Best Omega-6 Oil Supplements of 2026
* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.
Omega-6 oil supplements are a popular choice for those looking to improve their overall health and wellness. These supplements contain essential fatty acids that are important for maintaining healthy skin, hair, and nails, as well as supporting heart health and reducing inflammation in the body. Omega-6 oil supplements are available in a variety of forms, including capsules, softgels, and liquid oils, making it easy to incorporate them into your daily routine. With so many health benefits, it's no wonder why Omega-6 oil supplements have become a go-to choice for many health-conscious individuals.
At a Glance: Our Top Picks
#TOP 1
9.8
#TOP 2
9.7
#TOP 3
9.5
Top 10 Omega-6 Oil Supplements
Nordic Naturals Ultimate Omega, Lemon Flavor
Nordic Naturals Ultimate Omega is a high-potency fish oil supplement with 1280 mg of omega-3 fatty acids per serving. It is designed to support heart, brain, eye, and immune health, and is free of gluten, dairy, and artificial colors, flavors, and preservatives. Customers report that it is easy to swallow and has no fishy burps, and that it has helped with mental clarity, stamina, and dry eyes.
Nature Made Fish Oil 1200 mg Softgels
Nature Made Fish Oil 1200 mg Softgels is a heart health support supplement containing 100 purified softgels of Omega 3 Fish Oil, providing 720 mg Omega-3 fatty acids (600 mg EPA and DHA) per serving. It is gluten-free and dairy-free with no added color and artificial flavors, and recommended for adults to take two softgels daily with water and a meal. This fish oil supplement is produced by the number 1 Pharmacist Recommended Vitamin & Supplement Brand*
NatureWise Omega 3 Fish Oil Supplement
NatureWise Omega 3 Lemon Softgels offer a powerful combination of omega-3 fatty acids and vitamin E to support your heart, brain, joints, and eyes. With 600mg EPA and 400mg DHA, these softgels provide extra strength for overall health. Say goodbye to fishy burps and smells as the lemon flavor neutralizes any strong odors. Gluten-free and non-GMO, these softgels are made with premium ingredients in the USA, ensuring quality. Enjoy the benefits of essential fatty acids and protective vitamin E in one convenient supplement.
NOW Supplements Omega-3 Softgels
NOW Supplements Omega-3 Softgels are a great way to support heart health. Each softgel contains 1,000 mg of fish oil, with 180 EPA/120 DHA, and is made of natural fish oil concentrate manufactured under strict quality control standards. It is Non-GMO, Quality GMP Assured, and Kosher (contains gelatin). Customers have reported that the softgels are easy to swallow, have no flavor, and help with pain.
Nature Made Extra Strength Omega-3 Fish Oil Softgels
Nature Made Extra Strength Omega-3 Fish Oil Softgels are a dietary supplement that provide healthy heart, brain and eyes support. The mini softgels are purified to remove mercury and reduce fishy burps. Each serving of two softgels provides 680mg of EPA and 250mg of DHA. The gluten-free softgels have no color added, milk, or shellfish. Simply take two softgels daily with water and a meal for optimal absorption.
Nature Made Triple Omega 3 6 9
Nature Made Triple Omega 3 6 9 is a heart health support supplement that combines Omega-3 (1), Omega-6, and Omega-9 fatty acids to help support a healthy heart. It is a 50-day supply of 150 softgels, and is gluten free with no color added and no artificial flavors. It is the number 1 pharmacist recommended vitamin and supplement brand. Customers report that the capsules are easy to swallow, have no flavor, and are a great value.
Micro Ingredients Triple Strength Omega-3 Fish Oil Softgels
Micro Ingredients Triple Strength Omega-3 Fish Oil Softgels are a premium non-GMO omega 3 fatty acid supplement that supports heart health, brain health, bone and joint support, and immune support. Each pouch contains 200 potent softgels that are infused with a sweet lemon flavor and made with burpless enteric coated technology. Every 3-softgel serving provides 1200mg EPA with 900mg DHA from wild-caught Norwegian fresh fish. The specific triglyceride omega 3 fish oil is purified to remove heavy metals like mercury and any other harmful contaminants. Made without soy, dairy, gluten, flavors, preservatives, colors, and tree nuts, this supplement is safe, pure, and potent.
Nordic Naturals Omega-3
Nordic Naturals Omega-3 is a high-quality fish oil supplement that provides essential fatty acids EPA and DHA to support heart, brain, eye, and immune health. It is perfect for those new to fish oil, as it offers a generous serving of omega-3s in soft gels. The triglyceride molecular form ensures better absorption and the lemon flavor eliminates the unpleasant fishy burps. Crafted from fresh, wild-caught, omega-rich fish, Nordic Naturals guarantees purity. They are committed to using only non-GMO, gluten- and dairy-free ingredients with no artificial colors, flavors, or preservatives. With Nordic Naturals Omega-3, you can enjoy the benefits of omega-3s for optimal wellness.
Dr. Tobias Omega 3 Fish Oil – Triple Strength
Dr. Tobias Omega 3 Fish Oil is an extra strength dietary supplement that contains 2,000 mg of fish oil per serving, delivering 1,400 mg of omega 3s – that's 3x more than traditional fish oil pills! Every capsule has the perfect ratio of 800 mg of EPA & 600 mg of DHA, giving you the most out of every dose. The enteric coating enables better absorption to help provide the full benefits of fatty acids and our advanced purification process helps make the pills easy to swallow, with no fishy aftertaste or burps.
Nordic Naturals Ultimate Omega Jr, Strawberry Soft Gels
Nordic Naturals Omega Jr. is a high-potency omega-3 supplement designed to support brain health, mood, and learning. This strawberry-flavored fish oil formula provides a potent serving of EPA & DHA in a mini soft gel that's easy to swallow or chew. The triglyceride form ensures better absorption, and the great strawberry taste makes it more enjoyable for kids. Nordic Naturals guarantees purity through third-party testing, and this product is non-GMO, gluten and dairy-free, and contains no artificial colors or flavors. Nordic Naturals is committed to sustainable and ethical practices, ensuring that the nutrients delivered are safe and effective for optimal wellness.
Frequently Asked Questions (FAQs)
1. Should I supplement omega-3 or 6?
While omega-6 fats provide energy, it's important to consume more omega-3s than omega-6s. Omega-3 fats have essential benefits for the heart, brain, and metabolism, making them a crucial part of a healthy diet. Omega-9 fats are nonessential, as the body can produce them.
2. Which oils are highest in omega-6?
Oils such as sunflower, corn, soybean, and cottonseed oils contain the highest amounts of omega-6 fatty acids. It's important to be aware of the omega-6 content in oils when making choices for a healthy diet. Consider incorporating oils with a lower omega-6 content for long-term lifestyle changes.
3. Is omega-6 really inflammatory?
While it is commonly believed that increasing dietary intake of omega-6 fatty acids may increase inflammation, studies in healthy adults have found that increased intake of these fatty acids does not significantly increase inflammatory markers. However, it's important to maintain a balanced intake of omega-3 and omega-6 fatty acids for overall health.
4. Who should not take omega-6?
Individuals taking blood thinning medications like warfarin or clopidogrel should consult a healthcare provider before taking omega-6 fatty acid supplements, as they may increase the risk of bleeding. It is important to seek medical advice before starting any new supplements, especially if you are taking medications.
5. Can too much omega-6 be harmful?
High intake of omega-6 fatty acids in the diet may increase the risk of developing high blood pressure in people with diabetes and can raise triglyceride levels. If you have diabetes or high triglycerides, it is advisable to avoid omega-6 fatty acid supplements. However, further research is needed to fully understand the potential risks and benefits of omega-6 fatty acids.
6. Is avocado omega-3 or 6?
Avocados are high in omega-3 fatty acids in the form of alpha-linolenic acid, making them a good source of unsaturated fat. Omega-3 fatty acids are beneficial for overall health and are considered 'good fats.'
7. Is olive oil too high in omega-6?
Olive oil contains little omega-3 and omega-6, but it is rich in omega-9 fatty acids. Omega-9 fatty acids are considered 'good fats' and can help maintain heart health and reduce high cholesterol levels. Incorporating olive oil into a balanced diet can be beneficial.
8. What is the problem with omega-6?
The main concern with omega-6 fats is that the body can convert linolenic acid into arachidonic acid, which can promote inflammation, blood clotting, and the constriction of blood vessels. However, it's important to note that the overall balance between omega-3 and omega-6 fatty acids in the diet is crucial for maintaining health.
9. What omega-6 foods to avoid for inflammation?
Excess consumption of omega-6 fatty acids, found in oils like corn, safflower, sunflower, grapeseed, soy, peanut, and vegetable, may trigger the production of pro-inflammatory chemicals in the body. It is advisable to limit the intake of these oils and opt for healthier alternatives to manage inflammation.
During our omega-6 oil supplement research, we found 24 omega-6 oil supplement products and shortlisted 10 quality products. We collected and analyzed 745,043 customer reviews through our big data system to write the omega-6 oil supplements list. We found that most customers choose omega-6 oil supplements with an average price of $23.57.
The omega-6 oil supplements are available for purchase. We have researched hundreds of brands and picked the top brands of omega-6 oil supplements, including Nordic Naturals, Nature Made, NatureWise, NOW Foods, Micro Ingredients. The seller of top 1 product has received honest feedback from 4,980 consumers with an average rating of 4.9.
Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.