Best Omega 3-6-9 Oil Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 28, 2026

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Omega 3-6-9 oil supplements are a popular option for those looking to improve their overall health and wellness. These supplements contain a blend of essential fatty acids that are important for maintaining a healthy heart, brain, and immune system. Omega-3s are particularly beneficial for reducing inflammation and supporting brain function, while omega-6s and 9s are important for maintaining healthy skin and hair. These supplements are available in a variety of forms, including capsules, liquid oils, and gummies, and can be found at most health food stores and online retailers.

At a Glance: Our Top Picks

Purity Vegan Omega 3-6-9 Formula Cover #TOP 1
Purity Vegan Omega 3-6-9 Formula
ftb score rating icon 9.9
Revly Omega 3-6-9 Complex Softgels Cover #TOP 2
Revly Omega 3-6-9 Complex Softgels
ftb score rating icon 9.8
Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils Cover #TOP 3
Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils
ftb score rating icon 9.6

Top 10 Omega 3-6-9 Oil Supplements

Purity Vegan Omega 3-6-9 Formula

Purity Vegan Omega 3-6-9 Formula Cover
Purity Products Omega 3-6-9 Vegan and Vegetarian Formula - “5 in 1” Essential Fatty Acid Complex - Scientifically Formulated Plant-Based Omega 3 6 9 Essential Fatty Acids (EFA) - from (60)

Purity Products Omega 3-6-9 Vegan and Vegetarian Omega Formula is a powerful 5-in-1 nutritional supplement that provides 100% vegan omega fatty acids essential for cardiovascular health, brain function, eye health, and skin. The advanced vegetarian omega matrix combines the nutritional power of flaxseed oil, olive oil, borage oil, pomegranate oil, and sacha inchi oil in a distinctive proprietary blend. The LemonLock freshness system ensures that each soft gel is infused with a potent antioxidant complex, sealing in purity and freshness. The supplement is easy to swallow and sourced sustainably.

What We Like
Vegan and plant-based formula
No fishy aftertaste or odor
Balanced Omega 3-6-9 blend
Supports heart, brain, skin health
Easy-to-swallow capsules
What We Don't Like
ALA conversion less efficient than fish oil

Revly Omega 3-6-9 Complex Softgels

Amazon Elements
Revly Omega 3-6-9 Complex Softgels Cover
Amazon Elements Omega 3-6-9 Complex of Fish, Flaxseed and Borage Oil - EPA & DHA Omega-3 fatty acids - 60 Softgels, 2 Month Supply

Revly Omega 3-6-9 Complex Softgels contain EPA and DHA Omega-3 fatty acids that help with the normal functioning of the heart, brain, and eyes. The gluten-free softgels consist of a complex of fish oil, flaxseed oil, and borage seed oil, providing Omega 3, 6, and 9. It comes in a 2-month supply bottle with 60 softgels, and can be conveniently ordered using Alexa voice shopping. During delivery, customers are advised to keep the product away from heat and sunlight to prevent melting or damage. The product comes with a satisfaction guarantee, and refunds are available for any reason within a year of purchase.

What We Like
Noticeable wellness improvement
Easy to swallow
No fishy aftertaste
Fast shipping
Good value
What We Don't Like
Large capsule size
Possible capsule clumping

Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils

18519
White
Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils Cover
Puritan's Pride Premium Triple Active Omega 3-6-9 Fish, Flax, and Borage Oils, Dietary Supplement for Heart, Joint, and Cellular Health Support, 240 Rapid Release Softgels

Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils is a scientifically formulated supplement that supports heart health, circulation, and healthy joints. It is gluten-free and contains the highest quality vitamins and supplements. The 240 ct bottle provides a 2 month supply. Please note that during the summer months, the product may arrive warm but is stored and shipped in accordance with the manufacturer's recommendations.

What We Like
Balanced omega blend
No fishy aftertaste
Easy to swallow softgels
Trusted supplement brand
Good value for price
What We Don't Like
Hard capsule shell
Occasional odd smell
#TOP 4

Triple Strength Omega 3-6-9 Oil Supplement

Triple Strength Omega 3-6-9 Oil Supplement Cover
Ultra Omega 3-6-9 3600mg Per Serving, 300 Burpless Softgels | Lemon Flavor – Blend of Fish, Flaxseed, Borage Oils | Bioavailable Source, Non-GMO, No Gluten, Mercury Free

The Triple Strength Omega 3-6-9 Oil Supplement provides a 3 in 1 formula that combines fish oil, evening primrose oil, and flaxseed oil. With 3600mg per serving and 300 softgels, this supplement is made with burpless enteric-coated technology and wild-caught, deep ocean fish from the Norwegian sea that are mercury-free. The essential fatty acids in this supplement provide benefits for joint, heart, mood, skin, eyes, and brain health. Additionally, this product is free from GMOs, preservatives, artificial colors or flavors, soy, dairy, and gluten. It is also third-party lab tested and made in the USA.

What We Like
No aftertaste or fish burps
Effective joint and blood pressure support
Potent EPA/DHA dosage
Stable pricing and good value
Eco-friendly packaging
What We Don't Like
Large capsule size
Capsule shell slightly harder

Horbaach Triple Omega 3-6-9 Softgels

CL1023
Horbaach Triple Omega 3-6-9 Softgels Cover
Horbäach Triple Omega 3-6-9 240 Softgels | from Fish, Flaxseed, Borage Oils | Non-GMO & Gluten Free

Horbaach Triple Omega 3-6-9 Softgels provide the ultimate source of Omega 3-6-9 from Fish, Flaxseed, and Borage Oil. The quick-release softgels are purified to eliminate mercury and ensure quality. The professional formula is supported by the commitment to purity and potency, and the product is naturally free of Gluten, Wheat, Yeast, Lactose, Artificial Sweetener, Preservatives, and Non-GMO. The product is tested in the laboratory and manufactured by Horbaach Manufacturers, which is 100% guaranteed.

What We Like
Balanced omega 3-6-9 blend
No fishy aftertaste
Easy-to-swallow softgels
Good value, large bottle
Supports heart, brain, joints
What We Don't Like
Large softgels
Multiple softgels per serving

Sports Research Vegan Omega 3-6-7-9 Softgels

FG494
No Color
Sports Research Vegan Omega 3-6-7-9 Softgels Cover
Sports Research® Vegan Omega 3-6-7-9 - 1200 mg of Multi-Spectrum Omega Fatty Acids Certified Non-GMO Formula with Sea Buckthorn & Borage Oil - 90 Veggie Softgels

The Sports Research Vegan Omega offers a powerful blend of 1200 mg of plant-based omega fatty acids designed to support your skin and overall health. It combines six different oils, including Sea Buckthorn, Flaxseeds, and Borage, giving you a wide range of omega types in one easy softgel. Unique to this supplement is the inclusion of Omega-7 from Sea Buckthorn, which many other products leave out, providing you with added benefits. Plus, you can trust its quality since it’s vegan, non-GMO, gluten-free, and tested by third parties, ensuring you get a clean and reliable product made in the USA.

What We Like
Easy to swallow capsules
No fishy aftertaste or burps
High-quality, pure ingredients
Supports joint, hair, and nail health
Non-GMO and third-party tested
What We Don't Like
Currently unavailable at times
Modest effects for some users
#TOP 7

Solgar 1300mg Omega 3-6-9 Softgels

30214
Honey-colored
Solgar 1300mg Omega 3-6-9 Softgels Cover
Solgar 1300 mg Omega 3-6-9, 120 Softgels - Fish Oil Supplement - Support for Joint & Skin Health - Includes Flaxseed & Borage - Contains EPA & DHA Omega 3 Fatty Acids - 40 Servings

Solgar 1300mg Omega 3-6-9 Softgels are a blend of three premium oils: fish, flax, and borage, that promote heart, joint, and skin health. The omega-3 fatty acids EPA and DHA are complimented by omega-6 and 9 from borage and flax. The formula is molecularly distilled to ensure purity and safety, removing mercury, PCBs, and other heavy metal contaminants. These softgels are also dairy and gluten-free, free of sugar, sodium, artificial flavor, sweetener, preservatives, and color. Solgar has been committed to quality, health, and well-being for over 70 years, creating the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials.

What We Like
Long-lasting freshness
No fishy aftertaste
Helps increase HDL
Effective for pet allergies
Affordable price
What We Don't Like
Large capsule size
Wish for bigger bottle

Vitamatic Pumpkin Seed Oil 2000mg Softgels

602343800721
No Color
Vitamatic Pumpkin Seed Oil 2000mg Softgels Cover
Vitamatic Pumpkin Seed Oil 2000mg Softgel Capsules per Serving - 180 Softgels - 1000mg per softgel

Vitamatic Pumpkin Seed Oil offers a natural way to support your heart health and brain function, helping you maintain a sharp mind and a strong cardiovascular system. It contains essential Omega-3 and Omega-6 fatty acids, which are important for overall wellness and can enhance your body's ability to stay healthy. The softgels also provide phytosterols, known for promoting healthy prostate and urinary tract functions. Plus, these capsules are cold-pressed, ensuring you get pure, high-quality oil free from genetically modified ingredients or gluten, making them a convenient and safe addition to your daily routine.

What We Like
Reduced hair shedding
Improved hair regrowth
Supports bladder health
Stronger, thicker hair
Smoother, more hydrated skin
What We Don't Like
Results may vary by individual
Possible mild stomach upset

Zenwise Vegan Omega-3 Plant-Based Supplement

Zenwise Vegan Omega-3 Plant-Based Supplement Cover
Zenwise Health Vegan Omega 3 Supplement - Burpless Omega 3 Supplement with DHA, EPA & DPA Fatty Acids for Immune Health - Fish Oil Alternative from Sustainably Sourced Marine Algae Oil - 120 Softgels

Zenwise Vegan Omega-3 Plant-Based Supplement is an alternative to fish oil containing high concentrations of EPA and DHA, and derived from marine algae, which may help support brain, heart, joint, immune and eye health. It delivers a complete spectrum of Omega-3s and comes in a burpless formula with 120 softgels per bottle.

What We Like
Easy to swallow
No fishy aftertaste
Vegan and allergy-friendly
Visible health benefits
Affordable price
What We Don't Like
Minor quality control inconsistency
Slow shipping from vendor
#TOP 10

Micro Ingredients Vegan Omega-7 Sea Buckthorn Oil with Evening Primrose

BA-MI-SBO240
Micro Ingredients Vegan Omega-7 Sea Buckthorn Oil with Evening Primrose Cover
Vegan Omega 7 Sea Buckthorn Oil 6,000mg, 240 Veggie Softgels | 2-in-1 with Evening Primrose Oil | Natural Support for Hair, Skin, & Nails | Combats Dryness | Plant Based, Non-GMO, Gluten Free

Micro Ingredients Omega-7 Softgels combine a powerful 6,000mg equivalent of sea buckthorn fruit extract with cold-pressed evening primrose oil, giving you a dual-action supplement to support your daily wellness. With 240 veggie softgels in each pouch, you get 120 servings that deliver a highly concentrated 30:1 extract, ensuring you receive maximum benefits. This plant-based superfood helps keep sensitive areas like your mouth and eyes naturally hydrated, fighting dryness effectively. Plus, it’s packed with essential carotenoids, omega fatty acids (3, 6, 9), and antioxidants to support healthy hair, skin, nails, heart, and digestion, making it a convenient all-in-one supplement for your overall health.

What We Like
Relieves menopause-related dryness
Improves hair health
Easy-to-swallow gel caps
May help pet vitality
Enhances natural lubrication
What We Don't Like
Mild initial cramping
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is it good to take Omega 3 6 9 supplement?

Taking an Omega 3 6 9 supplement can have health benefits, especially for heart health. These healthy fats can help reduce dietary cholesterol when replacing saturated fats in your diet.

2. What is Omega 3 6 9 oil good for?

Omega 3 6 9 oil supplements have been used to lower triglyceride levels and increase HDL ("good") cholesterol levels. However, it's important to note that some supplement products may contain impurities or additives, so it's advisable to consult your pharmacist for more information about the specific brand you use.

3. Is it safe to take Omega 3 6 9 everyday?

Taking Omega 3 6 9 supplements daily is generally safe. The recommended daily intake of ALA, one type of omega-3 fatty acid, is 1.1-1.4 grams for women and 1.6 grams for men. However, it's always best to follow the dosage instructions provided or consult a physician.

4. What is the use of Omega 3 Omega 6 Omega-9 capsule?

Omega 3 6 9 capsules are a rich source of essential fatty acids and can support overall health. They promote heart health, aid in maintaining skin health, and support digestive health.

5. What happens when you take omega-3-6-9?

Taking omega-3-6-9 supplements can benefit your health, particularly by supporting heart health. By focusing on these healthy fats instead of saturated fats, you can reduce your intake of dietary cholesterol.

6. Who should not take Omega-9?

Individuals with high fat and cholesterol diets should be cautious about consuming excessive amounts of omega-9. This can increase the risk of obesity and cardiovascular disease.

7. Who should not take omega-3?

People who are pregnant, have a high risk of diabetes, a high risk of bleeding (especially those on blood thinners), or high LDL cholesterol should consult their healthcare provider before taking omega-3 fatty acid supplements. At very high doses, omega-3 supplements could increase the risk of hemorrhagic stroke.

8. Is omega-3 6 9 anti-inflammatory?

Omega-3 fatty acids have anti-inflammatory properties, while some omega-6 fatty acids can promote inflammation. Elevated intake of omega-6 fatty acids may potentially contribute to conditions like complex regional pain syndrome.

9. What is the disadvantage of omega-3-6-9?

While omega-3 is essential and associated with various health benefits, including fish oil supplements, consuming excessive amounts of fish oil can have negative effects. These can include high blood sugar levels and an increased risk of bleeding.

10. What are the side effects of omega-3-6-9?

Potential side effects of omega-3-6-9 supplements may include acid or sour stomach, bad taste, belching, bloating, change in taste, excess gas, heartburn, and indigestion. It's important to be aware of these potential side effects.

11. Why not take omega-6 and 9?

Omega-3 and omega-6 fatty acids are considered essential because our bodies cannot produce them and they must be obtained through our diets. However, omega-9 is not considered essential as our bodies can synthesize it from other nutrients. Therefore, there may not be a need to supplement specifically with omega-6 and omega-9 fatty acids.

12. Does omega-3 6 9 reduce inflammation?

Omega-3 fatty acids have anti-inflammatory properties and can help lower inflammation in the body. On the other hand, omega-6 fatty acids are primarily used for increasing inflammation. An imbalance between omega-3 and omega-6 fatty acids in the diet may contribute to autoimmune, inflammatory, and allergic diseases.

Editor's Notes

During our omega 3-6-9 oil supplement research, we found 24 omega 3-6-9 oil supplement products and shortlisted 10 quality products. We collected and analyzed 135,595 customer reviews through our big data system to write the omega 3-6-9 oil supplements list. We found that most customers choose omega 3-6-9 oil supplements with an average price of $22.00.

The omega 3-6-9 oil supplements are available for purchase. We have researched hundreds of brands and picked the top brands of omega 3-6-9 oil supplements, including Purity Products, Puritan's Pride, Micro Ingredients, Sports Research, Solgar. The seller of top 1 product has received honest feedback from 777 consumers with an average rating of 4.8.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Omega 3-6-9 Oil Supplements Comparison Table

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Brand Purity Products Amazon Elements Puritan's Pride Micro Ingredients Horbäach Sports Research Solgar Vitamatic Zenwise Health Micro Ingredients
Flavor Pomegranate Unflavored Flax Lemon Unflavored Unflavored Unflavored Unflavoured Unflavored Unflavored
Unit Count 60 Count 60 Count 240 Count 300 Count 240 Count 90.00 Count 120 Count 180 Count 120 Count 240 Count
Item Form Softgel Softgel Softgel Softgel Softgel Softgel Softgel Softgel Softgel Softgel
Product Benefits Heart Health Support Brain Health Support Hearth Health,Supports Heart Health Brain Health Support Nutritional Supplement - Support For Heart Health Support Eye Health, Brain Health, Immune Health, Joint Health, Vegan, Fish-Free General Health
Item Weight 0.11 Kilograms 0.29 Pounds 0.89 Pounds - 16.01 Ounces - 1 Pounds 2000 Milligrams 475 Milligrams 5 Ounces
Item dimensions L x W x H 4.5 x 2.5 x 2.5 inches 2.31 x 2.31 x 4.33 inches 3.16 x 3.16 x 6.08 inches - 3.5 x 3.5 x 6.5 inches 2.5 x 2.5 x 4.38 inches 2.96 x 2.96 x 5.37 inches 5.3 x 2.85 x 5.5 inches 3 x 2 x 2 inches -
Diet Type Vegan, Vegetarian Gluten Free Gluten Free Keto Gluten Free Vegan Gluten Free - Vegan -
Primary Supplement Type Non-specific - Omega omega Omega 369 Complex Vegan Omega3-6-7-9 Complex Omega Pumpkin Seed Oil - -
Special Ingredients Docosahexaenoic acid Docosahexaenoic acid Fish Oil Fish Oil Docosahexaenoic acid, Fish Oil - Eicosapentaenoic acid - EPA, DHA, DPA -
Age Range (Description) - Adult - Adult - Adult - Adult Adult -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 8.8
ftb score rating icon 8.7
ftb score rating icon 8.7
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