Best Omega 3 Supplements for Pregnancy of 2026
* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.
Omega 3 supplements have been widely recommended for pregnant women due to their numerous health benefits for both the mother and developing baby. These supplements contain essential fatty acids that are crucial for the healthy development of the baby's brain, eyes, and nervous system. Omega 3 supplements also help reduce the risk of preterm labor, postpartum depression, and gestational diabetes. It is important to choose high-quality supplements that are free from contaminants and meet the recommended daily intake of DHA and EPA. Always consult with a healthcare provider before taking any supplements during pregnancy.
At a Glance: Our Top Picks
#TOP 1
9.8
#TOP 2
9.7
#TOP 3
9.5
Top 10 Omega 3 Supplements for Pregnancy
Nordic Naturals Ultimate Omega, Lemon Flavor
Nordic Naturals Ultimate Omega is a high-potency fish oil supplement with 1280 mg of omega-3 fatty acids per serving. It is designed to support heart, brain, eye, and immune health, and is free of gluten, dairy, and artificial colors, flavors, and preservatives. Customers report that it is easy to swallow and has no fishy burps, and that it has helped with mental clarity, stamina, and dry eyes.
NatureWise Omega 3 Fish Oil Supplement
NatureWise Omega 3 Lemon Softgels offer a powerful combination of omega-3 fatty acids and vitamin E to support your heart, brain, joints, and eyes. With 600mg EPA and 400mg DHA, these softgels provide extra strength for overall health. Say goodbye to fishy burps and smells as the lemon flavor neutralizes any strong odors. Gluten-free and non-GMO, these softgels are made with premium ingredients in the USA, ensuring quality. Enjoy the benefits of essential fatty acids and protective vitamin E in one convenient supplement.
NOW Supplements Omega-3 Softgels
NOW Supplements Omega-3 Softgels are a great way to support heart health. Each softgel contains 1,000 mg of fish oil, with 180 EPA/120 DHA, and is made of natural fish oil concentrate manufactured under strict quality control standards. It is Non-GMO, Quality GMP Assured, and Kosher (contains gelatin). Customers have reported that the softgels are easy to swallow, have no flavor, and help with pain.
Thorne Super EPA Omega-3 Supplement
Thorne Super EPA is a high-quality omega-3 fatty acid supplement that provides 425mg of EPA and 270mg of DHA per serving. It supports a healthy heart, brain, cardiovascular system, joints, and skin. The distillation process removes heavy metals and other contaminants, making it a safe and reliable choice. Customers appreciate the lack of fishy taste or smell, and the customer service is excellent. However, the capsules are large and the price is higher than other brands.
Nordic Naturals Omega-3
Nordic Naturals Omega-3 is a high-quality fish oil supplement that provides essential fatty acids EPA and DHA to support heart, brain, eye, and immune health. It is perfect for those new to fish oil, as it offers a generous serving of omega-3s in soft gels. The triglyceride molecular form ensures better absorption and the lemon flavor eliminates the unpleasant fishy burps. Crafted from fresh, wild-caught, omega-rich fish, Nordic Naturals guarantees purity. They are committed to using only non-GMO, gluten- and dairy-free ingredients with no artificial colors, flavors, or preservatives. With Nordic Naturals Omega-3, you can enjoy the benefits of omega-3s for optimal wellness.
Vitafusion Omega-3 Gummy Vitamins
Vitafusion Omega-3 Gummy Vitamins are a great alternative to traditional dietary supplement pills that are hard to swallow. Each serving provides 100 mg of Omega 3 EPA/DHA, along with Vitamin A, Vitamin C, Vitamin D and Vitamin E, ideal as daily dietary supplements. These adult gummy vitamins are formulated to help support heart health and offer delicious, natural flavor in every bite. They are made with no artificial flavors or sweeteners, no gluten, no high-fructose corn syrup, no dairy and no synthetic dyes.
NOW Foods Omega-3-100 Softgels
NOW Omega-3 Softgels provide cardiovascular support by taking 2 softgels daily to help your heart health. Each softgel contains 1,000 mg of fish oil, with 180 EPA and 120 DHA, promoting overall well-being. The product is Non-GMO and Kosher, ensuring quality. NOW's GMP certification guarantees thorough manufacturing processes, including testing for stability and potency. Packaged in the USA by a trusted family-owned company since 1968.
Viva Naturals Triple-Strength Fish Oil Capsules
Viva Naturals Triple-Strength Fish Oil Capsules contains 2,200mg of fish oil, including 1,400mg of EPA and 480mg of DHA in 2 softgels. It promotes cardiovascular, brain, skin and eye health with no fishy aftertaste. The omega 3 fatty acids in triglyceride form are highly concentrated and easily absorbed by the body. The fish are wild-caught, sustainable, and small, like sardines, anchovies, and mackerel, which have less accumulation of mercury and other toxins. The softgels are IFOS Certified, gluten-free, and Non-GMO for quality, purity, and potency.
Nature's Bounty Plant-Based Omega 3
Nature's Bounty Omega 3 offers a convenient way to support your overall health. Each softgel provides a concentrated dose of 520 mg of omega-3 fatty acids, which can help promote heart health and improve circulation. You only need to take one softgel daily, simplifying your routine while delivering the benefits of traditional fish oil without the fish. Additionally, this supplement aids in maintaining healthy skin and joints, thanks to its key ingredients, EPA and DHA. It's a great choice for those looking for a vegan-friendly omega-3 option.
Omega 3 Fish Oil with Maximum EPA DHA
Frequently Asked Questions (FAQs)
1. Are omega-3 supplements safe during pregnancy?
Yes, it's safe to take fish oil and other omega-3 supplements during pregnancy β they are purified of environmental toxins like mercury. You can find omega-3 supplements in liquid, soft chews, and soft gel form.
2. Which omega-3 supplement is best for pregnancy?
The most biologically active omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both have been shown to have multiple beneficial effects, including improving childhood development when ingested during pregnancy.
3. When should I start taking omega-3 in pregnancy?
According to Ross, the best prenatal vitamins contain at least 200 mg of DHA, and ideally, you want to start taking prenatal vitamins with DHA at least 3 months before getting pregnant, so you get the health benefits as soon as your pregnancy test turns positive.
4. How many mg of omega-3 Should a pregnant woman take?
U.S National Library of Medicine suggest pregnant women should consume 650 mg per day of omega-3 fatty acids (300 mg DHA) through various sources such as seafood, vegetable oils and supplements. This is consistent with guidelines of at least 200 mg DHA per day during pregnancy.
During our omega 3 supplement for pregnancy research, we found 24 omega 3 supplement for pregnancy products and shortlisted 10 quality products. We collected and analyzed 510,279 customer reviews through our big data system to write the omega 3 supplements for pregnancy list. We found that most customers choose omega 3 supplements for pregnancy with an average price of $28.67.
The omega 3 supplements for pregnancy are available for purchase. We have researched hundreds of brands and picked the top brands of omega 3 supplements for pregnancy, including Nordic Naturals, NatureWise, NOW Foods, THORNE, Vitafusion. The seller of top 1 product has received honest feedback from 5,041 consumers with an average rating of 4.9.
Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.