Best Zinc Supplements for Eye Health of 2025

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Zinc supplements are becoming increasingly popular for their potential benefits for eye health. Zinc is an essential mineral that plays a crucial role in maintaining healthy eyesight and preventing age-related vision loss. It supports the production of melanin, a pigment that protects the eyes from harmful UV rays, and also helps to maintain the health of the retina and macula. Zinc supplements are available in various forms, including capsules, tablets, and liquid drops. They can be taken alone or in combination with other eye health supplements for maximum benefits. As with any supplement, it is recommended to consult with a healthcare provider before starting a zinc supplement regimen.
At a Glance: Our Top Picks
Top 10 Zinc Supplements for Eye Health
EyePromise Age Related Eye Vitamin Plus
Eyepromise Age Related Eye Vitamin Plus is a softgel capsule that protects and supports overall vision health by preventing age-related eye health issues. The product is backed by 30 years of scientific research, and its ingredients are outlined in the National Eye Institute's Adult Related Eye Health study. The product is certified by the National Sanitation Foundation and manufactured in the USA with domestic and imported ingredients.
Viteyes AREDS 2 Zinc Free Macular Support Capsules
Viteyes AREDS 2 Zinc Free Macular Support Capsules are designed to reduce the risk of poor macular health and help maintain proper eye health. The clinically effective formula contains key AREDS 2 eye nutrients for macular support without zinc and is recommended by eye physicians worldwide. The 100% Zinc Free and Copper Free formula is ideal for people with zinc sensitivities and supports those with genetic predispositions against zinc. Each bottle contains 180 capsules for three months of daily dosage support in a single intake for optimum macular support.
Thorne Zinc Picolinate 15mg - Zinc Supplement
Thorne Zinc Picolinate 15mg is a highly absorbable form of zinc supplement that supports general wellness, immune function, healthy skin and connective tissue, and eye health. It promotes the optimal functioning of the body's immune response and helps moderate the body's inflammatory response during times of immune stress. Thorne is a trusted brand and the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content.
Thorne Zinc Bisglycinate 30mg Capsules
Thorne Zinc Bisglycinate 30mg Capsules are a daily supplement that provides 30mg of optimally absorbed zinc, promoting general wellness, immune function, healthy skin and connective tissue, and eye health. The highly absorbable form of zinc is perfect for supplementing your diet, promoting optimal absorption. Thorne is a trusted brand, chosen by elite athletes and trusted by over 100 pro teams. Additionally, Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content, and a proud partner of U.S. Olympic Teams.
Visual Advantage Zinc Free AREDS 2 for Eye Health
Visual Advantage Eye Health Supplement is a Macular Support Vitamin that aims to improve eye health, specifically for those with Age-related Macular Degeneration (AMD). This supplement is based on the AREDS 2 study, without Zinc. It contains Vitamins C and E, Lutein, and Zeaxanthin, which can help protect against oxidative stress and support healthy vision. This supplement is also easy to swallow, with two veggie capsules daily that contain no gelatin, animal by-products, or preservatives. Proudly made in the USA in inspected, GMP compliant facilities, this supplement is formulated specifically for AMD based on genetics. With Visual Advantage Eye Health Supplement, you can support your eye health and maintain healthy vision.
Thorne Zinc Bisglycinate 15mg Capsules
Thorne Zinc Bisglycinate 15mg Capsules offer a highly absorbable form of zinc to support general wellness, immune function, healthy skin, connective tissue, and eye health. Zinc Bisglycinate is a preferred choice for supplementing the diet to promote healthy skin and eyes. This supplement is perfect for individuals seeking an optimally absorbed form of zinc to support overall wellness. Trusted by elite athletes, 100+ pro teams, and U.S. Olympic Teams, Thorne is a reliable and trustworthy supplement manufacturer.
Seeking Health Zinc Chewable
Seeking Health Zinc Lozenge is a zinc supplement that provides 15 mg of TRAACS Chelated Zinc Bisglycinate, a potent and bioavailable form of zinc for optimal absorption. It may help support a healthy immune system, skin, hair, and eye health. The chelated bisglycinate form of zinc is gentle on the stomach and supports optimal zinc absorption. Zinc is an essential trace mineral that may help support normal growth and development, lung and respiratory health, hormone production, and antioxidant activity. Seeking Health Zinc Lozenge is free from common allergens and artificial ingredients. With consistent quality and carefully sourced ingredients, it ensures that you are getting a high-quality product.
Healthy Origins Zinc Bisglycinate Chelate
Healthy Origins Zinc is a high-quality zinc supplement that supports your immune system, eye health, and promotes healthy hair, skin, and nails. It also aids in DNA formation and cellular health. With its vegan, non-GMO, and gluten-free formula, this zinc supplement is pure and premium quality. The highly bioavailable chelated zinc in Healthy Origins Zinc is easily absorbed by your body, thanks to Albion Laboratories chelation technology. Each product is rigorously tested at independent labs to ensure its potency and safety. Choose Healthy Origins Zinc for a reliable and trusted source of zinc supplementation.
Solgar Zinc Citrate 30mg Capsules - Immune System & Antioxidant Support
Solgar Zinc Citrate 30mg Capsules promote optimal absorption with citrate form of zinc. The capsules support a healthy immune system, cell growth and DNA formation, normal taste and vision, healthy skin, nails, and hair, and collagen synthesis in bone tissue. They are non-GMO, vegan, gluten-free, and kosher, and contain no wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, and sweetener. Solgar is committed to quality, health, and well-being, and creates the finest nutritional supplements in small batches.
Zinc 50mg Capsules for Immune Function and Eye Health
The Vitamin Shoppe's Zinc 50mg supplement supports a healthy immune system, aids in wound healing, maintains taste and smell senses, and promotes DNA synthesis. It also aids in normal growth and development during pregnancy, childhood and adolescence. The highly absorbable, antioxidant supplement comes with 100 capsules, with a recommended daily intake of one capsule with a meal. It is free from artificial colors or flavors, citrus, corn, dairy, gluten, nut, preservatives, salt, soy, sugar, wheat, and yeast. However, consult a healthcare provider before use if pregnant, nursing, taking any medication, or having any medical conditions.
Frequently Asked Questions (FAQs)
1. Is zinc supplement good for eyes?
One of the biggest benefits of taking either a zinc supplement or adding more zinc filled foods into your diet is that it has been shown to protect your eyes against macular degeneration and some forms of night blindness.
2. How much zinc should I take daily for eye health?
According to the American Optometric Association, zinc supplementation may help people who have AMD or are at risk of developing the condition. Taking 40–80 mg of zinc each day, alongside certain antioxidants, could slow the progression of advanced AMD by 25%. It could also reduce visual acuity loss by 19%.
3. Can zinc harm your eyes?
Doctors have known for a long time that your vision won't stay sharp if you're not getting enough zinc. But a study in the Archives of Ophthalmology shows that getting too much zinc can damage your eyes.
4. Does zinc help with blurry vision?
Zinc has been shown to protect against age-related macular degeneration, night blindness, cataract, damage to optic nerve, impaired vision, poor night vision and cloudy cataracts.
During our zinc supplement for eye health research, we found 24 zinc supplement for eye health products and shortlisted 10 quality products. We collected and analyzed 41,584 customer reviews through our big data system to write the zinc supplements for eye health list. We found that most customers choose zinc supplements for eye health with an average price of $17.27.
The zinc supplements for eye health are available for purchase. We have researched hundreds of brands and picked the top brands of zinc supplements for eye health, including EyePromise, Viteyes, THORNE, Visual Advantage, Seeking Health. The seller of top 1 product has received honest feedback from 802 consumers with an average rating of 4.9.

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