Best Vegan Omega 3 Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 10, 2025

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Vegan Omega 3 supplements are a great alternative to traditional fish oil supplements for those who follow a plant-based diet. These supplements are made from algae, which is a rich source of omega 3 fatty acids, including EPA and DHA. Vegan Omega 3 supplements are free from any animal products, making them ideal for vegans and vegetarians. They are also sustainable and environmentally friendly, as they do not contribute to overfishing. These supplements are available in various forms, including capsules, liquid, and gummies, making them easy to incorporate into any daily routine.

At a Glance: Our Top Picks

Sports Research Vegan Omega-3 Fish Oil Alternative from Algae Oil Cover #TOP 1
Sports Research Vegan Omega-3 Fish Oil Alternative from Algae Oil
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MAV Nutrition Vegan Omega 3 Algae Oil Cover #TOP 2
MAV Nutrition Vegan Omega 3 Algae Oil
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Nordic Naturals Algae Omega Soft Gels Cover #TOP 3
Nordic Naturals Algae Omega Soft Gels
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Top 10 Vegan Omega 3 Supplements

Sports Research Vegan Omega-3 Fish Oil Alternative from Algae Oil

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Sports Research Vegan Omega-3 Fish Oil Alternative from Algae Oil Cover
Sports Research Vegan Omega-3 Fish Oil Alternative from Algae Oil - Highest Levels of Vegan DHA & EPA Fatty Acids | Non-GMO Verified & Vegan Certified - Fresh Lemon Scent - 60 Veggie Softgels

Enjoy the benefits of Omega-3's without fishy burps or harmful toxins with Sports Research Vegan Omega-3 Fish Oil Alternative from Algae Oil. This supplement is sustainably sourced, non-GMO verified, and vegan certified, making it a premium quality choice. The plant-based tapioca softgel with no carrageenan ensures a burp-free experience. With 770mg of heart-healthy Omega-3's per serving, this supplement supports immune system, inflammation management, heart health, and eye health in adults.

What We Like
High levels of vegan DHA and EPA fatty acids
Non-GMO verified and vegan certified
Easy to swallow
#TOP 2

MAV Nutrition Vegan Omega 3 Algae Oil

1 Count (Pack of 1)
MAV Nutrition Vegan Omega 3 Algae Oil Cover
Vegan Omega 3 Algae Oil | Plant Based DHA EPA | Sustainably Sourced, No Carrageenan, Non GMO | Heart, Brain, Eye & Joint Health | Fish Oil Alternative | Algae Oil Omega 3 Supplement | 60 Softgels

MAV Omega 3 Algae Oil is a vegan supplement that provides you with a powerful dose of Omega-3 fatty acids. Each serving contains 450mg of DHA and EPA, essential for supporting heart health, cognitive function, and overall well-being. Since these softgels are fish-free and sourced from sustainable microalgae, you can enjoy the benefits without the fishy aftertaste or environmental concerns. Plus, with no carrageenan and made in a certified facility, you can trust the quality of what you're taking. This convenient supplement fits seamlessly into your daily routine for comprehensive health support.

What We Like
High DHA and EPA content
Sustainably sourced ingredients
No fishy aftertaste
Non-GMO and gluten-free
Convenient softgel form

Nordic Naturals Algae Omega Soft Gels

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Nordic Naturals Algae Omega Soft Gels Cover
Nordic Naturals Algae Omega - 120 Soft Gels - 715 mg Omega-3 - Certified Vegan Algae Oil - Plant-Based EPA & DHA - Heart, Eye, Immune & Brain Health - Non-GMO - 60 Servings

Get the best of omega-3 supplements with Nordic Naturals Algae Omega Soft Gels. These soft gels contain EPA & DHA essential fatty acids that support heart, eye, immune & brain health. Made from microalgae, they are certified vegan and provide a sustainable, fish-free alternative to traditional fish oil supplements. These soft gels are non-GMO, gluten-free, and dairy-free, making them perfect for vegetarians and vegans. Nordic Naturals' commitment to ethical innovation and purity guarantees that you are getting the best nutrients for optimal wellness.

What We Like
Provides a sustainable, fish-free alternative to traditional fish oil supplements
Certified vegan by the American Vegetarian Association, perfect for vegetarians and vegans
Non-GMO, gluten-free, and dairy-free, ensuring purity and freshness
Contains essential fatty acids that support heart, eye, immune & brain health
Made from microalgae, making it an all-natural product

Premium Vegan Omega-3 Supplement

VO3-120ct-500mg
Premium Vegan Omega-3 Supplement Cover
AMANDEAN Vegan Omega 3 Supplement. Premium Fish Oil Alternative! Algae DHA & EPA. Carrageenan Free Softgels. Algal Essential Fatty Acids. Plant Based Heart, Brain, Eye, Skin, Immune Support. (120ct)

This vegan Omega-3 supplement is made of sustainably sourced marine algae grown in the USA. The product offers high bioavailability source of DHA & EPA without contamination risk from ocean pollutants or heavy metals like mercury. The vegan omega-3 helps to boost brain function, cardiovascular health, skin health, eye health, and joint mobility. The product is carefully crafted by 100% natural and non-GMO ingredients tested for purity and safety at each step.

What We Like
Plant-based supplement
Carrageenan free softgels
No contamination risk from ocean pollutants or heavy metals
Improves brain, cardiovascular, skin, eye, and joint health
100% natural and non-GMO ingredients
#TOP 5

Micro Ingredients Vegan Omega 3 Algae Oil

Micro Ingredients Vegan Omega 3 Algae Oil Cover
Vegan Omega 3 Algae Oil, 240 Veggie Softgels | Fish Oil Alternative | DHA 500mg & DPA 100mg | Carrageenan Free | Plant-Based Omega 3 with Flaxseed & ALA | Lemon Flavored

Micro Ingredients Omega 3 offers a plant-based alternative to traditional fish oil with its vegan-friendly algae oil softgels. Each serving includes a powerful blend of algal oil, DHA, and DPA, along with flaxseed oil for added benefits. You won’t experience any fishy aftertaste, making it easier to incorporate into your daily routine. This supplement supports heart, brain, eye, and joint health, providing a comprehensive omega-3 solution without the downsides of fish products. Plus, the softgels are infused with a pleasant lemon flavor, making them a tasty addition to your health regimen.

What We Like
Plant-based omega-3 source
No fishy aftertaste
Supports heart and brain health
Non-GMO and allergen-free

Carlyle Vegan Omega 3 Supplement

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Carlyle Vegan Omega 3 Supplement Cover
Carlyle Vegan Omega 3 Supplement | 1290 mg | 60 Softgels | Plant Based | Non-GMO & Gluten Free | from Algae Oil

Carlyle Vegan Omega 3 Supplement is a plant-based formula designed for a vegan/vegetarian lifestyle, with 200mg of Omega-3 fatty acids in each softgel, derived from Algae Oil. It is naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial flavor, and non-GMO. Carlyle provides premium, honest supplements to support your healthy lifestyle.

What We Like
Plant-based formula
DHA derived from Algae Oil
Naturally free of gluten, wheat, yeast, milk, lactose, soy, and artificial flavor
#TOP 7

The Veggie Doctor Omega 3 Supplements

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The Veggie Doctor Omega 3 Supplements Cover
Vegan Omega 3 Supplement - Omega 3 Fish Oil Alternative - No Carrageenan – Plant Based Algae Omega 3 Fatty Acid Supplements - DHA, EPA, DPA - Heart, Brain, Joint, Eye, Immune Support

Get the benefits of omega-3s without fish oil! The Veggie Doctor Omega 3 Supplements are plant-based, vegan, and made with non-GMO algae. This burp-less formula delivers a large, pure, clean dose of omega-3s, including EPA, DHA, and DPA, with Vitamin E, without harmful ingredients like carrageenan. With essential fatty acids, it helps prevent inflammation, boost & strengthen the immune system, support joint, heart, brain, and prenatal health. It's perfect for adults who want to improve brain function, relieve joint pain, and prevent diseases like osteoarthritis and rheumatoid arthritis.

What We Like
Plant-based and vegan
Burp-less formula with non-GMO algae
Physician-formulated for joint, heart, brain, and immune system support
Contains essential fatty acids DPA, DHA, and EPA to help prevent inflammation and boost immune system
Improve brain function, relieve joint pain, and prevent diseases like osteoarthritis and rheumatoid arthritis
#TOP 8

Carlyle Vegan Omega 3 Supplement

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Carlyle Vegan Omega 3 Supplement Cover
Carlyle Vegan Omega 3 Supplement | 150 Softgels | from Algae Oil | Non-GMO & Gluten Free | by Tahoe Nutritionals

If you're looking for a plant-based way to get your Omega-3 without sacrificing quality, try Carlyle Vegan Omega 3 Supplement. Each softgel contains 200mg of Omega-3 fatty acids derived from Algae Oil, making it perfect for vegans and vegetarians. Carlyle is a brand rooted in wellness, providing premium supplements to support your healthy lifestyle. With laboratory tested and trusted ingredients, this supplement is naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial flavor, and non-GMO. Try Carlyle Vegan Omega 3 Supplement in 150 softgels, and start supporting your wellness journey today.

What We Like
Plant-based formula with DHA derived from Algae Oil
200mg of Omega-3 fatty acids in each vegan softgel
Naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial flavor, and non-GMO
Laboratory tested and trusted ingredients
150 softgels per container for long-lasting use
#TOP 9

Vegan Omega 3 Supplement - Plant Based DHA & EPA - 180 Softgels

Algae Omega-3 - 180 Count
Vegan Omega 3 Supplement - Plant Based DHA & EPA - 180 Softgels Cover
Vegan Omega 3 Supplement - Plant Based DHA & EPA Fatty Acids - Carrageenan Free, Alternative to Fish Oil, Supports Heart, Brain, Joint Health - Sustainably Sourced Algae, Fish Oil Free - 180 Softgels

Sapling Omega-3 is a vegan Omega 3 supplement that contains bioavailable DHA and EPA, sourced from sustainably grown algae in the United States. It supports heart, brain, joint, and immune system health, and may assist with cognition for clarity and focus. In addition, for each bottle sold, one tree is planted. It is also bottled in a GMP Certified and FDA Registered Facility.

What We Like
Vegan and sustainable option
Bioavailable DHA and EPA
Supports heart, brain, joint, and immune system health
One tree planted for each bottle sold
Made in a GMP Certified and FDA Registered Facility
#TOP 10

Pure & Essential Vegan Omega 3 DHA EPA Algae Oil

Pure & Essential Vegan Omega 3 DHA EPA Algae Oil Cover
Vegan Omega-3 Natural Triglyceride Algae Oil, DHA & EPA Fatty Acid Supplement, 180 Small Softgels with Astaxanthin, Easy-to-Swallow, Pure & Sustainable, 90 Servings, by Igennus

Get the benefits of Omega-3 with Pure & Essential Vegan Omega 3 DHA EPA Algae Oil. This supplement offers 600mg of DHA and EPA in concentrated algal form, boosting cellular levels effectively for heart, brain, and eye health. The algae oil is grown sustainably and environmentally friendly, leaving no footprint on the ocean ecosystem. The pure oil is grown in pure, filtered water in controlled conditions for superior quality. Featuring Astaxanthin, a super antioxidant, it protects the oils from oxidation and provides an extra antioxidant boost to the body. This supplement is UK GMP manufactured, 3rd party tested to confirm purity and active ingredients, and suitable for vegetarians and vegans.

What We Like
Concentrated algal form providing meaningful levels of EPA and DHA
Sustainable and environmentally friendly
Pure oil grown in pure, filtered water in controlled conditions for superior quality
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Frequently Asked Questions (FAQs)

1. Do vegans really need omega-3 supplements?

There is no current recommendation for vegans to take omega-3 supplements. While some studies suggest that vegans can increase their omega-3 levels through supplementation, it is unclear whether this provides additional health benefits.

2. Is vegan omega-3 as effective?

Vegan omega-3 supplements typically contain only one out of the three omega-3 fatty acids, ALA. The body's ability to convert ALA into DHA and EPA is limited. Therefore, vegan omega-3 may not be as effective as fish oil in providing these specific fatty acids.

3. Which omega-3 is vegan?

Algae and seaweed are excellent vegan sources of omega-3 fatty acids. These plant foods contain both DHA and EPA, making them suitable alternatives for vegans seeking omega-3 supplementation.

4. What will happen if I take omega-3 everyday?

Taking fish oil supplements, including omega-3, in doses of 3 grams or less per day is generally considered safe. However, higher doses might increase the risk of bleeding and can cause side effects like heartburn, loose stools, and nosebleeds.

5. Is vegan Omega as good as fish oil?

The effectiveness of omega-3 depends on the type and amount consumed. Vegan DHA from algae can be as effective as DHA from fish. However, microalgae, the original source of sea-sourced omegas, tends to be more concentrated than fish.

6. What are the symptoms of lack of omega-3?

Symptoms of an omega-3 deficiency may include problems with skin, hair, and nails, fatigue, trouble sleeping, deficits in concentration and attentiveness, joint pain, allergy symptoms, excessive ear wax, cardiovascular concerns, and difficult menstrual cycles for women.

7. What are the side effects of vegan omega-3?

Possible side effects of vegan omega-3 supplements include acid or sour stomach, bad or unusual taste, belching, bloating, change in taste, excess air or gas in the stomach, heartburn, and indigestion.

8. How do vegans get enough omega-3?

Vegans can obtain omega-3 fatty acids from plant-based sources such as walnuts, flaxseeds, chia seeds, hemp seeds, edamame, seaweed, algae, green leafy vegetables, and beans. These foods provide a sufficient amount of omega-3 for vegans.

Editor's Notes

During our vegan omega 3 supplement research, we found 24 vegan omega 3 supplement products and shortlisted 10 quality products. We collected and analyzed 115,778 customer reviews through our big data system to write the vegan omega 3 supplements list. We found that most customers choose vegan omega 3 supplements with an average price of $21.80.

The vegan omega 3 supplements are available for purchase. We have researched hundreds of brands and picked the top brands of vegan omega 3 supplements, including Sports Research, MAV NUTRITION, Nordic Naturals, AMANDEAN, Micro Ingredients. The seller of top 1 product has received honest feedback from 8,842 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.