Best Mineral Supplements for Eye Health of 2026
* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.
Mineral supplements can play a key role in maintaining eye health. Zinc, for example, is an essential mineral that helps to protect the eyes from oxidative stress and damage. It can also aid in the absorption of vitamin A, which is crucial for good vision. Another important mineral for eye health is selenium, which helps to reduce inflammation and protect against age-related eye diseases. Additionally, magnesium and calcium can help to regulate blood flow to the eyes and prevent conditions such as glaucoma. Overall, incorporating mineral supplements into a healthy diet can support long-term eye health.
At a Glance: Our Top Picks
Top 7 Mineral Supplements for Eye Health
Thorne Zinc Picolinate 15mg - Zinc Supplement
Thorne Zinc Picolinate 15mg is a highly absorbable form of zinc supplement that supports general wellness, immune function, healthy skin and connective tissue, and eye health. It promotes the optimal functioning of the body's immune response and helps moderate the body's inflammatory response during times of immune stress. Thorne is a trusted brand and the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content.
Thorne Zinc Picolinate 30 mg Supplement
Thorne Zinc Supplement offers 30 mg of a highly absorbable zinc form, essential for your overall wellness. This supplement supports your immune system by enhancing the function of white blood cells, which helps manage inflammation during times of stress. Additionally, it promotes healthy skin and eyes, contributing to your appearance and vision. With its optimal absorption, you can feel confident that your body is getting the most benefit from each capsule. Trusted by numerous health professionals and teams, this supplement is a reliable choice for those looking to boost their health.
Garden of Life Raw Vegan Zinc Capsules
Get optimal nutrient absorption and utilization with Garden of Life Raw Vegan Zinc Capsules. With 30mg of elemental Zinc, 60mg of raw vitamin C, and natural cofactors, this supplement supports immune health, skin health, and eye health. The raw, food created nutrients provide digestive support with probiotics and enzymes. Plus, it's Third-party Certified Vegan, Non-GMO Project Verified, NSF Gluten Free, Star K Kosher and Carbonfree, making it perfect for anyone looking for a plant-based supplement.
Dr. Berg Zinc 30mg with Magnesium & Vitamins
Dr. Berg Zinc Complex combines zinc with essential nutrients like magnesium, vitamin D3, vitamin B6, folate, copper, and selenium to support your overall health. This blend helps boost your immune system, while also promoting healthy hair, skin, nails, and eyes. You get a full 60-day supply of these easy-to-swallow vegetable capsules, made in a top-quality US facility following strict manufacturing standards. Each capsule delivers a potent 30 mg dose of chelated zinc, which is highly absorbable, ensuring you get the maximum benefit. This supplement is designed to enhance your well-being conveniently and effectively.
Garden of Life Raw Iron Supplement
Garden of Life Vitamin Code Raw Iron Supplement is a vegan capsule containing 22mg of gentle whole food iron and whole food vitamins C, B-12, and folate to support iron absorption and utilization. It includes a RAW probiotic and enzyme blend for digestive support, and is non-constipating. Our iron vitamins support blood & heart health, immune health, reproductive health, eye health, and mental & physical energy. Vitamin Code iron supplements are made from 23 RAW fruits and vegetables together with natural food cofactors. It is RAW, Vegan, Gluten Free, and Dairy Free with No Binders or Fillers.
Thorne Zinc Bisglycinate 15mg Capsules
Thorne Zinc Bisglycinate 15mg Capsules offer a highly absorbable form of zinc to support general wellness, immune function, healthy skin, connective tissue, and eye health. Zinc Bisglycinate is a preferred choice for supplementing the diet to promote healthy skin and eyes. This supplement is perfect for individuals seeking an optimally absorbed form of zinc to support overall wellness. Trusted by elite athletes, 100+ pro teams, and U.S. Olympic Teams, Thorne is a reliable and trustworthy supplement manufacturer.
Thorne Zinc Bisglycinate 30mg Capsules
Thorne Zinc Bisglycinate 30mg Capsules are a daily supplement that provides 30mg of optimally absorbed zinc, promoting general wellness, immune function, healthy skin and connective tissue, and eye health. The highly absorbable form of zinc is perfect for supplementing your diet, promoting optimal absorption. Thorne is a trusted brand, chosen by elite athletes and trusted by over 100 pro teams. Additionally, Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content, and a proud partner of U.S. Olympic Teams.
Frequently Asked Questions (FAQs)
1. Which mineral is needed for vision?
Researchers have linked eye-friendly nutrients, such as lutein and zeaxanthin, vitamin C, vitamin E and zinc, to reducing the risk of certain serious eye diseases like age-related macular degeneration and cataracts. You can find these antioxidants in green leafy vegetables, fruits, nuts and a lot of other foods.
During our mineral supplement for eye health research, we found 24 mineral supplement for eye health products and shortlisted 7 quality products. We collected and analyzed 336,488 customer reviews through our big data system to write the mineral supplements for eye health list. We found that most customers choose mineral supplements for eye health with an average price of $19.01.
The mineral supplements for eye health are available for purchase. We have researched hundreds of brands and picked the top brands of mineral supplements for eye health, including THORNE, Garden of Life, Dr. Berg Nutritionals. The seller of top 1 product has received honest feedback from 48,241 consumers with an average rating of 4.9.
Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.