Best Fish-Free Omega 3 Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 10, 2025

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Fish-Free Omega 3 Supplements are an excellent alternative for those who want to enjoy the benefits of Omega 3 without consuming fish or fish oil. These supplements are made from plant sources such as algae, flaxseed, and chia seeds, which are rich in essential fatty acids. They are a great option for vegans, vegetarians, and those with seafood allergies. Fish-Free Omega 3 Supplements can help improve brain function, reduce inflammation, and support heart health. They come in various forms such as capsules, gummies, and liquids, making it easy to choose the best option for individual preferences.

At a Glance: Our Top Picks

Nature Made Triple Omega 3 6 9 Cover #TOP 1
Nature Made Triple Omega 3 6 9
ftb score rating icon 9.8
MaryRuth's Vegan Omega Gummies Cover #TOP 2
MaryRuth's Vegan Omega Gummies
ftb score rating icon 9.7
Solgar Omega-3 Fish Oil Concentrate, 240 Softgels Cover #TOP 3
Solgar Omega-3 Fish Oil Concentrate, 240 Softgels
ftb score rating icon 9.5

Top 10 Fish-Free Omega 3 Supplements

Nature Made Triple Omega 3 6 9

Nature Made Triple Omega 3 6 9 Cover
Nature Made Triple Omega 3 6 9, Flaxseed, Safflower, & Olive Oils, Healthy Heart Support, Fish Free Omega 3 Supplement, 150 Softgels, 75 Day Supply

Nature Made Triple Omega 3 6 9 is a heart health support supplement that combines Omega-3 (1), Omega-6, and Omega-9 fatty acids to help support a healthy heart. It is a 50-day supply of 150 softgels, and is gluten free with no color added and no artificial flavors. It is the number 1 pharmacist recommended vitamin and supplement brand. Customers report that the capsules are easy to swallow, have no flavor, and are a great value.

What We Like
Gluten free with no color added and no artificial flavors
Easy to swallow capsules
Number 1 pharmacist recommended vitamin and supplement brand
Great value

MaryRuth's Vegan Omega Gummies

MaryRuth's Vegan Omega Gummies Cover
Vegan Omega 3 6 7 9 Gummies by MaryRuth's | Up to 4 Month Supply | Omega 3 Supplement with Flaxseed Oil | Omega 3 Gummies | No Fish Taste | Non-GMO | 120 Count

MaryRuth's Vegan Omega 3 6 7 9 Gummies are a tasty and easy way to get your essential fatty acids. Formulated from vegan sources, these gummies come in peach, mango and apricot flavors, and contain Omega 3, 6, 7, and 9 fatty acids. ALA and Linoleic acid provide energy for the body and support heart health, while Palmitoleic and Oleic acids may support healthy metabolic function and the cardiovascular system respectively. These gummies are easy to chew and come with 120 servings, suitable for adults and children aged 12 and under. They are also free of common allergens, Non-GMO and made in a GMP facility.

What We Like
Multiple benefits for immune, heart and energy support
Easy-to-chew and tasty gummies with peach, mango and apricot flavors
Free of common allergens and made in a GMP facility

Solgar Omega-3 Fish Oil Concentrate, 240 Softgels

30197
Standard Packing
Solgar Omega-3 Fish Oil Concentrate, 240 Softgels Cover
Solgar Omega-3 Fish Oil Concentrate, 240 Softgels - Support for Cardiovascular, Joint & Brain Health - Contains EPA & DHA Fatty Acids - Non GMO, Gluten/ Dairy Free - 120 Servings

Solgar Omega-3 Fish Oil Concentrate offers EPA and DHA fatty acids that support cardiovascular, joint, brain, and metabolic health. The fish oil is purified to remove mercury and other environmental impurities. The softgels are non-GMO, gluten-free, and free of artificial ingredients. Solgar has been committed to quality for over 70 years, using only the finest raw materials.

What We Like
Provides essential Omega-3 fatty acids for maximum health benefits
Purified via molecular distillation to remove mercury and other impurities
Non-GMO, gluten-free, and free of artificial ingredients

Nordic Naturals Ultimate Omega, Lemon Flavor

RUS-01804
Nordic Naturals Ultimate Omega, Lemon Flavor Cover
Nordic Naturals Ultimate Omega, Lemon Flavor - 90 Soft Gels - 1280 mg Omega-3 - High-Potency Omega-3 Fish Oil Supplement with EPA & DHA - Promotes Brain & Heart Health - Non-GMO - 45 Servings

Nordic Naturals Ultimate Omega is a high-potency fish oil supplement with 1280 mg of omega-3 fatty acids per serving. It is designed to support heart, brain, eye, and immune health, and is free of gluten, dairy, and artificial colors, flavors, and preservatives. Customers report that it is easy to swallow and has no fishy burps, and that it has helped with mental clarity, stamina, and dry eyes.

What We Like
High-potency omega-3 fish oil supplement
Supports heart, brain, eye, and immune health
No fishy burps
No gluten, dairy, or artificial colors, flavors, or preservatives
Helps with mental clarity, stamina, and dry eyes

NatureWise Omega 3 with EPA, DHA, & Vitamin E

NW11151
NatureWise Omega 3 with EPA, DHA, & Vitamin E Cover
NatureWise Extra-Strength Omega 3 Fish Oil Supplement - 1000mg per Serving - 600 EPA & 400 DHA and Vitamin E - Support for Heart & Brain Health - Lemon Flavor, GMO-Free - 180 Softgels[3-Month Supply]

NatureWise Omega 3 is a high-potency supplement that provides comprehensive support for your heart, brain, immune system, and joints. With a powerful combination of Omega 3 and Vitamin E, this supplement helps maintain healthy cholesterol levels, supports normal blood pressure, and promotes overall heart health. It also enhances cognitive function, improving memory, focus, and mental clarity. Additionally, NatureWise Omega 3 contributes to joint comfort and flexibility, thanks to its antioxidant properties. It may also help protect your vision by reducing the risk of age-related eye problems. Finally, this supplement strengthens your immune system, helping your body defend against potential environmental issues. NatureWise Omega 3 is a convenient way to support your overall well-being.

What We Like
Comprehensive support for heart, brain, and immune system
Enhances cognitive function and mental clarity
Promotes joint comfort and flexibility

Premium Vegan Omega-3 Supplement

VO3-120ct-500mg
Premium Vegan Omega-3 Supplement Cover
AMANDEAN Vegan Omega 3 Supplement. Premium Fish Oil Alternative! Algae DHA & EPA. Carrageenan Free Softgels. Algal Essential Fatty Acids. Plant Based Heart, Brain, Eye, Skin, Immune Support. (120ct)

This vegan Omega-3 supplement is made of sustainably sourced marine algae grown in the USA. The product offers high bioavailability source of DHA & EPA without contamination risk from ocean pollutants or heavy metals like mercury. The vegan omega-3 helps to boost brain function, cardiovascular health, skin health, eye health, and joint mobility. The product is carefully crafted by 100% natural and non-GMO ingredients tested for purity and safety at each step.

What We Like
Plant-based supplement
Carrageenan free softgels
No contamination risk from ocean pollutants or heavy metals
Improves brain, cardiovascular, skin, eye, and joint health
100% natural and non-GMO ingredients

Nature's Way NutraVege Plant Based Omega-3 Softgels

Nature's Way
12197
Nature's Way NutraVege Plant Based Omega-3 Softgels Cover
Nature's Way NutraVege Plant Based Omega-3, Heart Health and Eye and Brain Function*, 30 Vegan Softgels

Experience the benefits of Nature's Way Omega-3 Softgels, a vegan-friendly supplement derived from algae. Each softgel contains at least 300mg DHA and 150mg EPA to support heart health and enhance eye and brain function. The gelatin-free, plant-based formula ensures a pure and balanced intake. Trust Nature's Way for quality omega-3 supplements that cater to your health needs.*

What We Like
Vegan-friendly
Heart & brain support
Plant-based softgels

The Veggie Doctor Omega 3 Supplements

VeggieHead001
The Veggie Doctor Omega 3 Supplements Cover
Vegan Omega 3 Supplement - Omega 3 Fish Oil Alternative - No Carrageenan – Plant Based Algae Omega 3 Fatty Acid Supplements - DHA, EPA, DPA - Heart, Brain, Joint, Eye, Immune Support

Get the benefits of omega-3s without fish oil! The Veggie Doctor Omega 3 Supplements are plant-based, vegan, and made with non-GMO algae. This burp-less formula delivers a large, pure, clean dose of omega-3s, including EPA, DHA, and DPA, with Vitamin E, without harmful ingredients like carrageenan. With essential fatty acids, it helps prevent inflammation, boost & strengthen the immune system, support joint, heart, brain, and prenatal health. It's perfect for adults who want to improve brain function, relieve joint pain, and prevent diseases like osteoarthritis and rheumatoid arthritis.

What We Like
Plant-based and vegan
Burp-less formula with non-GMO algae
Physician-formulated for joint, heart, brain, and immune system support
Contains essential fatty acids DPA, DHA, and EPA to help prevent inflammation and boost immune system
Improve brain function, relieve joint pain, and prevent diseases like osteoarthritis and rheumatoid arthritis

MAV Fish Oil Supplement

MAV NUTRITION
MAV Fish Oil Supplement Cover
Triple Strength Omega 3 Fish Oil 3600 mg | EPA & DHA | Over 2100mg Omega-3 Fatty Acids | 1300mg EPA + 860mg DHA | Best Essential Fatty Acids | Premium Burpless Fish Oil Omega 3 Supplements (120 Ct)

MAV Fish Oil Supplement is a natural and pure source of Omega-3 fatty acids, including EPA and DHA, which are essential for overall health and wellness. With 3600mg of fish oil per serving, this supplement supports brain health, healthy joints, mood, skin, hair, and more. The burpless formula ensures no fishy aftertaste, and the lemon flavor adds a refreshing taste. The fish oil is highly refined with molecular distillation, which filters out heavy metals, PCB's, and other toxins to below detectable limits for human consumption.

What We Like
Contains more EPA and DHA per serving than competing brands
100% natural and pure with no additives
Burpless formula with a refreshing natural lemon flavor
Highly refined with molecular distillation to filter out toxins
Supports brain health, healthy joints, mood, skin, hair, and more
#TOP 10

Triquetra Health SoActive® Omega 3 EPA & DHA

TH_Omega
Triquetra Health SoActive® Omega 3 EPA & DHA Cover
SoActive® Omega 3 EPA & DHA | Free Fatty Acid Form Omega 3 | Near Perfect Absorption – Up to 95% Absorption Rate | Bloodstream Ready EPA & DHA – More Effective Than Fish Oil & Krill Oil (60 Capsules)

Triquetra Omega 3 is a highly effective omega 3 supplement that offers numerous benefits for your health. Unlike regular fish oil, which needs to be converted by the body, Triquetra Omega 3 is already in the free fatty acid form, making it easily absorbed by the bloodstream. With an impressive absorption rate of 95%, it is 4.5 times more effective than standard fish oil. Say goodbye to rancid oils and unpleasant fish burps, as Triquetra Omega 3 is perfectly stable and won't cause any discomfort. Each serving provides 500mg of EPA & DHA, equivalent to 2250mg of standard fish oil, without the digestive issues. This clean formula is produced in the USA, following strict GMP standards, and is 3rd party tested for quality assurance.

What We Like
Highly effective omega 3 supplement
No rancid oils or unpleasant fish burps
Maximum strength without stomach discomfort
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is there a vegetarian omega-3?

Omega-3 fatty acids are readily available in a wide variety of plant foods. Sources include walnuts, flaxseeds, chia seeds, hemp seeds, edamame, seaweed, and algae. Other green leafy vegetables and beans also contain small amounts.

2. Does all omega-3 come from fish?

Alpha-linolenic acid (ALA), the most common omega-3 fatty acid in most Western diets, is found in vegetable oils and nuts (especially walnuts), flax seeds and flaxseed oil, leafy vegetables, and some animal fat, especially in grass-fed animals.

3. How do you get omega-3 as a vegan?

How can vegans get enough omega-3 fat? Include good sources of ALA in your daily diet, such as chia seeds, ground linseed, hemp seeds and walnuts, and use vegetable (rapeseed) oil as your main cooking oil.

Editor's Notes

During our fish-free omega 3 supplement research, we found 24 fish-free omega 3 supplement products and shortlisted 10 quality products. We collected and analyzed 406,877 customer reviews through our big data system to write the fish-free omega 3 supplements list. We found that most customers choose fish-free omega 3 supplements with an average price of $20.40.

The fish-free omega 3 supplements are available for purchase. We have researched hundreds of brands and picked the top brands of fish-free omega 3 supplements, including Nature Made, MaryRuth Organics, SOLGAR, Nordic Naturals, NatureWise. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.