Best Black Currant Oil Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 16, 2025

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Black currant oil supplements are a popular choice for individuals looking to improve their overall health and wellbeing. These supplements are made from the oil extracted from black currant seeds, which are known to be rich in essential fatty acids such as gamma-linolenic acid (GLA). Black currant oil supplements are believed to have anti-inflammatory and antioxidant properties, making them a great addition to any health regimen. These supplements are available in various forms, including capsules and liquid extracts, and can be easily incorporated into daily routines. With their potential health benefits, black currant oil supplements are definitely worth considering for anyone looking to support their overall health and wellness.

At a Glance: Our Top Picks

Now Foods Black Currant Oil Dietary Supplement, 100 Softgels Cover #TOP 1
Now Foods Black Currant Oil Dietary Supplement, 100 Softgels
ftb score rating icon 9.9
NutriONN Black Currant Oil Softgels Cover #TOP 2
NutriONN Black Currant Oil Softgels
ftb score rating icon 9.8
NOW Black Currant Oil 500mg with 70mg of GLA, 100 Softgels Cover #TOP 3
NOW Black Currant Oil 500mg with 70mg of GLA, 100 Softgels
ftb score rating icon 9.6

Top 10 Black Currant Oil Supplements

#TOP 1

Now Foods Black Currant Oil Dietary Supplement, 100 Softgels

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Now Foods Black Currant Oil Dietary Supplement, 100 Softgels Cover
NOW Foods Supplements, Black Currant Oil 1000 mg Double Strength with 140mg of GLA (Gamma-Linolenic Acid), 100 Softgels

Now Foods Black Currant Oil Dietary Supplement provides 140 mg GLA, an essential fatty acid, extracted from black currant seeds. It is expeller-pressed and hexane-free, ensuring that the omega-3 and omega-6 fatty acids are of high quality. The product is packaged by a family-owned and operated company since 1968 and has a GMP Quality Assured certification. Customers should be available during delivery to prevent melting or damage of the product.

What We Like
Promotes hair regrowth
Helps with dry skin
Improves eyebrow appearance
Supports immune system
Less facial hair growth
What We Don't Like
Difficult to swallow
#TOP 2

NutriONN Black Currant Oil Softgels

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NutriONN Black Currant Oil Softgels Cover
Black Currant Oil - 1000 Mg - 180 Softgels - Cold-Pressed Pure Black Currant Seed Oil - Hexane Free - 140mg GLA Per Serving - Regulates Hormonal Balance - Great for Immune System, Hair and Skin

NutriONN Black Currant Oil Softgels are cold-pressed and hexane-free, with almost double the amount of GLA than Evening Primrose Oil. This oil helps regulate hormones, boosts the immune system, and is great for hair and skin. NutriONN values its customers, carefully selecting high-quality ingredients, and offers a 100% money-back guarantee.

What We Like
Supports hair growth
Helps with dry eyes
Improves joint pain
Good source of antioxidants
Easy to swallow capsules
What We Don't Like
Not miraculous results yet
Occasional packaging issues
#TOP 3

NOW Black Currant Oil 500mg with 70mg of GLA, 100 Softgels

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Amber
NOW Black Currant Oil 500mg with 70mg of GLA, 100 Softgels Cover
NOW Foods Supplements, Black Currant Oil 500 mg with 70mg of GLA (Gamma-Linolenic Acid), 100 Softgels

Get your dose of essential fatty acids with NOW Black Currant Oil Supplements. These softgels contain 500mg of black currant oil extracted from black currant seeds, which has 14% Gamma-Linolenic Acid (GLA) and 70mg of GLA. GLA can be easily absorbed by the body and has many health benefits. The softgels are expeller-pressed, hexane-free, and non-GMO. The product is certified Soy Free, Non-GMO, Made w/o Gluten, Corn Free, Dairy Free, Egg Free, Expeller Pressed, Hexane Free, and Kosher Contains Gelatin. NOW supplements are GMP quality assured with an NPA A-rated GMP certification for product formulation and stability.

What We Like
Improves hair thickness
Enhances mood balance
Reduces fine lines and wrinkles
Helps manage blood pressure
Supports overall skin health
What We Don't Like
Initial skin breakout
Possible heat damage to bottles
#TOP 4

Carlyle Black Currant Oil Softgels

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Carlyle Black Currant Oil Softgels Cover
Carlyle Black Currant Oil Softgels | 1500mg | 200 Count | Non-GMO and Gluten Free Formula | Black Currant Seed Oil

Carlyle Black Currant Oil Softgels are non-GMO and gluten-free supplements, containing 1500 mg per serving of black currant oil, which is a fantastic source of Omega-6 fatty acid GLA. Carlyle provides premium and honest supplements that are naturally free of gluten, wheat, yeast, lactose, artificial sweeteners, and preservatives. The product is laboratory tested, and the ingredients are trusted and of superior quality, making it 100% guaranteed.

What We Like
Promotes hair growth
Easy to swallow capsules
Helps with dry eyes
Supports joint pain relief
Enhances vision acuity
What We Don't Like
Requires multiple daily doses
No noticeable change for some
#TOP 5

Standard Process Black Currant Seed Oil - 180 Softgels

Standard Process Black Currant Seed Oil - 180 Softgels Cover
Standard Process Black Currant Seed Oil - Immune Support, Blood Flow Support, and Tissue Repair Support with Whole Food Blend of Black Currant Seed Oil and Gamma-Linoleic Acid - 180 Softgels

Black Currant Seed Oil - Standard Process is designed to support your body's natural healing processes. It aids in tissue repair, helping you recover from injuries or strain more effectively. This supplement also promotes healthy blood circulation, ensuring vital nutrients reach your organs and tissues. Additionally, it boosts your immune system function, which is essential for staying healthy and warding off illnesses. By incorporating this high-quality oil into your routine, you can enjoy these benefits that align with nature’s intentions for your well-being.

What We Like
Thinning hair improvement
Supports immune health
Helps with arthritis pain
Promotes skin health
Effective for fibrocystic breast tissue
What We Don't Like
Possible bleeding issues
Mood swings and water retention
#TOP 6

Pure Encapsulations Black Currant Seed Oil

Pure Encapsulations Black Currant Seed Oil Cover
Pure Encapsulations Black Currant Seed Oil | Hypoallergenic Dietary Supplement | 100 Softgel Capsules

Pure Encapsulations Black Currant Oil is a hypoallergenic dietary supplement that offers multiple benefits. It contains gamma linolenic acid (GLA) which supports healthy cytokine activity, promoting joint comfort. This supplement also provides immune support, making it beneficial for overall immune defense. Additionally, it may support premenstrual comfort, offering relief during that time of the month. Pure Encapsulations ensures the highest quality by using premium ingredients sourced from trusted suppliers and conducting thorough manufacturing and testing processes. With Pure Encapsulations Black Currant Oil, you can experience the pure difference in a supplement that is free from common allergens, artificial additives, GMOs, and unnecessary fillers.

What We Like
Effective for menstrual cramps
Anti-inflammatory properties
No odd side effects
Good omega-3 source
Convenient addition to vitamin regimen
What We Don't Like
Large pill size
Occasionally hard to swallow
#TOP 7

NusaPure Black Currant Oil Capsules

VL-BLKOIL
NusaPure Black Currant Oil Capsules Cover
NusaPure Black Currant 2500 Mg Equivalent per Caps 200 Veggie Capsules (Powder, Extract 10:1, Vegan, Non-GMO)

NusaPure Black Currant Oil Capsules offers a 10:1 extract with each capsule delivering the equivalence of 2,500mg of Black Currant Oil Extract powder. The 200 veggie capsules provide a 200-day supply of non-GMO, gluten-free, vegan/vegetarian supplements. The advanced and superior black currant supplement is sourced with high-quality ingredients and care, and manufactured in a cGMP registered facility with high standards.

What We Like
Effective for Dry Eye Syndrome
Small, easy-to-swallow capsules
No gastrointestinal side effects
Positive impact on skin conditions
Good anti-inflammatory properties
What We Don't Like
Some may find dosage high
Confusion about oil vs. powder
#TOP 8

Solaray Black Currant Seed Oil Supplement

Solaray Black Currant Seed Oil Supplement Cover
SOLARAY Black Currant Seed Oil 600 mg - Supplying Antioxidants, Gamma Linolenic Acid (GLA), Alpha Linolenic (ALA) and Linoleic Acid (LA) - Skin Health Support - 60-Day Guarantee, 90 Serv, 90 Softgels

Solaray Black Currant Seed Oil is a supplement containing Omega 3 and Omega 6 fatty acids, including 90 mg Gamma Linolenic Acid (GLA), 60 mg Alpha Linolenic Acid (ALA), and 240 mg Linoleic Acid (LA), which may assist in supporting joints, immune function, vascular function, and skin health. The supplement contains several anthocyanins or plant pigments, which have beneficial antioxidant effects and may help to maintain younger-looking, well-moisturized skin. The company uses 100% PCR bottles made from plastic removed from oceans and landfills and has partnered with One Million Trees, an organization dedicated to global reforestation. It comes with a 60-day money-back guarantee and is made in a GMP-certified facility, tested in the company's own state-of-the-art lab in Utah to ensure the best possible quality.

What We Like
Effective for hair growth
Reduces dry eye symptoms
Helps with inflammation
Supports mood stability
Easy to take softgels
What We Don't Like
Softgels occasionally inconsistent
Clear softgels instead of dark
#TOP 9

NusaPure Black Currant Oil 1070mg GLA 15% 180 Caps

NU-BCSO
NusaPure Black Currant Oil 1070mg GLA 15% 180 Caps Cover
NusaPure Black Currant Oil 1605mg GLA 15% 180 Caps (Non-GMO, Gluten Free)

The NusaPure Black Currant Oil supplement contains 1,070mg of GLA 15% per serving, with 180 softgels for a 90-day supply. It is non-GMO and gluten-free, manufactured in a cGMP registered facility in the USA using high-quality sourcing and innovative formulation. The supplement is ideal for those seeking to boost their GLA intake.

What We Like
Improves dry eye symptoms
Helps with fibromyalgia pain
Balances hormones effectively
Supports hair and nail growth
Pure manufacturing methods
What We Don't Like
Not a standalone solution
Results may vary for individuals
#TOP 10

Vital Nutrients Black Currant Seed Oil

Vital Nutrients Black Currant Seed Oil Cover
Vital Nutrients - Black Currant Seed Oil - Essential Omega 6 Fatty Acid - Contains Gamma Linolenic Acid (GLA) - Cartilage, Joint, and Nerve Function Support - 100 Softgels per Bottle

Vital Nutrients Black Currant Oil is a rich source of Gamma Linolenic Acid (GLA), an important Omega 6 fatty acid that supports your joint and cartilage health. This supplement enhances the function of your nervous system and helps with smooth muscle relaxation. Additionally, it promotes skin health, making it a great choice for those looking to improve their complexion. With a commitment to quality, this product is free from coatings, binders, gluten, dairy, soy, and sugar, ensuring you receive pure and potent support for your overall health.

What We Like
Helps with joint pain
Improves mood swings
Quality ingredients
USA-made with strict testing
Fairly priced supplements
What We Don't Like
Occasional shipping issues
Might arrive in poor condition
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Can you take black currant seed oil everyday?

Yes, black currant seed oil can be taken daily. It is commonly consumed as a food and used as a supplement. The recommended dosage for adults is 3-10.5 grams per day for up to 24 weeks.

2. What does black currant do for the body?

Black currants offer various benefits to the body. They improve blood flow, help lower cholesterol levels, assist in the management of blood clotting, reduce blood pressure, and may even decrease the risk of heart attacks. It's not just the berries that provide these health benefits; other parts of the black currant plant are also sought after for their medicinal properties.

3. How many mg of black currant oil should I take?

The recommended dosage for black currant oil is 500 milligrams twice a day, taken for at least two months. This dosage is commonly used to experience the potential benefits of black currant oil.

4. Is black currant oil estrogenic?

Black currant anthocyanins and black currant extract (BCE) have exhibited some estrogenic activity in studies. However, the specific dosage and concentration required for this activity may vary. Further research is needed to fully understand the estrogenic effects of black currant oil.

5. Who should not take blackcurrant oil?

Blackcurrant oil supplements are not recommended for individuals with bleeding disorders or those about to undergo surgery, as it can potentially slow down blood clotting. The safety of dried blackcurrant leaves is not well-established, so it's advisable to exercise caution in their use as well.

6. What is black currant oil capsules good for?

Black currant oil capsules are rich in omega-3 and omega-6 fatty acids, which are essential for maintaining the structure and function of joints. They can help fight joint inflammation and support overall joint health.

7. What are the benefits of taking black currant oil?

Taking black currant oil offers various benefits. It is rich in omega-3 and omega-6 fatty acids, which are important for maintaining joint health. Black currant oil can help maintain the structure and function of joints and reduce joint inflammation.

Editor's Notes

During our black currant oil supplement research, we found 24 black currant oil supplement products and shortlisted 10 quality products. We collected and analyzed 22,652 customer reviews through our big data system to write the black currant oil supplements list. We found that most customers choose black currant oil supplements with an average price of $23.32.

The black currant oil supplements are available for purchase. We have researched hundreds of brands and picked the top brands of black currant oil supplements, including NOW Foods, NutriONN, Carlyle, Standard Process Inc., Pure Encapsulations. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Black Currant Oil Supplements Comparison Table

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Brand NOW Foods NutriONN NOW Foods Carlyle Standard Process Inc. Pure Encapsulations NusaPure SOLARAY NusaPure Vital Nutrients
Item Form Softgel Softgel Softgel Softgel Softgel Softgel Capsule Softgel capsules Softgel
Package Information - Bottle - Bottle Bottle Bottle Bottle Bottle Bottle Bottle
Flavor Unflavored - Black Currant Unflavored Black Currant Black Currant - Black Currant - Black Currant
Unit Count 100 Count - 100 Count 200.00 Count 180.0 Count 100.00 Count - 90.00 Count - 100.00 Count
Item Weight 0.42 Pounds - 3.2 ounces 0.18 Kilograms 0.16 Kilograms 0.1 Kilograms - 0.21 Pounds - 3.44 ounces
Item dimensions L x W x H 2.7 x 2.7 x 4.75 inches - 1.95 x 1.95 x 4.3 inches 2.5 x 2.5 x 4.5 inches - 3.7 x 2.1 x 2 inches - 2 x 2 x 4.16 inches - 3.74 x 3.75 x 1.75 inches
Age Range (Description) Adult - - Adult Adult Adult - Adult - Adult
Product Benefits - - Brain Health Support - Immune Support Hypoallergenic - Antioxidant - Smoothening
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 9.1
ftb score rating icon 9.0
ftb score rating icon 8.9
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