Best DHA Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 16, 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

DHA supplements are a popular choice for individuals seeking to improve their brain and cognitive function. DHA, short for docosahexaenoic acid, is a type of omega-3 fatty acid found in fish oil and algae. It is believed to play a critical role in brain development and function. DHA supplements come in various forms, including capsules, soft gels, and liquids. They are often marketed as a way to enhance memory, focus, and overall brain health. While research on the benefits of DHA supplements is ongoing, many people report improved cognitive function and overall well-being after taking them regularly.

At a Glance: Our Top Picks

Nordic Naturals DHA Xtra Soft Gels Cover #TOP 1
Nordic Naturals DHA Xtra Soft Gels
ftb score rating icon 9.9
MAV Fish Oil Supplement Cover #TOP 2
MAV Fish Oil Supplement
ftb score rating icon 9.8
NOW Supplements, DHA 1,000 Brain Support, Extra Strength, 1,000 mg DHA, 90 Softgels Cover #TOP 3
NOW Supplements, DHA 1,000 Brain Support, Extra Strength, 1,000 mg DHA, 90 Softgels
ftb score rating icon 9.6

Top 10 DHA Supplements

#TOP 1

Nordic Naturals DHA Xtra Soft Gels

RUS-01756
Nordic Naturals DHA Xtra Soft Gels Cover
Nordic Naturals DHA Xtra, Strawberry - 90 Soft Gels - 1660 mg Omega-3 - High-Intensity DHA Formula for Brain & Nervous System Support - Non-GMO - 45 Servings

Nordic Naturals DHA Xtra is a high-potency supplement designed to support your brain and nervous system. With nearly 1000 mg of DHA per serving, it helps enhance memory, creativity, and attention. You’ll appreciate the triglyceride form of omega-3s, which ensures better absorption and a pleasant strawberry flavor, eliminating any fishy aftertaste. Additionally, this product is rigorously tested for purity, ensuring that you receive a non-GMO, gluten-free supplement free from artificial additives, promoting your overall wellness with confidence.

What We Like
Good DHA source
No fishy taste
Easy to swallow
Beneficial for pregnancy
Quick delivery
What We Don't Like
May cause tummy discomfort
Quite expensive

MAV Fish Oil Supplement

MAV NUTRITION
MAV Fish Oil Supplement Cover
Triple Strength Omega 3 Fish Oil 3600 mg | EPA & DHA | Over 2100mg Omega-3 Fatty Acids | 1300mg EPA + 860mg DHA | Best Essential Fatty Acids | Premium Wild Caught & Burpless Fish Oil | 120 Ct

MAV Fish Oil Supplement is a natural and pure source of Omega-3 fatty acids, including EPA and DHA, which are essential for overall health and wellness. With 3600mg of fish oil per serving, this supplement supports brain health, healthy joints, mood, skin, hair, and more. The burpless formula ensures no fishy aftertaste, and the lemon flavor adds a refreshing taste. The fish oil is highly refined with molecular distillation, which filters out heavy metals, PCB's, and other toxins to below detectable limits for human consumption.

What We Like
No fishy burps
High Omega-3 levels
Good for heart health
Simple ingredients
Improved joint mobility
What We Don't Like
Capsules are slightly large
#TOP 3

NOW Supplements, DHA 1,000 Brain Support, Extra Strength, 1,000 mg DHA, 90 Softgels

1614
Amber
NOW Supplements, DHA 1,000 Brain Support, Extra Strength, 1,000 mg DHA, 90 Softgels Cover
NOW Foods Supplements, DHA 1,000 Brain Support, Extra Strength, 1,000 mg DHA, 90 Softgels

NOW Supplements, DHA 1,000 Brain Support, Extra Strength, 1,000 mg DHA, 90 Softgels offers 4 times the DHA per softgel than regular strength product, which is useful for brain support. This fish oil concentrate is a product of Peru and is manufactured under strict quality control standards. It has GOED Omega-3 Proud Member, Keto Friendly, Soy Free certifications. It is NPA A-rated GMP certified, ensuring stability, potency, and product formulation. It is packaged in the USA by a family owned and operated company since 1968.

What We Like
DHA for brain development
Convenient subscription option
No strong smell or taste
Good quality vitamins
Improved cognitive ability
What We Don't Like
Occasional quality control issues
May cause tiredness for some
#TOP 4

GNC Triple Strength DHA 1000 Mini Softgels

GNC
735522
GNC Triple Strength DHA 1000 Mini Softgels Cover
GNC Triple Strength DHA 1000 Mini, 90 Mini Softgels, for Join, Skin, Eye, and Heart Health

The GNC Triple Strength DHA 1000 Mini Softgels are designed to help with joint, skin, eye, and heart health. Each serving provides 1000mg of ultra-concentrated DHA Omega-3, which is essential for brain development and healthy vision. The softgels are enteric coated to prevent fishy burps and are guaranteed to be free of mercury, lead, heavy metals, and PCBs. The DHA is sourced from wild, deep ocean fish, making it a high-quality supplement for overall health and wellness.

What We Like
Easy to swallow
Smaller size compared to regular capsules
Effective DHA dosage
No fish burps
Promotional discounts available
What We Don't Like
Strong fish smell
#TOP 5

Nordic Naturals DHA, Strawberry Soft Gels

1743
Multi
Nordic Naturals DHA, Strawberry Soft Gels Cover
Nordic Naturals DHA, Strawberry - 90 Soft Gels - 830 mg Omega-3 - High-Intensity DHA Formula for Brain & Nervous System Support - Non-GMO - 45 Servings

Nordic Naturals DHA is a high-intensity DHA formula for brain and nervous system support. DHA is an Omega-3 fatty acid that constitutes 10-20% of the fatty acids in the brain's cerebral cortex, which is responsible for memory, language, creativity, emotion, and attention. This DHA-dominant formula supports healthy memory, cognition, emotional well-being, and the nervous system. The product has a great strawberry taste and comes in easy-to-swallow soft gels. Nordic Naturals DHA is non-GMO and third-party tested, ensuring purity and freshness. The product is gluten and dairy-free, with no artificial colors or flavors. Nordic Naturals is committed to delivering safe and effective nutrients for optimal wellness through sustainable and ethical practices in the natural products industry.

What We Like
Effective for hair growth
Strawberry flavor masks fishy taste
No stomach upset
Easy to swallow capsules
Good for pregnancy and nursing
What We Don't Like
Occasional quality inconsistency
Limited availability noted

Nordic Naturals Prenatal DHA Soft Gels

RUS-01748
Multi
Nordic Naturals Prenatal DHA Soft Gels Cover
Nordic Naturals Prenatal DHA, Unflavored - 180 Soft Gels - 830 mg Omega-3 + 400 IU Vitamin D3 - Supports Brain Development in Babies During Pregnancy & Lactation - Non-GMO - 90 Servings

Nordic Naturals Prenatal DHA Soft Gels are an award-winning formula that supports brain development in babies during pregnancy and lactation. With 830 mg Omega-3 and 400 IU Vitamin D3, this supplement also supports bone, mood, and immune system health during pregnancy. Its unflavored form makes it easy on sensitive stomachs, and the triglyceride molecular form ensures optimal absorption. Nordic Naturals is committed to using only non-GMO, gluten- and dairy-free ingredients with no artificial colors or preservatives. This ethical and sustainable product is the Official Omega-3 of the American Pregnancy Association, making it a trusted choice for expecting mothers.

What We Like
Easy to swallow
No fishy taste
Well-tolerated by stomach
High-quality supplement
Effective for prenatal care
What We Don't Like
Some capsules stick together
Preference for fewer capsules
#TOP 7

Thorne Prenatal DHA - Supports Mom and Baby

SP606
Thorne Prenatal DHA - Supports Mom and Baby Cover
THORNE Prenatal DHA - 650 mg DHA and 200 mg of EPA - Supports Baby’s Brain and Nervous System Development from Pregnancy to Nursing - 60 Capsules

Thorne Prenatal DHA is a supplement that provides two essential omega-3 fatty acids - DHA and EPA - to support the healthy development of the baby's brain and nervous system during pregnancy and nursing. The product is gentle on the stomach and helps to reduce fish burps, thanks to the addition of rosemary, mint, and mixed tocopherols. Thorne Prenatal DHA also promotes DHA levels in breast milk to support the baby's growth and development. The product is trusted by many health professionals and 100+ pro teams, and Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content.

What We Like
High quality ingredients
Easy to swallow
No fishy taste
Affordable price
Positive effects on hair and nails
What We Don't Like
Non-returnable and non-refundable
Requires refrigeration
#TOP 8

NOW DHA-500 with 250 EPA, Supports Brain Health, 180 Softgels

1613
Amber
NOW DHA-500 with 250 EPA, Supports Brain Health, 180 Softgels Cover
NOW Foods Supplements, DHA-500 with 250 EPA, Molecularly Distilled, Supports Brain Health*, 180 Softgels

NOW DHA-500 with 250 EPA is a molecularly distilled and enteric coated supplement that supports brain health and cardiovascular function. It contains twice the DHA compared to regular strength products, making it easier to tolerate for those who experience nausea or reflux. The natural fish oil concentrate is manufactured under strict quality control standards and is Non-GMO, kosher, halal, and keto friendly. Additionally, it is GMP Quality Assured, ensuring stability, potency, and product formulation.

What We Like
Easy to swallow
No fishy aftertaste
High DHA concentration
Good price point
Molecularly distilled quality
#TOP 9

Horbaach DHA 1500mg Softgels

CL39396
Horbaach DHA 1500mg Softgels Cover
Horbaach DHA Supplement 1500mg | 90 Softgels | EPA, Omega 3, DHA | Non-GMO, Gluten Free

Horbaach DHA Softgels provide a potent dose of 1,500 mg of DHA, an essential Omega-3 fatty acid derived from fish oil. This supplement supports your overall health, promoting brain and heart function. Crafted with care, the formula emphasizes purity and effectiveness, ensuring you receive high-quality ingredients. Plus, it is free from gluten, soy, and artificial additives, making it a safe choice for those with dietary restrictions. With Horbaach's commitment to quality, you can trust that you are getting a reliable supplement for your wellness journey.

What We Like
Extra DHA for men
Easy to swallow capsules
Trustworthy manufacturer
No aftertaste or burping
Improved focus and performance
What We Don't Like
Strong fish odor
Possible digestive issues
#TOP 10

Carlyle DHA Supplement 1000mg | 180 Softgels

CL39397
Carlyle DHA Supplement 1000mg | 180 Softgels Cover
Carlyle DHA Supplement 1500mg | 180 Softgels | Omega-3 Supplement | Non-GMO, Gluten Free

Carlyle DHA Supplement is a powerful Omega-3 fatty acid found in fish oil, delivering 1,000 mg of DHA per serving in softgels. It is purified to eliminate mercury and naturally free of gluten, wheat, yeast, lactose, soy, artificial flavor, and preservatives. Carlyle provides premium, honest supplements, rooted in wellness, to enhance your daily routine and support your pursuit of healthy living. Laboratory tested and made with trusted ingredients, Carlyle DHA Supplement is 100% guaranteed!

What We Like
Improved bloodwork results
High-quality fish oil
Minimal aftertaste
Enteric coated soft gels
Cost-effective supply
What We Don't Like
Long delivery times
Strong fish smell
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is DHA supplement good for?

DHA supplements are beneficial for brain growth and development in infants and help maintain normal brain function in adults. Including adequate DHA in the diet improves learning ability, while deficiencies can lead to learning deficits.

2. Is it safe to take DHA everyday?

While DHA is generally safe for daily consumption, the FDA recommends not exceeding a daily intake of 2g of EPA and DHA omega-3 fatty acids. It's always best to follow the recommended dosage on the supplement label and consult with a healthcare professional if you have any concerns.

3. What supplement is high in DHA?

Fish liver oil supplements like cod liver oil contain EPA and DHA, along with vitamins A and D. Krill oil also contains EPA and DHA. For a vegetarian source of DHA, algal oils are available, some of which also contain EPA.

4. Do you really need DHA supplement?

DHA supplements are generally beneficial for everyone. However, individuals taking medication that affects blood clotting, blood pressure, or other conditions should consult with their doctor before taking DHA.

5. How does DHA make you feel?

DHA and EPA, found in omega-3 fatty acids, can aid in balancing mood by supporting serotonin, a nerve messenger. Additionally, the anti-inflammatory effects of these fats on nerve cells may reduce the risk of depression.

6. Is it better to take fish oil or DHA?

Fish oil supplements typically have a one-to-one ratio of DHA to EPA. If you want to reduce inflammation, standard fish oils or those with higher EPA content may be preferable. However, if you want to improve brain function, consider a fish oil supplement with a higher concentration of DHA.

7. Who should not take DHA supplements?

While DHA supplements are generally safe, individuals taking medication that affects blood clotting, blood pressure, or have certain medical conditions should consult with their doctor before taking DHA.

8. What is the disadvantage of DHA?

Taking more than 3 grams of DHA and other omega-3 fatty acids daily can potentially slow blood clotting and increase the risk of bleeding. It's important to follow recommended dosage guidelines. During pregnancy and breastfeeding, DHA is likely safe when taken in appropriate amounts.

9. What is the best form of DHA?

Fish oil is considered a better source of DHA compared to algae supplements because it provides the fatty acids in the form that the body requires.

Editor's Notes

During our dha supplement research, we found 24 dha supplement products and shortlisted 10 quality products. We collected and analyzed 174,584 customer reviews through our big data system to write the dha supplements list. We found that most customers choose dha supplements with an average price of $24.51.

The dha supplements are available for purchase. We have researched hundreds of brands and picked the top brands of dha supplements, including Nordic Naturals, MAV NUTRITION, NOW Foods, GNC, THORNE. The seller of top 1 product has received honest feedback from 5,567 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

DHA Supplements Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Nordic Naturals MAV NUTRITION NOW Foods GNC Nordic Naturals Nordic Naturals THORNE NOW Foods Horbäach Carlyle
Unit Count 90.0 Count 120 Count 90 Count 90.0 Count 90.00 Count 180.00 Count 60.00 Count 180 Count - 180.00 Count
Item Form Softgel Softgel, Capsule Softgel Solid Softgel Softgel Capsule Softgel - Softgel
Item dimensions L x W x H 2.38 x 2.38 x 4.25 inches 4 x 0.7 x 2.4 inches 2.65 x 2.65 x 4.8 inches 10 x 9 x 8 inches 2.38 x 2.38 x 4.25 inches 2.63 x 2.63 x 5.19 inches 2 x 2 x 4 inches 3 x 3 x 5.4 inches - 3.05 x 3.05 x 5.95 inches
Flavor Strawberry Lemon Unflavored Unflavored Strawberry Unflavored Mint distilled - -
Item Weight 0.35 Pounds 0.01 Kilograms - 0.12 Kilograms 3.36 ounces 0.4 Pounds 0.18 Pounds 0.75 Pounds - -
Product Benefits Brain Health Support Brain, Heart, Eye, Skin, Hair And Joint Health Support, Blood Pressure Management, Inflammation Management, Cognitive Health Brain Health Support Brain Health Support Immune Support bone & joint support,immune support,eye health support,brain health support - Heart Health Support, Brain Health Support - -
Age Range (Description) Adult Adult Adult Adult Adult - Adult - - Adult
Primary Supplement Type Omega-3 DHA Omega 3 - - Vitamin-d DHA (Docosahexaenoic Acid) Omega - -
Package Information - Bottle Bottle Bottle - - Bottle - - Bottle
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 9.0
ftb score rating icon 8.8
ftb score rating icon 8.8
Where to Buy