Best Zinc Supplements for Eye Health of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 6, 2025

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Zinc supplements are becoming increasingly popular for their potential benefits for eye health. Zinc is an essential mineral that plays a crucial role in maintaining healthy eyesight and preventing age-related vision loss. It supports the production of melanin, a pigment that protects the eyes from harmful UV rays, and also helps to maintain the health of the retina and macula. Zinc supplements are available in various forms, including capsules, tablets, and liquid drops. They can be taken alone or in combination with other eye health supplements for maximum benefits. As with any supplement, it is recommended to consult with a healthcare provider before starting a zinc supplement regimen.

At a Glance: Our Top Picks

EyePromise Age Related Eye Vitamin Plus Cover #TOP 1
EyePromise Age Related Eye Vitamin Plus
ftb score rating icon 9.9
Viteyes AREDS 2 Zinc Free Macular Support Capsules Cover #TOP 2
Viteyes AREDS 2 Zinc Free Macular Support Capsules
ftb score rating icon 9.8
Thorne Zinc Picolinate 15mg - Zinc Supplement Cover #TOP 3
Thorne Zinc Picolinate 15mg - Zinc Supplement
ftb score rating icon 9.6

Top 10 Zinc Supplements for Eye Health

#TOP 1

EyePromise Age Related Eye Vitamin Plus

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EyePromise Age Related Eye Vitamin Plus Cover
EyePromise Macular Health Eye Vitamin | 60 Softgel Capsules with No Zinc, Containing Lutein, Vitamin C, D, E, Omega-3 Fish Oil, and Zeaxanthin |

Eyepromise Age Related Eye Vitamin Plus is a softgel capsule that protects and supports overall vision health by preventing age-related eye health issues. The product is backed by 30 years of scientific research, and its ingredients are outlined in the National Eye Institute's Adult Related Eye Health study. The product is certified by the National Sanitation Foundation and manufactured in the USA with domestic and imported ingredients.

What We Like
Contains ingredients outlined in the National Eye Institute's Adult Related Eye Health study
Backed by 30 years of scientific research
Certified by the National Sanitation Foundation
#TOP 2

Viteyes AREDS 2 Zinc Free Macular Support Capsules

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Zinc Free Capsule
Viteyes AREDS 2 Zinc Free Macular Support Capsules Cover
Viteyes AREDS 2 Zinc Free Macular Support, Natural Allergen Free Capsules with Vitamin E, Vitamin C, Lutein & Zeaxanthin, No Zinc, No Copper, Eye Doctor Trusted, Manufactured in The USA, 180 Ct

Viteyes AREDS 2 Zinc Free Macular Support Capsules are designed to reduce the risk of poor macular health and help maintain proper eye health. The clinically effective formula contains key AREDS 2 eye nutrients for macular support without zinc and is recommended by eye physicians worldwide. The 100% Zinc Free and Copper Free formula is ideal for people with zinc sensitivities and supports those with genetic predispositions against zinc. Each bottle contains 180 capsules for three months of daily dosage support in a single intake for optimum macular support.

What We Like
Red Dye Free, and Soy Free
No yeast, gluten, lactose, soy protein, milk or dairy, preservatives, flavor or coloring
Recommended by eye physicians worldwide

Thorne Zinc Picolinate 15mg - Zinc Supplement

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Thorne Zinc Picolinate 15mg - Zinc Supplement Cover
Thorne Zinc Picolinate 15mg - Highly Absorbable Zinc Supplement - Supports Wellness, Immune System, Eye, Skin, and Reproductive Health - Gluten-Free, Soy-Free, Dairy-Free - 60 Capsules

Thorne Zinc Picolinate 15mg is a highly absorbable form of zinc supplement that supports general wellness, immune function, healthy skin and connective tissue, and eye health. It promotes the optimal functioning of the body's immune response and helps moderate the body's inflammatory response during times of immune stress. Thorne is a trusted brand and the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content.

What We Like
Optimally absorbed form of Zinc
Promotes immune function and moderates inflammatory response
Supports healthy skin and eyes
#TOP 4

Thorne Zinc Bisglycinate 30mg Capsules

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Thorne Zinc Bisglycinate 30mg Capsules Cover
Thorne Zinc Bisglycinate 30mg - Daily Support for Skin, Eye & Immune System Health with Zinc Supplement Capsules - 60 Capsules

Thorne Zinc Bisglycinate 30mg Capsules are a daily supplement that provides 30mg of optimally absorbed zinc, promoting general wellness, immune function, healthy skin and connective tissue, and eye health. The highly absorbable form of zinc is perfect for supplementing your diet, promoting optimal absorption. Thorne is a trusted brand, chosen by elite athletes and trusted by over 100 pro teams. Additionally, Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content, and a proud partner of U.S. Olympic Teams.

What We Like
Highly absorbable form of zinc
Supports general wellness, immune function, healthy skin, connective tissue, and eye health
Trusted by elite athletes and over 100 pro teams
#TOP 5

Visual Advantage Zinc Free AREDS 2 for Eye Health

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Visual Advantage Zinc Free AREDS 2 for Eye Health Cover
Zinc Free AREDS 2 for Eye Health - 3 Month Supply - Based on The Areds II Study but Without Zinc

Visual Advantage Eye Health Supplement is a Macular Support Vitamin that aims to improve eye health, specifically for those with Age-related Macular Degeneration (AMD). This supplement is based on the AREDS 2 study, without Zinc. It contains Vitamins C and E, Lutein, and Zeaxanthin, which can help protect against oxidative stress and support healthy vision. This supplement is also easy to swallow, with two veggie capsules daily that contain no gelatin, animal by-products, or preservatives. Proudly made in the USA in inspected, GMP compliant facilities, this supplement is formulated specifically for AMD based on genetics. With Visual Advantage Eye Health Supplement, you can support your eye health and maintain healthy vision.

What We Like
No Zinc
Easy to swallow
Contains Lutein and Zeaxanthin
#TOP 6

Thorne Zinc Bisglycinate 15mg Capsules

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Thorne Zinc Bisglycinate 15mg Capsules Cover
Thorne Zinc Bisglycinate 15mg - Daily Support for Skin, Eye & Immune System Health with Zinc Supplement Capsules - 60 Capsules

Thorne Zinc Bisglycinate 15mg Capsules offer a highly absorbable form of zinc to support general wellness, immune function, healthy skin, connective tissue, and eye health. Zinc Bisglycinate is a preferred choice for supplementing the diet to promote healthy skin and eyes. This supplement is perfect for individuals seeking an optimally absorbed form of zinc to support overall wellness. Trusted by elite athletes, 100+ pro teams, and U.S. Olympic Teams, Thorne is a reliable and trustworthy supplement manufacturer.

What We Like
Highly absorbable form of zinc
Promotes healthy skin and eyes
Trusted by elite athletes and pro teams
#TOP 7

Seeking Health Zinc Chewable

ZINC-60-LOZ-A
Seeking Health Zinc Chewable Cover
Seeking Health Zinc Lozenges - Immune, Skin, & Respiratory Health Support - Chelated Zinc Supplement to Support Healthy Skin, Hair & Eyes - 15 mg, 60 Lozenges

Seeking Health Zinc Lozenge is a zinc supplement that provides 15 mg of TRAACS Chelated Zinc Bisglycinate, a potent and bioavailable form of zinc for optimal absorption. It may help support a healthy immune system, skin, hair, and eye health. The chelated bisglycinate form of zinc is gentle on the stomach and supports optimal zinc absorption. Zinc is an essential trace mineral that may help support normal growth and development, lung and respiratory health, hormone production, and antioxidant activity. Seeking Health Zinc Lozenge is free from common allergens and artificial ingredients. With consistent quality and carefully sourced ingredients, it ensures that you are getting a high-quality product.

What We Like
Optimal absorption
Gentle on the stomach
Supports immune system and overall health

Healthy Origins Zinc Bisglycinate Chelate

Healthy Origins Zinc Bisglycinate Chelate Cover
Healthy Origins Zinc Bisglycinate Chelate, 50 mg - Chelated Zinc for Immune Support, Cellular Health, & Eye Health - Skin, Hair & Nails Vitamin - Non-GMO & Gluten-Free Supplements - 120 Softgels

Healthy Origins Zinc is a high-quality zinc supplement that supports your immune system, eye health, and promotes healthy hair, skin, and nails. It also aids in DNA formation and cellular health. With its vegan, non-GMO, and gluten-free formula, this zinc supplement is pure and premium quality. The highly bioavailable chelated zinc in Healthy Origins Zinc is easily absorbed by your body, thanks to Albion Laboratories chelation technology. Each product is rigorously tested at independent labs to ensure its potency and safety. Choose Healthy Origins Zinc for a reliable and trusted source of zinc supplementation.

What We Like
Immune support
Eye health
Healthy hair, skin, and nails
#TOP 9

Solgar Zinc Citrate 30mg Capsules - Immune System & Antioxidant Support

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Solgar Zinc Citrate 30mg Capsules - Immune System & Antioxidant Support Cover
Solgar Zinc Citrate Vegetable Capsules, 100 Count, Non-GMO, Gluten Free, and Kosher, Supports Immune System Health, Healthy Skin and Eyes, Normal Taste and Vision

Solgar Zinc Citrate 30mg Capsules promote optimal absorption with citrate form of zinc. The capsules support a healthy immune system, cell growth and DNA formation, normal taste and vision, healthy skin, nails, and hair, and collagen synthesis in bone tissue. They are non-GMO, vegan, gluten-free, and kosher, and contain no wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, and sweetener. Solgar is committed to quality, health, and well-being, and creates the finest nutritional supplements in small batches.

What We Like
Promotes optimal absorption with citrate form of zinc
Supports a healthy immune system, normal taste and vision, and healthy skin, nails, and hair
Non-GMO, vegan, gluten-free, and kosher

Zinc 50mg Capsules for Immune Function and Eye Health

Zinc 50mg Capsules for Immune Function and Eye Health Cover
Zinc 50mg - Supports Healthy Immune Function & Eye Health, Highly Absorbable, Antioxidant Supplement - Daily Serving, Gluten & Dairy Free (100 Capsules) by The Vitamin Shoppe

The Vitamin Shoppe's Zinc 50mg supplement supports a healthy immune system, aids in wound healing, maintains taste and smell senses, and promotes DNA synthesis. It also aids in normal growth and development during pregnancy, childhood and adolescence. The highly absorbable, antioxidant supplement comes with 100 capsules, with a recommended daily intake of one capsule with a meal. It is free from artificial colors or flavors, citrus, corn, dairy, gluten, nut, preservatives, salt, soy, sugar, wheat, and yeast. However, consult a healthcare provider before use if pregnant, nursing, taking any medication, or having any medical conditions.

What We Like
Supports healthy immune system
Helps maintain taste and smell senses
Free from artificial ingredients and common allergens
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is zinc supplement good for eyes?

One of the biggest benefits of taking either a zinc supplement or adding more zinc filled foods into your diet is that it has been shown to protect your eyes against macular degeneration and some forms of night blindness.

2. How much zinc should I take daily for eye health?

According to the American Optometric Association, zinc supplementation may help people who have AMD or are at risk of developing the condition. Taking 40–80 mg of zinc each day, alongside certain antioxidants, could slow the progression of advanced AMD by 25%. It could also reduce visual acuity loss by 19%.

3. Can zinc harm your eyes?

Doctors have known for a long time that your vision won't stay sharp if you're not getting enough zinc. But a study in the Archives of Ophthalmology shows that getting too much zinc can damage your eyes.

4. Does zinc help with blurry vision?

Zinc has been shown to protect against age-related macular degeneration, night blindness, cataract, damage to optic nerve, impaired vision, poor night vision and cloudy cataracts.

Editor's Notes

During our zinc supplement for eye health research, we found 24 zinc supplement for eye health products and shortlisted 10 quality products. We collected and analyzed 41,584 customer reviews through our big data system to write the zinc supplements for eye health list. We found that most customers choose zinc supplements for eye health with an average price of $17.27.

The zinc supplements for eye health are available for purchase. We have researched hundreds of brands and picked the top brands of zinc supplements for eye health, including EyePromise, Viteyes, THORNE, Visual Advantage, Seeking Health. The seller of top 1 product has received honest feedback from 802 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.