Best DHA Supplements for Eye Health of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 4, 2025

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DHA supplements have been found to be beneficial for eye health. DHA, or docosahexaenoic acid, is an omega-3 fatty acid that is important for the health of the retina. Studies have shown that DHA can help reduce the risk of age-related macular degeneration, a leading cause of blindness in older adults. DHA supplements are available in various forms, including capsules and liquid. It is important to choose a high-quality supplement that is free from contaminants and has been third-party tested for purity and potency. Consult with a healthcare provider before starting any new supplement regimen.

At a Glance: Our Top Picks

Nature’s Way Mega-DHA Premium Fish Oil Cover #TOP 1
Nature’s Way Mega-DHA Premium Fish Oil
ftb score rating icon 9.8
Life Extension Vegetarian DHA Supplements Cover #TOP 2
Life Extension Vegetarian DHA Supplements
ftb score rating icon 9.7
GNC Triple Strength DHA 1000 Mini Softgels Cover #TOP 3
GNC Triple Strength DHA 1000 Mini Softgels
ftb score rating icon 9.5

Top 10 DHA Supplements for Eye Health

Nature’s Way Mega-DHA Premium Fish Oil

Nature's Way
15682
Nature’s Way Mega-DHA Premium Fish Oil Cover
Nature's Way Mega-DHA Premium Fish Oil, Supports Eye and Brain Function*, Omega-3, 2,000 Fish Oil mg per 2-Softgel Serving, 60 Softgels (Packaging May Vary)

Nature's Way DHA Fish Oil is a premium fish oil supplement that promotes eye and brain health. Each softgel contains 1,000mg of fish oil, molecularly distilled plus Vitamin E. The supplement contains 41% DHA and 16% EPA, which are essential fatty acids that can help support brain function, memory, and learning. DHA is also important for maintaining healthy vision. The fish oil is of high quality and is sourced globally, but bottled and tested in the USA. The supplement is free from starch and artificial colors. Take Nature's Way DHA Fish Oil to support your overall brain and eye health.*

What We Like
Promotes eye and brain health
High in DHA and EPA
Molecularly distilled

Life Extension Vegetarian DHA Supplements

01640
Amber to Red
Life Extension Vegetarian DHA Supplements Cover
Life Extension Vegetarian DHA, Omega-3 from Algae for cognition, Mood & Eye Health, Gluten-Free, Non-GMO, Vegan, 30 softgels

Life Extension Vegetarian DHA Supplements are plant-based, algae-sourced omega-3 essential fatty acids supplements designed for people who follow vegetarian or vegan diets. DHA is essential for staying healthy, and this product delivers 200mg of DHA that plays an important role in cognitive health and performance, supporting blood flow in the brain, promoting heart health, and more. The product is certified non-GMO, gluten-free, and sustainably sourced. The formulations are created using the exact ingredients and dosages used in the studies that inspired them, ensuring maximum bioavailability and efficacy.

What We Like
Plant-based, algae-sourced omega-3 essential fatty acids supplements
Support cognitive health, blood flow in the brain, and heart health
Certified non-GMO, gluten-free, and sustainably sourced
#TOP 3

GNC Triple Strength DHA 1000 Mini Softgels

GNC
735522
GNC Triple Strength DHA 1000 Mini Softgels Cover
GNC Triple Strength DHA 1000 Mini, 90 Mini Softgels, for Join, Skin, Eye, and Heart Health

The GNC Triple Strength DHA 1000 Mini Softgels are designed to help with joint, skin, eye, and heart health. Each serving provides 1000mg of ultra-concentrated DHA Omega-3, which is essential for brain development and healthy vision. The softgels are enteric coated to prevent fishy burps and are guaranteed to be free of mercury, lead, heavy metals, and PCBs. The DHA is sourced from wild, deep ocean fish, making it a high-quality supplement for overall health and wellness.

What We Like
Contains 1000mg of ultra-concentrated DHA Omega-3 per serving
Enteric coated to help control fishy burps
Free of mercury, lead, heavy metals, and PCBs
#TOP 4

NATURELO Vegan DHA - Omega 3 Oil from Algae - 60 Softgels

VEGAN-DHA-60
NATURELO Vegan DHA - Omega 3 Oil from Algae - 60 Softgels Cover
NATURELO Vegan DHA - Omega 3 Oil from Algae - Supplement for Brain, Heart, Joint, Eye Health - Provides Essential Fatty Acids for Women, Men and Kids - Complements Prenatal Vitamins - 60 Softgels

NATURELO Algae DHA is a vegan and vegetarian friendly DHA supplement sourced from algae. It provides essential fatty acids that support various aspects of your health. The long-chain Omega-3 fatty acids in this supplement, particularly DHA, offer powerful benefits for your heart, joints, eyes, and brain. They promote heart health, joint function, eye and macular wellness, joint mobility, skin smoothness, muscle recovery, and healthy brain function including cognitive ability, focus, and mood. This makes NATURELO Algae DHA an ideal choice for anyone looking to enhance their overall well-being. It is especially beneficial for pregnant women as DHA is crucial for their baby's healthy brain and eye development. Made in the USA, this premium quality supplement contains no fish or fishy burps, and is free from coloring, flavoring, and preservatives. Experience the NATURELO difference today and enjoy the proven effectiveness of this natural DHA supplement.

What We Like
Vegan and vegetarian friendly
Promotes heart, joint, eye, and brain health
Perfect for pregnant women

MAV Fish Oil Supplement

MAV NUTRITION
MAV Fish Oil Supplement Cover
Triple Strength Omega 3 Fish Oil 3600 mg | EPA & DHA | Over 2100mg Omega-3 Fatty Acids | 1300mg EPA + 860mg DHA | Best Essential Fatty Acids | Premium Burpless Fish Oil Omega 3 Supplements (120 Ct)

MAV Fish Oil Supplement is a natural and pure source of Omega-3 fatty acids, including EPA and DHA, which are essential for overall health and wellness. With 3600mg of fish oil per serving, this supplement supports brain health, healthy joints, mood, skin, hair, and more. The burpless formula ensures no fishy aftertaste, and the lemon flavor adds a refreshing taste. The fish oil is highly refined with molecular distillation, which filters out heavy metals, PCB's, and other toxins to below detectable limits for human consumption.

What We Like
Contains more EPA and DHA per serving than competing brands
100% natural and pure with no additives
Burpless formula with a refreshing natural lemon flavor
Highly refined with molecular distillation to filter out toxins
Supports brain health, healthy joints, mood, skin, hair, and more

OmegaVia DHA 600 mg - Ultra-Pure DHA Supplements

F2DHAB120
OmegaVia DHA 600 mg - Ultra-Pure DHA Supplements Cover
OmegaVia DHA 600 mg, Ultra Pure Omega-3 DHA Supplements for Brain and Eyes, Pregnancy and Prenatal DHA Vitamins for Women, Burpless Fish Oil Omega 3 Supplement, IFOS 5-Star Tested - 120 Softgels

OmegaVia DHA 600 mg is a pure and ultra-concentrated prenatal supplement that provides your growing baby with lots of DHA for healthy brain and eye development. The plant-based burpless capsules with enteric coating reduce fishy burps and are easy to swallow. The fish oil is sustainably sourced from small fish and independently certified for purity, potency, and freshness. OmegaVia DHA 600 mg is made without dairy, eggs, corn, shellfish, tree nuts, peanuts, wheat/gluten, soy protein, sugar, GMOs, yeast, Chinese ingredients, and artificial colors or flavors.

What We Like
Pure and ultra-concentrated prenatal supplement
Plant-based burpless capsules with enteric coating
Sustainably sourced fish
#TOP 7

GNC Triple Strength DHA 1000 Softgels

GNC
735622
GNC Triple Strength DHA 1000 Softgels Cover
GNC Triple Strength DHA 1000, 45 Softgels, for Join, Skin, Eye, and Heart Health

GNC DHA 1000 Softgels provide a potent dose of 1000 mg of DHA Omega-3, which is essential for supporting brain health and promoting clear vision. You can enjoy the benefits of this ultra-concentrated formula without worrying about unpleasant fishy burps, thanks to its enteric coating. Additionally, these softgels are crafted from wild, deep-ocean fish and are guaranteed to be free from harmful substances like mercury and lead, ensuring a safe and high-quality supplement for your health needs.

What We Like
High DHA concentration
Supports brain and vision health
Enteric coating prevents fishy burps
Free from harmful contaminants
#TOP 8

Ora Organic Vegan Omega 3 Supplement

10179
Ora Organic Vegan Omega 3 Supplement Cover
Ora Organic Vegan Omega 3 Supplement - 500mg DHA for Brain, Eye, and Heart Health - Made from Sustainable Algae - 60 Capsules

The Ora Organic Vegan Omega 3 Supplement offers 500mg of DHA, a plant-based omega-3 that is 5x more bioavailable than fish oil. This DHA supplement helps improve brain, eye, and heart health. It is sustainably sourced from algae, reducing the environmental impact of traditional omega-3 processing. The product contains primarily DHA, which is more effective at lowering biomarkers associated with cardiovascular disease risk than EPA. Additionally, DHA can help improve memory and cognitive function. The supplement is free from carrageenan, gelatin, and other fillers that can cause inflammation.

What We Like
5x more bioavailable than fish oil
Sustainably sourced from algae, reducing environmental impact compared to traditional omega-3 processing
Primarily DHA, which is more effective at lowering biomarkers associated with cardiovascular disease risk than EPA
#TOP 9

Life's DHA Vegetarian DHA Supplement

Life's DHA
862072000209
Life's DHA Vegetarian DHA Supplement Cover
Life’s DHA All-Vegetarian DHA Dietary Supplement Supports a Healthy Brain, Eyes & Heart, Non-GMO From Sustainable Plant Source 200 mg of DHA Omega-3 60 Softgels

Life's DHA Supplement is a dietary supplement that contains DHA (docosahexaenoic acid), an omega-3 fatty acid that is a key component of the brain, eyes, and heart. Each softgel contains 200mg of DHA omega-3, encapsulated in a vegetarian capsule, making it 100% vegetarian. Unlike other sources of DHA omega-3, Life's DHA comes from a sustainable plant source, algae. This means there is no worry of ocean-borne contaminants. Life's DHA Supplement is free of many allergens like soy, lactose, and gluten, plus it's non-GMO and preservative-free. It supports brain, eye, and heart health throughout every life stage.

What We Like
100% vegetarian
Non-GMO
Sustainable plant source
#TOP 10

Flora Udo's Omega 3-6-9 Oil Supplement

061998679982
369 Dha Blend
Flora Udo's Omega 3-6-9 Oil Supplement Cover
Flora Udo's Omega 3-6-9 Oil with DHA 17 Fl Oz Supplement - Organic, Plant Based, Vegan DHA, Superior to Fish Oil - Supports Cognitive Function & Eye Health

Flora Omega 3-6-9 Oil is a plant-based supplement that offers a sustainable source of DHA derived from algae, making it a great alternative to traditional fish oil. This blend provides a balanced ratio of omega fatty acids, which can support your brain, joint, eye, and circulatory health. It’s an excellent choice for athletes and active individuals looking to enhance their overall wellness. With its light, nutty flavor, you can easily incorporate this oil into your daily meals, whether in salads, smoothies, or soups, making it both convenient and delicious.

What We Like
Plant-based DHA source
Ideal omega fatty acid ratio
Supports overall health
Easy to incorporate in meals
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is DHA good for eye health?

Research finds DHA may help preserve your vision. The omega-3 fatty acid known as DHA is touted for its many health benefits, and vision protection may be one of them.

2. Is DHA and EPA good for eyes?

The Omega-3 fatty acids EPA and DHA have the most potent health benefits and are the most important in controlling the inflammation related to dry eyes. Specifically, a high EPA to DHA ratio may be most beneficial for dry eyes.

3. Which omega-3 is good for eyesight?

EPA and DHA are found in fatty fish and fish oils and are the types of omega-3 fatty acids that are important for your eye health. Omega-3s are important components of the membranes that surround each cell in your body. DHA levels are especially high in the retina, brain, and sperm cells.

Editor's Notes

During our dha supplement for eye health research, we found 24 dha supplement for eye health products and shortlisted 10 quality products. We collected and analyzed 103,943 customer reviews through our big data system to write the dha supplements for eye health list. We found that most customers choose dha supplements for eye health with an average price of $28.74.

The dha supplements for eye health are available for purchase. We have researched hundreds of brands and picked the top brands of dha supplements for eye health, including Nature's Way, Life Extension, GNC, NATURELO, MAV NUTRITION. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.