Best Lutein Omega 3 Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 10, 2025

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Lutein Omega 3 supplements are a popular choice for those looking to support their eye health and cognitive function. They contain a blend of lutein, an antioxidant that protects the eyes from damage caused by blue light, and omega-3 fatty acids, which have been linked to improved brain function and reduced inflammation. These supplements are available in various forms, including capsules, soft gels, and gummies, and are often recommended for people who have a family history of eye problems or struggle with dry eyes or cognitive decline. However, as with any supplement, it's important to consult a healthcare professional before beginning to take Lutein Omega 3 supplements.

At a Glance: Our Top Picks

Nordic Naturals Omega Vision Supplement Cover #TOP 1
Nordic Naturals Omega Vision Supplement
ftb score rating icon 9.9
PRN Omega-3 High DHA Supplement Cover #TOP 2
PRN Omega-3 High DHA Supplement
ftb score rating icon 9.8
Barlean's Omega Pals Eye Health Liquid Cover #TOP 3
Barlean's Omega Pals Eye Health Liquid
ftb score rating icon 9.6

Top 10 Lutein Omega 3 Supplements

#TOP 1

Nordic Naturals Omega Vision Supplement

NON-01840
Multi
Nordic Naturals Omega Vision Supplement Cover
Nordic Naturals Omega Vision, Lemon - 60 Soft Gels - with Zeaxanthin and FloraGLO Lutein, for Healthy Eyes and Vision - 30 Servings

Nordic Naturals Omega Vision is a concentrated formula that provides a solid serving of omega-3 DHA to promote healthy eye moisture, tear production, and long-term eye health. The formula is rich in lutein and zeaxanthin, protecting against damaging ultraviolet blue light. The triglyceride molecular form ensures optimal absorption and no fishy burps. The product is non-GMO and third-party tested, surpassing international purity and freshness standards. Nordic Naturals is committed to sustainable and ethical practices in the natural products industry.

What We Like
Promotes healthy eye moisture and tear production
Rich in lutein and zeaxanthin for long-term eye health
Optimal absorption and no fishy burps
Non-GMO and third-party tested for purity and freshness
Committed to sustainable and ethical practices
#TOP 2

PRN Omega-3 High DHA Supplement

PRN Physician Recommended Nutriceuticals
USNUMO90
Omega-3
1 Count (Pack of 1)
PRN Omega-3 High DHA Supplement Cover
PRN nūmaqula Omega-3 – High DHA Supplement with Lutein & Zeaxanthin - 1400mg DHA & 400mg EPA in Re-Esterified Triglyceride - Important Nutrients for Macula & Retina Support – 1 Month Supply

PRN Omega-3 Supplement offers high DHA and EPA levels in a more absorbable form, preventing fish burps. It is free of toxins, ensuring safety. Doctor recommended for ocular health benefits, especially for macular function support.

What We Like
High DHA & EPA
Absorbed better
Toxin-free

Barlean's Omega Pals Eye Health Liquid

FG-10184
8 Ounce (Pack of 1)
Barlean's Omega Pals Eye Health Liquid Cover
Barlean's Omega Pals Eye Health Liquid, Tangerine Flavored Omega 3 for Kids, Fish Oil Supplement with 500 mg of EPA & DHA Plus Lutein & Zeaxanthin Vitamins for Blue Light Support, 8 oz

Barlean's Omega Pals Eye Health Liquid is a tangerine flavored Omega 3 supplement designed for kids with a creamy texture that both kids and adults love. With 500mg of Omega 3 EPA and DHA, this supplement supports brain development, immune system health, and may help with behavioral issues. It also contains Lutemax 2020 for healthy eyes and helps protect kids' eyes from damaging blue light. Omega Pals is gluten-free, sugar-free, dairy-free and non-GMO. Suggested use is 1.5 tsp daily for kids ages 1 and up.

What We Like
Contains 500mg of Omega 3 EPA and DHA to support brain development and immune system health.
Tasty Hooty Fruity Tangerine flavor with a creamy smoothie texture that both kids and adults love.
Contains Lutemax 2020 for healthy eyes and helps protect kids' eyes from damaging blue light.
#TOP 4

PRN Omega-3

PRN Physician Recommended Nutriceuticals
USNUMO270
Omega-3
1 Count (Pack of 1)
PRN Omega-3 Cover
PRN nūmaqula Omega-3 – High DHA Supplement with Lutein & Zeaxanthin - 1400mg DHA & 400mg EPA in Re-Esterified Triglyceride - Important Nutrients for Macula & Retina Support – 3 Month Supply

PRN Omega-3 Supplement is a high-quality omega-3 product developed by doctors and recommended by thousands of physicians. It provides 1440mg of DHA and 400mg of EPA in the re-esterified triglyceride form, ensuring superior absorption by your body. Unlike store-bought fish oil, this supplement does not cause fish burps. It is also safe and free of toxins, as it undergoes third-party testing for purity and is manufactured in an NSF-certified facility. The proprietary molecular distillation process used in its production removes significantly more toxins than over-the-counter omega-3 products. With its focus on ocular health, PRN Omega-3 Supplement is highly recommended by ophthalmologists and optometrists for supporting healthy macular function and relieving dry or irritated eyes. It also offers benefits for joints, bones, the cardiovascular system, and more.

What We Like
High DHA and EPA
Superior absorption
Toxin-free

Nordic Naturals Children’s Eye Health Gummies

0768990018442
Nordic Naturals Children’s Eye Health Gummies Cover
Nordic Naturals Children’s Eye Health Gummies, Strawberry Lemonade - 30 Gummies for Kids - 484 mg Total Omega-3s DHA, Lutein & Zeaxanthin - Brain Health, Antioxidant Support, Non-GMO - 30 Servings

Nordic Naturals Children’s Eye Health Gummies are fish oil gummies that combine omega-3 EPA & DHA with lutein and zeaxanthin to promote optimal visual health and protect children's eyes. They have a great strawberry lemonade taste, zero sugar and are individually sealed for on-the-go convenience. The product is non-GMO, gluten & dairy free, and contains no artificial coloring, flavoring, or preservatives. All Nordic Naturals fish oils are in the triglyceride form for optimal absorption.

What We Like
Great taste and zero sugar
Individually sealed for on-the-go convenience
Non-GMO, gluten & dairy free, and contains no artificial coloring, flavoring, or preservatives
#TOP 6

PRN nūmaqula Vitamin

PRN Physician Recommended Nutriceuticals
USNUMV270
Vitamins
PRN nūmaqula Vitamin Cover
PRN nūmaqula Vitamin – AREDS2 Eye Vitamins with Lutein & Zeaxanthin for Advanced Macular Support – Unique Enhancements Like B Complex & Vitamin E for Extensive Eye Care- 3 Month Supply

PRN nūmaqula Eye Vitamins are formulated based on AREDS2 recommendations and include unique enhancements like B-Complex and Vitamin E. These vitamins, antioxidants, and carotenoids are known to support the tissues of the eye, especially in the retina. The full B-complex, along with lutein, zeaxanthin, and carotenoids, are efficiently metabolized and absorbed, making these supplements effective for extensive eye care. Manufactured in an NSF-certified and cGMP-compliant facility, PRN products undergo third-party testing for purity and safety. Recommended by doctors, these eye vitamins contribute to the long-term ocular health of their patients and provide beneficial support to the eyes, joints, bones, cardiovascular system, and more.

What We Like
Based on AREDS2 recommendations
Includes B-Complex and Vitamin E
Manufactured in NSF-certified facility
Supports long-term ocular health
#TOP 7

OcuSci Omega-3 Dry Eyes Softgels

OcuSci
UDEVG2000
OcuSci Omega-3 Dry Eyes Softgels Cover
Formulated for Dry Eyes Mini-softgels of Ultra Pure Omega-3, Lutein, Zeaxanthin, Maqui Berry, Black Currant Oil, Vitamins B12 and D3 (Half-Sized softgels) (1 Month Supply (90 x 500mg softgel))

OcuSci Omega-3 Softgels are specially designed to address dry eye symptoms. This formula contains high-quality Omega-3 and Omega-7 sourced from wild-caught Alaskan Pollock, which can help improve your eye moisture in just 30 days. You won't have to worry about unpleasant fishy burps, as the Omega-3 is purified to minimize oxidation. Additionally, it includes essential nutrients like Lutein and Zeaxanthin, which are vital for maintaining healthy vision. With a money-back guarantee, you can try these softgels risk-free and experience the benefits for yourself.

What We Like
Improves dry eye symptoms
No fishy aftertaste
High-quality ingredients
30-day satisfaction guarantee
#TOP 8

Expertly-Formulated Omega-3+ Capsules for Pregnancy & Breastfeeding

O3CLZFB60B
Expertly-Formulated Omega-3+ Capsules for Pregnancy & Breastfeeding Cover
Needed Vegan Omega 3 DHA EPA Supplement - Delivers 500MG of Omega-3 DHA & EPA and 100MG of Choline, Encased in Veg Capsule, Sustainably Sourced from Algae Oil, Daily Dose of 2 Capsules, 30-Day Supply

These Omega-3+ Capsules provide mama and baby with essential nutrients, such as DHA, EPA, Choline, Lutein, and Zeaxanthin, that work together to support optimal brain, nerve, and eye health. Mama's nutrient intake can also improve baby's development during pregnancy and breastfeeding. Each capsule contains 500mg of Omega-3, 100mg of Choline, 10mg of Lutein, and 2mg of Zeaxanthin that are sustainably and cleanly-sourced, and third-party tested for quality. Verified product from thisisneeded.com.

What We Like
Supports optimal brain, nerve, and eye health in both mama and baby.
Improves baby's development during pregnancy and breastfeeding.
Each capsule contains 500mg of Omega-3, 100mg of Choline, 10mg of Lutein, and 2mg of Zeaxanthin that are sustainably and cleanly-sourced.
#TOP 9

OMOGS Children's DHA Gummies

OMOGS-Kid-DHA
1 Count (Pack of 1)
OMOGS Children's DHA Gummies Cover
OMOGS Children’s DHA Blueberry Flavoured Gummies, with Lutein, Omega-3 & Vitamin C Algae DHA, for Eye Health, Brain Health & Healthy Immunity, Gluten Free, Vegan, 60 Gummies.

OMOGS DHA Gummies are specially designed for children's health, providing essential DHA for brain and eye development. These gummies include lutein, which helps protect your child's eyes from blue light and supports healthy vision. With no fishy taste, the natural seaweed oil is a great alternative to traditional omega-3 sources, ensuring your child enjoys their vitamins. Plus, the gummies come in a fun blueberry flavor and bear shape, making them appealing for kids. They are also individually packaged, making it easy to take them wherever you go, whether for school or travel.

What We Like
Supports brain and eye health
No fishy taste
Fun flavor and shape
Convenient packaging
#TOP 10

365 Omega Eye Care Supplement

365 Omega Eye Care Supplement Cover
365 by Whole Foods Market, Omega Eye Care, Lemon Flavor, 60 ct

365 Omega Eye Care is designed to support your eye health and vision. With a powerful dose of 1047mg of Omega-3s sourced from small, wild-caught fish, this supplement provides essential nutrients that your body needs. It also includes FloraGLO Lutein and Zeaxanthin, which are known for their benefits in promoting healthy eyes. You can trust the quality of Whole Foods Market products, as they prioritize exceptional ingredients and innovative flavors. Plus, during warmer months, the product may arrive warm, but rest assured that it is stored and shipped according to recommended guidelines.

What We Like
High Omega-3 content
Supports eye health
Wild-caught fish source
Quality ingredients
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Can I take lutein and omega-3 together?

A combination of lutein, zeaxanthin and omega-3 long-chain polyunsaturated fatty acids may boost the pigment in the retina and help people with age-related macular degeneration (AMD), says new data from Germany.

2. Do omega-3 supplements help eyes?

Omega-3 fatty acids also help ward off many eye diseases and help treat dry eye syndrome. Studies show consuming omega-3 fatty acids, whether in foods you eat or in a supplement, may help reduce your risk of developing macular degeneration and glaucoma.

3. Who should not take lutein?

Do not take more than 20 mg per day of a lutein supplement. Pregnant or breastfeeding women and children should not take supplemental lutein. Keep all supplements, vitamins, and other medicines securely out of the sight and reach of children and pets.

4. What is the benefit of taking lutein?

Lutein is commonly taken by mouth to prevent eye diseases, including cataracts and a disease that leads to vision loss in older adults (age-related macular degeneration or AMD). Lutein is used for many other conditions, but there is no good scientific evidence to support these other uses.

Editor's Notes

During our lutein omega 3 supplement research, we found 24 lutein omega 3 supplement products and shortlisted 10 quality products. We collected and analyzed 18,411 customer reviews through our big data system to write the lutein omega 3 supplements list. We found that most customers choose lutein omega 3 supplements with an average price of $26.04.

The lutein omega 3 supplements are available for purchase. We have researched hundreds of brands and picked the top brands of lutein omega 3 supplements, including Nordic Naturals, PRN Physician Recommended Nutriceuticals, Barlean's, OcuSci, Needed.. The seller of top 1 product has received honest feedback from 5,583 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.