Best Omega-6 Oil Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 4, 2025

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Omega-6 oil supplements are a popular choice for those looking to improve their overall health and wellness. These supplements contain essential fatty acids that are important for maintaining healthy skin, hair, and nails, as well as supporting heart health and reducing inflammation in the body. Omega-6 oil supplements are available in a variety of forms, including capsules, softgels, and liquid oils, making it easy to incorporate them into your daily routine. With so many health benefits, it's no wonder why Omega-6 oil supplements have become a go-to choice for many health-conscious individuals.

At a Glance: Our Top Picks

Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils Cover #TOP 1
Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils
ftb score rating icon 9.8
Nature Made Triple Omega 3 6 9 Cover #TOP 2
Nature Made Triple Omega 3 6 9
ftb score rating icon 9.7
Horbaach Triple Omega 3-6-9 Softgels Cover #TOP 3
Horbaach Triple Omega 3-6-9 Softgels
ftb score rating icon 9.5

Top 10 Omega-6 Oil Supplements

#TOP 1

Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils

Puritan's Pride
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White
Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils Cover
Puritan's Pride Premium Triple Active Omega 3-6-9 Fish, Flax, and Borage Oils, Dietary Supplement for Heart, Joint, And Cellular Health Support, 240 Rapid Release Softgels

Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils is a scientifically formulated supplement that supports heart health, circulation, and healthy joints. It is gluten-free and contains the highest quality vitamins and supplements. The 240 ct bottle provides a 2 month supply. Please note that during the summer months, the product may arrive warm but is stored and shipped in accordance with the manufacturer's recommendations.

What We Like
Supports heart health and circulation
Contains highest quality vitamins and supplements
Gluten-free

Nature Made Triple Omega 3 6 9

Nature Made Triple Omega 3 6 9 Cover
Nature Made Triple Omega 3 6 9, Flaxseed, Safflower, & Olive Oils, Healthy Heart Support, Fish Free Omega 3 Supplement, 150 Softgels, 75 Day Supply

Nature Made Triple Omega 3 6 9 is a heart health support supplement that combines Omega-3 (1), Omega-6, and Omega-9 fatty acids to help support a healthy heart. It is a 50-day supply of 150 softgels, and is gluten free with no color added and no artificial flavors. It is the number 1 pharmacist recommended vitamin and supplement brand. Customers report that the capsules are easy to swallow, have no flavor, and are a great value.

What We Like
Gluten free with no color added and no artificial flavors
Easy to swallow capsules
Number 1 pharmacist recommended vitamin and supplement brand
Great value

Horbaach Triple Omega 3-6-9 Softgels

CL1023
Horbaach Triple Omega 3-6-9 Softgels Cover
Horbäach Triple Omega 3-6-9 240 Softgels | from Fish, Flaxseed, Borage Oils | Non-GMO & Gluten Free

Horbaach Triple Omega 3-6-9 Softgels provide the ultimate source of Omega 3-6-9 from Fish, Flaxseed, and Borage Oil. The quick-release softgels are purified to eliminate mercury and ensure quality. The professional formula is supported by the commitment to purity and potency, and the product is naturally free of Gluten, Wheat, Yeast, Lactose, Artificial Sweetener, Preservatives, and Non-GMO. The product is tested in the laboratory and manufactured by Horbaach Manufacturers, which is 100% guaranteed.

What We Like
Provides the ultimate source of Omega 3-6-9 from Fish, Flaxseed, and Borage Oil
Quick-release softgels are purified to eliminate mercury and ensure quality
Professional formula backed by the commitment to purity and potency
Naturally free of Gluten, Wheat, Yeast, Lactose, Artificial Sweetener, Preservatives, and Non-GMO
Manufactured by Horbaach Manufacturers, which is 100% guaranteed

NATURE TARGET Triple Omega 3 6 9 Softgels

NT-YY-120RJ
Fish Oil
NATURE TARGET Triple Omega 3 6 9 Softgels Cover
Triple Omega 3 6 9, Fish Oil 2400mg Softgels with Vitamin D3 & E - EPA & DHA & ALA - Supports Heart, Brain, Joint & Immune Health, Sustainably Sourced, Non-GMO

NATURE TARGET Omega Softgels provide you with a high content formula to maximize benefits. With 2400mg of fish oil, including Omega 3 (EPA, DHA, ALA), Omega 6, and Omega 9, it supports heart, brain, joint, and immune health. The gelcaps ensure optimum absorption, and the advanced delivery system eliminates fishy aftertaste. The pure and high-potent formula is free of contaminants, making it easy to incorporate into your wellness routine. Nature Target prioritizes sustainability and uses only the best ingredients for a clean and healthy experience.

What We Like
High Omega Content
Optimum Absorption
Pure & High Potent
#TOP 5

NOW Super Omega 3-6-9 Oil Supplement

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NOW Super Omega 3-6-9 Oil Supplement Cover
NOW Foods Supplements, Super Omega 3-6-9 1200 mg with a blend of Fish, Borage and Flax Seed Oils, 180 Softgels

NOW Super Omega 3-6-9 Oil Supplement is a blend of fish, borage, and flax seed oils that provides a unique balance of omega-3 and omega-6 essential fatty acids plus omega-9, which supports cardiovascular health. Its natural fish oil concentrate is free of potentially harmful levels of contaminants, making it safe for consumption. The softgels are non-GMO and allergen-free, and the product is packaged in the USA by a family-owned and operated company.

What We Like
Provides a unique balance of omega-3, omega-6, and omega-9 fatty acids for cardiovascular health
Non-GMO softgels are free of potentially harmful levels of contaminants
Allergen-free and suitable for a variety of dietary restrictions

BULKSUPPLEMENTS.COM Omega 3-6-9 Softgels

BULKSUPPLEMENTS.COM Omega 3-6-9 Softgels Cover
BulkSupplements.com Omega 3-6-9 Softgels - Triple Omega Supplement, with Omega 6 & 9, with Fish Oil Omega 3-2 Softgels per Serving, 120-Day Supply, 240 Softgels (Pack of 1)

BULKSUPPLEMENTS.COM Omega Softgels is a triple omega supplement that provides a blend of essential fatty acids sourced from flaxseed oil, evening primrose oil, and fish oil. This omega 3-6-9 supplement is widely used to support overall wellness and important functions in the body. It may help promote heart health and the wellness of the brain. With easy-to-take softgel capsules, each containing 1200mg of omega fatty acids, this supplement is convenient for getting your daily dose in one go. Manufactured according to cGMP standards and third-party tested, BULKSUPPLEMENTS.COM Omega Softgels ensure the highest quality and consistency.

What We Like
Source of Omega Fatty Acids
For Heart Health
For the Brain

Revly Omega 3-6-9 Complex Softgels

Amazon Elements
Revly Omega 3-6-9 Complex Softgels Cover
Amazon Elements Omega 3-6-9 Complex of Fish, Flaxseed and Borage Oil - EPA & DHA Omega-3 fatty acids - 60 Softgels, 2 Month Supply

Revly Omega 3-6-9 Complex Softgels contain EPA and DHA Omega-3 fatty acids that help with the normal functioning of the heart, brain, and eyes. The gluten-free softgels consist of a complex of fish oil, flaxseed oil, and borage seed oil, providing Omega 3, 6, and 9. It comes in a 2-month supply bottle with 60 softgels, and can be conveniently ordered using Alexa voice shopping. During delivery, customers are advised to keep the product away from heat and sunlight to prevent melting or damage. The product comes with a satisfaction guarantee, and refunds are available for any reason within a year of purchase.

What We Like
Contains EPA and DHA Omega-3 fatty acids for normal heart, brain, and eye function
Gluten-free and consists of a complex of fish oil, flaxseed oil, and borage seed oil
Comes in a 2-month supply bottle with 60 softgels

Triple Strength Omega 3-6-9 Oil Supplement

Triple Strength Omega 3-6-9 Oil Supplement Cover
Ultra Omega 3-6-9 3600mg Perserv, 300 Burpless Softgels | Lemon Flavor – Blend of Fish, Flaxseed, Borage Oils | Bioavailable Source, Non-GMO, No Gluten, Mercury Free

The Triple Strength Omega 3-6-9 Oil Supplement provides a 3 in 1 formula that combines fish oil, evening primrose oil, and flaxseed oil. With 3600mg per serving and 300 softgels, this supplement is made with burpless enteric-coated technology and wild-caught, deep ocean fish from the Norwegian sea that are mercury-free. The essential fatty acids in this supplement provide benefits for joint, heart, mood, skin, eyes, and brain health. Additionally, this product is free from GMOs, preservatives, artificial colors or flavors, soy, dairy, and gluten. It is also third-party lab tested and made in the USA.

What We Like
Combines fish oil, evening primrose oil, and flaxseed oil for a comprehensive 3 in 1 formula.
Provides essential fatty acids for various health benefits, including joint, heart, mood, skin, eyes, and brain health.
Free from GMOs, preservatives, artificial colors or flavors, soy, dairy, and gluten.
#TOP 9

DRFOSTER Triple Omega 3-6-9 Fish Oil 2000mg

DRFOSTER
DRFOSTER Triple Omega 3-6-9 Fish Oil 2000mg Cover
Triple Omega 3-6-9 Fish Oil 2000mg with Vitamin E - EPA & DHA Fatty Acids Supplement - Supports Heart, Brain, Eye, Joint, Skin & Immune Health - Includes Flaxseed & Borage, Non-GMO, 120 Softgels

DRFOSTER Omega 3-6-9 is a comprehensive supplement designed to enhance your overall health. With 2000 mg of essential fatty acids, it supports key areas such as your heart, skin, joints, eyes, and brain. The unique blend of fish, flaxseed, and borage oils ensures an optimal balance of Omega-3, Omega-6, and Omega-9 fatty acids, which work synergistically for better health benefits. Additionally, the formula is concentrated to provide effective doses while vitamin E is included to maintain the oil's quality and freshness, ensuring you get the most from every serving without any unpleasant fishy taste.

What We Like
Supports overall health
Optimal Omega fatty acid balance
No fishy smell or taste
Includes vitamin E for freshness
#TOP 10

NOW Omega 3-6-9 Blend with Five Nutritional Oils

1837
Brown
NOW Omega 3-6-9 Blend with Five Nutritional Oils Cover
NOW Supplements, Omega 3-6-9 1000 mg with a blend of Flax Seed, Evening Primrose, Canola, Black Currant and Pumpkin Seed Oils, 250 Softgels

NOW Omega 3-6-9 blend contains essential fatty acids for healthy-looking skin and immune support. The blend includes Flax Seed, Evening Primrose, Canola, Black Currant, and Pumpkin Seed Oils. Each serving has naturally occurring amounts of polyunsaturated and monounsaturated fats. The product is Non-GMO, Kosher, Halal, Cold Pressed, Hexane Free, Soy Free, Dairy Free, and Made Without Gluten. NOW adheres to both mandatory U.S. FDA Current Good Manufacturing Practices and voluntary Natural Products Association Good Manufacturing Practices regulations. The product is packaged in the USA by a family-owned and operated company since 1968.

What We Like
Non-GMO, Kosher, Halal, Cold Pressed, Hexane Free, Soy Free, Dairy Free, and Made Without Gluten
Contains essential fatty acids for healthy-looking skin and immune support
Adheres to both mandatory U.S. FDA Current Good Manufacturing Practices and voluntary Natural Products Association Good Manufacturing Practices regulations
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Should I supplement omega-3 or 6?

While omega-6 fats provide energy, it's important to consume more omega-3s than omega-6s. Omega-3 fats have essential benefits for the heart, brain, and metabolism, making them a crucial part of a healthy diet. Omega-9 fats are nonessential, as the body can produce them.

2. Which oils are highest in omega-6?

Oils such as sunflower, corn, soybean, and cottonseed oils contain the highest amounts of omega-6 fatty acids. It's important to be aware of the omega-6 content in oils when making choices for a healthy diet. Consider incorporating oils with a lower omega-6 content for long-term lifestyle changes.

3. Is omega-6 really inflammatory?

While it is commonly believed that increasing dietary intake of omega-6 fatty acids may increase inflammation, studies in healthy adults have found that increased intake of these fatty acids does not significantly increase inflammatory markers. However, it's important to maintain a balanced intake of omega-3 and omega-6 fatty acids for overall health.

4. Who should not take omega-6?

Individuals taking blood thinning medications like warfarin or clopidogrel should consult a healthcare provider before taking omega-6 fatty acid supplements, as they may increase the risk of bleeding. It is important to seek medical advice before starting any new supplements, especially if you are taking medications.

5. Can too much omega-6 be harmful?

High intake of omega-6 fatty acids in the diet may increase the risk of developing high blood pressure in people with diabetes and can raise triglyceride levels. If you have diabetes or high triglycerides, it is advisable to avoid omega-6 fatty acid supplements. However, further research is needed to fully understand the potential risks and benefits of omega-6 fatty acids.

6. Is avocado omega-3 or 6?

Avocados are high in omega-3 fatty acids in the form of alpha-linolenic acid, making them a good source of unsaturated fat. Omega-3 fatty acids are beneficial for overall health and are considered 'good fats.'

7. Is olive oil too high in omega-6?

Olive oil contains little omega-3 and omega-6, but it is rich in omega-9 fatty acids. Omega-9 fatty acids are considered 'good fats' and can help maintain heart health and reduce high cholesterol levels. Incorporating olive oil into a balanced diet can be beneficial.

8. What is the problem with omega-6?

The main concern with omega-6 fats is that the body can convert linolenic acid into arachidonic acid, which can promote inflammation, blood clotting, and the constriction of blood vessels. However, it's important to note that the overall balance between omega-3 and omega-6 fatty acids in the diet is crucial for maintaining health.

9. What omega-6 foods to avoid for inflammation?

Excess consumption of omega-6 fatty acids, found in oils like corn, safflower, sunflower, grapeseed, soy, peanut, and vegetable, may trigger the production of pro-inflammatory chemicals in the body. It is advisable to limit the intake of these oils and opt for healthier alternatives to manage inflammation.

Editor's Notes

During our omega-6 oil supplement research, we found 24 omega-6 oil supplement products and shortlisted 10 quality products. We collected and analyzed 145,084 customer reviews through our big data system to write the omega-6 oil supplements list. We found that most customers choose omega-6 oil supplements with an average price of $20.09.

The omega-6 oil supplements are available for purchase. We have researched hundreds of brands and picked the top brands of omega-6 oil supplements, including Puritan's Pride, Nature Made, NATURE TARGET, NOW Foods, BulkSupplements. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.