Best Natural Omega 3 Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 28, 2026

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Natural Omega 3 supplements are a popular choice for individuals looking to improve their overall health and wellness. These supplements are derived from natural sources such as fish oil, flaxseed oil, and krill oil, which are rich in essential fatty acids EPA and DHA. Omega 3 supplements have been shown to support brain health, heart health, and joint health. They are also known to reduce inflammation and improve overall immunity. With a wide variety of options available, including capsules, gummies, and liquid forms, natural Omega 3 supplements are a convenient and effective way to support a healthy lifestyle.

At a Glance: Our Top Picks

Nordic Naturals Ultimate Omega, Lemon Flavor Cover #TOP 1
Nordic Naturals Ultimate Omega, Lemon Flavor
ftb score rating icon 9.9
Nordic Naturals Omega-3 Cover #TOP 2
Nordic Naturals Omega-3
ftb score rating icon 9.8
Nordic Naturals Ultimate Omega Jr, Strawberry Soft Gels Cover #TOP 3
Nordic Naturals Ultimate Omega Jr, Strawberry Soft Gels
ftb score rating icon 9.6

Top 8 Natural Omega 3 Supplements

Nordic Naturals Ultimate Omega, Lemon Flavor

RUS-01804
Nordic Naturals Ultimate Omega, Lemon Flavor Cover
Nordic Naturals Ultimate Omega, Lemon Flavor - 90 Soft Gels - 1280 mg Omega-3 - High-Potency Omega-3 Fish Oil Supplement with EPA & DHA - Promotes Brain & Heart Health - Non-GMO - 45 Servings

Nordic Naturals Ultimate Omega is a high-potency fish oil supplement with 1280 mg of omega-3 fatty acids per serving. It is designed to support heart, brain, eye, and immune health, and is free of gluten, dairy, and artificial colors, flavors, and preservatives. Customers report that it is easy to swallow and has no fishy burps, and that it has helped with mental clarity, stamina, and dry eyes.

What We Like
No fishy aftertaste
High potency omega-3 dose
Easy to swallow soft gels
Supports heart and brain health
Gentle on digestion

Nordic Naturals Omega-3

RUS-02759
Nordic Naturals Omega-3 Cover
Nordic Naturals Omega-3, Lemon Flavor - 90 Soft Gels - 690 mg Omega-3 - Fish Oil - EPA & DHA - Immune Support, Brain & Heart Health, Optimal Wellness - Non-GMO - 45 Servings

Nordic Naturals Omega-3 is a high-quality fish oil supplement that provides essential fatty acids EPA and DHA to support heart, brain, eye, and immune health. It is perfect for those new to fish oil, as it offers a generous serving of omega-3s in soft gels. The triglyceride molecular form ensures better absorption and the lemon flavor eliminates the unpleasant fishy burps. Crafted from fresh, wild-caught, omega-rich fish, Nordic Naturals guarantees purity. They are committed to using only non-GMO, gluten- and dairy-free ingredients with no artificial colors, flavors, or preservatives. With Nordic Naturals Omega-3, you can enjoy the benefits of omega-3s for optimal wellness.

What We Like
No fishy aftertaste
High purity and third-party tested
Easy to swallow softgels
Supports brain and heart health
Wild-caught, sustainable sourcing

Nordic Naturals Ultimate Omega Jr, Strawberry Soft Gels

RUS-01802
Nordic Naturals Ultimate Omega Jr, Strawberry Soft Gels Cover
Nordic Naturals Ultimate Omega Jr., Strawberry - 120 Mini Soft Gels - 680 Total Omega-3s with EPA & DHA - Brain Health, Mood, Learning - Non-GMO - 60 Servings

Nordic Naturals Omega Jr. is a high-potency omega-3 supplement designed to support brain health, mood, and learning. This strawberry-flavored fish oil formula provides a potent serving of EPA & DHA in a mini soft gel that's easy to swallow or chew. The triglyceride form ensures better absorption, and the great strawberry taste makes it more enjoyable for kids. Nordic Naturals guarantees purity through third-party testing, and this product is non-GMO, gluten and dairy-free, and contains no artificial colors or flavors. Nordic Naturals is committed to sustainable and ethical practices, ensuring that the nutrients delivered are safe and effective for optimal wellness.

What We Like
High-potency formula
Better absorption
Purity guaranteed
#TOP 4

Nordic Naturals Ultimate Omega 2X Teen Strawberry Soft Gels

Nordic Naturals Ultimate Omega 2X Teen Strawberry Soft Gels Cover
Nordic Naturals Ultimate Omega 2X Teen, Strawberry - 60 Mini Soft Gels - 1120 mg Total Omega-3s with EPA & DHA - Brain Health, Positive Mood, Social Development, Learning - Non-GMO - 30 Servings

Nordic Naturals Ultimate Omega 2X Teen Strawberry Soft Gels is a high-intensity formula with over 1000mg omega-3 EPA & DHA in every serving, supporting optimal brain function, healthy mood, social development, and learning. It features the highest concentration omega-3 fish oil in small and easy-to-swallow soft gels, providing better absorption and taste. This product is non-GMO, gluten & dairy free, has no artificial colors or flavors, and is third-party tested, surpassing international standards for purity & freshness. Nordic Naturals is committed to delivering safe, effective nutrients for optimal wellness through sustainable & ethical practices.

What We Like
Supports optimal brain function, healthy mood, social development and learning
High-intensity formula with over 1000mg omega-3 EPA & DHA in every serving
Easy-to-swallow soft gels with a great strawberry taste
Non-GMO, gluten & dairy free, no artificial colors or flavors
Third-party tested, surpassing international standards for purity & freshness
#TOP 5

Nordic Naturals Ultimate Omega 2X

Nordic Naturals Ultimate Omega 2X Cover
Nordic Naturals Ultimate Omega 2X, Lemon Flavor - 120 Soft Gels - 2150 mg Omega-3 - High-Potency Fish Oil with EPA & DHA - Promotes Brain & Heart Health - Non-GMO - 60 Servings

Get your daily dose of essential fatty acids with Nordic Naturals Ultimate Omega 2X. This doctor-recommended formula provides a high concentration of Omega-3s to support heart, brain, eye, and immune health, as well as a healthy mood. The triglyceride molecular form ensures better absorption, while the lemon flavor ensures no fishy burps. Nordic Naturals is committed to purity, using only non-GMO, gluten-free, and dairy-free ingredients with no artificial colors, flavors, or preservatives. Plus, their ethical innovation guarantees safe and effective nutrients for optimal wellness.

What We Like
High concentration of Omega-3s for heart, brain, eye, and immune health
Better absorption with triglyceride molecular form
Lemon flavor ensures no fishy burps
Purity guaranteed with non-GMO, gluten-free, and dairy-free ingredients
Ethical innovation for sustainable and safe nutrients
#TOP 6

Nordic Naturals ProOmega 2000 Lemon Flavor

PUS-12137
Nordic Naturals ProOmega 2000 Lemon Flavor Cover
Nordic Naturals ProOmega 2000, Lemon Flavor - 120 Soft Gels - 2150 mg Omega-3 - Ultra High-Potency Fish Oil - EPA & DHA - Promotes Brain, Eye, Heart, & Immune Health - Non-GMO - 60 Servings

The Nordic Naturals ProOmega 2000 Lemon Flavor is an ultra high-potency fish oil supplement consisting of 2150 mg Omega-3 fatty acids. The formula contains EPA & DHA, which promote brain, eye, heart, and immune health.

What We Like
Doctor-recommended formula
Better absorption, better taste, no fishy burps
Purity guaranteed
Ethical innovation

Vitafusion Omega-3 Gummy Vitamins

10027917017232
Multi
Vitafusion Omega-3 Gummy Vitamins Cover
Vitafusion Omega-3 Gummy Vitamins, Berry Lemonade Flavored, Heart Health Vitamins(1) With Omega 3 EPA/DHA and Vitamins A, C, D and E, America’s Number 1 Vitamin Brand, 60 Day Supply, 120 Count

Vitafusion Omega-3 Gummy Vitamins are a great alternative to traditional dietary supplement pills that are hard to swallow. Each serving provides 100 mg of Omega 3 EPA/DHA, along with Vitamin A, Vitamin C, Vitamin D and Vitamin E, ideal as daily dietary supplements. These adult gummy vitamins are formulated to help support heart health and offer delicious, natural flavor in every bite. They are made with no artificial flavors or sweeteners, no gluten, no high-fructose corn syrup, no dairy and no synthetic dyes.

What We Like
Easy to take gummies
Good flavors
Increased energy
No stomach upset
Coated to prevent sticking
#TOP 8

NOW Foods Omega-3-100 Softgels

1650
Amber
NOW Foods Omega-3-100 Softgels Cover
NOW Supplements, Omega-3 180 EPA / 120 DHA, Molecularly Distilled, Cardiovascular Support, 100 Softgels

NOW Omega-3 Softgels provide cardiovascular support by taking 2 softgels daily to help your heart health. Each softgel contains 1,000 mg of fish oil, with 180 EPA and 120 DHA, promoting overall well-being. The product is Non-GMO and Kosher, ensuring quality. NOW's GMP certification guarantees thorough manufacturing processes, including testing for stability and potency. Packaged in the USA by a trusted family-owned company since 1968.

What We Like
Easy to swallow
No fishy taste or smell
Good quality
Affordable pricing
Aids heart health
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is the healthiest omega-3?

The best source of omega-3 fatty acids DHA and EPA is fish. Some varieties deliver a higher dose than others. Top choices are salmon, mackerel, herring, lake trout, sardines, anchovies, and tuna. The American Heart Association recommends at least two servings a week of fish.

Editor's Notes

During our natural omega 3 supplement research, we found 24 natural omega 3 supplement products and shortlisted 8 quality products. We collected and analyzed 527,428 customer reviews through our big data system to write the natural omega 3 supplements list. We found that most customers choose natural omega 3 supplements with an average price of $25.92.

The natural omega 3 supplements are available for purchase. We have researched hundreds of brands and picked the top brands of natural omega 3 supplements, including Nordic Naturals, Vitafusion, NOW Foods. The seller of top 1 product has received honest feedback from 5,040 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.