Best Omega 3-6-9 Oil Supplements for Eye Health of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 28, 2026

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Omega 3-6-9 oil supplements are a popular choice for maintaining eye health. These supplements contain a blend of essential fatty acids that are important for keeping the eyes healthy and functioning properly. Omega-3 fatty acids, in particular, have been shown to reduce the risk of age-related macular degeneration and dry eye syndrome. The combination of omega-3, omega-6, and omega-9 fatty acids in these supplements can also help to reduce inflammation in the eyes and promote overall eye health. Many people choose to take these supplements as a preventative measure to maintain good eye health, while others use them to address specific eye health concerns.

At a Glance: Our Top Picks

Micro Ingredients Vegan Omega-7 Sea Buckthorn Oil with Evening Primrose Cover #TOP 1
Micro Ingredients Vegan Omega-7 Sea Buckthorn Oil with Evening Primrose
ftb score rating icon 9.8
Presca Omega 3-6-9 Dietary Supplement Cover #TOP 2
Presca Omega 3-6-9 Dietary Supplement
ftb score rating icon 9.7
Terry Naturally Omega-7 Dry Eye Relief Softgels Cover #TOP 3
Terry Naturally Omega-7 Dry Eye Relief Softgels
ftb score rating icon 9.5

Top 5 Omega 3-6-9 Oil Supplements for Eye Health

Micro Ingredients Vegan Omega-7 Sea Buckthorn Oil with Evening Primrose

BA-MI-SBO240
Micro Ingredients Vegan Omega-7 Sea Buckthorn Oil with Evening Primrose Cover
Vegan Omega 7 Sea Buckthorn Oil 6,000mg, 240 Veggie Softgels | 2-in-1 with Evening Primrose Oil | Natural Support for Hair, Skin, & Nails | Combats Dryness | Plant Based, Non-GMO, Gluten Free

Micro Ingredients Omega-7 Softgels combine a powerful 6,000mg equivalent of sea buckthorn fruit extract with cold-pressed evening primrose oil, giving you a dual-action supplement to support your daily wellness. With 240 veggie softgels in each pouch, you get 120 servings that deliver a highly concentrated 30:1 extract, ensuring you receive maximum benefits. This plant-based superfood helps keep sensitive areas like your mouth and eyes naturally hydrated, fighting dryness effectively. Plus, it’s packed with essential carotenoids, omega fatty acids (3, 6, 9), and antioxidants to support healthy hair, skin, nails, heart, and digestion, making it a convenient all-in-one supplement for your overall health.

What We Like
Relieves menopause-related dryness
Improves hair health
Easy-to-swallow gel caps
May help pet vitality
Enhances natural lubrication
#TOP 2

Presca Omega 3-6-9 Dietary Supplement

Presca
Presca Omega 3-6-9 Dietary Supplement Cover
Presca Omega 3-6-9 Dietary Supplement (325 ct.) - Promote Visual Function and Eye Health - Support Heart, Cardiovascular Health, Healthy Skin, Hair and Overall Health (Omega 3-6-9)

Presca Omega Supplement is a dietary supplement that offers a range of benefits to support your overall health. With its unique blend of six nutrient-rich, natural source oils, this supplement may promote visual function and eye health, support heart and cardiovascular health, and maintain healthy skin, hair, and nerve function. By taking Presca Omega Supplement, you can enjoy the convenience of getting essential nutrients in one easy-to-take capsule. Improve your visual function, enhance heart health, maintain healthy skin and hair, and support nerve function with Presca Omega Supplement.

What We Like
Supports heart and cardiovascular health
Promotes visual function and eye health
Improves skin, hair, and overall health
#TOP 3

Terry Naturally Omega-7 Dry Eye Relief Softgels

ket01-mijd-snop290
Terry Naturally Omega-7 Dry Eye Relief Softgels Cover
Terry Naturally Omega-7 Dry Eye Relief - Eye Health Supplement with Buckthorn Seed Oil - Dietary Supplement to Aid Dry Eye Relief - 60 Softgels

The Terry Naturally Omega-7 Softgels provide a unique blend of sea buckthorn oil designed to help keep your eyes moist and comfortable. Each softgel contains a balanced mix of omega-3, -6, -7, and -9 fatty acids that support overall eye health by delivering essential nutrients. Taking just one softgel daily can aid in relieving dry eye symptoms, making it easy to include in your routine. Plus, this supplement is made without common allergens and artificial ingredients, ensuring it’s a clean and safe choice for your eye health.

What We Like
Sea buckthorn oil blend
Complete omega fatty acids
Daily dry eye support
Non-GMO and allergen-free

MAV Nutrition Omega 3-6-9 + DHA Gummies

MAV-ODGA
MAV Nutrition Omega 3-6-9 + DHA Gummies Cover
Omega 3 6 9 + DHA Gummies | Plant-Based Triple Omegas from Algae, Flaxseed & Safflower Oil | 50mg of DHA | Vegetarian, Non-GMO, Gluten-Free, Essential Fatty Acid Supplements for Adults | 60 Gummies

MAV Nutrition Omega 3-6-9 + DHA Gummies are vegetarian, non-GMO, and gluten-free supplements that provide triple support formula for brain, eye, and joint health. They are sourced entirely from Chia Seed Oil, with 50mg of DHA from Algae, and contain no fish or gelatin. The gummies come in delicious Lemon and Orange flavors, and each serving contains 20mg of Vitamin C. They are GMP certified and contain no artificial flavors or sweeteners. Each bottle contains 60 gummies that are easy to take.

What We Like
Vegetarian and non-GMO
Tasty Lemon and Orange flavors with Vitamin C
Triple support formula for brain, eye, and joint health
#TOP 5

Barlean's BlackBerry Smoothie Plant-Based Omega 3 Flaxseed Oil

705875000390
Barlean's BlackBerry Smoothie Plant-Based Omega 3 Flaxseed Oil Cover
Barlean's Vegan Omega 3 6 9 Flaxseed Oil Liquid Supplement, BlackBerry Smoothie, Flax Seed Oil, 2,968 mg ALA Fatty Acid, Non-GMO and Gluten Free, 16 oz

Barlean's BlackBerry Smoothie Plant-Based Omega 3 Flaxseed Oil is a vegan, non-GMO, gluten-free and sugar-free formula that has a great taste for every diet. It offers 3X better absorption than standard fish oil supplements and is formulated with a whopping 2,968 mg of ALA Omega-3. You can mix it into your smoothies, yogurt, oatmeal and more, and it won't give you oily after-burps.

What We Like
Vegan, non-GMO, gluten-free and sugar-free
3X better absorption than standard fish oil supplements
Great taste for every diet
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is omega 369 good for eyes?

Several studies suggest omega-3 fatty acids may help protect adult eyes from macular degeneration and dry eye syndrome. Essential fatty acids also may help proper drainage of intraocular fluid from the eye, decreasing the risk of high eye pressure and glaucoma.

2. Do omega-3 supplements help eyes?

Omega-3 fatty acids also help ward off many eye diseases and help treat dry eye syndrome. Studies show consuming omega-3 fatty acids, whether in foods you eat or in a supplement, may help reduce your risk of developing macular degeneration and glaucoma.

3. What are the benefits of omega 3 6 9?

What are the benefits of Omega 3,6,9?. Forms a vital part of cell membranes.Supports mental health.Improves heart health.Supports health weight management.Shown to reduce inflammation.Supports infant brain development.Promotes brain health.

4. How long does it take for omega-3 to work for eyes?

Several studies suggest that omega-3 fatty acids may play a role in treating dry eyes because of their benefits in relieving symptoms. A 2016 study found significant improvements within 6 months.

Editor's Notes

During our omega 3-6-9 oil supplement for eye health research, we found 24 omega 3-6-9 oil supplement for eye health products and shortlisted 5 quality products. We collected and analyzed 59,642 customer reviews through our big data system to write the omega 3-6-9 oil supplements for eye health list. We found that most customers choose omega 3-6-9 oil supplements for eye health with an average price of $22.67.

The omega 3-6-9 oil supplements for eye health are available for purchase. We have researched hundreds of brands and picked the top brands of omega 3-6-9 oil supplements for eye health, including Micro Ingredients, Presca, Terry Naturally, MAV NUTRITION, Barlean's. The seller of top 1 product has received honest feedback from 29,174 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.