Best Omega 3-6-9 Oil Supplements of 2025
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Omega 3-6-9 oil supplements are a popular option for those looking to improve their overall health and wellness. These supplements contain a blend of essential fatty acids that are important for maintaining a healthy heart, brain, and immune system. Omega-3s are particularly beneficial for reducing inflammation and supporting brain function, while omega-6s and 9s are important for maintaining healthy skin and hair. These supplements are available in a variety of forms, including capsules, liquid oils, and gummies, and can be found at most health food stores and online retailers.
At a Glance: Our Top Picks
Top 10 Omega 3-6-9 Oil Supplements
Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils
Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils is a scientifically formulated supplement that supports heart health, circulation, and healthy joints. It is gluten-free and contains the highest quality vitamins and supplements. The 240 ct bottle provides a 2 month supply. Please note that during the summer months, the product may arrive warm but is stored and shipped in accordance with the manufacturer's recommendations.
BULKSUPPLEMENTS.COM Omega 3-6-9 Softgels
BULKSUPPLEMENTS.COM Omega Softgels is a triple omega supplement that provides a blend of essential fatty acids sourced from flaxseed oil, evening primrose oil, and fish oil. This omega 3-6-9 supplement is widely used to support overall wellness and important functions in the body. It may help promote heart health and the wellness of the brain. With easy-to-take softgel capsules, each containing 1200mg of omega fatty acids, this supplement is convenient for getting your daily dose in one go. Manufactured according to cGMP standards and third-party tested, BULKSUPPLEMENTS.COM Omega Softgels ensure the highest quality and consistency.
Revly Omega 3-6-9 Complex Softgels
Revly Omega 3-6-9 Complex Softgels contain EPA and DHA Omega-3 fatty acids that help with the normal functioning of the heart, brain, and eyes. The gluten-free softgels consist of a complex of fish oil, flaxseed oil, and borage seed oil, providing Omega 3, 6, and 9. It comes in a 2-month supply bottle with 60 softgels, and can be conveniently ordered using Alexa voice shopping. During delivery, customers are advised to keep the product away from heat and sunlight to prevent melting or damage. The product comes with a satisfaction guarantee, and refunds are available for any reason within a year of purchase.
Triple Strength Omega 3-6-9 Oil Supplement
The Triple Strength Omega 3-6-9 Oil Supplement provides a 3 in 1 formula that combines fish oil, evening primrose oil, and flaxseed oil. With 3600mg per serving and 300 softgels, this supplement is made with burpless enteric-coated technology and wild-caught, deep ocean fish from the Norwegian sea that are mercury-free. The essential fatty acids in this supplement provide benefits for joint, heart, mood, skin, eyes, and brain health. Additionally, this product is free from GMOs, preservatives, artificial colors or flavors, soy, dairy, and gluten. It is also third-party lab tested and made in the USA.
NOW Omega 3-6-9 1000mg Nutritional Oil Blend
The NOW Omega 3-6-9 1000mg Nutritional Oil Blend is a supplement that contains a blend of Flax Seed, Evening Primrose, Canola, Black Currant, and Pumpkin Seed Oils, providing essential fatty acids that support healthy skin and immune function. Each serving is balanced with naturally occurring amounts of polyunsaturated and monounsaturated fats. The supplement is Non-GMO, Kosher, Halal, Soy and Dairy Free, Made Without Gluten, and packaged in the USA by a family-owned company since 1968. It is GMP Quality Assured, ensuring that the manufacturing process has been examined for stability, potency, and product formulation.
Purity Products Omega 3-6-9 Vegan Formula
Purity Vegan Omega 3-6-9 offers a powerful blend of plant-based essential fatty acids to support your overall health. With 500 mg of Omega-3, 180 mg of Omega-6, and 680 mg of Omega-9 derived from non-GMO sources, this supplement is perfect for those seeking vegan options. The unique combination of Flaxseed, Olive, Borage, Pomegranate, and Sacha Inchi oils enhances nutritional benefits for your heart, brain, eyes, and skin. Thanks to the LemonLock Freshness System, each softgel stays fresh and easy to swallow, ensuring you receive maximum potency with every dose.
NOW Super Omega 3-6-9 1200 mg
NOW Omega 3-6-9 Softgels are designed to support your cardiovascular health with a blend of fish, borage, and flaxseed oils. This unique mix provides essential omega-3 and omega-6 fatty acids, along with omega-9, which may help improve heart function and overall well-being. The softgels are made from non-GMO fish oil, ensuring a high-quality product that is free from harmful contaminants. With certifications like sugar-free and allergen-free, you can enjoy these softgels with confidence, knowing they meet strict quality standards. Packaged in the USA by a family-owned company, you can trust the quality and care put into every bottle.
Carlyle Omega 3-6-9 1200mg Softgels
Carlyle Omega Softgels offer a Triple Omega 3-6-9 complex in quick release softgels. The fish oil is purified for quality, free of mercury. Carlyle's supplements focus on wellness, providing trusted ingredients with superior quality. These softgels are convenient and ensure you get your essential omegas without the hassle of multiple supplements.
BlueBonnet Plant Based Omega 3-6-9 Softgels
BlueBonnet Plant Based Omega 3-6-9 Softgels provide a plant source of Omega 3, 6, and 9 from borage, evening primrose, and flaxseed oils. The softgels contain 90 servings to support cardiovascular health. They are free of soy, gluten, non-GMO, and dairy. The supplement is also free of common allergens such as milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soybeans, making it suitable for many people.
Nature's Nutrition Omega 3 6 9 Vegan Gummies
Nature's Nutrition Omega Gummies are a triple strength omega 3 supplement essential oil gummy that supports heart, brain, and immune health for women, men, kids, and pregnant women. They are 100% plant-based, made from healthy Perilla Oil, and come in a delicious orange flavor. Omega 3's are essential fatty acids that support overall wellness, Omega 6's are fatty acids primarily used for energy, and Omega 9 fatty acids are monounsaturated fats that are common in vegetable and seed oils, supporting heart health. Nature's Nutrition Omega Gummies are formulated and manufactured following strict cGMP guidelines and are third party tested to assure the quality and purity of each batch. With the convenience of a gummy, you can easily take your daily dose of omega 3, 6, and 9 supplements, improving your overall health and wellbeing.
Frequently Asked Questions (FAQs)
1. Is it good to take Omega 3 6 9 supplement?
Taking an Omega 3 6 9 supplement can have health benefits, especially for heart health. These healthy fats can help reduce dietary cholesterol when replacing saturated fats in your diet.
2. What is Omega 3 6 9 oil good for?
Omega 3 6 9 oil supplements have been used to lower triglyceride levels and increase HDL ("good") cholesterol levels. However, it's important to note that some supplement products may contain impurities or additives, so it's advisable to consult your pharmacist for more information about the specific brand you use.
3. Is it safe to take Omega 3 6 9 everyday?
Taking Omega 3 6 9 supplements daily is generally safe. The recommended daily intake of ALA, one type of omega-3 fatty acid, is 1.1-1.4 grams for women and 1.6 grams for men. However, it's always best to follow the dosage instructions provided or consult a physician.
4. What is the use of Omega 3 Omega 6 Omega-9 capsule?
Omega 3 6 9 capsules are a rich source of essential fatty acids and can support overall health. They promote heart health, aid in maintaining skin health, and support digestive health.
5. What happens when you take omega-3-6-9?
Taking omega-3-6-9 supplements can benefit your health, particularly by supporting heart health. By focusing on these healthy fats instead of saturated fats, you can reduce your intake of dietary cholesterol.
6. Who should not take Omega-9?
Individuals with high fat and cholesterol diets should be cautious about consuming excessive amounts of omega-9. This can increase the risk of obesity and cardiovascular disease.
7. Who should not take omega-3?
People who are pregnant, have a high risk of diabetes, a high risk of bleeding (especially those on blood thinners), or high LDL cholesterol should consult their healthcare provider before taking omega-3 fatty acid supplements. At very high doses, omega-3 supplements could increase the risk of hemorrhagic stroke.
8. Is omega-3 6 9 anti-inflammatory?
Omega-3 fatty acids have anti-inflammatory properties, while some omega-6 fatty acids can promote inflammation. Elevated intake of omega-6 fatty acids may potentially contribute to conditions like complex regional pain syndrome.
9. What is the disadvantage of omega-3-6-9?
While omega-3 is essential and associated with various health benefits, including fish oil supplements, consuming excessive amounts of fish oil can have negative effects. These can include high blood sugar levels and an increased risk of bleeding.
10. What are the side effects of omega-3-6-9?
Potential side effects of omega-3-6-9 supplements may include acid or sour stomach, bad taste, belching, bloating, change in taste, excess gas, heartburn, and indigestion. It's important to be aware of these potential side effects.
11. Why not take omega-6 and 9?
Omega-3 and omega-6 fatty acids are considered essential because our bodies cannot produce them and they must be obtained through our diets. However, omega-9 is not considered essential as our bodies can synthesize it from other nutrients. Therefore, there may not be a need to supplement specifically with omega-6 and omega-9 fatty acids.
12. Does omega-3 6 9 reduce inflammation?
Omega-3 fatty acids have anti-inflammatory properties and can help lower inflammation in the body. On the other hand, omega-6 fatty acids are primarily used for increasing inflammation. An imbalance between omega-3 and omega-6 fatty acids in the diet may contribute to autoimmune, inflammatory, and allergic diseases.
During our omega 3-6-9 oil supplement research, we found 24 omega 3-6-9 oil supplement products and shortlisted 10 quality products. We collected and analyzed 101,257 customer reviews through our big data system to write the omega 3-6-9 oil supplements list. We found that most customers choose omega 3-6-9 oil supplements with an average price of $19.94.
The omega 3-6-9 oil supplements are available for purchase. We have researched hundreds of brands and picked the top brands of omega 3-6-9 oil supplements, including Puritan's Pride, BulkSupplements, Micro Ingredients, NOW Foods, Purity Products. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.
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Omega 3-6-9 Oil Supplements Comparison Table
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| Brand | Puritan's Pride | BulkSupplements | Amazon Elements | Micro Ingredients | NOW Foods | Purity Products | NOW Foods | Carlyle | Bluebonnet | Nature's Nutrition |
| Unit Count | 240 Count | 240.0 Count | 60 Count | 300.00 Count | 100 Count | 180.0 Count | 90 Count | 180.00 Count | 90 Count | 120.00 Count |
| Item Form | Softgel | Softgel | Softgel | 3 in 1 Formula Omega 369 Softgel | Softgel | Softgel | Softgel | Softgel | Softgel | Gummy |
| Age Range (Description) | All Ages | Adult | Adult | Adult | Adult | Adult | Adult | Adult | Adult | Adult |
| Item Weight | 14.24 ounces | - | 4.64 ounces | 5 Ounces | 6.4 ounces | 0.32 Kilograms | 0.04 Ounces | 12.93 Ounces | 0.75 Pounds | 0.28 Kilograms |
| Product Benefits | Hearth Health,Supports Heart Health | Heart Health Support | Brain Health Support | Brain Health Support | Immune Support, Heart Health Support | Antioxidant,Softening | Heart Health Support | - | Skin Health | Heart Support |
| Flavor | Flax | Unflavored | Unflavored | Lemon | black currant,pumpkin | Unflavored | Unflavored | - | - | Orange |
| Item dimensions L x W x H | 3.16 x 3.16 x 6.08 inches | 3 x 3 x 3 inches | 2.31 x 2.31 x 4.33 inches | - | 2.5 x 2.5 x 4.44 inches | 5.3 x 3.3 x 3.3 inches | - | 3.15 x 3.15 x 6.25 inches | 2.5 x 2.5 x 5 inches | - |
| Diet Type | Gluten Free | Gluten Free | Gluten Free | - | Kosher | Vegan | Kosher | - | Gluten Free | - |
| Special Ingredients | - | Fish Oil, Flax Seed Oil | Docosahexaenoic acid | - | - | Flax Seed Oil | - | - | Flaxseed | Omega 3, Omega 6, Omega 9, Perilla Oil |
| Package Information | - | - | - | packet | - | - | Bottle | Bottle | Bottle | Bottle |
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