Best Liquid Omega 3 Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 10, 2025

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Liquid Omega 3 supplements have become increasingly popular due to their many health benefits. These supplements are made from fish oil or algae and are rich in essential fatty acids like EPA and DHA. They are known to improve heart health, brain function, and joint mobility. The liquid form of Omega 3 supplements is easy to consume and can be added to drinks or food. They are a great option for those who have difficulty swallowing pills or prefer a more natural approach to their health. Liquid Omega 3 supplements are available in a variety of flavors and formulations to suit different preferences and needs.

At a Glance: Our Top Picks

NOW Omega-3 Fish Oil Liquid, Lemon Flavored Cover #TOP 1
NOW Omega-3 Fish Oil Liquid, Lemon Flavored
ftb score rating icon 9.9
Barlean's Mango Peach Omega 3 Fish Oil Supplements Cover #TOP 2
Barlean's Mango Peach Omega 3 Fish Oil Supplements
ftb score rating icon 9.8
Barlean's Total Omega Orange Crème Fish Oil Supplements Cover #TOP 3
Barlean's Total Omega Orange Crème Fish Oil Supplements
ftb score rating icon 9.6

Top 10 Liquid Omega 3 Supplements

#TOP 1

NOW Omega-3 Fish Oil Liquid, Lemon Flavored

733739016607
NOW Omega-3 Fish Oil Liquid, Lemon Flavored Cover
NOW Supplements, Omega-3 Fish Oil Liquid, Molecularly Distilled, Lemon Flavored, 16.9-Ounce

The NOW Omega-3 Fish Oil Liquid is a lemon-flavored, molecularly distilled fish oil that is made in Norway and free of contaminants such as PCBs, dioxins, mercury, and other heavy metals. It is manufactured under strict quality control standards in a pharmaceutical facility and is Halal, Keto-friendly, Non-GMO, Sugar-free, and Low-sodium. Additionally, it is packaged in the USA by a family-owned and operated company since 1968.

What We Like
Free of harmful contaminants like PCBs, dioxins, mercury, and other heavy metals
Made in Norway with strict quality control standards in a pharmaceutical facility
Halal, Keto-friendly, Non-GMO, Sugar-free, and Low-sodium
#TOP 2

Barlean's Mango Peach Omega 3 Fish Oil Supplements

0705875600101
Orange
16 Fl Oz
Barlean's Mango Peach Omega 3 Fish Oil Supplements Cover
Barlean's Mango Peach Omega 3 Fish Oil Liquid Supplement with Vitamin D, 1080mg EPA & DHA Fatty Acid, Smoothie Flavored & Burpless for Brain, Joint, & Heart Health, 16 oz

Barlean's Mango Peach Omega 3 Fish Oil Supplements offer a delicious fruity flavor with no fishy taste, making it suitable for both kids and adults. With 1080mg of EPA/DHA essential fatty acids per serving and 600 IUs of vitamin D3, the supplement supports brain, heart, joint, and immune health. The omega 3 liquid is highly absorbable due to the proprietary process, is free of mercury and other heavy metals, and is dairy-free, sugar-free and non-GMO. It can be added to smoothies, oatmeal, or eaten straight off the spoon.

What We Like
Yummy fruity flavored with a creamy smoothie texture
Easy to digest, more absorbable, and no fish burps
Supports brain, heart, joint, and immune health

Barlean's Total Omega Orange Crème Fish Oil Supplements

0705875000277
Barlean's Total Omega Orange Crème Fish Oil Supplements Cover
Barlean's Total Omega 3 Fish Oil Liquid Supplement, Orange Crème Flavored with Borage Oil and Flaxseed Oil, 2,400 mg of Omegas 3 6 9 EPA and DHA Plus GLA, 16 oz

Barlean's Total Omega Orange Crème Fish Oil Supplements with Flaxseed Oil and Borage Oil provide a complete and balanced source of Omegas-3, 6, and 9. It is made with a proprietary process that makes the supplement 3x more absorbable than standard fish oil supplements. It is easy to consume, tastes amazing, and does not cause fishy burps. Barlean's has been selling premium dietary supplements for more than 30 years.

What We Like
Complete and balanced source of Omegas-3, 6, and 9
3x more absorbable than standard fish oil supplements
Tastes amazing and does not cause fishy burps
#TOP 4

Piping Rock Omega 3 Fish Oil Liquid

Piping Rock
30141
Piping Rock Omega 3 Fish Oil Liquid Cover
Piping Rock Omega 3 Fish Oil Liquid | 16 Fl Oz | Mercury Free | Lemon Flavor | 1370 mg Active Omega-3 Supplement | Non-GMO, Gluten Free

Piping Rock Omega 3 Liquid offers you superior quality nutrition with potent Omega-3 oil that is purified to eliminate mercury. Enjoy the delicious lemon flavor in this convenient liquid formula. The high-quality nutrition provides essential Omega-3 fatty acids for your overall health. The purification process ensures you get a safe product free from harmful mercury. The lemon flavor makes it a tasty supplement, and the liquid form adds ease to your daily intake.

What We Like
Superior quality nutrition
Potent Omega-3 oil
Mercury-free
#TOP 5

Carlyle Omega 3 Fish Oil Liquid

CL30142
Carlyle Omega 3 Fish Oil Liquid Cover
Carlyle Omega 3 Fish Oil Liquid | 1650mg | 32 fl oz (2 x 16oz Bottles) | Lemon Flavor | Non-GMO & Gluten Free Supplement

Carlyle Omega 3 Liquid offers a potent 1,650 mg of fish oil in each serving, enhanced with a refreshing lemon flavor that makes it enjoyable to take. This supplement is purified to remove mercury, ensuring that you receive a safe and high-quality product. Carlyle is dedicated to supporting your health journey by providing honest and premium supplements. Additionally, this product is laboratory tested, so you can trust the ingredients are of superior quality and backed by a satisfaction guarantee.

What We Like
High omega-3 content
Purified for safety
Laboratory tested
Lemon flavor
Non-GMO and gluten-free
#TOP 6

MaryRuth Organics Omega 3 Liquid Drops

B08LR1G2N2
1 Fl Oz (Pack of 1)
MaryRuth Organics Omega 3 Liquid Drops Cover
MaryRuth Organics Omega 3 Liquid Drops | 400mg DHA Per Serving | Omega 3 Supplement for Immune Support | Overall Health | for The Whole Family | 1oz

MaryRuth Omega 3 Drops are a liquid supplement rich in DHA & EPA derived from sustainably-grown micro-algae. These drops support overall wellness, providing essential fatty acids for your body. The formula includes 400mg DHA per serving for enhanced health benefits. Easy-to-take, suitable for ages 4 and up, with a delicious orange flavor. Made from Sustainably-Sourced Algal Oil, ideal for both adults and kids.

What We Like
Rich in DHA & EPA
Sustainably sourced ingredients
Easy-to-take liquid form

Nordic Naturals Omega-3

2763
8 Fl Oz (Pack of 1)
Nordic Naturals Omega-3 Cover
Nordic Naturals Omega-3, Lemon Flavor - 8 oz - 1560 mg Omega-3 - Fish Oil - EPA & DHA - Immune Support, Brain & Heart Health, Optimal Wellness - Non-GMO - 48 Servings

Nordic Naturals Omega-3 is perfect for those new to fish oil as it provides a generous serving of omega-3s in a great-tasting liquid, while meeting the daily recommended dose to support a healthy heart. The triglyceride molecular form ensures optimal absorption and eliminates fishy burps. The product is crafted from fresh, wild-caught, omega-rich fish, and is non-GMO with no artificial colors, flavors, or preservatives. Omega-3s are beneficial for heart, brain, eye, and immune health, and may also help support a healthy mood.

What We Like
Optimal serving of omega-3s in a great-tasting liquid
Triglyceride molecular form for better absorption and no fishy burps
Crafted from fresh, wild-caught, omega-rich fish

Barlean's Omega Pals Sensational Straw-Nana Smoothie

FG-10183
8 Ounce (Pack of 1)
Barlean's Omega Pals Sensational Straw-Nana Smoothie Cover
Barlean's Omega Pals Omega 3 for Kids, Yummy Straw-Nana Flavored Children's Liquid Flax Seed Oil Supplement with 1,483 mg ALA, Non-GMO, Vegan Brain & Eye Health, 8 oz

Barlean's Omega Pals Sensational Straw-Nana Smoothie is a delicious and nutritious way for kids to enjoy the essential nutrition they need. With 1,438 mg of vegan ALA from flax oil, this formula is vegan, non-GMO, gluten-free, sugar-free, and dairy-free. Unlike other Omega-3 oils, it has a sweet, fruity taste and a texture that kids love. It is easy to use and suggested for kids age 1 and up.

What We Like
Easy and tasty way for kids to take essential nutrition.
Delicious fruity taste and texture that kids love.
Non-GMO, gluten-free, sugar-free, and dairy-free.

Natures Craft Liquid Omega 3 EPA DHA for Kids

2 Fl Oz (Pack of 1)
Natures Craft Liquid Omega 3 EPA DHA for Kids Cover
Liquid Omega 3 EPA DHA for Kids - Organic Vegan Omega 3 for Kids Brain Eye and Full Body Development with Vegan DHA EPA & ALA - Kids Omega 3 Liquid Supplement with Algae & Flaxseed Oil Liquid 2 Fl Oz

Natures Craft Kids Omega 3 is a vegan liquid supplement specially designed for children. This omega 3 blend supports healthy development, immune function, eye health, bone strength, and brain health. The plant-based formula includes DHA and EPA from algae oil and flaxseed oil, making it easy for kids to take. This sugar-free alternative to fish oil provides all the benefits of omega 3 without artificial additives. Natures Craft ensures quality in every bottle, promoting wellness in various forms.

What We Like
Plant-based formula
Supports healthy development
Easy-to-take liquid
#TOP 10

Safefine Vegan Omega 3 Drops

safefine
SafeFineO3
2 Fl Oz (Pack of 1)
Safefine Vegan Omega 3 Drops Cover
Omega 3 Liquid Vegan Drops - DHA & EPA from Algae Oil - 60 ml Dropper Bottle - 2000 mg per Serving - Supports Heart, Brain, Eyes & Joint Health Supplement for The Whole Family

Safefine Omega 3 Drops provide a powerful dose of 2000 mg of omega-3 fatty acids per serving, helping you support your heart and brain health effectively. Made from algae oil, this vegan supplement is perfect for those who seek plant-based options without sacrificing benefits. Additionally, these drops help maintain eye health and support joint function, making them versatile for overall wellness. With an easy-to-use dropper bottle, you can conveniently add these drops to your daily routine, whether taken alone or mixed into your meals or smoothies.

What We Like
High potency omega-3s
Vegan and plant-based
Supports eye and joint health
Convenient dropper bottle
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is omega-3 liquid good for you?

The bottom line. Omega-3s contribute to typical brain and eye development. They fight inflammation and may help prevent heart disease and a decline in brain function. Because fish oil contains a lot of omega-3s, people who are at risk of these health conditions can benefit from taking it.

2. Is omega-3 available in liquid form?

Omega-3 fish oil comes in capsules and liquids, so which is going to offer you the best results? You may be thinking, "A capsule will protect me from that fishy taste," but many liquids have actually been formulated to be free of that seafood flavor and have enhanced taste instead.

3. Is liquid Omega better?

Comparing the Omega-3s In addition to being a better source of vitamins A and D, the liquid version of cod liver oil is also a better source of omega-3 fatty acids. One softgel contains 37 milligrams of eicosapentaenoic acid, or EPA, and 36 milligrams of docosahexaenoic acid, or DHA.

4. What is liquid Omega?

Since omega-3 fatty acids are known to benefit cardiovascular health, support healthy brain function and cognition, and maintain a healthy inflammatory response, achieving the proper balance of omega-3s has become an important health strategy that requires supplementation for most people.

Editor's Notes

During our liquid omega 3 supplement research, we found 24 liquid omega 3 supplement products and shortlisted 10 quality products. We collected and analyzed 106,193 customer reviews through our big data system to write the liquid omega 3 supplements list. We found that most customers choose liquid omega 3 supplements with an average price of $26.81.

The liquid omega 3 supplements are available for purchase. We have researched hundreds of brands and picked the top brands of liquid omega 3 supplements, including NOW Foods, Barlean's, Piping Rock, Carlyle, MaryRuth Organics. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.