Best Black Currant Oil Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 27, 2026

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Black currant oil supplements are a popular choice for individuals looking to improve their overall health and wellbeing. These supplements are made from the oil extracted from black currant seeds, which are known to be rich in essential fatty acids such as gamma-linolenic acid (GLA). Black currant oil supplements are believed to have anti-inflammatory and antioxidant properties, making them a great addition to any health regimen. These supplements are available in various forms, including capsules and liquid extracts, and can be easily incorporated into daily routines. With their potential health benefits, black currant oil supplements are definitely worth considering for anyone looking to support their overall health and wellness.

At a Glance: Our Top Picks

Sugar-Free Pumpkin Seed Oil Gummies for Health and Vitality Cover #TOP 1
Sugar-Free Pumpkin Seed Oil Gummies for Health and Vitality
ftb score rating icon 9.9
Now Foods Black Currant Oil Dietary Supplement, 100 Softgels Cover #TOP 2
Now Foods Black Currant Oil Dietary Supplement, 100 Softgels
ftb score rating icon 9.8
NatureBell Liver Advanced 240 Capsules Cover #TOP 3
NatureBell Liver Advanced 240 Capsules
ftb score rating icon 9.6

Top 10 Black Currant Oil Supplements

#TOP 1

Sugar-Free Pumpkin Seed Oil Gummies for Health and Vitality

Pumpkin Seed Oil Supplement Gummies
Orange
Sugar-Free Pumpkin Seed Oil Gummies for Health and Vitality Cover
Sugar-Free Pumpkin Seed Oil Gummies (4,000mg/serving) Pumpkin Seed Oil for Hair Growth, Youthful Skin, Prostate Health, Immune & Urinary Tract Support-Natural Source of Essential Fatty Acids-60 Chews

Introducing the world's first sugar-free pumpkin seed oil gummies by Purify Life, an excellent source of essential fatty acids and phytosterols for hair growth, youthful skin, immune support, and prostate and urinary tract health. These vegan and non-GMO gummies are made in the USA with natural flavors and colors and are easy to consume, unlike hard-to-swallow capsules or pills. Plus, Purify Life is a proud donor to fight malnutrition globally.

What We Like
Sugar-free and vegan
Pleasant taste
Supports hair health
High-quality ingredients
Immune health support
What We Don't Like
Inconsistent flavor quality
#TOP 2

Now Foods Black Currant Oil Dietary Supplement, 100 Softgels

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Now Foods Black Currant Oil Dietary Supplement, 100 Softgels Cover
NOW Foods Supplements, Black Currant Oil 1000 mg Double Strength with 140mg of GLA (Gamma-Linolenic Acid), 100 Softgels

Now Foods Black Currant Oil Dietary Supplement provides 140 mg GLA, an essential fatty acid, extracted from black currant seeds. It is expeller-pressed and hexane-free, ensuring that the omega-3 and omega-6 fatty acids are of high quality. The product is packaged by a family-owned and operated company since 1968 and has a GMP Quality Assured certification. Customers should be available during delivery to prevent melting or damage of the product.

What We Like
Reduces eczema flare-ups
Promotes hair growth
Relieves PMS and period symptoms
Improves eye dryness
Supports joint health
What We Don't Like
Large pill size
Hexane extraction method
#TOP 3

NatureBell Liver Advanced 240 Capsules

NatureBell Liver Advanced 240 Capsules Cover
Liver Advanced, 240 Veggie Capsules | Milk Thistle with Turmeric, Dandelion Root, Artichoke, Black Currant Oil & More in 15-in-1 Herbal Formula

The NatureBell Liver Support offers a powerful blend of 15 natural ingredients designed to support your liver health. With 240 veggie capsules in each bottle, you get a four-month supply when taking the recommended two capsules daily, making it easy to maintain your routine. This supplement combines essential minerals like choline, zinc, and selenium with herbal ingredients such as milk thistle, dandelion root, and artichoke, which are known to promote liver function and detoxification. By using this formula, you provide your liver with important nutrients that help keep it working at its best every day.

What We Like
Supports liver health
Easy to swallow
Affordable price
No strong taste
Improved energy levels
What We Don't Like
Results may vary
Some pills difficult to swallow
#TOP 4

NutriONN Black Currant Oil Softgels

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NutriONN Black Currant Oil Softgels Cover
Black Currant Oil - 1000 Mg - 180 Softgels - Cold-Pressed Pure Black Currant Seed Oil - Hexane Free - 140mg GLA Per Serving - Regulates Hormonal Balance - Great For Immune System, Hair and Skin

NutriONN Black Currant Oil Softgels are cold-pressed and hexane-free, with almost double the amount of GLA than Evening Primrose Oil. This oil helps regulate hormones, boosts the immune system, and is great for hair and skin. NutriONN values its customers, carefully selecting high-quality ingredients, and offers a 100% money-back guarantee.

What We Like
Hair growth support
Joint pain relief
Improved eye health
High antioxidant content
Hormonal balance benefits
What We Don't Like
Results may take weeks
Uncertain effects for some users
#TOP 5

NOW Black Currant Oil 500mg with 70mg of GLA, 100 Softgels

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NOW Black Currant Oil 500mg with 70mg of GLA, 100 Softgels Cover
NOW Foods Supplements, Black Currant Oil 500 mg with 70mg of GLA (Gamma-Linolenic Acid), 100 Softgels

Get your dose of essential fatty acids with NOW Black Currant Oil Supplements. These softgels contain 500mg of black currant oil extracted from black currant seeds, which has 14% Gamma-Linolenic Acid (GLA) and 70mg of GLA. GLA can be easily absorbed by the body and has many health benefits. The softgels are expeller-pressed, hexane-free, and non-GMO. The product is certified Soy Free, Non-GMO, Made w/o Gluten, Corn Free, Dairy Free, Egg Free, Expeller Pressed, Hexane Free, and Kosher Contains Gelatin. NOW supplements are GMP quality assured with an NPA A-rated GMP certification for product formulation and stability.

What We Like
Hair thickness improvement
New hair growth
Balanced mood support
Skin health benefits
All-natural ingredients
What We Don't Like
Initial mild skin breakout
Minor packaging issue
#TOP 6

Standard Process Black Currant Seed Oil Softgels

Standard Process Black Currant Seed Oil Softgels Cover
Standard Process Black Currant Seed Oil - Support Blood Flow & Health - Aids Healthy Immune System Function - Natural Tissue Care - Gluten-Free - 60 Softgels (60 Servings)

Standard Process Black Currant Seed Oil Softgels are a great source of immune support, normal blood flow, and body tissue repair. This black currant oil supplement comes with a blend of whole food black currant seed oil and gamma-linoleic acid. The high-quality ingredients work the way nature intended and support healthy body functions.

What We Like
Improved skin and scalp health
Reduced joint and arthritis pain
Enhanced gut and digestive function
Hormone regulation support
What We Don't Like
Possible mild bleeding effects
Shipping delays occasionally
#TOP 7

NusaPure Black Currant Oil Capsules

VL-BLKOIL
NusaPure Black Currant Oil Capsules Cover
NusaPure Black Currant 10:1 Extract, 250 mg Equivalent to 2,500mg, per Veg Caps 200 Vegan, Non-GMO

NusaPure Black Currant Oil Capsules offers a 10:1 extract with each capsule delivering the equivalence of 2,500mg of Black Currant Oil Extract powder. The 200 veggie capsules provide a 200-day supply of non-GMO, gluten-free, vegan/vegetarian supplements. The advanced and superior black currant supplement is sourced with high-quality ingredients and care, and manufactured in a cGMP registered facility with high standards.

What We Like
Easy to swallow capsules
No taste or aftertaste
Supports eye and skin health
No GI side effects
Responsive manufacturer support
What We Don't Like
Results may take weeks
Powder, not liquid oil
#TOP 8

Carlyle Black Currant Oil Softgels

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Carlyle Black Currant Oil Softgels Cover
Carlyle Black Currant Oil Softgels | 1500mg | 200 Count | Non-GMO and Gluten Free Formula | Black Currant Seed Oil

Carlyle Black Currant Oil Softgels are non-GMO and gluten-free supplements, containing 1500 mg per serving of black currant oil, which is a fantastic source of Omega-6 fatty acid GLA. Carlyle provides premium and honest supplements that are naturally free of gluten, wheat, yeast, lactose, artificial sweeteners, and preservatives. The product is laboratory tested, and the ingredients are trusted and of superior quality, making it 100% guaranteed.

What We Like
Supports dry eye relief
Promotes hair growth
Enhances skin and nails
Improves vision and acuity
What We Don't Like
Multiple daily doses needed
Effects may take months
#TOP 9

Solaray Black Currant Seed Oil Supplement

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Solaray Black Currant Seed Oil Supplement Cover
SOLARAY Black Currant Seed Oil 600 mg - Supplying Antioxidants, Gamma Linolenic Acid (GLA), Alpha Linolenic (ALA) and Linoleic Acid (LA) - Skin Health Support - 60-Day Guarantee, 90 Serv, 90 Softgels

Solaray Black Currant Seed Oil is a supplement containing Omega 3 and Omega 6 fatty acids, including 90 mg Gamma Linolenic Acid (GLA), 60 mg Alpha Linolenic Acid (ALA), and 240 mg Linoleic Acid (LA), which may assist in supporting joints, immune function, vascular function, and skin health. The supplement contains several anthocyanins or plant pigments, which have beneficial antioxidant effects and may help to maintain younger-looking, well-moisturized skin. The company uses 100% PCR bottles made from plastic removed from oceans and landfills and has partnered with One Million Trees, an organization dedicated to global reforestation. It comes with a 60-day money-back guarantee and is made in a GMP-certified facility, tested in the company's own state-of-the-art lab in Utah to ensure the best possible quality.

What We Like
Omega-6 source without lignans
Improves hair growth and thickness
Reduces dry eye symptoms
Relieves hormone-related migraines
Mood and emotional support
What We Don't Like
Possible rancid smell
No return policy
#TOP 10

Pure Encapsulations Black Currant Seed Oil

100 Cap
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Pure Encapsulations Black Currant Seed Oil Cover
Pure Encapsulations Black Currant Seed Oil | Hypoallergenic Dietary Supplement | 100 Softgel Capsules

Pure Encapsulations Black Currant Oil is a hypoallergenic dietary supplement that offers multiple benefits. It contains gamma linolenic acid (GLA) which supports healthy cytokine activity, promoting joint comfort. This supplement also provides immune support, making it beneficial for overall immune defense. Additionally, it may support premenstrual comfort, offering relief during that time of the month. Pure Encapsulations ensures the highest quality by using premium ingredients sourced from trusted suppliers and conducting thorough manufacturing and testing processes. With Pure Encapsulations Black Currant Oil, you can experience the pure difference in a supplement that is free from common allergens, artificial additives, GMOs, and unnecessary fillers.

What We Like
Improves skin texture
Reduces inflammation
Supports menstrual health
Alternative to fish oil
Good product quality
What We Don't Like
Brand not unique in effectiveness
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Can you take black currant seed oil everyday?

Yes, black currant seed oil can be taken daily. It is commonly consumed as a food and used as a supplement. The recommended dosage for adults is 3-10.5 grams per day for up to 24 weeks.

2. What does black currant do for the body?

Black currants offer various benefits to the body. They improve blood flow, help lower cholesterol levels, assist in the management of blood clotting, reduce blood pressure, and may even decrease the risk of heart attacks. It's not just the berries that provide these health benefits; other parts of the black currant plant are also sought after for their medicinal properties.

3. How many mg of black currant oil should I take?

The recommended dosage for black currant oil is 500 milligrams twice a day, taken for at least two months. This dosage is commonly used to experience the potential benefits of black currant oil.

4. Is black currant oil estrogenic?

Black currant anthocyanins and black currant extract (BCE) have exhibited some estrogenic activity in studies. However, the specific dosage and concentration required for this activity may vary. Further research is needed to fully understand the estrogenic effects of black currant oil.

5. Who should not take blackcurrant oil?

Blackcurrant oil supplements are not recommended for individuals with bleeding disorders or those about to undergo surgery, as it can potentially slow down blood clotting. The safety of dried blackcurrant leaves is not well-established, so it's advisable to exercise caution in their use as well.

6. What is black currant oil capsules good for?

Black currant oil capsules are rich in omega-3 and omega-6 fatty acids, which are essential for maintaining the structure and function of joints. They can help fight joint inflammation and support overall joint health.

7. What are the benefits of taking black currant oil?

Taking black currant oil offers various benefits. It is rich in omega-3 and omega-6 fatty acids, which are important for maintaining joint health. Black currant oil can help maintain the structure and function of joints and reduce joint inflammation.

Editor's Notes

During our black currant oil supplement research, we found 24 black currant oil supplement products and shortlisted 10 quality products. We collected and analyzed 29,621 customer reviews through our big data system to write the black currant oil supplements list. We found that most customers choose black currant oil supplements with an average price of $22.87.

The black currant oil supplements are available for purchase. We have researched hundreds of brands and picked the top brands of black currant oil supplements, including Purify Life, NOW Foods, NatureBell, NutriONN, Standard Process Inc.. The seller of top 1 product has received honest feedback from 441 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Black Currant Oil Supplements Comparison Table

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Brand Purify Life NOW Foods NatureBell NutriONN NOW Foods Standard Process Inc. NusaPure Carlyle SOLARAY Pure Encapsulations
Item Form Gummy Softgel Capsule Softgel Softgel Softgel Capsule Softgel Softgel Softgel
Flavor - Unflavored Unflavored - Black Currant Black Currant - Unflavored Black Currant Unflavored
Unit Count - 100 Count 240 Count - 100 Count 60 Count - 200 Count 90.00 Count 100 Count
Item Weight - 6.72 ounces 0.5 Ounces - 3.52 ounces 0.1 Kilograms - 0.18 Kilograms 3.36 ounces 0.1 Kilograms
Package Information Bottle - Bottle Bottle - - Bottle Bottle Bottle -
Age Range (Description) - Adult Adult - - Adult - Adult Adult Adult
Product Benefits - - General Health - Brain Health Support Immune Support - Nutritional Supplement Antioxidant Bone & Joint Support
Item dimensions L x W x H - 2.7 x 2.7 x 4.75 inches - - 1.95 x 1.95 x 4.3 inches - - 2.5 x 2.5 x 4.5 inches 2 x 2 x 4.16 inches 3.7 x 2.1 x 2 inches
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 9.0
ftb score rating icon 9.0
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