Best Alpha-Galactosidase Enzyme Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 6, 2025

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Alpha-Galactosidase enzyme supplements are designed to help individuals digest complex carbohydrates found in certain foods, such as beans, legumes, and cruciferous vegetables. These supplements contain an enzyme that breaks down the carbohydrates, reducing the risk of uncomfortable digestive symptoms like gas, bloating, and indigestion. Alpha-Galactosidase enzyme supplements are especially beneficial for individuals with digestive disorders like Irritable Bowel Syndrome (IBS) or lactose intolerance. These supplements are available in various forms, including capsules, powders, and chewable tablets, making it easy to incorporate them into any diet.

At a Glance: Our Top Picks

SOLARAY Bean Enzyme 300 GalU Cover #TOP 1
SOLARAY Bean Enzyme 300 GalU
ftb score rating icon 9.8
Vitacost Gas Enzyme Alpha-galactosidase Cover #TOP 2
Vitacost Gas Enzyme Alpha-galactosidase
ftb score rating icon 9.7
FODMAP Digestive Enzymes by Casa de Sante Cover #TOP 3
FODMAP Digestive Enzymes by Casa de Sante
ftb score rating icon 9.5

Top 8 Alpha-Galactosidase Enzyme Supplements

#TOP 1

SOLARAY Bean Enzyme 300 GalU

1014825
SOLARAY Bean Enzyme 300 GalU Cover
SOLARAY Bean Enzyme 300 GalU - Alpha Galactosidase Digestive Enzymes for Women and Men - Digestive Health Supplement - Supports Occasional Bloating and Gas Relief for Adults - 60 Servings, 60 VegCaps

SOLARAY Bean Enzyme is a digestive health supplement that features Alpha-Galactosidase, an essential enzyme for breaking down complex carbohydrates. By taking this supplement before or during meals, you can experience relief from bloating and gas, making your post-meal comfort much better. With 20 mg of this powerful enzyme delivering 300 GalU per serving, it aids in digesting foods that might otherwise cause discomfort. Additionally, the product is eco-friendly, as it comes in bottles made from recycled materials, reflecting a commitment to sustainability while supporting your digestive health.

What We Like
Effective bloating relief
Promotes better digestion
Eco-friendly packaging
Vegan and GMP-certified
#TOP 2

Vitacost Gas Enzyme Alpha-galactosidase

NSI3008469
Vitacost Gas Enzyme Alpha-galactosidase Cover
Vitacost Gas Enzyme Alpha-galactosidase - 300 GalU per Serving - 120 Chewable Tablets

Vitacost Gas Enzyme Alpha-galactosidase is a natural enzyme derived from Aspergillus niger that aids digestion and helps prevent gas and bloating. It works naturally with the body's digestive system, assisting in the breakdown of complex carbohydrates known for creating gas in the digestive system. This product is free of milk, eggs, peanuts, tree nuts, crustacean shellfish, fish, and titanium dioxide, and comes in easy-to-take chewable tablets. Customers report that it helps reduce gas and bloating associated with gas-causing foods, and is a great alternative to the name brand for those who are gluten sensitive.

What We Like
Helps prevent gas and bloating
Works naturally with the body's digestive system
Easy-to-take chewable tablets
Free of milk, eggs, peanuts, tree nuts, crustacean shellfish, fish, and titanium dioxide
Great alternative to the name brand for those who are gluten sensitive
#TOP 3

FODMAP Digestive Enzymes by Casa de Sante

CASA-118
FODMAP Digestive Enzymes by Casa de Sante Cover
FODMAP Digestive Enzymes Certified| IBS SIBO Food Intolerance Malabsorption Gut Supplement| 18 Enzymes Multi Enzyme Amylase Bromelain Lipase Lactase Protease Papain Alpha galactosidase & More| Non GMO

Casa de Sante Digestive Enzymes are expertly formulated to support your digestive health, especially if you struggle with FODMAPs. Created by a medical professional from Johns Hopkins University, this supplement contains a variety of enzymes to help break down carbohydrates that can cause discomfort. By aiding digestion, it allows you to enjoy a wider range of foods without the usual bloating or gas. If you've avoided healthy options like fruits and vegetables due to digestive issues, these enzymes might help you incorporate them back into your diet.

What We Like
Expertly formulated by a medical professional
Helps digest hard-to-process foods
Reduces bloating and gas
Supports healthier eating habits
#TOP 4

Integrative Therapeutics Similase BV - Digestive Enzymes for Beans and Vegetables

Integrative Therapeutics Similase BV - Digestive Enzymes for Beans and Vegetables Cover
Integrative Therapeutics Similase BV - Digestive Enzyme Supplement for Digestion of Beans & Vegetables* - Digestion Supplement with Alpha-Galactosidase Enzyme* - 180 Vegetable Capsules

Integrative Therapeutics Similase BV is a comprehensive Microbial Enzyme supplement that aids in the digestion of all food groups, providing additional enzyme activity for the digestion of beans, legumes and cruciferous vegetables. It features alpha-galactosidase to support the breakdown of difficult-to-digest sugars and oligosaccharides in offending foods. It is dairy free, contains no salt or artificial colors or flavors, and comes in 180 vegetable capsules.

What We Like
Helps with digestion of beans, legumes, and cruciferous vegetables
Features alpha-galactosidase to support the breakdown of difficult-to-digest sugars and oligosaccharides
Dairy free, contains no salt or artificial colors or flavors

Wholesome Wellness Digestive Enzymes

digestive-enzymes
Green
Wholesome Wellness Digestive Enzymes Cover
Wholesome Wellness Digestive Enzymes 1000MG Plus Prebiotics & Probiotics Supplement, 180 Capsules, Organic Plant-Based Vegan Formula for Digestion & Lactose with Amylase & Bromelain,3-6 Months Supply

Wholesome Wellness Digestive Enzymes is a plant-based, organic supplement that helps improve digestion and gut health. With a 1000 MG dose of clinical grade digestive enzymes and a 10 billion CFU 10 strain probiotic with prebiotics, this supplement provides relief from bloating, flatulence, fat, pancreatic, and bowel cleansing. The Advanced Multi Enzyme System helps digest a variety of foods, including fried, spicy, raw, processed food, dairy, protein, salts, carb / carbohydrate, vitamin and acidic diet fruits and veggies. The supplement also contains a powerful 10 billion CFU dose of 10 different probiotic strains clinically shown to enhance preventions & immune system response.

What We Like
Relieves bloating and constipation
Plant-based vegan formula
Improves gut health
May enhance sleep, digestion, and energy
#TOP 6

Nature's Truth Bean Digest Enzyme Pills

NT24224
Nature's Truth Bean Digest Enzyme Pills Cover
Nature's Truth Bean Digest Enzyme Pills | 60 Tablets | Vegan, Non-GMO & Gluten Free Supplement

Nature's Truth Digestive Enzymes are designed to enhance your digestion with three key enzymes in every tablet: alpha galactosidase, amylase, and lactase. These enzymes work together to help reduce occasional gas and bloating, especially after consuming beans, vegetables, and whole grains. You can trust that these vegan-friendly tablets are made without gluten, milk, or artificial ingredients, ensuring a natural supplement for your digestive health. With a commitment to quality backed by generations of expertise, you can feel confident in the support this product provides for your well-being.

What We Like
Supports digestive health
Reduces gas and bloating
Vegan and gluten-free
Natural ingredients
#TOP 7

Zhou 3 Day Renew Digestive Reset

ZHOU
669191177276
Zhou 3 Day Renew Digestive Reset Cover
Zhou 3 Day Renew Digestive Health Reset, Bloating Aide, Alpha-Galactosidase, Probiotics, Electrolytes, 27 Veg Caps

Zhou Digestive Reset is designed to help you find relief from bloating and restore digestive balance. It features Alpha-Galactosidase to ease discomfort after indulging in rich foods. With 333 million CFU of probiotics, it supports the growth of beneficial bacteria in your gut, helping you maintain a healthy digestive system. Additionally, the inclusion of essential electrolytes, like potassium, ensures you stay hydrated, promoting smooth digestion. This three-day program is easy to incorporate into your meals, making it a convenient option for those seeking a quick digestive reset.

What We Like
Bloating relief
Probiotic support
Hydration assistance
Quick three-day program
#TOP 8

Enzymedica Purify Activated Charcoal

10-10065
Enzymedica Purify Activated Charcoal Cover
Enzymedica, Activated Charcoal, Reduces Occasional Gas, Bloating & Indigestion, Supports Natural Detox, 60 Count

Enzymedica Purify Activated Charcoal is a doctor-formulated enzyme supplement designed to reduce occasional gas, indigestion, and provide gentle cleansing with ginger extract and alpha galactosidase. This natural detox supplement helps capture and eliminate toxins, and is available in a 60-capsule bottle. Customers have reported positive results in reducing digestive issues, hangover headaches, and bloating.

What We Like
Doctor formulated
Natural detox supplement
Helps capture and eliminate toxins
Buying Guide Image

Finding the Best Alpha-Galactosidase Enzyme Supplements to Meet Your Needs

What Is Alpha-Galactosidase?

Alpha-galactosidase is an enzyme that helps break down complex carbohydrates into simpler forms so that the body can absorb them. It's found naturally in the body, but for some people, supplementing with additional alpha-galactosidase can be beneficial.

Who Should Take Alpha-Galactosidase Supplements?

Alpha-galactosidase supplements are most commonly used to help people with digestive issues, such as those with irritable bowel syndrome (IBS), who have difficulty breaking down complex carbs. Alpha-galactosidase can also be beneficial for people with food allergies or sensitivities, since it helps break down the offending carbohydrates.

What to Look for in Alpha-Galactosidase Supplements

When shopping for alpha-galactosidase supplements, it's important to look for one that is made from natural sources, as some supplements are produced synthetically. Natural sources are generally considered to be more effective, as they contain other enzymes that complement alpha-galactosidase. It's also important to look for a supplement that is free of fillers and additives, as these can reduce the effectiveness of the supplement.

Dosage

When it comes to dosage, it's important to speak with a healthcare professional about the best dose for your individual needs. Generally, the recommended dosage is 500-1000 units of alpha-galactosidase per day, but this can vary depending on the individual's age, weight, and health condition.

Conclusion

Alpha-galactosidase supplements can be a great way to help people with digestive issues, food allergies, and sensitivities to break down complex carbohydrates. When shopping for alpha-galactosidase supplements, it's important to look for one that is made from natural sources, is free of fillers and additives, and is taken at the right dosage for your individual needs. With careful consideration and research, you can find the right alpha-galactosidase supplement to help improve your digestive health.

Frequently Asked Questions (FAQs)

1. Is it safe to take alpha-galactosidase?

Alpha-galactosidase is generally safe to take, as it is made from a safe, food-grade mold. However, if you experience any rare sensitivity or adverse reactions, it is recommended to discontinue use and consult a healthcare provider.

2. What is alpha-galactosidase good for?

Alpha-galactosidase is beneficial in reducing gas production after consuming a meal rich in fermentable carbohydrates. It may be helpful for individuals with gas-related symptoms.

3. Is it safe to take Beano every day?

Yes, Beano can be taken with every meal. If you are consuming larger serving sizes of problematic foods, you may consider taking a double dose. As a digestive enzyme, there is no specific upper limit for the amount of Beano that can be safely taken in a day.

4. Should I take a digestive enzyme supplement?

The effectiveness of digestive enzyme supplements in improving abdominal symptoms such as bloating, gas, and bowel irregularity, as well as overall gut health, is not well-supported by evidence. For most people, there is little evidence that these supplements provide significant benefits.

5. Who should not take Beano?

While there are no known common adverse effects of Beano, individuals with diabetes or a genetic condition called galactosemia should consult a healthcare provider before taking Beano.

6. What are the side effects of alpha-galactosidase?

Side effects of alpha-galactosidase may include allergic reactions, such as rash, hives, itching, swelling, or difficulty breathing. If any signs of an allergic reaction occur, it is important to seek medical attention.

7. When should you take alpha-galactosidase?

Alpha-galactosidase should be taken right before or within 30 minutes after the first bite of problem food.

8. Is there a downside to taking digestive enzymes?

Some potential side effects of taking digestive enzyme supplements include allergic reactions, interactions with medications, and abdominal pain. It is important to be aware of these potential downsides and consult a healthcare provider if you experience any adverse effects.

9. Who should not take enzyme supplements?

If you have a history of liver or gallbladder disease, or stomach ulcers, it is recommended to consult a physician before taking digestive enzyme supplements. While digestive enzymes generally have a low risk of severe interactions with other drugs, it is best to seek medical advice.

Editor's Notes

During our alpha-galactosidase enzyme supplement research, we found 24 alpha-galactosidase enzyme supplement products and shortlisted 8 quality products. We collected and analyzed 52,043 customer reviews through our big data system to write the alpha-galactosidase enzyme supplements list. We found that most customers choose alpha-galactosidase enzyme supplements with an average price of $19.11.

The alpha-galactosidase enzyme supplements are available for purchase. We have researched hundreds of brands and picked the top brands of alpha-galactosidase enzyme supplements, including SOLARAY, Vitacost Brand, Casa de Sante, Integrative Therapeutics, Wholesome Wellness. The seller of top 1 product has received honest feedback from 10,052 consumers with an average rating of 4.8.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.