Best Omega 3 Supplements for Pregnancy of 2025
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Omega 3 supplements have been widely recommended for pregnant women due to their numerous health benefits for both the mother and developing baby. These supplements contain essential fatty acids that are crucial for the healthy development of the baby's brain, eyes, and nervous system. Omega 3 supplements also help reduce the risk of preterm labor, postpartum depression, and gestational diabetes. It is important to choose high-quality supplements that are free from contaminants and meet the recommended daily intake of DHA and EPA. Always consult with a healthcare provider before taking any supplements during pregnancy.
At a Glance: Our Top Picks
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Top 3 Omega 3 Supplements for Pregnancy
Peapod Omega-3 Premium Icelandic Fish Oil Supplement
Peapod Omega-3 Premium Icelandic Fish Oil Supplement is an Omega 3 Supplements product that contains premium Icelandic fish oil from small fish such as herring, mackerel, sardines, and anchovies. The small, easy to swallow softgels have a natural citrus flavor and no fishy aftertaste. It includes pharmaceutical grade EPA and DHA for maximum purity and quality, supports the healthy development of baby's brain, heart, and eyes, and enhances infant cognitive function and attention span.
Garden of Life Prenatal DHA Omega 3 Fish Oil
Garden of Life Prenatal DHA Omega 3 Fish Oil is a supercritical prenatal fish oil that supports baby's brain development during pregnancy & breastfeeding. It provides 640mg total Omega-3s and delivers 480mg DHA, 104mg EPA & 56mg of other Omegas in just one softgel. The fish oil has a clean lemon flavor without a fishy aftertaste. It is sourced from sustainably managed waters and undergoes rigorous third-party testing, ensuring its quality and purity.
Nordic Naturals Postnatal Omega-3 Soft Gels
Nordic Naturals Postnatal Omega-3 Soft Gels is an award-winning postnatal vitamin that provides 456mg of DHA to support the neurological development of your nursing baby, and 586mg of EPA to support your positive mood and healthy metabolism. The product is in the triglyceride molecular form for optimal absorption, has a great lemon taste, and is made from non-GMO, gluten- and dairy-free ingredients. Nordic Naturals is committed to ethical innovation and sustainable practices.
Frequently Asked Questions (FAQs)
1. Are omega-3 supplements safe during pregnancy?
Yes, it's safe to take fish oil and other omega-3 supplements during pregnancy – they are purified of environmental toxins like mercury. You can find omega-3 supplements in liquid, soft chews, and soft gel form.
2. Which omega-3 supplement is best for pregnancy?
The most biologically active omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both have been shown to have multiple beneficial effects, including improving childhood development when ingested during pregnancy.
3. When should I start taking omega-3 in pregnancy?
According to Ross, the best prenatal vitamins contain at least 200 mg of DHA, and ideally, you want to start taking prenatal vitamins with DHA at least 3 months before getting pregnant, so you get the health benefits as soon as your pregnancy test turns positive.
4. How many mg of omega-3 Should a pregnant woman take?
U.S National Library of Medicine suggest pregnant women should consume 650 mg per day of omega-3 fatty acids (300 mg DHA) through various sources such as seafood, vegetable oils and supplements. This is consistent with guidelines of at least 200 mg DHA per day during pregnancy.
During our omega 3 supplement for pregnancy research, we found 24 omega 3 supplement for pregnancy products and shortlisted 3 quality products. We collected and analyzed 41,630 customer reviews through our big data system to write the omega 3 supplements for pregnancy list. We found that most customers choose omega 3 supplements for pregnancy with an average price of $25.70.
The omega 3 supplements for pregnancy are available for purchase. We have researched hundreds of brands and picked the top brands of omega 3 supplements for pregnancy, including Fairhaven Health, Garden of Life, Nordic Naturals. The seller of top 1 product has received honest feedback from 147 consumers with an average rating of 5.0.
Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.