Best DHA Supplements for Eye Health of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 27, 2026

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DHA supplements have been found to be beneficial for eye health. DHA, or docosahexaenoic acid, is an omega-3 fatty acid that is important for the health of the retina. Studies have shown that DHA can help reduce the risk of age-related macular degeneration, a leading cause of blindness in older adults. DHA supplements are available in various forms, including capsules and liquid. It is important to choose a high-quality supplement that is free from contaminants and has been third-party tested for purity and potency. Consult with a healthcare provider before starting any new supplement regimen.

At a Glance: Our Top Picks

MAV Fish Oil Supplement Cover #TOP 1
MAV Fish Oil Supplement
ftb score rating icon 9.8
Viva Naturals Triple-Strength Wild Caught Fish Oil Cover #TOP 2
Viva Naturals Triple-Strength Wild Caught Fish Oil
ftb score rating icon 9.7
Nordic Naturals Children’s DHA Xtra Cover #TOP 3
Nordic Naturals Children’s DHA Xtra
ftb score rating icon 9.5

Top 10 DHA Supplements for Eye Health

MAV Fish Oil Supplement

MAV NUTRITION
MAV Fish Oil Supplement Cover
Triple Strength DHA Omega 3 Fish Oil 3600 mg | Over 2100mg Omega-3 Fatty Acids with 860mg of DHA | 1300mg EPA | Best Essential Fatty Acids | Premium Wild Caught & Burpless Fish Oil | 120 ct.

MAV Fish Oil Supplement is a natural and pure source of Omega-3 fatty acids, including EPA and DHA, which are essential for overall health and wellness. With 3600mg of fish oil per serving, this supplement supports brain health, healthy joints, mood, skin, hair, and more. The burpless formula ensures no fishy aftertaste, and the lemon flavor adds a refreshing taste. The fish oil is highly refined with molecular distillation, which filters out heavy metals, PCB's, and other toxins to below detectable limits for human consumption.

What We Like
High EPA and DHA content
No fishy aftertaste
Easy to swallow capsules
Supports joint and brain health
Wild-caught, purified fish oil

Viva Naturals Triple-Strength Wild Caught Fish Oil

LH-VLJY-9823
Viva Naturals Triple-Strength Wild Caught Fish Oil Cover
Triple Strength Omega 3 Fish Oil Supplement for Women and Men – 2500 mg High-Potency, Easy-to-Absorb Re-esterified Triglyceride Form, Pescatarian-Friendly DPA EPA DHA Omega 3 Supplement, 180 Softgels

Viva Naturals Triple-Strength Wild Caught Fish Omega-3 Fish Oil is a high-quality supplement that provides 2,200 mg of fish oil per serving, including 1,400 mg of EPA and 480 mg of DHA. It is designed for better absorption, with no fishy aftertaste, and is IFOS Certified, gluten-free and Non-GMO for quality, purity and potency. Customers have reported improved cardiovascular and brain health, as well as improved skin and eye health.*

What We Like
No fishy aftertaste
High EPA and DHA content
Third-party purity certification
Easy to swallow softgels
Reasonable price

Nordic Naturals Children’s DHA Xtra

P32776
2 Fl Oz (Pack of 1)
Nordic Naturals Children’s DHA Xtra Cover
Nordic Naturals Children’s DHA Xtra, Berry Punch - 2 oz for Kids - 880 mg Total Omega-3s with EPA & DHA - Cognitive & Immune Function, Learning, Social Development - Non-GMO - 48 Servings

Nordic Naturals Children’s DHA Xtra is a high-potency omega-3 supplement that supports healthy brain, eye & nervous system development, cognitive function, and social development in children. With 880 mg total omega-3s, this liquid fish oil formula provides three times the omega-3 DHA as the original Children's DHA product for extra cognitive health support. The product is non-GMO, gluten & dairy free, and contains no artificial colors or flavors. It has a great natural Berry Punch taste, and all Nordic Naturals fish oils are in the triglyceride form for optimal absorption.

What We Like
Supports brain development
Improves attention and learning
Gentle on stomach
High product quality
Easy to mix with food

MegaFood Baby & Me 2 DHA & Choline Prenatal Support

10429
MegaFood Baby & Me 2 DHA & Choline Prenatal Support Cover
MegaFood Baby & Me 2 Prenatal Vitamins for Women, DHA & Choline Supplements, Liquid DHA and Choline for Baby's Brain and Eye Development During Pregnancy, Vegan, 60 Capsules (30 Servings)

MegaFood Baby & Me 2 DHA & Choline Prenatal Support is a doctor-formulated supplement designed to provide key nutrients essential for baby's brain development. It comes with 250 mg plant-based DHA and 200 mg Choline to support a baby's healthy brain and eye development. It also features innovative capsules that pair liquid DHA from algae with slow-release choline beadlets to deliver two key nutrients over a sustained period. The product is non-GMO, vegetarian, and made without common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame. It pairs perfectly with Baby & Me 2 Prenatal Multivitamin or Postnatal Multivitamin for optimal prenatal or postnatal support.

What We Like
Doctor-formulated for optimal prenatal support
Features plant-based DHA and slow-release choline beadlets for sustained nutrient delivery
Non-GMO, vegetarian, and free from common allergens
#TOP 5

Nordic Naturals Baby's DHA, Unflavored

RUS-53789
4 Fl Oz (Pack of 1)
Nordic Naturals Baby's DHA, Unflavored Cover
Nordic Naturals Baby’s DHA, Unflavored - 4 oz - 1050 mg Omega-3 + 300 IU Vitamin D3 - Supports Brain, Vision & Nervous System Development in Babies - Non-GMO - Servings May Vary

Nordic Naturals Baby's DHA is an award-winning omega-3 supplement that supports healthy brain, vision, and nervous system development in babies. It contains 1050mg Omega-3 and 300 IU Vitamin D3, which also supports bone, mood, and immune system health. The omega-3 fish oils are in the triglyceride molecular form for optimal absorption, and the product is made from 100% wild Arctic cod, ensuring purity. Additionally, Nordic Naturals only uses non-GMO, gluten-free, and dairy-free ingredients with no artificial colors or preservatives. It's perfect for infants and comes in a convenient 4 fl oz bottle with 24 servings.

What We Like
Award-winning Omega-3 supplement
Supports healthy brain, vision, and nervous system development in babies
Contains 1050mg Omega-3 and 300 IU Vitamin D3, which also supports bone, mood, and immune system health
Triglyceride molecular form for optimal absorption
Non-GMO, gluten-free, dairy-free, with no artificial colors or preservatives
#TOP 6

Nordic Naturals Algae DHA Soft Gels

RUS-01609
Nordic Naturals Algae DHA Soft Gels Cover
Nordic Naturals Algae DHA - 90 Soft Gels - 500 mg Omega-3 DHA - Certified Vegan Algae Oil - Plant-Based DHA - Brain, Eye & Nervous System Support - Non-GMO - 45 Servings

Nordic Naturals Algae DHA Soft Gels offer a plant-based, sustainable, and fish-free source of omega-3 DHA that supports healthy brain, eye, and nervous system function. The soft gels are small and easy to swallow, making them an excellent option for vegetarians and vegans who struggle to meet their recommended daily serving of DHA. Nordic Naturals guarantees the purity and freshness of the product through non-GMO and third-party testing. The Algae DHA soft gels are also gluten and dairy-free, with no artificial colors or preservatives.

What We Like
Provides a plant-based and sustainable source of omega-3 DHA
Small, easy-to-swallow vegetarian soft gels
Non-GMO and third-party tested for purity and freshness
#TOP 7

OmegaVia DHA 600 mg - Ultra-Pure DHA Supplements

F2DHAB120
OmegaVia DHA 600 mg - Ultra-Pure DHA Supplements Cover
OmegaVia DHA 600 mg, Ultra Pure Omega-3 DHA Supplements for Brain and Eyes, DHA Prenatal Vitamins for Women, Burpless Fish Oil Omega 3, IFOS Tested, 120 Softgels

OmegaVia DHA 600 mg is a pure and ultra-concentrated prenatal supplement that provides your growing baby with lots of DHA for healthy brain and eye development. The plant-based burpless capsules with enteric coating reduce fishy burps and are easy to swallow. The fish oil is sustainably sourced from small fish and independently certified for purity, potency, and freshness. OmegaVia DHA 600 mg is made without dairy, eggs, corn, shellfish, tree nuts, peanuts, wheat/gluten, soy protein, sugar, GMOs, yeast, Chinese ingredients, and artificial colors or flavors.

What We Like
Pure and ultra-concentrated prenatal supplement
Plant-based burpless capsules with enteric coating
Sustainably sourced fish

Nordic Naturals Children’s DHA Xtra, Berry Punch Soft Gels

Nordic Naturals Children’s DHA Xtra, Berry Punch Soft Gels Cover
Nordic Naturals Children’s DHA Xtra, Berry Punch - 90 Mini Chewable Soft Gels for Kids - 636 mg Omega-3s EPA & DHA - Cognitive & Immune Function, Learning, Social Development - Non-GMO - 30 Servings

Nordic Naturals Children’s DHA Xtra is a high-potency fish oil formula that provides three times the omega-3 DHA for extra support for cognitive health. With 636 mg total omega-3s, it promotes healthy cognitive function, social development, and supports healthy brain, eye & nervous system development. This product is in the triglyceride form for optimal absorption and has a natural Berry Punch taste. It is non-GMO, gluten & dairy free, and contains no artificial colors or flavors.

What We Like
Promotes healthy cognitive function and social development
High-potency formula provides three times the omega-3 DHA
In the triglyceride form for better absorption
#TOP 9

Nature’s Way Mega-DHA Premium Fish Oil

15682
Nature’s Way Mega-DHA Premium Fish Oil Cover
Nature's Way Mega-DHA Premium Fish Oil, Supports Eye and Brain Function*, Omega-3, 2,000 Fish Oil mg per 2-Softgel Serving, 60 Softgels (Packaging May Vary)

Nature's Way DHA Fish Oil is a premium fish oil supplement that promotes eye and brain health. Each softgel contains 1,000mg of fish oil, molecularly distilled plus Vitamin E. The supplement contains 41% DHA and 16% EPA, which are essential fatty acids that can help support brain function, memory, and learning. DHA is also important for maintaining healthy vision. The fish oil is of high quality and is sourced globally, but bottled and tested in the USA. The supplement is free from starch and artificial colors. Take Nature's Way DHA Fish Oil to support your overall brain and eye health.*

What We Like
Promotes eye and brain health
High in DHA and EPA
Molecularly distilled

Nordic Naturals ProDHA 1000, Strawberry Soft Gels

PUS-01746
Nordic Naturals ProDHA 1000, Strawberry Soft Gels Cover
Nordic Naturals ProDHA 1000, Strawberry - 120 Soft Gels - 1660 mg Omega-3 - High-Intensity DHA Formula for Neurological Health, Mood & Memory - Non-GMO - 60 Servings

Get the ultimate neurological health and memory supplement with Nordic Naturals ProDHA 1000 Strawberry Soft Gels. This DHA formula provides research-proven benefits for the eyes, brain, and mood with almost 1000mg of pure omega-3 DHA in a single serving. It is important to have DHA because it makes up 10-20% of the fatty acids in your brain's cerebral cortex, the part of the brain responsible for memory, language, creativity, emotion, and attention. Plus, this supplement has better absorption, better taste, and no fishy burps. Purity is guaranteed as every batch is non-GMO and third-party tested, surpassing the strictest international standards for purity and freshness. The strawberry flavor makes it a delight to consume, and it's gluten and dairy free with no artificial colors or flavors.

What We Like
Potent DHA formula for the eyes, brain, and mood
Better absorption, better taste, no fishy burps
Non-GMO and third-party tested for purity and freshness
Strawberry flavor makes it a delight to consume
Gluten and dairy free with no artificial colors or flavors
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is DHA good for eye health?

Research finds DHA may help preserve your vision. The omega-3 fatty acid known as DHA is touted for its many health benefits, and vision protection may be one of them.

2. Is DHA and EPA good for eyes?

The Omega-3 fatty acids EPA and DHA have the most potent health benefits and are the most important in controlling the inflammation related to dry eyes. Specifically, a high EPA to DHA ratio may be most beneficial for dry eyes.

3. Which omega-3 is good for eyesight?

EPA and DHA are found in fatty fish and fish oils and are the types of omega-3 fatty acids that are important for your eye health. Omega-3s are important components of the membranes that surround each cell in your body. DHA levels are especially high in the retina, brain, and sperm cells.

Editor's Notes

During our dha supplement for eye health research, we found 24 dha supplement for eye health products and shortlisted 10 quality products. We collected and analyzed 224,201 customer reviews through our big data system to write the dha supplements for eye health list. We found that most customers choose dha supplements for eye health with an average price of $24.90.

The dha supplements for eye health are available for purchase. We have researched hundreds of brands and picked the top brands of dha supplements for eye health, including MAV NUTRITION, Viva Naturals, Nordic Naturals, MegaFood, OmegaVia. The seller of top 1 product has received honest feedback from 1,148 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.