Best Mineral Supplements for Eye Health of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 10, 2025

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Mineral supplements can play a key role in maintaining eye health. Zinc, for example, is an essential mineral that helps to protect the eyes from oxidative stress and damage. It can also aid in the absorption of vitamin A, which is crucial for good vision. Another important mineral for eye health is selenium, which helps to reduce inflammation and protect against age-related eye diseases. Additionally, magnesium and calcium can help to regulate blood flow to the eyes and prevent conditions such as glaucoma. Overall, incorporating mineral supplements into a healthy diet can support long-term eye health.

At a Glance: Our Top Picks

EyePromise Age Related Eye Vitamin Plus Cover #TOP 1
EyePromise Age Related Eye Vitamin Plus
ftb score rating icon 9.9
Viteyes AREDS 2 Zinc Free Macular Support Capsules Cover #TOP 2
Viteyes AREDS 2 Zinc Free Macular Support Capsules
ftb score rating icon 9.8
Thorne Zinc Bisglycinate 30mg Capsules Cover #TOP 3
Thorne Zinc Bisglycinate 30mg Capsules
ftb score rating icon 9.6

Top 10 Mineral Supplements for Eye Health

#TOP 1

EyePromise Age Related Eye Vitamin Plus

AREDS2ZF
EyePromise Age Related Eye Vitamin Plus Cover
EyePromise Macular Health Eye Vitamin | 60 Softgel Capsules with No Zinc, Containing Lutein, Vitamin C, D, E, Omega-3 Fish Oil, and Zeaxanthin |

Eyepromise Age Related Eye Vitamin Plus is a softgel capsule that protects and supports overall vision health by preventing age-related eye health issues. The product is backed by 30 years of scientific research, and its ingredients are outlined in the National Eye Institute's Adult Related Eye Health study. The product is certified by the National Sanitation Foundation and manufactured in the USA with domestic and imported ingredients.

What We Like
Contains ingredients outlined in the National Eye Institute's Adult Related Eye Health study
Backed by 30 years of scientific research
Certified by the National Sanitation Foundation
#TOP 2

Viteyes AREDS 2 Zinc Free Macular Support Capsules

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Zinc Free Capsule
Viteyes AREDS 2 Zinc Free Macular Support Capsules Cover
Viteyes AREDS 2 Zinc Free Macular Support, Natural Allergen Free Capsules with Vitamin E, Vitamin C, Lutein & Zeaxanthin, No Zinc, No Copper, Eye Doctor Trusted, Manufactured in The USA, 180 Ct

Viteyes AREDS 2 Zinc Free Macular Support Capsules are designed to reduce the risk of poor macular health and help maintain proper eye health. The clinically effective formula contains key AREDS 2 eye nutrients for macular support without zinc and is recommended by eye physicians worldwide. The 100% Zinc Free and Copper Free formula is ideal for people with zinc sensitivities and supports those with genetic predispositions against zinc. Each bottle contains 180 capsules for three months of daily dosage support in a single intake for optimum macular support.

What We Like
Red Dye Free, and Soy Free
No yeast, gluten, lactose, soy protein, milk or dairy, preservatives, flavor or coloring
Recommended by eye physicians worldwide
#TOP 3

Thorne Zinc Bisglycinate 30mg Capsules

TS0417-B700ML-M1612
Thorne Zinc Bisglycinate 30mg Capsules Cover
Thorne Zinc Bisglycinate 30mg - Daily Support for Skin, Eye & Immune System Health with Zinc Supplement Capsules - 60 Capsules

Thorne Zinc Bisglycinate 30mg Capsules are a daily supplement that provides 30mg of optimally absorbed zinc, promoting general wellness, immune function, healthy skin and connective tissue, and eye health. The highly absorbable form of zinc is perfect for supplementing your diet, promoting optimal absorption. Thorne is a trusted brand, chosen by elite athletes and trusted by over 100 pro teams. Additionally, Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content, and a proud partner of U.S. Olympic Teams.

What We Like
Highly absorbable form of zinc
Supports general wellness, immune function, healthy skin, connective tissue, and eye health
Trusted by elite athletes and over 100 pro teams

Garden of Life Raw Vegan Zinc Capsules

Garden of Life Raw Vegan Zinc Capsules Cover
Garden of Life Zinc Supplements 30mg High Potency Raw Zinc and Vitamin C Multimineral Supplement, Vitamin Code Vitamins Trace Minerals & Probiotics for Skin Health & Immune Support, 60 Vegan Capsules

Get optimal nutrient absorption and utilization with Garden of Life Raw Vegan Zinc Capsules. With 30mg of elemental Zinc, 60mg of raw vitamin C, and natural cofactors, this supplement supports immune health, skin health, and eye health. The raw, food created nutrients provide digestive support with probiotics and enzymes. Plus, it's Third-party Certified Vegan, Non-GMO Project Verified, NSF Gluten Free, Star K Kosher and Carbonfree, making it perfect for anyone looking for a plant-based supplement.

What We Like
Provides whole food nutrition for optimal nutrient absorption and utilization
Contains natural cofactors for additional antioxidants, vitamins, and cofactors
Raw, food created nutrients for digestive support and immune system support
#TOP 5

Emerald Labs Gentle Iron 25mg

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Emerald Labs Gentle Iron 25mg Cover
EMERALD LABS Gentle Iron 25mg - Ferrous Bisglycinate Chelate - Chelated Iron Supplement That Supports Energy, Eye, Immune & Heart Health - 120 Vegetable Capsules (120-Day Supply)

Emerald Iron Supplement provides 25mg of gentle iron per serving for optimal absorption, supporting healthy iron levels without causing constipation. Formulated to be gentle on the stomach, it aids in comfortable digestion and effective nutrient uptake. With chelated iron, it boosts immune and heart health, contributing to overall well-being. This supplement helps maintain natural energy levels, managing fatigue associated with low iron while being vegan-friendly.

What We Like
Optimal Absorption
Gentle on Stomach
Supports Immune & Heart Health
#TOP 6

Evlution Nutrition Zinc Gluconate

Evlution Nutrition Zinc Gluconate Cover
Evlution Nutrition Zinc Gluconate - Immune Health Supplement - Eye + Prostate + Liver Support - Antioxidant Boost - 60 Servings

Evlution Zinc Gluconate is a zinc supplement that supports immune health, antioxidant activity, and eye, liver, and prostate health. By promoting antioxidants, it boosts immune function and helps reduce aging effects by improving nutrient absorption. Take one tablet daily with a meal for best results. EVL is renowned for using quality lab-tested ingredients in their supplements.

What We Like
Immune health support
Antioxidant activity
Eye, liver, prostate health benefits
#TOP 7

Seeking Health Zinc Chewable

ZINC-60-LOZ-A
Seeking Health Zinc Chewable Cover
Seeking Health Zinc Lozenges - Immune, Skin, & Respiratory Health Support - Chelated Zinc Supplement to Support Healthy Skin, Hair & Eyes - 15 mg, 60 Lozenges

Seeking Health Zinc Lozenge is a zinc supplement that provides 15 mg of TRAACS Chelated Zinc Bisglycinate, a potent and bioavailable form of zinc for optimal absorption. It may help support a healthy immune system, skin, hair, and eye health. The chelated bisglycinate form of zinc is gentle on the stomach and supports optimal zinc absorption. Zinc is an essential trace mineral that may help support normal growth and development, lung and respiratory health, hormone production, and antioxidant activity. Seeking Health Zinc Lozenge is free from common allergens and artificial ingredients. With consistent quality and carefully sourced ingredients, it ensures that you are getting a high-quality product.

What We Like
Optimal absorption
Gentle on the stomach
Supports immune system and overall health
#TOP 8

Ocufit Eye Vitamin 220CT

Ocufit
OCFT220
White
Ocufit Eye Vitamin 220CT Cover
Ocufit Eye Vitamin & Mineral Supplement (AREDS 2 Based Formula) 220CT - Lower Zinc Formula

Ocufit Eye Vitamin provides you with a Macular Support Formula based on the AREDS2 Study. With a new and improved formula, this supplement offers better absorption and tolerability due to lower zinc content. Each bottle contains 220 easy-to-swallow pills, giving you a 110-day supply with just 2 pills a day. Enjoy the benefits of a natural supplement with no additives, promoting your eye health effortlessly.

What We Like
AREDS2 Study Based
New Formula
Better Absorption
#TOP 9

GREEN VALLEY NATURALS Eye Vitality Plus

GREEN VALLEY NATURALS
White/Green
GREEN VALLEY NATURALS Eye Vitality Plus Cover
GREEN VALLEY NATURALS Eye Vitality Plus Supplement, with Areds-2 Nutrients, Maquibright, Marigold Flower, Vitamins C & E, Zinc, Copper, 60 Capsules (1)

The Eye Vitality Plus by GREEN VALLEY is designed to help you find relief from dry and irritated eyes. If you spend long hours in front of screens, this supplement can ease the strain and discomfort you may feel. It also helps restore your vision clarity, allowing you to focus better on tasks. Moreover, it reduces glare, making bright environments more comfortable and helping your eyes recover faster from harsh lighting. Overall, this product supports your long-term eye health, ensuring that you can see well both now and in the future.

What We Like
Relieves dry, irritated eyes
Alleviates eye strain
Enhances vision clarity
Reduces glare discomfort
#TOP 10

Thorne Zinc Picolinate 15mg - Zinc Supplement

M210-R
Thorne Zinc Picolinate 15mg - Zinc Supplement Cover
Thorne Zinc Picolinate 15mg - Highly Absorbable Zinc Supplement - Supports Wellness, Immune System, Eye, Skin, and Reproductive Health - Gluten-Free, Soy-Free, Dairy-Free - 60 Capsules

Thorne Zinc Picolinate 15mg is a highly absorbable form of zinc supplement that supports general wellness, immune function, healthy skin and connective tissue, and eye health. It promotes the optimal functioning of the body's immune response and helps moderate the body's inflammatory response during times of immune stress. Thorne is a trusted brand and the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content.

What We Like
Optimally absorbed form of Zinc
Promotes immune function and moderates inflammatory response
Supports healthy skin and eyes
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Which mineral is needed for vision?

Researchers have linked eye-friendly nutrients, such as lutein and zeaxanthin, vitamin C, vitamin E and zinc, to reducing the risk of certain serious eye diseases like age-related macular degeneration and cataracts. You can find these antioxidants in green leafy vegetables, fruits, nuts and a lot of other foods.

Editor's Notes

During our mineral supplement for eye health research, we found 24 mineral supplement for eye health products and shortlisted 10 quality products. We collected and analyzed 151,795 customer reviews through our big data system to write the mineral supplements for eye health list. We found that most customers choose mineral supplements for eye health with an average price of $23.29.

The mineral supplements for eye health are available for purchase. We have researched hundreds of brands and picked the top brands of mineral supplements for eye health, including EyePromise, Viteyes, THORNE, Garden of Life, EMERALD LABS. The seller of top 1 product has received honest feedback from 805 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.