Best Soy-Free Omega 3 Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 10, 2025

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Soy-Free Omega 3 Supplements are a great alternative for those who are allergic to soy or prefer to avoid it in their diet. These supplements are made with ingredients such as flaxseed oil, chia seeds, and algae oil, which are rich in omega-3 fatty acids. They are also vegan-friendly and do not contain any animal products. Soy-Free Omega 3 Supplements can help support heart health, brain function, and joint mobility. They are available in various forms such as capsules, gummies, and liquid, making it easy to incorporate into one's daily routine.

At a Glance: Our Top Picks

NatureWise Omega 3 Fish Oil Softgels Cover #TOP 1
NatureWise Omega 3 Fish Oil Softgels
ftb score rating icon 9.8
Thorne Super EPA Omega-3 Supplement Cover #TOP 2
Thorne Super EPA Omega-3 Supplement
ftb score rating icon 9.7
NOW Omega-3 Fish Gelatin Softgels Cover #TOP 3
NOW Omega-3 Fish Gelatin Softgels
ftb score rating icon 9.5

Top 9 Soy-Free Omega 3 Supplements

#TOP 1

NatureWise Omega 3 Fish Oil Softgels

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NatureWise Omega 3 Fish Oil Softgels Cover
NatureWise Omega 3 Fish Oil - 500 mg per Pill - EPA & DHA - Immune Support, Brain & Heart Health, Optimal Wellness - Gluten and Soy Free, Non-GMO - 60 Softgels[2-Month Supply]

NatureWise Omega 3 Softgels offer a convenient way to support your overall health with just one softgel per day, providing 500mg of omega-3 fish oil. These essential fatty acids are beneficial for maintaining heart, brain, joint, and eye health, helping you feel your best every day. You can enjoy these softgels without worrying about unpleasant fishy aftertastes or odors, making them a pleasant addition to your routine. Plus, they are gluten-free and soy-free, catering to various dietary needs, while being manufactured in a certified facility to ensure premium quality.

What We Like
Supports heart and brain health
No fishy aftertaste
Gluten-free and soy-free
Convenient one softgel daily

Thorne Super EPA Omega-3 Supplement

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Thorne Super EPA Omega-3 Supplement Cover
THORNE Super EPA - Omega-3 Fatty Acids EPA 425mg and DHA 270mg Supplement - Support Brain, Cardiovascular, Joints, and Skin - Gluten-Free, Dairy-Free, Soy-Free - 90 Gelcaps

Thorne Super EPA is a high-quality omega-3 fatty acid supplement that provides 425mg of EPA and 270mg of DHA per serving. It supports a healthy heart, brain, cardiovascular system, joints, and skin. The distillation process removes heavy metals and other contaminants, making it a safe and reliable choice. Customers appreciate the lack of fishy taste or smell, and the customer service is excellent. However, the capsules are large and the price is higher than other brands.

What We Like
High-quality omega-3 fatty acid supplement
Distillation process removes heavy metals and other contaminants
No fishy taste or smell
Excellent customer service
Recommended by nutritionists
#TOP 3

NOW Omega-3 Fish Gelatin Softgels

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NOW Omega-3 Fish Gelatin Softgels Cover
NOW Foods Supplements, Omega-3 180 EPA / 120 DHA, Molecularly Distilled, Cardiovascular Support*, 200-Fish Gelatin Softgels,Packaging may vary

NOW Omega-3 Fish Gelatin Softgels provide cardiovascular support and promote heart health with 1,000 mg of molecularly distilled fish oil containing 180 EPA and 120 DHA. The fish gelatin softgel provides an alternative to bovine and porcine gelatin, and the product is GOED Proud Member logo certified and keto friendly. The fish oil is also soy-free, and the product is GMP Quality Assured with NPA A-rated GMP certification. The family owned and operated company has been packaging in the USA since 1968.

What We Like
Fish gelatin softgel offers an alternative to bovine and porcine gelatin softgels.
1,000 mg of molecularly distilled fish oil containing 180 EPA and 120 DHA promotes cardiovascular support and heart health.
GOED Proud Member logo certified and keto friendly with soy-free fish oil.

Carlyle Vegan Omega 3 Supplement

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Carlyle Vegan Omega 3 Supplement Cover
Carlyle Vegan Omega 3 Supplement | 1290 mg | 60 Softgels | Plant Based | Non-GMO & Gluten Free | from Algae Oil

Carlyle Vegan Omega 3 Supplement is a plant-based formula designed for a vegan/vegetarian lifestyle, with 200mg of Omega-3 fatty acids in each softgel, derived from Algae Oil. It is naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial flavor, and non-GMO. Carlyle provides premium, honest supplements to support your healthy lifestyle.

What We Like
Plant-based formula
DHA derived from Algae Oil
Naturally free of gluten, wheat, yeast, milk, lactose, soy, and artificial flavor
#TOP 5

Vital Nutrients Ultra Pure Vegan Omega SPM+

Vital Nutrients Ultra Pure Vegan Omega SPM+ Cover
Vital Nutrients Ultra Pure® Vegan Omega SPM+ | Vegan Specialized Pro-Resolving Mediators (SPM) Omega-3 Supplement | Minor Joint Discomfort Relief* | Gluten, Dairy, Soy Free, Non-GMO | 90 Mini Softgels

Vital Nutrients Vegan Omega is a premium vegan omega-3 supplement designed for easy consumption. With specialized pro-resolving mediators (SPMs), it helps support your immune system, cardiovascular health, and cognitive function, offering up to five times the effectiveness of traditional omega products. These mini softgels are smaller and burpless, eliminating any fishy aftertaste. If you experience minor joint discomfort, this formula provides natural relief, particularly after physical activity. Plus, it’s made with a clean vegan formula, free from common allergens and artificial additives, ensuring you receive only the best quality ingredients.

What We Like
Easy-to-swallow mini softgels
Supports joint comfort
Clean, allergen-free formula
High potency and purity

NatureWise Omega 3 with EPA, DHA, & Vitamin E

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NatureWise Omega 3 with EPA, DHA, & Vitamin E Cover
NatureWise Extra-Strength Omega 3 Fish Oil Supplement - 1000mg per Serving - 600 EPA & 400 DHA and Vitamin E - Support for Heart & Brain Health - Lemon Flavor, GMO-Free - 180 Softgels[3-Month Supply]

NatureWise Omega 3 is a high-potency supplement that provides comprehensive support for your heart, brain, immune system, and joints. With a powerful combination of Omega 3 and Vitamin E, this supplement helps maintain healthy cholesterol levels, supports normal blood pressure, and promotes overall heart health. It also enhances cognitive function, improving memory, focus, and mental clarity. Additionally, NatureWise Omega 3 contributes to joint comfort and flexibility, thanks to its antioxidant properties. It may also help protect your vision by reducing the risk of age-related eye problems. Finally, this supplement strengthens your immune system, helping your body defend against potential environmental issues. NatureWise Omega 3 is a convenient way to support your overall well-being.

What We Like
Comprehensive support for heart, brain, and immune system
Enhances cognitive function and mental clarity
Promotes joint comfort and flexibility

Micro Ingredients Triple Strength Omega-3 Fish Oil Softgels

Micro Ingredients
Micro Ingredients Triple Strength Omega-3 Fish Oil Softgels Cover
Micro Ingredients Triple Strength Omega 3 Fish Oil Supplements 4200mg Per Serving, 240 Softgels – Lemon Flavored – Burpless | EPA 1200mg + DHA 900mg | Deep Sea Fish.

Micro Ingredients Triple Strength Omega-3 Fish Oil Softgels are a premium non-GMO omega 3 fatty acid supplement that supports heart health, brain health, bone and joint support, and immune support. Each pouch contains 200 potent softgels that are infused with a sweet lemon flavor and made with burpless enteric coated technology. Every 3-softgel serving provides 1200mg EPA with 900mg DHA from wild-caught Norwegian fresh fish. The specific triglyceride omega 3 fish oil is purified to remove heavy metals like mercury and any other harmful contaminants. Made without soy, dairy, gluten, flavors, preservatives, colors, and tree nuts, this supplement is safe, pure, and potent.

What We Like
Infused with a sweet lemon flavor and made with burpless enteric coated technology
Retains high EPA DHA levels from wild-caught Norwegian fresh fish
Purified to remove heavy metals like mercury and any other harmful contaminants
Supports heart health, brain health, bone and joint support, and immune support
Made without soy, dairy, gluten, flavors, preservatives, colors, and tree nuts
#TOP 8

True Grace Omega-3 Fish Oil

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60 Day Supply
True Grace Omega-3 Fish Oil Cover
True Grace Omega-3 Fish Oil - 120 Softgels - 1400 mg EPA + DHA - Brain, Heart, Joint & Immune Health - Organic, Gluten Free, Soy Free

True Grace Fish Oil is a high-potency supplement that provides targeted nutrients for whole body wellness. With 1400 mg of EPA and DHA in triglyceride form, it supports healthy blood lipid levels, brain function, immune response, and joint health. The fish oil is sourced from Alaskan Pollock, ensuring sustainable management and traceability. Its triglyceride form allows for better absorption compared to other forms. True Grace Fish Oil is delivered in sustainable packaging, including custom-made reusable bottles and earth-friendly refill pouches. It is also certified Carbon Neutral, making it good for you and the earth.

What We Like
High potency
Sustainable sourcing
Better absorption
#TOP 9

InnovixLabs Triple Strength Omega-3 Fish Oil

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InnovixLabs Triple Strength Omega-3 Fish Oil Cover
InnovixLabs Triple Strength Omega 3 Fish Oil Supplement, 900 mg, Pure EPA DHA Omega 3 Supplement Brain and Joints, Burpless Omega-3 for Women and Men with Enteric Coating, 200 Capsules

InnovixLabs Triple Strength Omega-3 Fish Oil delivers 900mg of Omega-3 per capsule and is made with premium ingredients. The plant-based enteric coating ensures burp-free consumption, and the IFOS 5-star certification guarantees purity. The fish oil is sourced sustainably, purified in Norway, and made without allergens or artificial ingredients.

What We Like
High concentration of Omega-3 per capsule
Burp-free consumption
IFOS 5-star certified for purity
Sustainably sourced and purified in Norway
Made without allergens or artificial ingredients
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Does all fish oil contain soy?

Answer: Yes, a number of fish oil supplements (as well as krill and cod liver oil supplements) contain soy, which may be added as a source of tocopherols and tocotrienols (vitamin E). However, since it is a common allergen, manufacturers are required to list this on the label, under "Other Ingredients."

2. Is omega-3 a soybean?

Soybeans are rich in vitamin A, vitamin K, folate and choline. Soybeans are also rich in fiber and an excellent source of omega-3 fatty acids, with about 510 mg per half cup serving. Soymilk, tofu, bean curd, soy flour, tempeh, soy yogurt and many soy meat replacements are also good sources of omega-3 fatty acids.

3. Does Nordic Naturals contain soy?

Nordic Naturals ensures that our Vitamin E, verified by both a traditional analytical method and by ELISA (Enzyme-Linked Immunosorbent Assay), contains either no soy proteins or undetectable levels of protein. Because of this, we feel confident that individuals allergic to soy can safely take our products.

4. Is there a vegan version of omega-3?

Chia seeds They're also a great plant-based source of ALA omega-3 fatty acids. Studies have found that, thanks to their omega-3, fiber, and protein, chia seeds could decrease the risk of chronic disease when consumed as part of a healthy diet.

Editor's Notes

During our soy-free omega 3 supplement research, we found 24 soy-free omega 3 supplement products and shortlisted 9 quality products. We collected and analyzed 94,992 customer reviews through our big data system to write the soy-free omega 3 supplements list. We found that most customers choose soy-free omega 3 supplements with an average price of $18.90.

The soy-free omega 3 supplements are available for purchase. We have researched hundreds of brands and picked the top brands of soy-free omega 3 supplements, including NatureWise, THORNE, NOW Foods, Carlyle, Vital Nutrients. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.