Best Omega 3-6-9 Oil Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 16, 2025

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Omega 3-6-9 oil supplements are a popular option for those looking to improve their overall health and wellness. These supplements contain a blend of essential fatty acids that are important for maintaining a healthy heart, brain, and immune system. Omega-3s are particularly beneficial for reducing inflammation and supporting brain function, while omega-6s and 9s are important for maintaining healthy skin and hair. These supplements are available in a variety of forms, including capsules, liquid oils, and gummies, and can be found at most health food stores and online retailers.

At a Glance: Our Top Picks

Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils Cover #TOP 1
Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils
ftb score rating icon 9.9
BULKSUPPLEMENTS.COM Omega 3-6-9 Softgels Cover #TOP 2
BULKSUPPLEMENTS.COM Omega 3-6-9 Softgels
ftb score rating icon 9.8
Revly Omega 3-6-9 Complex Softgels Cover #TOP 3
Revly Omega 3-6-9 Complex Softgels
ftb score rating icon 9.6

Top 10 Omega 3-6-9 Oil Supplements

Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils

Puritan's Pride
18519
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Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils Cover
Puritan's Pride Premium Triple Active Omega 3-6-9 Fish, Flax, and Borage Oils, Dietary Supplement for Heart, Joint, And Cellular Health Support, 240 Rapid Release Softgels

Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils is a scientifically formulated supplement that supports heart health, circulation, and healthy joints. It is gluten-free and contains the highest quality vitamins and supplements. The 240 ct bottle provides a 2 month supply. Please note that during the summer months, the product may arrive warm but is stored and shipped in accordance with the manufacturer's recommendations.

What We Like
Easy to swallow softgels
Improved overall well-being
Supports heart health
Enhances joint flexibility
Good value for money
What We Don't Like
Delayed shipping by Amazon
Unpleasant smell reported

BULKSUPPLEMENTS.COM Omega 3-6-9 Softgels

BULKSUPPLEMENTS.COM Omega 3-6-9 Softgels Cover
BulkSupplements.com Omega 3-6-9 Softgels - Triple Omega Supplement, with Omega 6 & 9, with Fish Oil Omega 3-2 Softgels per Serving, 120-Day Supply, 240 Softgels (Pack of 1)

BULKSUPPLEMENTS.COM Omega Softgels is a triple omega supplement that provides a blend of essential fatty acids sourced from flaxseed oil, evening primrose oil, and fish oil. This omega 3-6-9 supplement is widely used to support overall wellness and important functions in the body. It may help promote heart health and the wellness of the brain. With easy-to-take softgel capsules, each containing 1200mg of omega fatty acids, this supplement is convenient for getting your daily dose in one go. Manufactured according to cGMP standards and third-party tested, BULKSUPPLEMENTS.COM Omega Softgels ensure the highest quality and consistency.

What We Like
Good value for quantity
Easy to swallow capsules
Effective product replacement
What We Don't Like
Capsules are larger
#TOP 3

Revly Omega 3-6-9 Complex Softgels

Amazon Elements
Revly Omega 3-6-9 Complex Softgels Cover
Amazon Elements Omega 3-6-9 Complex of Fish, Flaxseed and Borage Oil - EPA & DHA Omega-3 fatty acids - 60 Softgels, 2 Month Supply

Revly Omega 3-6-9 Complex Softgels contain EPA and DHA Omega-3 fatty acids that help with the normal functioning of the heart, brain, and eyes. The gluten-free softgels consist of a complex of fish oil, flaxseed oil, and borage seed oil, providing Omega 3, 6, and 9. It comes in a 2-month supply bottle with 60 softgels, and can be conveniently ordered using Alexa voice shopping. During delivery, customers are advised to keep the product away from heat and sunlight to prevent melting or damage. The product comes with a satisfaction guarantee, and refunds are available for any reason within a year of purchase.

What We Like
Easy to swallow
No fishy taste or burps
Good price and dosage
Helps with dry eyes
Improves hair health
What We Don't Like
Pills sometimes stuck together
#TOP 4

Triple Strength Omega 3-6-9 Oil Supplement

Triple Strength Omega 3-6-9 Oil Supplement Cover
Ultra Omega 3-6-9 3600mg Perserv, 300 Burpless Softgels | Lemon Flavor – Blend of Fish, Flaxseed, Borage Oils | Bioavailable Source, Non-GMO, No Gluten, Mercury Free

The Triple Strength Omega 3-6-9 Oil Supplement provides a 3 in 1 formula that combines fish oil, evening primrose oil, and flaxseed oil. With 3600mg per serving and 300 softgels, this supplement is made with burpless enteric-coated technology and wild-caught, deep ocean fish from the Norwegian sea that are mercury-free. The essential fatty acids in this supplement provide benefits for joint, heart, mood, skin, eyes, and brain health. Additionally, this product is free from GMOs, preservatives, artificial colors or flavors, soy, dairy, and gluten. It is also third-party lab tested and made in the USA.

What We Like
Real oil quality
No fishy aftertaste
Improved joint issues
Palatable lemon flavor
Great value and quality
What We Don't Like
Capsule shell slightly hard
#TOP 5

NOW Omega 3-6-9 1000mg Nutritional Oil Blend

1835
Brown
NOW Omega 3-6-9 1000mg Nutritional Oil Blend Cover
NOW Foods Supplements, Omega 3-6-9 1000 mg with a blend of Flax Seed, Evening Primrose, Canola, Black Currant and Pumpkin Seed Oils, 100 Softgels

The NOW Omega 3-6-9 1000mg Nutritional Oil Blend is a supplement that contains a blend of Flax Seed, Evening Primrose, Canola, Black Currant, and Pumpkin Seed Oils, providing essential fatty acids that support healthy skin and immune function. Each serving is balanced with naturally occurring amounts of polyunsaturated and monounsaturated fats. The supplement is Non-GMO, Kosher, Halal, Soy and Dairy Free, Made Without Gluten, and packaged in the USA by a family-owned company since 1968. It is GMP Quality Assured, ensuring that the manufacturing process has been examined for stability, potency, and product formulation.

What We Like
Daily health supplement
Combination of beneficial oils
Supports skin and heart health
Large quantity of capsules
What We Don't Like
Price variations
Possible order errors
#TOP 6

Purity Products Omega 3-6-9 Vegan Formula

Purity Products Omega 3-6-9 Vegan Formula Cover
Purity Products Omega 3-6-9 Vegan Omega Formula - “5 in 1” Essential Fatty Acid Complex - Scientifically Formulated Plant-Based Omega 3 6 9 Essential Fatty Acids (EFA) - 3 Month Supply - 180 Softgels

Purity Vegan Omega 3-6-9 offers a powerful blend of plant-based essential fatty acids to support your overall health. With 500 mg of Omega-3, 180 mg of Omega-6, and 680 mg of Omega-9 derived from non-GMO sources, this supplement is perfect for those seeking vegan options. The unique combination of Flaxseed, Olive, Borage, Pomegranate, and Sacha Inchi oils enhances nutritional benefits for your heart, brain, eyes, and skin. Thanks to the LemonLock Freshness System, each softgel stays fresh and easy to swallow, ensuring you receive maximum potency with every dose.

What We Like
No smell or aftertaste
Effective vegan source of Omega-3s
Quality packaging and seal
Easy to digest
No fish burps
What We Don't Like
Large tablet size
Difficulty swallowing
#TOP 7

NOW Super Omega 3-6-9 1200 mg

1839
NOW Super Omega 3-6-9 1200 mg Cover
NOW Supplements, Super Omega 3-6-9 1200 mg with a blend of Fish, Borage and Flax Seed Oils, 90 Softgels

NOW Omega 3-6-9 Softgels are designed to support your cardiovascular health with a blend of fish, borage, and flaxseed oils. This unique mix provides essential omega-3 and omega-6 fatty acids, along with omega-9, which may help improve heart function and overall well-being. The softgels are made from non-GMO fish oil, ensuring a high-quality product that is free from harmful contaminants. With certifications like sugar-free and allergen-free, you can enjoy these softgels with confidence, knowing they meet strict quality standards. Packaged in the USA by a family-owned company, you can trust the quality and care put into every bottle.

What We Like
Taste delicious
Easy to swallow
High nutrient content
Value for money
Positive health impact
What We Don't Like
Long-term effects uncertain

Carlyle Omega 3-6-9 1200mg Softgels

CL1028
Carlyle Omega 3-6-9 1200mg Softgels Cover
Carlyle Omega 3-6-9 1200mg | 180 Softgel Capsules | Triple Omega Supplement | Fish, Flaxseed & Borage Oils with EPA & DHA | Non-GMO & Gluten Free

Carlyle Omega Softgels offer a Triple Omega 3-6-9 complex in quick release softgels. The fish oil is purified for quality, free of mercury. Carlyle's supplements focus on wellness, providing trusted ingredients with superior quality. These softgels are convenient and ensure you get your essential omegas without the hassle of multiple supplements.

What We Like
One capsule per serving
No fishy aftertaste
Great price for 180 servings
Easy to take
Good for overall omega intake
What We Don't Like
Slightly larger than some pills
Specific omega breakdown unclear

BlueBonnet Plant Based Omega 3-6-9 Softgels

0743715010123
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BlueBonnet Plant Based Omega 3-6-9 Softgels Cover
Bluebonnet Nutrition Plant Based Omega 3-6-9-1000 mg – for Heart Health* – Highly Absorbable Cold Pressed Oil – Non-GMO Project Verified, Vegan – Free of Gluten, Soy & Milk - 90 Softgels, 90 Serving

BlueBonnet Plant Based Omega 3-6-9 Softgels provide a plant source of Omega 3, 6, and 9 from borage, evening primrose, and flaxseed oils. The softgels contain 90 servings to support cardiovascular health. They are free of soy, gluten, non-GMO, and dairy. The supplement is also free of common allergens such as milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soybeans, making it suitable for many people.

What We Like
High-quality ingredients
Convenient one-pill dosage
No bad aftertaste
Supports overall health
Well-researched formula
What We Don't Like
Contains gelatin
Misleading plant-based claim

Nature's Nutrition Omega 3 6 9 Vegan Gummies

NNOmega369Gummies120
Nature's Nutrition Omega 3 6 9 Vegan Gummies Cover
Omega 3 6 9 Vegan Gummies - Triple Strength Omega 3 Supplement Essential Oil Gummy - Omega 369 Heart Support and Brain Support for Women, Men & Pregnant Women, Non-GMO, Orange Flavor - 120 Gummies

Nature's Nutrition Omega Gummies are a triple strength omega 3 supplement essential oil gummy that supports heart, brain, and immune health for women, men, kids, and pregnant women. They are 100% plant-based, made from healthy Perilla Oil, and come in a delicious orange flavor. Omega 3's are essential fatty acids that support overall wellness, Omega 6's are fatty acids primarily used for energy, and Omega 9 fatty acids are monounsaturated fats that are common in vegetable and seed oils, supporting heart health. Nature's Nutrition Omega Gummies are formulated and manufactured following strict cGMP guidelines and are third party tested to assure the quality and purity of each batch. With the convenience of a gummy, you can easily take your daily dose of omega 3, 6, and 9 supplements, improving your overall health and wellbeing.

What We Like
Great flavor and texture
Doesn't repeat on me
Vegetarian-friendly
Good price
Plant-based and vegan
What We Don't Like
Fishy smell
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is it good to take Omega 3 6 9 supplement?

Taking an Omega 3 6 9 supplement can have health benefits, especially for heart health. These healthy fats can help reduce dietary cholesterol when replacing saturated fats in your diet.

2. What is Omega 3 6 9 oil good for?

Omega 3 6 9 oil supplements have been used to lower triglyceride levels and increase HDL ("good") cholesterol levels. However, it's important to note that some supplement products may contain impurities or additives, so it's advisable to consult your pharmacist for more information about the specific brand you use.

3. Is it safe to take Omega 3 6 9 everyday?

Taking Omega 3 6 9 supplements daily is generally safe. The recommended daily intake of ALA, one type of omega-3 fatty acid, is 1.1-1.4 grams for women and 1.6 grams for men. However, it's always best to follow the dosage instructions provided or consult a physician.

4. What is the use of Omega 3 Omega 6 Omega-9 capsule?

Omega 3 6 9 capsules are a rich source of essential fatty acids and can support overall health. They promote heart health, aid in maintaining skin health, and support digestive health.

5. What happens when you take omega-3-6-9?

Taking omega-3-6-9 supplements can benefit your health, particularly by supporting heart health. By focusing on these healthy fats instead of saturated fats, you can reduce your intake of dietary cholesterol.

6. Who should not take Omega-9?

Individuals with high fat and cholesterol diets should be cautious about consuming excessive amounts of omega-9. This can increase the risk of obesity and cardiovascular disease.

7. Who should not take omega-3?

People who are pregnant, have a high risk of diabetes, a high risk of bleeding (especially those on blood thinners), or high LDL cholesterol should consult their healthcare provider before taking omega-3 fatty acid supplements. At very high doses, omega-3 supplements could increase the risk of hemorrhagic stroke.

8. Is omega-3 6 9 anti-inflammatory?

Omega-3 fatty acids have anti-inflammatory properties, while some omega-6 fatty acids can promote inflammation. Elevated intake of omega-6 fatty acids may potentially contribute to conditions like complex regional pain syndrome.

9. What is the disadvantage of omega-3-6-9?

While omega-3 is essential and associated with various health benefits, including fish oil supplements, consuming excessive amounts of fish oil can have negative effects. These can include high blood sugar levels and an increased risk of bleeding.

10. What are the side effects of omega-3-6-9?

Potential side effects of omega-3-6-9 supplements may include acid or sour stomach, bad taste, belching, bloating, change in taste, excess gas, heartburn, and indigestion. It's important to be aware of these potential side effects.

11. Why not take omega-6 and 9?

Omega-3 and omega-6 fatty acids are considered essential because our bodies cannot produce them and they must be obtained through our diets. However, omega-9 is not considered essential as our bodies can synthesize it from other nutrients. Therefore, there may not be a need to supplement specifically with omega-6 and omega-9 fatty acids.

12. Does omega-3 6 9 reduce inflammation?

Omega-3 fatty acids have anti-inflammatory properties and can help lower inflammation in the body. On the other hand, omega-6 fatty acids are primarily used for increasing inflammation. An imbalance between omega-3 and omega-6 fatty acids in the diet may contribute to autoimmune, inflammatory, and allergic diseases.

Editor's Notes

During our omega 3-6-9 oil supplement research, we found 24 omega 3-6-9 oil supplement products and shortlisted 10 quality products. We collected and analyzed 101,257 customer reviews through our big data system to write the omega 3-6-9 oil supplements list. We found that most customers choose omega 3-6-9 oil supplements with an average price of $19.94.

The omega 3-6-9 oil supplements are available for purchase. We have researched hundreds of brands and picked the top brands of omega 3-6-9 oil supplements, including Puritan's Pride, BulkSupplements, Micro Ingredients, NOW Foods, Purity Products. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Omega 3-6-9 Oil Supplements Comparison Table

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Brand Puritan's Pride BulkSupplements Amazon Elements Micro Ingredients NOW Foods Purity Products NOW Foods Carlyle Bluebonnet Nature's Nutrition
Unit Count 240 Count 240.0 Count 60 Count 300.00 Count 100 Count 180.0 Count 90 Count 180.00 Count 90 Count 120.00 Count
Item Form Softgel Softgel Softgel 3 in 1 Formula Omega 369 Softgel Softgel Softgel Softgel Softgel Softgel Gummy
Age Range (Description) All Ages Adult Adult Adult Adult Adult Adult Adult Adult Adult
Item Weight 14.24 ounces - 4.64 ounces 5 Ounces 6.4 ounces 0.32 Kilograms 0.04 Ounces 12.93 Ounces 0.75 Pounds 0.28 Kilograms
Product Benefits Hearth Health,Supports Heart Health Heart Health Support Brain Health Support Brain Health Support Immune Support, Heart Health Support Antioxidant,Softening Heart Health Support - Skin Health Heart Support
Flavor Flax Unflavored Unflavored Lemon black currant,pumpkin Unflavored Unflavored - - Orange
Item dimensions L x W x H 3.16 x 3.16 x 6.08 inches 3 x 3 x 3 inches 2.31 x 2.31 x 4.33 inches - 2.5 x 2.5 x 4.44 inches 5.3 x 3.3 x 3.3 inches - 3.15 x 3.15 x 6.25 inches 2.5 x 2.5 x 5 inches -
Diet Type Gluten Free Gluten Free Gluten Free - Kosher Vegan Kosher - Gluten Free -
Special Ingredients - Fish Oil, Flax Seed Oil Docosahexaenoic acid - - Flax Seed Oil - - Flaxseed Omega 3, Omega 6, Omega 9, Perilla Oil
Package Information - - - packet - - Bottle Bottle Bottle Bottle
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 9.0
ftb score rating icon 9.0
ftb score rating icon 9.0
ftb score rating icon 8.9
Where to Buy