Best Omega 3 Supplements for Eye Health of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 10, 2025

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Omega 3 supplements have been shown to have numerous health benefits, including supporting eye health. These supplements contain essential fatty acids that help protect the retina and prevent age-related macular degeneration, a leading cause of blindness. Omega 3s also help reduce inflammation in the eyes and improve tear production, which can help alleviate dry eye symptoms. There are various brands and formulations of Omega 3 supplements available, including fish oil capsules and vegan options made from algae. It's important to consult with a healthcare professional before starting any new supplement regimen.

At a Glance: Our Top Picks

TheraTears Omega-3 Eye Nutrition Supplement, 180 Count Cover #TOP 1
TheraTears Omega-3 Eye Nutrition Supplement, 180 Count
ftb score rating icon 9.8
PRN De3 Dry Eye Omega 3 Fish Oil Cover #TOP 2
PRN De3 Dry Eye Omega 3 Fish Oil
ftb score rating icon 9.7
Nordic Naturals Omega Vision Supplement Cover #TOP 3
Nordic Naturals Omega Vision Supplement
ftb score rating icon 9.5

Top 10 Omega 3 Supplements for Eye Health

#TOP 1

TheraTears Omega-3 Eye Nutrition Supplement, 180 Count

TheraTears Omega-3 Eye Nutrition Supplement, 180 Count Cover
TheraTears 1200mg Omega 3 Supplement for Eye Nutrition, Organic Flaxseed Triglyceride Fish Oil and Vitamin E, 180 Count

TheraTears Eye Nutrition 1200mg Omega-3 Supplement is a doctor-recommended formula that contains an optimized blend of organic flaxseed triglyceride fish oil and vitamin E. It is designed to promote overall eye health, support tear production for greater lubrication, and maintain tear film integrity. The clinically tested supplement nourishes eyes to help alleviate irritation and may be used with TheraTears Dry Eye Therapy Lubricant Drops. Each bottle contains 180 softgels.

What We Like
Doctor recommended and created after 18 years of research for dry eyes
Contains an optimized blend of organic flaxseed triglyceride fish oil and vitamin E to promote overall eye health
Clinically tested supplement nourishes eyes to help alleviate irritation
#TOP 2

PRN De3 Dry Eye Omega 3 Fish Oil

PRN Physician Recommended Nutriceuticals
PRN-D3-90
Yellow
PRN De3 Dry Eye Omega 3 Fish Oil Cover
PRN De3 Dry Eye Omega 3 Fish Oil – Support for Dry Eyes - 2240mg EPA & DHA in Triglyceride Formula – New & Improved-Burpless-1 serving, 1-month supply

The PRN Dry Eye Omega 3 Fish Oil is a doctor-recommended supplement developed to support healthy eyes and provide relief for dry or irritated eyes. With its patented formula, this omega-3 supplement improves the quality of oil produced by tear glands, helping to alleviate occasional discomfort such as dryness, grittiness, and burning. Unlike other over-the-counter options, PRN Omega-3 products are made with re-esterified triglyceride (rTG) omega-3, which ensures superior absorption by the body and eliminates the unpleasant fish burps. Additionally, these supplements are safe and free of toxins, as they undergo rigorous third-party testing for purity and are manufactured in an NSF-certified and cGMP-compliant facility. Take control of your eye health with PRN Dry Eye Omega 3 Fish Oil.

What We Like
Doctor recommended
Superior absorption
Safe and toxin-free

Nordic Naturals Omega Vision Supplement

NON-01840
Multi
Nordic Naturals Omega Vision Supplement Cover
Nordic Naturals Omega Vision, Lemon - 60 Soft Gels - with Zeaxanthin and FloraGLO Lutein, for Healthy Eyes and Vision - 30 Servings

Nordic Naturals Omega Vision is a concentrated formula that provides a solid serving of omega-3 DHA to promote healthy eye moisture, tear production, and long-term eye health. The formula is rich in lutein and zeaxanthin, protecting against damaging ultraviolet blue light. The triglyceride molecular form ensures optimal absorption and no fishy burps. The product is non-GMO and third-party tested, surpassing international purity and freshness standards. Nordic Naturals is committed to sustainable and ethical practices in the natural products industry.

What We Like
Promotes healthy eye moisture and tear production
Rich in lutein and zeaxanthin for long-term eye health
Optimal absorption and no fishy burps
Non-GMO and third-party tested for purity and freshness
Committed to sustainable and ethical practices
#TOP 4

Doctor's Best Omega 3 Fish Oil

DRB-00478
No Color
Doctor's Best Omega 3 Fish Oil Cover
Doctor's Best Purified & Clear Omega 3Fish Oil, No Reflux, Supports Heart, Eyes, Brain & Joint Health, 120 Count (Pack of 1)

Doctor's Best Omega 3 Fish Oil is a high-quality supplement rich in Omega-3 fatty acids sourced from Southern Pacific Anchovy oil. The advanced filtration process ensures freshness with low TOTOX value. This clear fish oil supports heart, joint, brain, and eye health. With a minimum of 800 mg EPA and 400 mg DHA per serving, it promotes mental clarity, joint flexibility, and overall well-being. Enjoy the benefits of this pure and clean fish oil without any reflux, taste, or odor.

What We Like
High-quality Omega-3 source
Supports heart and brain health
No reflux, taste, or odor

High Potency Triple Strength Omega 3 Fish Oil Pills

High Potency Triple Strength Omega 3 Fish Oil Pills Cover
Best Triple Strength Omega 3 Fish Oil Pills - 180 Capsules - 2400mg High Potency Burpless Lemon Flavor 864mg EPA 576mg DHA Ultra Pure Liquid Softgels for Brain Joints Eyes Heart Health Supplement

Get a 3-month supply of 180 lemon-flavored, burpless softgels with over 3x more fish oil than many other leading brands. With 864mg EPA and 576mg DHA in every serving, these all-natural, molecularly distilled fish oil supplements are perfect for supporting heart health, joint support, nervous system function, weight loss, colon cleansing, skin, hair, and more. The burpless lemon softgels are easy to swallow with no fishy aftertaste or gastrointestinal irritation. Made in the USA, it's the safest all-natural GMO-free high-potency Omega 3 fish oil supplement that comes with a 100% satisfaction guarantee.

What We Like
Contains over 3x more fish oil than many other leading brands
Easy-to-swallow softgels with no fishy aftertaste or gastrointestinal irritation
Molecularly distilled for the highest absorption and tested for heavy metals, toxins, and other contaminants

BioSchwartz Omega 3 Fish Oil

BIO-FISHOIL-2250MG-90-FR-1
Omega 3 Fish Oil
BioSchwartz Omega 3 Fish Oil Cover
Triple Strength Omega 3 Fish Oil Supplement - 2250mg EPA DHA Omega 3 Fatty Acids from Wild Caught Fish, Supports Joint, Eyes, Brain Health - Burpless Lemon Flavor, Gluten Free, 90 Omega3 Softgels

BioSchwartz Omega 3 Fish Oil is a triple strength supplement with fatty acids from wild Icelandic fish. It contains 2,250mg of fish oil per serving, including 1200mg of EPA, 900mg of DHA, and 150mg of other Omega-3's to support brain, eye, and whole body health. It is sustainably caught from Iceland and is expert formulated in the USA following strict cGMP guidelines. It is free of GMOs, soy, gluten, milk, egg, wheat, peanuts, preservatives, artificial ingredients, fillers, chemicals, or color additives.

What We Like
Enhanced absorption and bioavailability
Sustainably caught from Iceland
Supports joint, eyes, brain & skin health
Expert formulated in the USA
Free of GMOs, soy, gluten, milk, egg, wheat, peanuts, preservatives, artificial ingredients, fillers, chemicals, or color additives
#TOP 7

Naturenetics Omega 3 Fish Oil

N-SuperiOmega-180
Naturenetics Omega 3 Fish Oil Cover
Triglyceride Omega 3 Fish Oil for Dry Eyes, Joint, Heart and Brain Health Supplement | Triglyceride Omega 3 Supplement with High EPA & DHA | Lemon Flavor Omega 3 Fatty Acid Supplements | 180

Naturenetics Omega 3 offers a convenient way to support your overall health. With no fishy aftertaste, these softgels are easy to swallow, making your daily supplement routine more pleasant. Each serving packs a powerful dose of 820 mg EPA and 540 mg DHA, which can enhance your eye, joint, and brain health. Sourced from wild-caught fish and molecularly distilled, this supplement ensures purity and quality. Plus, its refreshing lemon flavor makes it a delightful addition to your wellness regimen.

What We Like
No fishy aftertaste
High EPA and DHA content
Wild-caught fish source
Molecularly distilled for purity
#TOP 8

Garden of Life Vegan DHA Omega-3 Supplement

Garden of Life Vegan DHA Omega-3 Supplement Cover
Garden of Life Minami Algae Omega 3 Vegan DHA for Brain and Eye Health - Orange Flavor, 500mg Plant Based DHA Omega-3 Vegan Algae Oil Plus Astaxanthin, No Aftertaste, 60 Easy-to-Swallow Mini Softgels

The Garden of Life Minami Algae Omega-3 Vegan DHA Supplement provides 500mg of plant-based marine Omega-3 DHA derived from microalgae plus 1.5mg of Astaxanthin for brain and eye health, in just two mini softgels. The supplement is vegan and vegetarian friendly, and has undergone rigorous third-party testing for quality assurance. The clean orange flavor and no aftertaste make it easy to swallow. Additionally, for every bottle sold, Garden of Life donates to the National Parkinson Foundation.

What We Like
100% vegan and vegetarian friendly
Contains 500mg of plant-based marine Omega-3 DHA plus 1.5mg of Astaxanthin for brain and eye health
Undergoes rigorous third-party testing for quality assurance
Clean orange flavor and no aftertaste
Every bottle sold contributes to the National Parkinson Foundation

Nature's Way NutraVege Plant Based Omega-3 Softgels

Nature's Way
12197
Nature's Way NutraVege Plant Based Omega-3 Softgels Cover
Nature's Way NutraVege Plant Based Omega-3, Heart Health and Eye and Brain Function*, 30 Vegan Softgels

Experience the benefits of Nature's Way Omega-3 Softgels, a vegan-friendly supplement derived from algae. Each softgel contains at least 300mg DHA and 150mg EPA to support heart health and enhance eye and brain function. The gelatin-free, plant-based formula ensures a pure and balanced intake. Trust Nature's Way for quality omega-3 supplements that cater to your health needs.*

What We Like
Vegan-friendly
Heart & brain support
Plant-based softgels

Nature Made Omega 3 Fish Oil Softgels

Nature Made Omega 3 Fish Oil Softgels Cover
Nature Made Burp Less Ultra Omega 3 Fish Oil 1400 mg, Fish Oil Supplements, Omega 3 Supplement for Healthy Heart, Brain and Eyes Support, One Per Day, 45 Softgels

Nature Made Fish Oil is a dietary supplement that provides essential omega-3 fatty acids to support a healthy heart, brain, and eyes. Each softgel contains a potent combination of EPA and DHA, offering numerous benefits. EPA helps maintain a healthy heart, while DHA supports brain function and eye health. The softgels are specially made to reduce fishy burps, ensuring a pleasant experience. With just one softgel per day, this 45-day supply is convenient and easy to incorporate into your daily routine. Nature Made Fish Oil is also gluten-free, dairy-free, and does not contain any added colors or shellfish. Trust the #1 Pharmacist Recommended Vitamin and Supplement Brand* for your omega-3 needs.

What We Like
Supports heart, brain, and eye health
Reduces fishy burps
Convenient one-per-day dosage
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Which omega-3 is best for eyes?

The omega-3 fatty acids EPA and DHA are the most beneficial for eye health. They help control inflammation associated with dry eyes. For optimal results, a high EPA to DHA ratio is recommended.

2. How much omega-3 should I take daily for eye health?

To support eye health, a daily intake of 2000mg of omega-3 (combined EPA and DHA, ratio 3:1) is recommended for dry eye disease. Recent research suggests that the anti-inflammatory effects of omega-3 may be more pronounced with a daily intake of at least 2700mg of EPA and DHA.

3. How long does it take omega-3 to help eyes?

Regular consumption of omega-3 for about six to 12 weeks is generally recommended to address dry eye problems. However, the timeframe may vary from person to person.

4. How do you use omega-3 for eyes?

To obtain omega-3 fatty acids for eye health, consuming a healthy diet that includes at least two servings of fish per week is recommended. Fish oil supplements are not necessary. It is advisable to consult a doctor for other treatment options for dry eyes, such as prescription medications, eye drops, and lifestyle changes.

5. Can omega-3 restore vision?

While omega-3 fatty acids have various health benefits, including protecting against chronic diseases and improving cognitive function, they cannot restore vision on their own. However, they can help improve vision, reduce inflammation, and maintain cognitive function as part of a balanced diet and healthy lifestyle.

6. Can omega-3 help blurred vision?

Omega-3 fatty acids can contribute to maintaining vision health and preventing deterioration as we age. If you are concerned about your vision, incorporating omega-3 into your diet may be beneficial. However, it is important to consult with a healthcare professional for a comprehensive approach to address blurred vision.

7. Can omega-3 improve eyesight?

Omega-3s have been shown to support vision development. Proper supplementation with omega-3 during pregnancy and after birth has been found to improve visual acuity in infants. However, it is important to note that omega-3 alone cannot improve eyesight in individuals with existing vision problems.

Editor's Notes

During our omega 3 supplement for eye health research, we found 24 omega 3 supplement for eye health products and shortlisted 10 quality products. We collected and analyzed 141,818 customer reviews through our big data system to write the omega 3 supplements for eye health list. We found that most customers choose omega 3 supplements for eye health with an average price of $19.60.

The omega 3 supplements for eye health are available for purchase. We have researched hundreds of brands and picked the top brands of omega 3 supplements for eye health, including TheraTears, PRN Physician Recommended Nutriceuticals, Nordic Naturals, Doctor's BEST, Nature's Branch. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.