Best Dairy-Free Omega 3 Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 10, 2025

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Dairy-free Omega 3 supplements are a great option for those who are lactose intolerant or simply prefer not to consume dairy products. These supplements are made from plant-based sources such as algae, flaxseed, and chia seeds. They contain the same beneficial fatty acids found in fish oil, but without the risk of consuming mercury or other toxins. Dairy-free Omega 3 supplements can help support heart health, brain function, and joint mobility. They are available in various forms, including capsules, gummies, and liquid drops, making them easy to incorporate into any daily routine.

At a Glance: Our Top Picks

Solgar Omega-3 Fish Oil Concentrate, 240 Softgels Cover #TOP 1
Solgar Omega-3 Fish Oil Concentrate, 240 Softgels
ftb score rating icon 9.8
Thorne Super EPA Omega-3 Supplement Cover #TOP 2
Thorne Super EPA Omega-3 Supplement
ftb score rating icon 9.7
Solgar Triple Strength Omega-3 950 mg, 100 Softgels Cover #TOP 3
Solgar Triple Strength Omega-3 950 mg, 100 Softgels
ftb score rating icon 9.5

Top 10 Dairy-Free Omega 3 Supplements

Solgar Omega-3 Fish Oil Concentrate, 240 Softgels

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Standard Packing
Solgar Omega-3 Fish Oil Concentrate, 240 Softgels Cover
Solgar Omega-3 Fish Oil Concentrate, 240 Softgels - Support for Cardiovascular, Joint & Brain Health - Contains EPA & DHA Fatty Acids - Non GMO, Gluten/ Dairy Free - 120 Servings

Solgar Omega-3 Fish Oil Concentrate offers EPA and DHA fatty acids that support cardiovascular, joint, brain, and metabolic health. The fish oil is purified to remove mercury and other environmental impurities. The softgels are non-GMO, gluten-free, and free of artificial ingredients. Solgar has been committed to quality for over 70 years, using only the finest raw materials.

What We Like
Provides essential Omega-3 fatty acids for maximum health benefits
Purified via molecular distillation to remove mercury and other impurities
Non-GMO, gluten-free, and free of artificial ingredients

Thorne Super EPA Omega-3 Supplement

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Thorne Super EPA Omega-3 Supplement Cover
THORNE Super EPA - Omega-3 Fatty Acids EPA 425mg and DHA 270mg Supplement - Support Brain, Cardiovascular, Joints, and Skin - Gluten-Free, Dairy-Free, Soy-Free - 90 Gelcaps

Thorne Super EPA is a high-quality omega-3 fatty acid supplement that provides 425mg of EPA and 270mg of DHA per serving. It supports a healthy heart, brain, cardiovascular system, joints, and skin. The distillation process removes heavy metals and other contaminants, making it a safe and reliable choice. Customers appreciate the lack of fishy taste or smell, and the customer service is excellent. However, the capsules are large and the price is higher than other brands.

What We Like
High-quality omega-3 fatty acid supplement
Distillation process removes heavy metals and other contaminants
No fishy taste or smell
Excellent customer service
Recommended by nutritionists
#TOP 3

Solgar Triple Strength Omega-3 950 mg, 100 Softgels

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Solgar Triple Strength Omega-3 950 mg, 100 Softgels Cover
Solgar Triple Strength Omega-3 950 mg, 100 Softgels - Supports Cardiovascular, Joint & Skin Health - Heart Healthy Supplement - Essential Fatty Acids - Non GMO, Gluten/ Dairy Free - 100 Servings

Solgar Triple Strength Omega-3 is a high-quality supplement that supports your cardiovascular, joint, and immune system health. Its molecular distillation process removes harmful contaminants such as mercury, ensuring the highest quality standards. Additionally, it is gluten, wheat, and dairy-free, making it ideal for those with dietary restrictions. With 100 servings per bottle, this supplement provides essential fatty acids and is beneficial for heart health.

What We Like
Promotes cardiovascular, joint, and immune system health
Molecularly distilled to remove mercury and other harmful contaminants
Gluten, wheat, and dairy-free
#TOP 4

Micro Ingredients Vegan Omega 3 Algae Oil

Micro Ingredients Vegan Omega 3 Algae Oil Cover
Vegan Omega 3 Algae Oil, 240 Veggie Softgels | Fish Oil Alternative | DHA 500mg & DPA 100mg | Carrageenan Free | Plant-Based Omega 3 with Flaxseed & ALA | Lemon Flavored

Micro Ingredients Omega 3 offers a plant-based alternative to traditional fish oil with its vegan-friendly algae oil softgels. Each serving includes a powerful blend of algal oil, DHA, and DPA, along with flaxseed oil for added benefits. You won’t experience any fishy aftertaste, making it easier to incorporate into your daily routine. This supplement supports heart, brain, eye, and joint health, providing a comprehensive omega-3 solution without the downsides of fish products. Plus, the softgels are infused with a pleasant lemon flavor, making them a tasty addition to your health regimen.

What We Like
Plant-based omega-3 source
No fishy aftertaste
Supports heart and brain health
Non-GMO and allergen-free

OmegaVia Vegan Omega 3 Supplement

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OmegaVia Vegan Omega 3 Supplement Cover
OmegaVia Vegan Omega 3 Supplement, 60 Softgels, Algae Omega 3 Fish Oil Alternative, 300mg Vegan DHA Omega-3 Fatty Acids, Plant Based, Planet and Ocean Friendly, IFOS 5 Star Tested

OmegaVia Vegan Omega 3 Supplement, also known as OmegaVia Vegan Omega 3, is a plant-based alternative to fish oil. Unlock the power of nature with responsibly harvested algae, providing 300mg of vegan DHA Omega-3. Made in the US, each batch is rigorously tested for freshness and purity, ensuring quality. With high omega-3 levels, this supplement promotes overall well-being, physically and emotionally. By choosing this fish-free option, you contribute to a healthier planet by reducing the strain on overfished oceans.

What We Like
Plant-based alternative
High DHA content
Independently tested for quality

NatureWise Omega 3 Fish Oil Supplement

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NatureWise Omega 3 Fish Oil Supplement Cover
NatureWise Extra-Strength Omega 3 Fish Oil Supplement - 1000mg per Serving - 600 EPA & 400 DHA and Vitamin E - Support for Heart & Brain Health - Lemon Flavor, GMO-Free - 60 Softgels[1-Month Supply]

NatureWise Omega 3 Lemon Softgels offer a powerful combination of omega-3 fatty acids and vitamin E to support your heart, brain, joints, and eyes. With 600mg EPA and 400mg DHA, these softgels provide extra strength for overall health. Say goodbye to fishy burps and smells as the lemon flavor neutralizes any strong odors. Gluten-free and non-GMO, these softgels are made with premium ingredients in the USA, ensuring quality. Enjoy the benefits of essential fatty acids and protective vitamin E in one convenient supplement.

What We Like
High EPA and DHA
No fishy burps
Lemon flavor
#TOP 7

Vital Nutrients Ultra Pure Vegan Omega SPM+

Vital Nutrients Ultra Pure Vegan Omega SPM+ Cover
Vital Nutrients Ultra Pure® Vegan Omega SPM+ | Vegan Specialized Pro-Resolving Mediators (SPM) Omega-3 Supplement | Minor Joint Discomfort Relief* | Gluten, Dairy, Soy Free, Non-GMO | 90 Mini Softgels

Vital Nutrients Vegan Omega is a premium vegan omega-3 supplement designed for easy consumption. With specialized pro-resolving mediators (SPMs), it helps support your immune system, cardiovascular health, and cognitive function, offering up to five times the effectiveness of traditional omega products. These mini softgels are smaller and burpless, eliminating any fishy aftertaste. If you experience minor joint discomfort, this formula provides natural relief, particularly after physical activity. Plus, it’s made with a clean vegan formula, free from common allergens and artificial additives, ensuring you receive only the best quality ingredients.

What We Like
Easy-to-swallow mini softgels
Supports joint comfort
Clean, allergen-free formula
High potency and purity
#TOP 8

Pattern Wellness Omega 3 Softgels

Pattern Wellness Omega 3 Softgels Cover
Pattern Wellness Omega 3 Softgels - Pure Fish Oil Formula - Brain, Heart, & Joint Support - 3rd Party Lab Tested - Non-GMO, Dairy-Free, Gluten-Free

Pattern Wellness Omega 3 Softgels, also known as Pattern Wellness Omega 3, is a potent fish oil supplement that offers various benefits for your brain, heart, skin, and joints. It contains 300mg of EPA and 200mg of DHA, which are essential for overall vitality. By including omega-3 fatty acids in your diet, you can support heart health, cognitive function, and joint health. The softgel is burpless with a light lemon flavor, ensuring no fishy aftertaste, making it easy to incorporate into your daily routine.

What We Like
Brain & heart support
Soothes joint discomfort
All-natural ingredients
#TOP 9

MaryRuth's Vegan Omega 3 Gummies

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MaryRuth's Vegan Omega 3 Gummies Cover
MaryRuth Organics Vegan Omega 3 Gummies for Adults | 2 Month Supply | Sugar Free Supplement with Vitamin C | Flaxseed Oil Immune Support | Overall Wellness | No Fish Taste | 60 Count

MaryRuth's Omega 3 Gummies are a delicious and convenient way to support your immune health and overall wellness. These vegan gummies provide all the benefits of Omega-3 without the fishy taste. Made from flaxseed, one of the richest plant sources of Omega-3 fatty acids, these gummies supply your body with essential fatty acids to support your health. With their easy-to-chew formula, you no longer have to struggle with swallowing pills or capsules. Each bottle comes with 60 servings, making it suitable for most lifestyles. MaryRuth's Omega 3 Gummies are also Non-GMO, gluten-free, dairy-free, nut-free, and sugar-free, making them a great choice for those with dietary restrictions.

What We Like
Delicious and convenient
No fishy taste
Easy-to-chew formula
#TOP 10

DEVA Vegan Omega-3 DHA EPA Supplement

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DEVA Vegan Omega-3 DHA EPA Supplement Cover
DEVA Vegan Omega-3 DHA EPA Supplement - Once-Per-Day Softgel 500 MG - Carrageenan Free - Gelatin Free - Non-Fish - Algae Oil Omega-3 Fatty Acids - 60 Softgels

DEVA Vegan Omega-3 DHA EPA Supplement is an excellent choice for individuals who are looking for a clean, sustainable, and vegan source of omega-3. This product contains 1000 mg of Algae oil, which gives you a total of 500 mg DHA-EPA, essential for supporting cardiovascular function and brain health. The vegan softgels are carrageenan-free, gelatin-free, and do not have a fishy taste. The algae oil is obtained through a hexane-free extraction process from microalgae grown in a controlled land facility. This supplement is suitable for vegans and vegetarians and is free of yeast, wheat, gluten, salt, dairy, egg, fish, animal products, byproducts, or derivatives. DEVA has a 100% customer satisfaction guarantee, and if you're unhappy with the product, you can get a full refund or replacement.

What We Like
Sustainably sourced from microalgae grown in a controlled land facility
Vegan softgels are carrageenan-free, gelatin-free and do not have a fishy taste
Contains 1000 mg of Algae oil, which provides 500 mg DHA-EPA essential to support cardiovascular function and brain health
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is there a vegan version of omega-3?

How can vegans get enough omega-3 fat? Include good sources of ALA in your daily diet, such as chia seeds, ground linseed, hemp seeds and walnuts, and use vegetable (rapeseed) oil as your main cooking oil.

2. Is omega-3 a dairy?

Milk and dairy products are an excellent and affordable source of many essential nutrients and full-fat forms also contain a much healthier balance of omega-3 and omega-6 fatty acids than other major sources of fat.

3. What is a vegan substitute for omega-3?

We are told that the best way for us to consume omegas is from fish oil; however, we can get the same benefits from plants like algae, flax oil, hemp seeds, chia, and even brussels sprouts.

4. What is the best omega-3 vegan?

The Best Vegan Omega-3 Supplements. Future Kind Vegan Omega 3 Supplement.MaryRuth's Organics Omega 3-6-7-9 Gummies.iwi Algae Omega-3.SR Vegan Omega-3.Amandean Premium Vegan Omega-3 Supplement.Nordic Naturals Algae Omega.Sapling Vegan Omega 3 Supplement.Deva Vegan Omega-3 DHA – EPA.

Editor's Notes

During our dairy-free omega 3 supplement research, we found 24 dairy-free omega 3 supplement products and shortlisted 10 quality products. We collected and analyzed 94,875 customer reviews through our big data system to write the dairy-free omega 3 supplements list. We found that most customers choose dairy-free omega 3 supplements with an average price of $25.40.

The dairy-free omega 3 supplements are available for purchase. We have researched hundreds of brands and picked the top brands of dairy-free omega 3 supplements, including SOLGAR, THORNE, Micro Ingredients, OmegaVia, NatureWise. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.