’s ® | Omega 3 Capsules for Children | Natural Fish Oil Omega 3 Fish Oil for Kids | with DHA and EPA, No Gluten, Lactose or Added Sugar & Easy to Chew | Strawberry Flavor | 36 Capsules

Moller’s Omega 3 for Kids are essential for children and adults. They contain DHA and EPA to support vision, brain, and heart functions. These easy-to-chew capsules are perfect for daily consumption. Omega-3 fatty acids are vital nutrients that the body needs for overall health. With 166 years of experience, Moller’s guarantees high quality and purity in their supplements.

What We Like
Supports brain development
Easy to chew
No added sugar
#TOP 9

Nordic Naturals Omega-3 Gummies

NUS-30131
Multi
Nordic Naturals Omega-3 Gummies Cover
Nordic Naturals Nordic Omega-3 Gummies, Tangerine - 120 Gummies - 82 mg Total Omega-3s with EPA & DHA - Non-GMO - 60 Servings

Nordic Naturals Gummies offer a tasty way to incorporate essential omega-3s into your diet. Each gummy contains beneficial EPA and DHA, making it a delicious treat that supports your health. These gummies are not just for kids; they provide a nutritious option that satisfies sweet cravings without compromising on quality. With optimal absorption thanks to their triglyceride form, you can enjoy the great tangerine flavor while ensuring you receive the nutrients your body needs. Plus, they are third-party tested for purity and free from GMOs, gluten, and dairy, ensuring you get a safe and effective supplement.

What We Like
Tasty tangerine flavor
Optimal absorption
Non-GMO and gluten-free
Third-party tested for purity
#TOP 10

Vegan Omega 3 Liquid Drops by MAV NUTRITION

VOML
1 Fl Oz (Pack of 1)
Vegan Omega 3 Liquid Drops by MAV NUTRITION Cover
Vegan Omega 3 Liquid Drops for Kids with Algae Oil & Vegan DHA | Immune, Eye, Brain & Joint Support for Children Age 2+ | 410mg DHA & 430mg Omega 3 | Non-GMO, Third-Party Tested | 1 Fl Oz, 30 Servings

The Vegan Omega 3 Drops by MAV offer a rich source of essential Omega 3 fatty acids and DHA, supporting your child's immune system, vision, brain function, and joint health. The liquid format ensures easy absorption, making it a convenient option for you to give directly or mix into drinks. Tailored specifically for children aged two and up, these drops are a great way to start promoting their health early on. Made from sustainably sourced algae oil, this vegan supplement is not only effective but also ocean-friendly and free from harmful solvents.

What We Like
Supports immune and brain health
Easy absorption in liquid form
Designed for children age 2
Derived from sustainable algae
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Frequently Asked Questions (FAQs)

1. What are the symptoms of omega-3 deficiency in children?

Omega-3 deficiency in children may manifest in various symptoms such as skin issues like dryness and eczema, vision problems, behavioral issues, poor wound healing, asthma, weak immunity, and other health concerns. However, it's important to note that the effects of low dietary levels of omega-3 may not always be visibly apparent in children.

2. Does fish oil help with ADHD?

Some studies suggest that omega-3 supplements, like fish oil, can improve symptoms of ADHD in children. For example, research has shown that after 3 months of omega-3 supplementation, a quarter of kids and teens with ADHD experienced improvements in inattention and other symptoms. By 6 months, half of the participants showed positive changes.

3. Can children have too much omega-3?

Generally, it is difficult for children to consume excessive amounts of omega-3s. Omega-3 supplements are considered safe with minimal side effects. However, taking extremely high doses of fish oil may lead to minor issues like an aftertaste or bad breath odor in children.

4. Can too much omega-3 be harmful?

While omega-3 supplements are generally safe, consuming excessively high amounts can increase the risk of bleeding and potentially affect immune response. It is also uncertain whether fish oil is safe for individuals who have seafood allergies. It is recommended to take fish oil supplements under the supervision of a healthcare professional.

5. What are the symptoms of lack of omega-3?

A lack of omega-3 in the diet can result in various symptoms, including problems with skin, hair, and nails, fatigue and sleep disturbances, difficulties with concentration and attentiveness, joint pain and leg cramps, allergy symptoms, excessive ear wax, cardiovascular concerns, and challenging menstrual cycles for women.

Editor's Notes

During our omega 3 supplement for kids research, we found 24 omega 3 supplement for kids products and shortlisted 10 quality products. We collected and analyzed 54,592 customer reviews through our big data system to write the omega 3 supplements for kids list. We found that most customers choose omega 3 supplements for kids with an average price of $19.02.

The omega 3 supplements for kids are available for purchase. We have researched hundreds of brands and picked the top brands of omega 3 supplements for kids, including MaryRuth Organics, DR. MORITZ, OmegaVia, Barlean's, Mr. Pen. The seller of top 1 product has received honest feedback from 4,594 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.