Best Black Currant Oil Supplements of 2025

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Black currant oil supplements are a popular choice for individuals looking to improve their overall health and wellbeing. These supplements are made from the oil extracted from black currant seeds, which are known to be rich in essential fatty acids such as gamma-linolenic acid (GLA). Black currant oil supplements are believed to have anti-inflammatory and antioxidant properties, making them a great addition to any health regimen. These supplements are available in various forms, including capsules and liquid extracts, and can be easily incorporated into daily routines. With their potential health benefits, black currant oil supplements are definitely worth considering for anyone looking to support their overall health and wellness.
At a Glance: Our Top Picks
Top 10 Black Currant Oil Supplements
Now Foods Black Currant Oil Dietary Supplement, 100 Softgels
Now Foods Black Currant Oil Dietary Supplement provides 140 mg GLA, an essential fatty acid, extracted from black currant seeds. It is expeller-pressed and hexane-free, ensuring that the omega-3 and omega-6 fatty acids are of high quality. The product is packaged by a family-owned and operated company since 1968 and has a GMP Quality Assured certification. Customers should be available during delivery to prevent melting or damage of the product.
NutriONN Black Currant Oil Softgels
NutriONN Black Currant Oil Softgels are cold-pressed and hexane-free, with almost double the amount of GLA than Evening Primrose Oil. This oil helps regulate hormones, boosts the immune system, and is great for hair and skin. NutriONN values its customers, carefully selecting high-quality ingredients, and offers a 100% money-back guarantee.
NOW Black Currant Oil 500mg with 70mg of GLA, 100 Softgels
Get your dose of essential fatty acids with NOW Black Currant Oil Supplements. These softgels contain 500mg of black currant oil extracted from black currant seeds, which has 14% Gamma-Linolenic Acid (GLA) and 70mg of GLA. GLA can be easily absorbed by the body and has many health benefits. The softgels are expeller-pressed, hexane-free, and non-GMO. The product is certified Soy Free, Non-GMO, Made w/o Gluten, Corn Free, Dairy Free, Egg Free, Expeller Pressed, Hexane Free, and Kosher Contains Gelatin. NOW supplements are GMP quality assured with an NPA A-rated GMP certification for product formulation and stability.
Carlyle Black Currant Oil Softgels
Carlyle Black Currant Oil Softgels are non-GMO and gluten-free supplements, containing 1500 mg per serving of black currant oil, which is a fantastic source of Omega-6 fatty acid GLA. Carlyle provides premium and honest supplements that are naturally free of gluten, wheat, yeast, lactose, artificial sweeteners, and preservatives. The product is laboratory tested, and the ingredients are trusted and of superior quality, making it 100% guaranteed.
Standard Process Black Currant Seed Oil - 180 Softgels
Black Currant Seed Oil - Standard Process is designed to support your body's natural healing processes. It aids in tissue repair, helping you recover from injuries or strain more effectively. This supplement also promotes healthy blood circulation, ensuring vital nutrients reach your organs and tissues. Additionally, it boosts your immune system function, which is essential for staying healthy and warding off illnesses. By incorporating this high-quality oil into your routine, you can enjoy these benefits that align with nature’s intentions for your well-being.
Pure Encapsulations Black Currant Seed Oil
Pure Encapsulations Black Currant Oil is a hypoallergenic dietary supplement that offers multiple benefits. It contains gamma linolenic acid (GLA) which supports healthy cytokine activity, promoting joint comfort. This supplement also provides immune support, making it beneficial for overall immune defense. Additionally, it may support premenstrual comfort, offering relief during that time of the month. Pure Encapsulations ensures the highest quality by using premium ingredients sourced from trusted suppliers and conducting thorough manufacturing and testing processes. With Pure Encapsulations Black Currant Oil, you can experience the pure difference in a supplement that is free from common allergens, artificial additives, GMOs, and unnecessary fillers.
NusaPure Black Currant Oil Capsules
NusaPure Black Currant Oil Capsules offers a 10:1 extract with each capsule delivering the equivalence of 2,500mg of Black Currant Oil Extract powder. The 200 veggie capsules provide a 200-day supply of non-GMO, gluten-free, vegan/vegetarian supplements. The advanced and superior black currant supplement is sourced with high-quality ingredients and care, and manufactured in a cGMP registered facility with high standards.
Solaray Black Currant Seed Oil Supplement
Solaray Black Currant Seed Oil is a supplement containing Omega 3 and Omega 6 fatty acids, including 90 mg Gamma Linolenic Acid (GLA), 60 mg Alpha Linolenic Acid (ALA), and 240 mg Linoleic Acid (LA), which may assist in supporting joints, immune function, vascular function, and skin health. The supplement contains several anthocyanins or plant pigments, which have beneficial antioxidant effects and may help to maintain younger-looking, well-moisturized skin. The company uses 100% PCR bottles made from plastic removed from oceans and landfills and has partnered with One Million Trees, an organization dedicated to global reforestation. It comes with a 60-day money-back guarantee and is made in a GMP-certified facility, tested in the company's own state-of-the-art lab in Utah to ensure the best possible quality.
NusaPure Black Currant Oil 1070mg GLA 15% 180 Caps
The NusaPure Black Currant Oil supplement contains 1,070mg of GLA 15% per serving, with 180 softgels for a 90-day supply. It is non-GMO and gluten-free, manufactured in a cGMP registered facility in the USA using high-quality sourcing and innovative formulation. The supplement is ideal for those seeking to boost their GLA intake.
Vital Nutrients Black Currant Seed Oil
Vital Nutrients Black Currant Oil is a rich source of Gamma Linolenic Acid (GLA), an important Omega 6 fatty acid that supports your joint and cartilage health. This supplement enhances the function of your nervous system and helps with smooth muscle relaxation. Additionally, it promotes skin health, making it a great choice for those looking to improve their complexion. With a commitment to quality, this product is free from coatings, binders, gluten, dairy, soy, and sugar, ensuring you receive pure and potent support for your overall health.
Frequently Asked Questions (FAQs)
1. Can you take black currant seed oil everyday?
Yes, black currant seed oil can be taken daily. It is commonly consumed as a food and used as a supplement. The recommended dosage for adults is 3-10.5 grams per day for up to 24 weeks.
2. What does black currant do for the body?
Black currants offer various benefits to the body. They improve blood flow, help lower cholesterol levels, assist in the management of blood clotting, reduce blood pressure, and may even decrease the risk of heart attacks. It's not just the berries that provide these health benefits; other parts of the black currant plant are also sought after for their medicinal properties.
3. How many mg of black currant oil should I take?
The recommended dosage for black currant oil is 500 milligrams twice a day, taken for at least two months. This dosage is commonly used to experience the potential benefits of black currant oil.
4. Is black currant oil estrogenic?
Black currant anthocyanins and black currant extract (BCE) have exhibited some estrogenic activity in studies. However, the specific dosage and concentration required for this activity may vary. Further research is needed to fully understand the estrogenic effects of black currant oil.
5. Who should not take blackcurrant oil?
Blackcurrant oil supplements are not recommended for individuals with bleeding disorders or those about to undergo surgery, as it can potentially slow down blood clotting. The safety of dried blackcurrant leaves is not well-established, so it's advisable to exercise caution in their use as well.
6. What is black currant oil capsules good for?
Black currant oil capsules are rich in omega-3 and omega-6 fatty acids, which are essential for maintaining the structure and function of joints. They can help fight joint inflammation and support overall joint health.
7. What are the benefits of taking black currant oil?
Taking black currant oil offers various benefits. It is rich in omega-3 and omega-6 fatty acids, which are important for maintaining joint health. Black currant oil can help maintain the structure and function of joints and reduce joint inflammation.
During our black currant oil supplement research, we found 24 black currant oil supplement products and shortlisted 10 quality products. We collected and analyzed 22,652 customer reviews through our big data system to write the black currant oil supplements list. We found that most customers choose black currant oil supplements with an average price of $23.32.
The black currant oil supplements are available for purchase. We have researched hundreds of brands and picked the top brands of black currant oil supplements, including NOW Foods, NutriONN, Carlyle, Standard Process Inc., Pure Encapsulations. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.
Black Currant Oil Supplements Comparison Table
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Brand | NOW Foods | NutriONN | NOW Foods | Carlyle | Standard Process Inc. | Pure Encapsulations | NusaPure | SOLARAY | NusaPure | Vital Nutrients |
Item Form | Softgel | Softgel | Softgel | Softgel | Softgel | Softgel | Capsule | Softgel | capsules | Softgel |
Package Information | - | Bottle | - | Bottle | Bottle | Bottle | Bottle | Bottle | Bottle | Bottle |
Flavor | Unflavored | - | Black Currant | Unflavored | Black Currant | Black Currant | - | Black Currant | - | Black Currant |
Unit Count | 100 Count | - | 100 Count | 200.00 Count | 180.0 Count | 100.00 Count | - | 90.00 Count | - | 100.00 Count |
Item Weight | 0.42 Pounds | - | 3.2 ounces | 0.18 Kilograms | 0.16 Kilograms | 0.1 Kilograms | - | 0.21 Pounds | - | 3.44 ounces |
Item dimensions L x W x H | 2.7 x 2.7 x 4.75 inches | - | 1.95 x 1.95 x 4.3 inches | 2.5 x 2.5 x 4.5 inches | - | 3.7 x 2.1 x 2 inches | - | 2 x 2 x 4.16 inches | - | 3.74 x 3.75 x 1.75 inches |
Age Range (Description) | Adult | - | - | Adult | Adult | Adult | - | Adult | - | Adult |
Product Benefits | - | - | Brain Health Support | - | Immune Support | Hypoallergenic | - | Antioxidant | - | Smoothening |
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