Best Mineral Supplements for Eye Health of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 29, 2026

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Mineral supplements can play a key role in maintaining eye health. Zinc, for example, is an essential mineral that helps to protect the eyes from oxidative stress and damage. It can also aid in the absorption of vitamin A, which is crucial for good vision. Another important mineral for eye health is selenium, which helps to reduce inflammation and protect against age-related eye diseases. Additionally, magnesium and calcium can help to regulate blood flow to the eyes and prevent conditions such as glaucoma. Overall, incorporating mineral supplements into a healthy diet can support long-term eye health.

At a Glance: Our Top Picks

Thorne Zinc Picolinate 15mg - Zinc Supplement Cover #TOP 1
Thorne Zinc Picolinate 15mg - Zinc Supplement
ftb score rating icon 9.9
Thorne Zinc Picolinate 30 mg Supplement Cover #TOP 2
Thorne Zinc Picolinate 30 mg Supplement
ftb score rating icon 9.8
Garden of Life Raw Vegan Zinc Capsules Cover #TOP 3
Garden of Life Raw Vegan Zinc Capsules
ftb score rating icon 9.6

Top 7 Mineral Supplements for Eye Health

#TOP 1

Thorne Zinc Picolinate 15mg - Zinc Supplement

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Thorne Zinc Picolinate 15mg - Zinc Supplement Cover
THORNE - Zinc Picolinate 15mg - Highly Absorbable Zinc Supplement - Supports Wellness, Immune System, Eye, Skin, and Reproductive Health* - Gluten-Free, Soy-Free, Dairy-Free - 60 Capsules

Thorne Zinc Picolinate 15mg is a highly absorbable form of zinc supplement that supports general wellness, immune function, healthy skin and connective tissue, and eye health. It promotes the optimal functioning of the body's immune response and helps moderate the body's inflammatory response during times of immune stress. Thorne is a trusted brand and the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content.

What We Like
Highly absorbable picolinate form
No stomach upset
Trusted brand reputation
Effective for immune support
Clean, minimal fillers

Thorne Zinc Picolinate 30 mg Supplement

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Thorne Zinc Picolinate 30 mg Supplement Cover
THORNE - Zinc Picolinate 30 mg - Well-Absorbed Zinc Supplement for Growth and Immune Function - Promotes Healthy Skin & Eyes* - Third-Party Certified - Gluten, Dairy & Soy-Free - 60 Capsules

Thorne Zinc Supplement offers 30 mg of a highly absorbable zinc form, essential for your overall wellness. This supplement supports your immune system by enhancing the function of white blood cells, which helps manage inflammation during times of stress. Additionally, it promotes healthy skin and eyes, contributing to your appearance and vision. With its optimal absorption, you can feel confident that your body is getting the most benefit from each capsule. Trusted by numerous health professionals and teams, this supplement is a reliable choice for those looking to boost their health.

What We Like
Superior absorption
Easy to swallow capsules
No stomach upset
Clean ingredient list
Long-term value

Garden of Life Raw Vegan Zinc Capsules

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Garden of Life Raw Vegan Zinc Capsules Cover
Garden of Life Zinc Supplements 30mg High Potency Raw Zinc and Vitamin C Multimineral Supplement, Vitamin Code Vitamins Trace Minerals & Probiotics for Skin Health & Immune Support, 60 Vegan Capsules

Get optimal nutrient absorption and utilization with Garden of Life Raw Vegan Zinc Capsules. With 30mg of elemental Zinc, 60mg of raw vitamin C, and natural cofactors, this supplement supports immune health, skin health, and eye health. The raw, food created nutrients provide digestive support with probiotics and enzymes. Plus, it's Third-party Certified Vegan, Non-GMO Project Verified, NSF Gluten Free, Star K Kosher and Carbonfree, making it perfect for anyone looking for a plant-based supplement.

What We Like
High potency zinc
Quality natural ingredients
Easy to swallow capsules
Supports immune and skin health
Trusted, third-party tested brand
#TOP 4

Dr. Berg Zinc 30mg with Magnesium & Vitamins

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Dr. Berg Zinc 30mg with Magnesium & Vitamins Cover
Dr. Berg Zinc 30mg Enhanced with Magnesium, Vitamin D3, Selenium, & Copper - Zinc Supplements for Men & Women - Chelated Zinc for Immune, Skin, Hair, & Nails Support* - 60 Capsules

Dr. Berg Zinc Complex combines zinc with essential nutrients like magnesium, vitamin D3, vitamin B6, folate, copper, and selenium to support your overall health. This blend helps boost your immune system, while also promoting healthy hair, skin, nails, and eyes. You get a full 60-day supply of these easy-to-swallow vegetable capsules, made in a top-quality US facility following strict manufacturing standards. Each capsule delivers a potent 30 mg dose of chelated zinc, which is highly absorbable, ensuring you get the maximum benefit. This supplement is designed to enhance your well-being conveniently and effectively.

What We Like
Complete nutrient blend
60-day supply
Supports hair, skin, nails
High-potency chelated zinc

Garden of Life Raw Iron Supplement

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Garden of Life Raw Iron Supplement Cover
Garden of Life Vitamin Code Raw Iron Supplement - 30 Vegan Capsules, 22mg Once Daily Iron, Vitamins C, B12, Folate, Fruit, Veggies & Probiotics, Iron Supplements for Women, Energy & Anemia Support

Garden of Life Vitamin Code Raw Iron Supplement is a vegan capsule containing 22mg of gentle whole food iron and whole food vitamins C, B-12, and folate to support iron absorption and utilization. It includes a RAW probiotic and enzyme blend for digestive support, and is non-constipating. Our iron vitamins support blood & heart health, immune health, reproductive health, eye health, and mental & physical energy. Vitamin Code iron supplements are made from 23 RAW fruits and vegetables together with natural food cofactors. It is RAW, Vegan, Gluten Free, and Dairy Free with No Binders or Fillers.

What We Like
Easy on stomach
No constipation
Increases energy
Natural ingredients
Improved hair and nails
#TOP 6

Thorne Zinc Bisglycinate 15mg Capsules

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Thorne Zinc Bisglycinate 15mg Capsules Cover
THORNE - Zinc Bisglycinate 15mg - Daily Support for Skin, Eye & Immune System Health* - Chelated Zinc Supplement - 60 Servings

Thorne Zinc Bisglycinate 15mg Capsules offer a highly absorbable form of zinc to support general wellness, immune function, healthy skin, connective tissue, and eye health. Zinc Bisglycinate is a preferred choice for supplementing the diet to promote healthy skin and eyes. This supplement is perfect for individuals seeking an optimally absorbed form of zinc to support overall wellness. Trusted by elite athletes, 100+ pro teams, and U.S. Olympic Teams, Thorne is a reliable and trustworthy supplement manufacturer.

What We Like
Highly absorbable form of zinc
Promotes healthy skin and eyes
Trusted by elite athletes and pro teams
#TOP 7

Thorne Zinc Bisglycinate 30mg Capsules

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Thorne Zinc Bisglycinate 30mg Capsules Cover
THORNE - Zinc Bisglycinate 30mg - Daily Support for Skin, Eye & Immune System Health* - Chelated Zinc Supplement - 60 Servings

Thorne Zinc Bisglycinate 30mg Capsules are a daily supplement that provides 30mg of optimally absorbed zinc, promoting general wellness, immune function, healthy skin and connective tissue, and eye health. The highly absorbable form of zinc is perfect for supplementing your diet, promoting optimal absorption. Thorne is a trusted brand, chosen by elite athletes and trusted by over 100 pro teams. Additionally, Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content, and a proud partner of U.S. Olympic Teams.

What We Like
Highly absorbable form of zinc
Supports general wellness, immune function, healthy skin, connective tissue, and eye health
Trusted by elite athletes and over 100 pro teams
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Which mineral is needed for vision?

Researchers have linked eye-friendly nutrients, such as lutein and zeaxanthin, vitamin C, vitamin E and zinc, to reducing the risk of certain serious eye diseases like age-related macular degeneration and cataracts. You can find these antioxidants in green leafy vegetables, fruits, nuts and a lot of other foods.

Editor's Notes

During our mineral supplement for eye health research, we found 24 mineral supplement for eye health products and shortlisted 7 quality products. We collected and analyzed 336,488 customer reviews through our big data system to write the mineral supplements for eye health list. We found that most customers choose mineral supplements for eye health with an average price of $19.01.

The mineral supplements for eye health are available for purchase. We have researched hundreds of brands and picked the top brands of mineral supplements for eye health, including THORNE, Garden of Life, Dr. Berg Nutritionals. The seller of top 1 product has received honest feedback from 48,241 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.