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Best Black Currant Oil Supplements of 2026

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Elisa Drew

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Black currant oil supplements are a popular choice for individuals looking to improve their overall health and wellbeing. These supplements are made from the oil extracted from black currant seeds, which are known to be rich in essential fatty acids such as gamma-linolenic acid (GLA). Black currant oil supplements are believed to have anti-inflammatory and antioxidant properties, making them a great addition to any health regimen. These supplements are available in various forms, including capsules and liquid extracts, and can be easily incorporated into daily routines. With their potential health benefits, black currant oil supplements are definitely worth considering for anyone looking to support their overall health and wellness.

At a Glance: Our Top Picks

Top 10 Black Currant Oil Supplements

#TOP 1

Sugar-Free Pumpkin Seed Oil Gummies for Health and Vitality

  • Purify Life
  • Pumpkin Seed Oil Supplement Gummies
  • Orange
Sugar-Free Pumpkin Seed Oil Gummies for Health and Vitality Cover

Sugar-Free Pumpkin Seed Oil Gummies (4,000mg/serving) Pumpkin Seed Oil for Hair Growth, Youthful Skin, Prostate Health, Immune & Urinary Tract Support-Natural Source of Essential Fatty Acids-60 Chews

Introducing the world's first sugar-free pumpkin seed oil gummies by Purify Life, an excellent source of essential fatty acids and phytosterols for hair growth, youthful skin, immune support, and prostate and urinary tract health. These vegan and non-GMO gummies are made in the USA with natural flavors and colors and are easy to consume, unlike hard-to-swallow capsules or pills. Plus, Purify Life is a proud donor to fight malnutrition globally.

9.9
FTB Score

What We Like

  • Sugar-free and vegan
  • Pleasant taste
  • Supports hair health
  • High-quality ingredients
  • Immune health support

What We Don't Like

  • Inconsistent flavor quality

What Customers Say

"I'm thrilled that these pumpkin seed oil gummies are sugar-free, vegan, and made with top-notch ingredients. I've seen a clear improvement in my dad's health and well-being since he started taking them. They're easy to take and taste great, which makes the daily routine enjoyable. For me, the value and effectiveness make these gummies a worthwhile investment."

"For a sugar-free supplement, the flavor is genuinely enjoyable—no odd aftertaste, just a nice, nutty sweetness. After a few weeks, my hair feels thicker, shinier, and healthier, and my skin has a new glow I didn't expect. I initially bought these for prostate and urinary support, but I've also noticed a boost in energy and overall balance. The high dose and clean ingredients are a huge plus, and the added immune support is a bonus. These are now a staple in my wellness routine."

"After going through a few bottles, I've noticed less hair shedding and more baby hairs appearing. The fact that they're sugar-free and taste good has made them a solid part of my hair care regimen."

#TOP 2

Now Foods Black Currant Oil Dietary Supplement, 100 Softgels

Now Foods Black Currant Oil Dietary Supplement, 100 Softgels Cover

NOW Foods Supplements, Black Currant Oil 1000 mg Double Strength with 140mg of GLA (Gamma-Linolenic Acid), 100 Softgels

Now Foods Black Currant Oil Dietary Supplement provides 140 mg GLA, an essential fatty acid, extracted from black currant seeds. It is expeller-pressed and hexane-free, ensuring that the omega-3 and omega-6 fatty acids are of high quality. The product is packaged by a family-owned and operated company since 1968 and has a GMP Quality Assured certification. Customers should be available during delivery to prevent melting or damage of the product.

9.8
FTB Score

What We Like

  • Reduces eczema flare-ups
  • Promotes hair growth
  • Relieves PMS and period symptoms
  • Improves eye dryness
  • Supports joint health

What We Don't Like

  • Large pill size
  • Hexane extraction method

What Customers Say

"I've become a huge fan of this supplement because it soothes my eczema flare-ups and, as an added perk, my hair is noticeably stronger and healthier. I'm honestly thrilled with the improvements I've seen!"

"I rely on this to thicken my hair, ease PMS symptoms, and make my periods bearable. It's truly a miracle vitamin for women's health—my cramps, pain, and even period hunger have all improved. With healthy habits and patience, my hair has grown almost five inches in six months and looks much fuller!"

"After LASIK, my doctor recommended a supplement with this same main ingredient, and I've seen benefits for my eyes, Crohn's, and joint pain. The capsules are a bit large, but they're easy to swallow, and I haven't experienced any aftertaste or burping. This product has been a real lifesaver for me!"

#TOP 3

NatureBell Liver Advanced 240 Capsules

NatureBell Liver Advanced 240 Capsules Cover

Liver Advanced, 240 Veggie Capsules | Milk Thistle with Turmeric, Dandelion Root, Artichoke, Black Currant Oil & More in 15-in-1 Herbal Formula

The NatureBell Liver Support offers a powerful blend of 15 natural ingredients designed to support your liver health. With 240 veggie capsules in each bottle, you get a four-month supply when taking the recommended two capsules daily, making it easy to maintain your routine. This supplement combines essential minerals like choline, zinc, and selenium with herbal ingredients such as milk thistle, dandelion root, and artichoke, which are known to promote liver function and detoxification. By using this formula, you provide your liver with important nutrients that help keep it working at its best every day.

9.6
FTB Score

What We Like

  • Supports liver health
  • Easy to swallow
  • Affordable price
  • No strong taste
  • Improved energy levels

What We Don't Like

  • Results may vary
  • Some pills difficult to swallow

What Customers Say

"I've bought this product twice now because it’s so much more affordable than other options like 'Dose', and it actually helps my liver, gallbladder, and pancreas. At 73, swallowing pills is tough, but these are easy, and a bottle lasts a long time. I’ll keep using it as long as it’s available."

"After taking these every morning for a month, I noticed my energy levels have improved, and it fits well into my morning routine. The quality seems good, though taking several at once can be a bit hard to swallow."

"I started using these when my liver markers were a bit high. After finishing the bottle and making other changes, my test results are now under control. I think these capsules played a helpful role."

#TOP 4

NutriONN Black Currant Oil Softgels

NutriONN Black Currant Oil Softgels Cover

Black Currant Oil - 1000 Mg - 180 Softgels - Cold-Pressed Pure Black Currant Seed Oil - Hexane Free - 140mg GLA Per Serving - Regulates Hormonal Balance - Great For Immune System, Hair and Skin

NutriONN Black Currant Oil Softgels are cold-pressed and hexane-free, with almost double the amount of GLA than Evening Primrose Oil. This oil helps regulate hormones, boosts the immune system, and is great for hair and skin. NutriONN values its customers, carefully selecting high-quality ingredients, and offers a 100% money-back guarantee.

9.5
FTB Score

What We Like

  • Hair growth support
  • Joint pain relief
  • Improved eye health
  • High antioxidant content
  • Hormonal balance benefits

What We Don't Like

  • Results may take weeks
  • Uncertain effects for some users

What Customers Say

"At 73, I've noticed significantly improved eye health and my hair remains thick and healthy. I credit this product for my excellent vision and overall wellness, and even my doctor was impressed by my progress."

"After using this oil along with other hair care routines, I see new hair growth and softer hair texture. Within a couple of weeks, my hair developed a healthy sheen, so I'm confident it's improving my hair condition."

"I started taking this because it's high in GLA and recommended for thinning hair. I appreciate that it's cold-pressed and hexane free, and though it may take a while to see full results, I trust this brand for its quality."

#TOP 5

NOW Black Currant Oil 500mg with 70mg of GLA, 100 Softgels

NOW Black Currant Oil 500mg with 70mg of GLA, 100 Softgels Cover

NOW Foods Supplements, Black Currant Oil 500 mg with 70mg of GLA (Gamma-Linolenic Acid), 100 Softgels

Get your dose of essential fatty acids with NOW Black Currant Oil Supplements. These softgels contain 500mg of black currant oil extracted from black currant seeds, which has 14% Gamma-Linolenic Acid (GLA) and 70mg of GLA. GLA can be easily absorbed by the body and has many health benefits. The softgels are expeller-pressed, hexane-free, and non-GMO. The product is certified Soy Free, Non-GMO, Made w/o Gluten, Corn Free, Dairy Free, Egg Free, Expeller Pressed, Hexane Free, and Kosher Contains Gelatin. NOW supplements are GMP quality assured with an NPA A-rated GMP certification for product formulation and stability.

9.4
FTB Score

What We Like

  • Hair thickness improvement
  • New hair growth
  • Balanced mood support
  • Skin health benefits
  • All-natural ingredients

What We Don't Like

  • Initial mild skin breakout
  • Minor packaging issue

What Customers Say

"After struggling with fine, thinning hair in my early twenties, I started using this product daily following a recommendation from my stylist and dermatologist. Since adding it to my routine, I’ve noticed lots of new baby hairs and visible new growth—results I hadn’t seen with biotin alone! I’m convinced it works and would happily recommend it to anyone concerned about thinning hair."

"I tried this after seeing it recommended for thinning hair on Dr. Oz. Within a month, I noticed my hair looked thicker and fuller, and my overall hair texture seemed much improved. It’s all-natural and I’ve had no negative side effects. I recommend sticking with it for at least three months for best results."

"My main goal was to improve my hair’s thickness, but I was surprised to experience much more balanced moods and clearer skin after a few months of consistent use. Although I had a slight breakout at first, it cleared up and the benefits for both my hair and hormones made it well worth it."

#TOP 6

Standard Process Black Currant Seed Oil Softgels

Standard Process Black Currant Seed Oil Softgels Cover

Standard Process Black Currant Seed Oil - Support Blood Flow & Health - Aids Healthy Immune System Function - Natural Tissue Care - Gluten-Free - 60 Softgels (60 Servings)

Standard Process Black Currant Seed Oil Softgels are a great source of immune support, normal blood flow, and body tissue repair. This black currant oil supplement comes with a blend of whole food black currant seed oil and gamma-linoleic acid. The high-quality ingredients work the way nature intended and support healthy body functions.

9.4
FTB Score

What We Like

  • Improved skin and scalp health
  • Reduced joint and arthritis pain
  • Enhanced gut and digestive function
  • Hormone regulation support

What We Don't Like

  • Possible mild bleeding effects
  • Shipping delays occasionally

What Customers Say

"Since I started using this, I've noticed a drastic improvement in my scalp and back itching. I don't wake up with aching joints anymore, and I'm truly impressed by the positive changes—especially for my skin!"

"After taking black currant seed oil with Cataplex F, my arthritis pain disappeared, and my IBS-C symptoms significantly improved. I finally have regular digestive movements every morning. However, I did notice some unexpected mild bleeding around ovulation, so I'm adjusting my regimen and monitoring closely."

"I stopped taking these for a week and suddenly developed a bad rash on my face and back. Once I resumed, the rash vanished. For me, this product really supports skin health, gut health, and hormone balance."

#TOP 7

NusaPure Black Currant Oil Capsules

NusaPure Black Currant Oil Capsules Cover

NusaPure Black Currant 10:1 Extract, 250 mg Equivalent to 2,500mg, per Veg Caps 200 Vegan, Non-GMO

NusaPure Black Currant Oil Capsules offers a 10:1 extract with each capsule delivering the equivalence of 2,500mg of Black Currant Oil Extract powder. The 200 veggie capsules provide a 200-day supply of non-GMO, gluten-free, vegan/vegetarian supplements. The advanced and superior black currant supplement is sourced with high-quality ingredients and care, and manufactured in a cGMP registered facility with high standards.

9.2
FTB Score

What We Like

  • Easy to swallow capsules
  • No taste or aftertaste
  • Supports eye and skin health
  • No GI side effects
  • Responsive manufacturer support

What We Don't Like

  • Results may take weeks
  • Powder, not liquid oil

What Customers Say

"As someone with medically diagnosed Dry Eye Syndrome and sensitivity to fish and flaxseed oils, I found this black currant supplement to be a game changer. It improved my eye comfort, reduced inflammation, and didn't upset my GI tract. The capsules are small, have no offensive taste, and are easy to swallow. I also appreciate the clear labeling and the manufacturer's excellent responsiveness. This has become a valuable addition to my eye care routine."

"After dealing with painful hand eczema for years, I started taking this supplement and, within a week, noticed that the worst spots were softer and less sensitive. Over the next month, my eczema almost disappeared, and by six weeks, there was no pain or evidence left at all. My family also experienced less hair shedding. The capsules are taste-free and easy to take, and I plan to keep using them."

"I purchased these because of eye pressure issues and read about black currant's benefits. The capsules are easy to swallow with no aftertaste and seem to be a good value. After three weeks, I can say that my eyes feel noticeably better, and I'm hopeful for continued improvement. I've even noticed that I sometimes need my glasses less often and my vision feels clearer. Overall, I’m very happy with the product so far."

#TOP 8

Carlyle Black Currant Oil Softgels

Carlyle Black Currant Oil Softgels Cover

Carlyle Black Currant Oil Softgels | 1500mg | 200 Count | Non-GMO and Gluten Free Formula | Black Currant Seed Oil

Carlyle Black Currant Oil Softgels are non-GMO and gluten-free supplements, containing 1500 mg per serving of black currant oil, which is a fantastic source of Omega-6 fatty acid GLA. Carlyle provides premium and honest supplements that are naturally free of gluten, wheat, yeast, lactose, artificial sweeteners, and preservatives. The product is laboratory tested, and the ingredients are trusted and of superior quality, making it 100% guaranteed.

9.0
FTB Score

What We Like

  • Supports dry eye relief
  • Promotes hair growth
  • Enhances skin and nails
  • Improves vision and acuity

What We Don't Like

  • Multiple daily doses needed
  • Effects may take months

What Customers Say

"Since I started using this, my dry eyes have improved significantly, especially in the evenings when I watch TV. It’s made my nights much more comfortable."

"After switching to this from a hair supplement, I’ve been taking it for a couple of years and I genuinely believe it’s helped my hair grow."

"I learned about black currant oil for vision from its historical use, and I’ve found it really helps with visual sharpness. I’d recommend giving it a try for eye health."

#TOP 9

Solaray Black Currant Seed Oil Supplement

Solaray Black Currant Seed Oil Supplement Cover

SOLARAY Black Currant Seed Oil 600 mg - Supplying Antioxidants, Gamma Linolenic Acid (GLA), Alpha Linolenic (ALA) and Linoleic Acid (LA) - Skin Health Support - 60-Day Guarantee, 90 Serv, 90 Softgels

Solaray Black Currant Seed Oil is a supplement containing Omega 3 and Omega 6 fatty acids, including 90 mg Gamma Linolenic Acid (GLA), 60 mg Alpha Linolenic Acid (ALA), and 240 mg Linoleic Acid (LA), which may assist in supporting joints, immune function, vascular function, and skin health. The supplement contains several anthocyanins or plant pigments, which have beneficial antioxidant effects and may help to maintain younger-looking, well-moisturized skin. The company uses 100% PCR bottles made from plastic removed from oceans and landfills and has partnered with One Million Trees, an organization dedicated to global reforestation. It comes with a 60-day money-back guarantee and is made in a GMP-certified facility, tested in the company's own state-of-the-art lab in Utah to ensure the best possible quality.

9.0
FTB Score

What We Like

  • Omega-6 source without lignans
  • Improves hair growth and thickness
  • Reduces dry eye symptoms
  • Relieves hormone-related migraines
  • Mood and emotional support

What We Don't Like

  • Possible rancid smell
  • No return policy

What Customers Say

"After years of searching for a suitable Omega-6 supplement due to my estrogen sensitivity, I finally found Black Currant Seed Oil. It’s lignan-free and fits perfectly with my dairy-free, meatless diet. I feel truly relieved to have a clean source of Omega-6 that doesn’t trigger my sensitivities."

"I started taking Black Currant Seed Oil after struggling with depressive episodes that nothing else seemed to help. Since beginning this supplement, I haven’t had any recurrences, and it’s made a significant difference in my overall mood and well-being. I hope my experience can help others looking for alternatives to prescriptions."

"I tried this product based on its reputation for supporting hair growth, especially since thinning hair runs in my family. After about a month, I saw new growth along my part line, and even my hairdresser noticed! I’m thrilled with these results and plan to continue using it."

#TOP 10

Pure Encapsulations Black Currant Seed Oil

Pure Encapsulations Black Currant Seed Oil Cover

Pure Encapsulations Black Currant Seed Oil | Hypoallergenic Dietary Supplement | 100 Softgel Capsules

Pure Encapsulations Black Currant Oil is a hypoallergenic dietary supplement that offers multiple benefits. It contains gamma linolenic acid (GLA) which supports healthy cytokine activity, promoting joint comfort. This supplement also provides immune support, making it beneficial for overall immune defense. Additionally, it may support premenstrual comfort, offering relief during that time of the month. Pure Encapsulations ensures the highest quality by using premium ingredients sourced from trusted suppliers and conducting thorough manufacturing and testing processes. With Pure Encapsulations Black Currant Oil, you can experience the pure difference in a supplement that is free from common allergens, artificial additives, GMOs, and unnecessary fillers.

9.0
FTB Score

What We Like

  • Improves skin texture
  • Reduces inflammation
  • Supports menstrual health
  • Alternative to fish oil
  • Good product quality

What We Don't Like

  • Brand not unique in effectiveness

What Customers Say

"I've tried to go without it, but I always end up returning because it truly does wonders for me and I can't be without it."

"After stopping these, I immediately noticed bumpy skin on my upper arms returned. Restarting the supplement, my skin improved by about 75% in just a few days. While I can't vouch for this brand specifically, the Black Currant Oil itself is highly effective for skin and possibly hair."

"Using this daily along with fish oil for three months has made a remarkable difference—my menstrual cramps have almost completely disappeared, and I've noticed strong anti-inflammatory benefits."

Black Currant Oil Supplements Comparison Table

#TOP 1 Sugar-Free Pumpkin Seed Oil Gummies for Health and Vitality Cover

Sugar-Free Pumpkin Seed Oil Gummies for Health and Vitality

#TOP 2 Now Foods Black Currant Oil Dietary Supplement, 100 Softgels Cover

Now Foods Black Currant Oil Dietary Supplement, 100 Softgels

#TOP 3 NatureBell Liver Advanced 240 Capsules Cover

NatureBell Liver Advanced 240 Capsules

#TOP 4 NutriONN Black Currant Oil Softgels Cover

NutriONN Black Currant Oil Softgels

#TOP 5 NOW Black Currant Oil 500mg with 70mg of GLA, 100 Softgels Cover

NOW Black Currant Oil 500mg with 70mg of GLA, 100 Softgels

#TOP 6 Standard Process Black Currant Seed Oil Softgels Cover

Standard Process Black Currant Seed Oil Softgels

#TOP 7 NusaPure Black Currant Oil Capsules Cover

NusaPure Black Currant Oil Capsules

#TOP 8 Carlyle Black Currant Oil Softgels Cover

Carlyle Black Currant Oil Softgels

#TOP 9 Solaray Black Currant Seed Oil Supplement Cover

Solaray Black Currant Seed Oil Supplement

#TOP 10 Pure Encapsulations Black Currant Seed Oil Cover

Pure Encapsulations Black Currant Seed Oil

Brand Purify Life NOW Foods NatureBell NutriONN NOW Foods Standard Process Inc. NusaPure Carlyle SOLARAY Pure Encapsulations
Item Form Gummy Softgel Capsule Softgel Softgel Softgel Capsule Softgel Softgel Softgel
Flavor - Unflavored Unflavored - Black Currant Black Currant - Unflavored Black Currant Unflavored
Unit Count - 100 Count 240 Count - 100 Count 60 Count - 200 Count 90.00 Count 100 Count
Item Weight - 6.72 ounces 0.5 Ounces - 3.52 ounces 0.1 Kilograms - 0.18 Kilograms 3.36 ounces 0.1 Kilograms
Package Information Bottle - Bottle Bottle - - Bottle Bottle Bottle -
Age Range (Description) - Adult Adult - - Adult - Adult Adult Adult
Product Benefits - - General Health - Brain Health Support Immune Support - Nutritional Supplement Antioxidant Bone & Joint Support
Item dimensions L x W x H - 2.7 x 2.7 x 4.75 inches - - 1.95 x 1.95 x 4.3 inches - - 2.5 x 2.5 x 4.5 inches 2 x 2 x 4.16 inches 3.7 x 2.1 x 2 inches
FTB Score
9.9
9.8
9.6
9.5
9.4
9.4
9.2
9.0
9.0
9.0
Where to Buy

Frequently Asked Questions (FAQs)

1. Can you take black currant seed oil everyday?

Yes, black currant seed oil can be taken daily. It is commonly consumed as a food and used as a supplement. The recommended dosage for adults is 3-10.5 grams per day for up to 24 weeks.

2. What does black currant do for the body?

Black currants offer various benefits to the body. They improve blood flow, help lower cholesterol levels, assist in the management of blood clotting, reduce blood pressure, and may even decrease the risk of heart attacks. It's not just the berries that provide these health benefits; other parts of the black currant plant are also sought after for their medicinal properties.

3. How many mg of black currant oil should I take?

The recommended dosage for black currant oil is 500 milligrams twice a day, taken for at least two months. This dosage is commonly used to experience the potential benefits of black currant oil.

4. Is black currant oil estrogenic?

Black currant anthocyanins and black currant extract (BCE) have exhibited some estrogenic activity in studies. However, the specific dosage and concentration required for this activity may vary. Further research is needed to fully understand the estrogenic effects of black currant oil.

5. Who should not take blackcurrant oil?

Blackcurrant oil supplements are not recommended for individuals with bleeding disorders or those about to undergo surgery, as it can potentially slow down blood clotting. The safety of dried blackcurrant leaves is not well-established, so it's advisable to exercise caution in their use as well.

6. What is black currant oil capsules good for?

Black currant oil capsules are rich in omega-3 and omega-6 fatty acids, which are essential for maintaining the structure and function of joints. They can help fight joint inflammation and support overall joint health.

7. What are the benefits of taking black currant oil?

Taking black currant oil offers various benefits. It is rich in omega-3 and omega-6 fatty acids, which are important for maintaining joint health. Black currant oil can help maintain the structure and function of joints and reduce joint inflammation.

Editor's Notes

During our black currant oil supplement research, we found 24 black currant oil supplement products and shortlisted 10 quality products. We collected and analyzed 29,621 customer reviews through our big data system to write the black currant oil supplements list. We found that most customers choose black currant oil supplements with an average price of $22.87.

The black currant oil supplements are available for purchase. We have researched hundreds of brands and picked the top brands of black currant oil supplements, including Purify Life, NOW Foods, NatureBell, NutriONN, Standard Process Inc.. The seller of top 1 product has received honest feedback from 441 consumers with an average rating of 4.9.

Written by

Elisa Drew Avatar

Elisa Drew

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.