Best Vegan Omega 3 Supplements of 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.
Vegan Omega 3 supplements are a great alternative to traditional fish oil supplements for those who follow a plant-based diet. These supplements are made from algae, which is a rich source of omega 3 fatty acids, including EPA and DHA. Vegan Omega 3 supplements are free from any animal products, making them ideal for vegans and vegetarians. They are also sustainable and environmentally friendly, as they do not contribute to overfishing. These supplements are available in various forms, including capsules, liquid, and gummies, making them easy to incorporate into any daily routine.
At a Glance: Our Top Picks
Top 10 Vegan Omega 3 Supplements
Sports Research Vegan Omega-3 Fish Oil Alternative from Algae Oil
Enjoy the benefits of Omega-3's without fishy burps or harmful toxins with Sports Research Vegan Omega-3 Fish Oil Alternative from Algae Oil. This supplement is sustainably sourced, non-GMO verified, and vegan certified, making it a premium quality choice. The plant-based tapioca softgel with no carrageenan ensures a burp-free experience. With 770mg of heart-healthy Omega-3's per serving, this supplement supports immune system, inflammation management, heart health, and eye health in adults.
MAV Nutrition Vegan Omega 3 Algae Oil
MAV Omega 3 Algae Oil is a vegan supplement that provides you with a powerful dose of Omega-3 fatty acids. Each serving contains 450mg of DHA and EPA, essential for supporting heart health, cognitive function, and overall well-being. Since these softgels are fish-free and sourced from sustainable microalgae, you can enjoy the benefits without the fishy aftertaste or environmental concerns. Plus, with no carrageenan and made in a certified facility, you can trust the quality of what you're taking. This convenient supplement fits seamlessly into your daily routine for comprehensive health support.
Nordic Naturals Algae Omega Soft Gels
Get the best of omega-3 supplements with Nordic Naturals Algae Omega Soft Gels. These soft gels contain EPA & DHA essential fatty acids that support heart, eye, immune & brain health. Made from microalgae, they are certified vegan and provide a sustainable, fish-free alternative to traditional fish oil supplements. These soft gels are non-GMO, gluten-free, and dairy-free, making them perfect for vegetarians and vegans. Nordic Naturals' commitment to ethical innovation and purity guarantees that you are getting the best nutrients for optimal wellness.
Premium Vegan Omega-3 Supplement
This vegan Omega-3 supplement is made of sustainably sourced marine algae grown in the USA. The product offers high bioavailability source of DHA & EPA without contamination risk from ocean pollutants or heavy metals like mercury. The vegan omega-3 helps to boost brain function, cardiovascular health, skin health, eye health, and joint mobility. The product is carefully crafted by 100% natural and non-GMO ingredients tested for purity and safety at each step.
Micro Ingredients Vegan Omega 3 Algae Oil
Micro Ingredients Omega 3 offers a plant-based alternative to traditional fish oil with its vegan-friendly algae oil softgels. Each serving includes a powerful blend of algal oil, DHA, and DPA, along with flaxseed oil for added benefits. You won’t experience any fishy aftertaste, making it easier to incorporate into your daily routine. This supplement supports heart, brain, eye, and joint health, providing a comprehensive omega-3 solution without the downsides of fish products. Plus, the softgels are infused with a pleasant lemon flavor, making them a tasty addition to your health regimen.
Carlyle Vegan Omega 3 Supplement
Carlyle Vegan Omega 3 Supplement is a plant-based formula designed for a vegan/vegetarian lifestyle, with 200mg of Omega-3 fatty acids in each softgel, derived from Algae Oil. It is naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial flavor, and non-GMO. Carlyle provides premium, honest supplements to support your healthy lifestyle.
The Veggie Doctor Omega 3 Supplements
Get the benefits of omega-3s without fish oil! The Veggie Doctor Omega 3 Supplements are plant-based, vegan, and made with non-GMO algae. This burp-less formula delivers a large, pure, clean dose of omega-3s, including EPA, DHA, and DPA, with Vitamin E, without harmful ingredients like carrageenan. With essential fatty acids, it helps prevent inflammation, boost & strengthen the immune system, support joint, heart, brain, and prenatal health. It's perfect for adults who want to improve brain function, relieve joint pain, and prevent diseases like osteoarthritis and rheumatoid arthritis.
Carlyle Vegan Omega 3 Supplement
If you're looking for a plant-based way to get your Omega-3 without sacrificing quality, try Carlyle Vegan Omega 3 Supplement. Each softgel contains 200mg of Omega-3 fatty acids derived from Algae Oil, making it perfect for vegans and vegetarians. Carlyle is a brand rooted in wellness, providing premium supplements to support your healthy lifestyle. With laboratory tested and trusted ingredients, this supplement is naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial flavor, and non-GMO. Try Carlyle Vegan Omega 3 Supplement in 150 softgels, and start supporting your wellness journey today.
Vegan Omega 3 Supplement - Plant Based DHA & EPA - 180 Softgels
Sapling Omega-3 is a vegan Omega 3 supplement that contains bioavailable DHA and EPA, sourced from sustainably grown algae in the United States. It supports heart, brain, joint, and immune system health, and may assist with cognition for clarity and focus. In addition, for each bottle sold, one tree is planted. It is also bottled in a GMP Certified and FDA Registered Facility.
Pure & Essential Vegan Omega 3 DHA EPA Algae Oil
Get the benefits of Omega-3 with Pure & Essential Vegan Omega 3 DHA EPA Algae Oil. This supplement offers 600mg of DHA and EPA in concentrated algal form, boosting cellular levels effectively for heart, brain, and eye health. The algae oil is grown sustainably and environmentally friendly, leaving no footprint on the ocean ecosystem. The pure oil is grown in pure, filtered water in controlled conditions for superior quality. Featuring Astaxanthin, a super antioxidant, it protects the oils from oxidation and provides an extra antioxidant boost to the body. This supplement is UK GMP manufactured, 3rd party tested to confirm purity and active ingredients, and suitable for vegetarians and vegans.
Frequently Asked Questions (FAQs)
1. Do vegans really need omega-3 supplements?
There is no current recommendation for vegans to take omega-3 supplements. While some studies suggest that vegans can increase their omega-3 levels through supplementation, it is unclear whether this provides additional health benefits.
2. Is vegan omega-3 as effective?
Vegan omega-3 supplements typically contain only one out of the three omega-3 fatty acids, ALA. The body's ability to convert ALA into DHA and EPA is limited. Therefore, vegan omega-3 may not be as effective as fish oil in providing these specific fatty acids.
3. Which omega-3 is vegan?
Algae and seaweed are excellent vegan sources of omega-3 fatty acids. These plant foods contain both DHA and EPA, making them suitable alternatives for vegans seeking omega-3 supplementation.
4. What will happen if I take omega-3 everyday?
Taking fish oil supplements, including omega-3, in doses of 3 grams or less per day is generally considered safe. However, higher doses might increase the risk of bleeding and can cause side effects like heartburn, loose stools, and nosebleeds.
5. Is vegan Omega as good as fish oil?
The effectiveness of omega-3 depends on the type and amount consumed. Vegan DHA from algae can be as effective as DHA from fish. However, microalgae, the original source of sea-sourced omegas, tends to be more concentrated than fish.
6. What are the symptoms of lack of omega-3?
Symptoms of an omega-3 deficiency may include problems with skin, hair, and nails, fatigue, trouble sleeping, deficits in concentration and attentiveness, joint pain, allergy symptoms, excessive ear wax, cardiovascular concerns, and difficult menstrual cycles for women.
7. What are the side effects of vegan omega-3?
Possible side effects of vegan omega-3 supplements include acid or sour stomach, bad or unusual taste, belching, bloating, change in taste, excess air or gas in the stomach, heartburn, and indigestion.
8. How do vegans get enough omega-3?
Vegans can obtain omega-3 fatty acids from plant-based sources such as walnuts, flaxseeds, chia seeds, hemp seeds, edamame, seaweed, algae, green leafy vegetables, and beans. These foods provide a sufficient amount of omega-3 for vegans.
During our vegan omega 3 supplement research, we found 24 vegan omega 3 supplement products and shortlisted 10 quality products. We collected and analyzed 115,778 customer reviews through our big data system to write the vegan omega 3 supplements list. We found that most customers choose vegan omega 3 supplements with an average price of $21.80.
The vegan omega 3 supplements are available for purchase. We have researched hundreds of brands and picked the top brands of vegan omega 3 supplements, including Sports Research, MAV NUTRITION, Nordic Naturals, AMANDEAN, Micro Ingredients. The seller of top 1 product has received honest feedback from 8,842 consumers with an average rating of 4.9.

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.