Best Dairy-Free Zinc Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 6, 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Dairy-free zinc supplements are a great option for those who are lactose intolerant or have dairy allergies. Zinc is an essential mineral that plays a crucial role in maintaining overall health and well-being. These supplements are formulated to provide a high-quality source of zinc without any dairy ingredients. They are available in various forms such as tablets, capsules, and liquids, making it easy to incorporate them into your daily routine. These supplements are also suitable for vegans and vegetarians who may struggle to meet their daily zinc requirements through diet alone. Overall, dairy-free zinc supplements are a convenient and effective way to support your health and wellness.

At a Glance: Our Top Picks

Thorne Zinc Picolinate 15mg - Zinc Supplement Cover #TOP 1
Thorne Zinc Picolinate 15mg - Zinc Supplement
ftb score rating icon 9.8
Bluebonnet Nutrition Albion Chelated Zinc Cover #TOP 2
Bluebonnet Nutrition Albion Chelated Zinc
ftb score rating icon 9.7
Vital Nutrients Zinc Citrate 30mg Cover #TOP 3
Vital Nutrients Zinc Citrate 30mg
ftb score rating icon 9.5

Top 10 Dairy-Free Zinc Supplements

Thorne Zinc Picolinate 15mg - Zinc Supplement

M210-R
Thorne Zinc Picolinate 15mg - Zinc Supplement Cover
Thorne Zinc Picolinate 15mg - Highly Absorbable Zinc Supplement - Supports Wellness, Immune System, Eye, Skin, and Reproductive Health - Gluten-Free, Soy-Free, Dairy-Free - 60 Capsules

Thorne Zinc Picolinate 15mg is a highly absorbable form of zinc supplement that supports general wellness, immune function, healthy skin and connective tissue, and eye health. It promotes the optimal functioning of the body's immune response and helps moderate the body's inflammatory response during times of immune stress. Thorne is a trusted brand and the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content.

What We Like
Optimally absorbed form of Zinc
Promotes immune function and moderates inflammatory response
Supports healthy skin and eyes
#TOP 2

Bluebonnet Nutrition Albion Chelated Zinc

BLUE BONNET
'743715006805
White
Bluebonnet Nutrition Albion Chelated Zinc Cover
Bluebonnet Nutrition Albion Chelated Zinc, For Immune Health & Enzyme Function*, Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free, Vegan, 90 Vegetable Capsules, 90 Servings

Bluebonnet Nutrition Albion Chelated Zinc provides 30mg of zinc from Zinc Bisglycinate Chelate in 90 vegetable capsules, which supports immune system and enzyme functions. It is soy-free, gluten-free, non-GMO, kosher certified, dairy-free, and vegan. The product is free from common allergens and added sugars.

What We Like
Supports immune system and enzyme functions
Soy-free, gluten-free, non-GMO, kosher certified, dairy-free, and vegan
Free from common allergens and added sugars
#TOP 3

Vital Nutrients Zinc Citrate 30mg

VNZI180
Vital Nutrients Zinc Citrate 30mg Cover
Vital Nutrients Zinc Citrate 30mg | Easily Absorbed Immune Support Supplement* | Vegan Zinc Supplement | Gluten, Dairy, Soy Free | Non-GMO | 30mg | 180 Capsules

The Vital Nutrients Zinc Supplement offers 30mg of zinc in an easily absorbable form, supporting your immune system and metabolic health. This vegan formula promotes healthy skin and aids in tissue growth and healing, making it a great choice for anyone focused on wellness. It's crafted without common allergens, ensuring it's suitable for a variety of dietary needs. Additionally, the supplement is manufactured in a certified facility, guaranteeing quality and purity through rigorous testing. This means you can trust that what’s on the label is exactly what you’re getting.

What We Like
Easily absorbed zinc
Supports immune health
Allergen-free formula
Quality assurance testing

Zinc 50mg Capsules for Immune Function and Eye Health

Zinc 50mg Capsules for Immune Function and Eye Health Cover
Zinc 50mg - Supports Healthy Immune Function & Eye Health, Highly Absorbable, Antioxidant Supplement - Daily Serving, Gluten & Dairy Free (100 Capsules) by The Vitamin Shoppe

The Vitamin Shoppe's Zinc 50mg supplement supports a healthy immune system, aids in wound healing, maintains taste and smell senses, and promotes DNA synthesis. It also aids in normal growth and development during pregnancy, childhood and adolescence. The highly absorbable, antioxidant supplement comes with 100 capsules, with a recommended daily intake of one capsule with a meal. It is free from artificial colors or flavors, citrus, corn, dairy, gluten, nut, preservatives, salt, soy, sugar, wheat, and yeast. However, consult a healthcare provider before use if pregnant, nursing, taking any medication, or having any medical conditions.

What We Like
Supports healthy immune system
Helps maintain taste and smell senses
Free from artificial ingredients and common allergens
#TOP 5

Solgar Zinc Picolinate Tablets - Supports Immune System, Skin & Vision

30271
Solgar Zinc Picolinate Tablets - Supports Immune System, Skin & Vision Cover
Solgar Zinc Picolinate 22 mg, 100 Tablets - Promotes Healthy Skin - Supports Immune System, Normal Taste & Vision - Antioxidant - Non GMO, Vegan, Gluten Free, Dairy Free, Kosher - 100 Servings

Solgar Zinc Picolinate Tablets provide a premium quality, highly-absorbable form of zinc. Zinc exerts antioxidant activity, supports a healthy immune system, and promotes healthy skin and normal taste & vision. The tablets are suitable for vegans and free of gluten, dairy, soy, yeast, sugar, and artificial additives. Solgar has been committed to quality for over 70 years, ensuring the finest nutritional supplements in small batches using only the finest raw materials.

What We Like
Promotes healthy skin and normal taste & vision
Supports a healthy immune system
Premium quality and highly-absorbable form of zinc
#TOP 6

Solgar Zinc Citrate 30mg Capsules - Immune System & Antioxidant Support

30269
Solgar Zinc Citrate 30mg Capsules - Immune System & Antioxidant Support Cover
Solgar Zinc Citrate Vegetable Capsules, 100 Count, Non-GMO, Gluten Free, and Kosher, Supports Immune System Health, Healthy Skin and Eyes, Normal Taste and Vision

Solgar Zinc Citrate 30mg Capsules promote optimal absorption with citrate form of zinc. The capsules support a healthy immune system, cell growth and DNA formation, normal taste and vision, healthy skin, nails, and hair, and collagen synthesis in bone tissue. They are non-GMO, vegan, gluten-free, and kosher, and contain no wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, and sweetener. Solgar is committed to quality, health, and well-being, and creates the finest nutritional supplements in small batches.

What We Like
Promotes optimal absorption with citrate form of zinc
Supports a healthy immune system, normal taste and vision, and healthy skin, nails, and hair
Non-GMO, vegan, gluten-free, and kosher
#TOP 7

PlantFusion Vegan Zinc Supplements 22 mg

PlantFusion Vegan Zinc Supplements 22 mg Cover
PlantFusion Vegan Zinc Supplements 22 mg – Wholefood Complex, Chelated Zinc Citrate from Organic Guava Leaf for Immune Support, 60 Capsules

PlantFusion Vegan Zinc provides a powerful 22 mg of chelated zinc sourced from organic guava leaf, designed to boost your immune system and support enzyme functions. With a whole food blend of 55 mg, this supplement enriches your diet with essential nutrients that promote skin and eye health while offering antioxidant protection. Its amino-acid chelated formula ensures optimal absorption, making it easier for your body to benefit from zinc. Plus, with just one easy-to-swallow capsule a day, you can conveniently incorporate this high-potency zinc into your routine.

What We Like
High potency immune support
Whole food nutrient blend
Enhanced absorption
Convenient once-daily dosage
Vegan and allergen-free

Jarrow Formulas Zinc Balance Capsules

Jarrow Formulas Zinc Balance Capsules Cover
Jarrow Formulas Zinc Balance 15 mg - 100 Servings (Veggie Caps) - Includes Copper - Essential Mineral for Immune System Support - Immune Support Supplement - Gluten Free Zinc Copper Supplement - Vegan

Jarrow Formulas Zinc Balance Capsules are designed to support the immune system with a combination of Zinc L-Methionine and Copper Gluconate in a 15:1 ratio. The capsules are convenient to take once per day or every other day, and are made with veggie caps. Additionally, Jarrow Formulas takes pride in ensuring that their products are scientifically researched and carefully crafted for maximum benefit.

What We Like
Supports the immune system
Convenient veggie caps
Includes copper to balance zinc levels

Protocol For Life Balance - Zinc Glycinate Supplement

Protocol For Life Balance - Zinc Glycinate Supplement Cover
Protocol Zinc Glycinate 30mg - with Albion Traacs Zinc - Zinc Glycinate Supplement - Immune System Support* - Keto Friendly & Dairy Free - 120 Softgels

Protocol For Life Balance - Zinc Glycinate Supplement contains 30mg of Albion TRAACS Zinc which may help restore optimal zinc levels critical for energy production, healthy immune function, and growth/repair within the body. Zinc plays an important role in digestion and metabolism of important vitamins, minerals, carbohydrates, and other essential nutrients, and contributes to reproductive health, skin, normal taste and vision, and synthesis of collagen in bone tissue. The natural formula includes zinc (zinc bisglycinate) and pumpkin seed oil.

What We Like
Supports healthy immune function, prostate and reproductive health, and metabolism
May help restore optimal zinc levels critical for energy production, healthy immune function, and growth/repair within the body
Plays an important role in digestion and metabolism of important vitamins, minerals, carbohydrates, and other essential nutrients

ImmunoBlaster Zinc Quercetin 500mg with Vitamin D and C

IMMUNO BLASTER
QZDC-VAR-1
ImmunoBlaster Zinc Quercetin 500mg with Vitamin D and C Cover
ImmunoBlaster Zinc Quercetin 500mg with Vitamin D and C Antioxidant Immune Support High Potency Quercetin Zinc Supplement for Men and Women - Gluten, Soy, & Dairy Free - 60 Count (Pack of 1)

IMMUNO BLASTER ImmunoBlaster is a high-potency supplement containing Quercetin, Vitamin C, Zinc, and Vitamin D3. Quercetin and Vitamin C support immunity, while Zinc aids cardiovascular health, and Vitamin D3 promotes bone strength and muscle function. The ingredients are rigorously tested for purity and potency. This combo helps neutralize free radicals, maintain a healthy immune system, and support cardiovascular and respiratory health. Made in the USA under strict cGMP standards, the capsules are easy to swallow and free from GMOs, gluten, soy, and dairy. Enjoy the benefits of a quality supplement with ImmunoBlaster.

What We Like
High-potency ingredients
Rigorously tested purity
Made in the USA
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Does zinc interact with dairy?

If you are taking zinc, the following foods should be avoided or taken 2 hours after you take zinc: Bran. Fiber-containing foods. Phosphorus-containing foods such as milk or poultry.

2. How do vegans get zinc?

Sources of zinc include beans, chickpeas, lentils, tofu, walnuts, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, wholemeal bread and quinoa. Ensure that your daily diet contains plenty of zinc-rich foods.

3. Are all zinc supplements vegan?

Since all the best zinc sources are from animals, it can be extracted from them. In addition, supplements that come in capsules often contain other ingredients that aren't vegan like gelatin and non-plant derived glycerin.

4. What is the best form of zinc for absorption?

Zinc sulfate is the least expensive form, but it is the least easily absorbed and may cause stomach upset. More easily absorbed forms of zinc are zinc picolinate, zinc citrate, zinc acetate, zinc glycerate, and zinc monomethionine.

Editor's Notes

During our dairy-free zinc supplement research, we found 24 dairy-free zinc supplement products and shortlisted 10 quality products. We collected and analyzed 101,653 customer reviews through our big data system to write the dairy-free zinc supplements list. We found that most customers choose dairy-free zinc supplements with an average price of $15.82.

The dairy-free zinc supplements are available for purchase. We have researched hundreds of brands and picked the top brands of dairy-free zinc supplements, including THORNE, BLUE BONNET, Vital Nutrients, The Vitamin Shoppe, SOLGAR. The seller of top 1 product has received honest feedback from 54,958 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.