Best Dairy-Free Zinc Supplements of 2025

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Dairy-free zinc supplements are a great option for those who are lactose intolerant or have dairy allergies. Zinc is an essential mineral that plays a crucial role in maintaining overall health and well-being. These supplements are formulated to provide a high-quality source of zinc without any dairy ingredients. They are available in various forms such as tablets, capsules, and liquids, making it easy to incorporate them into your daily routine. These supplements are also suitable for vegans and vegetarians who may struggle to meet their daily zinc requirements through diet alone. Overall, dairy-free zinc supplements are a convenient and effective way to support your health and wellness.
At a Glance: Our Top Picks
Top 10 Dairy-Free Zinc Supplements
Thorne Zinc Picolinate 15mg - Zinc Supplement
Thorne Zinc Picolinate 15mg is a highly absorbable form of zinc supplement that supports general wellness, immune function, healthy skin and connective tissue, and eye health. It promotes the optimal functioning of the body's immune response and helps moderate the body's inflammatory response during times of immune stress. Thorne is a trusted brand and the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content.
Bluebonnet Nutrition Albion Chelated Zinc
Bluebonnet Nutrition Albion Chelated Zinc provides 30mg of zinc from Zinc Bisglycinate Chelate in 90 vegetable capsules, which supports immune system and enzyme functions. It is soy-free, gluten-free, non-GMO, kosher certified, dairy-free, and vegan. The product is free from common allergens and added sugars.
Vital Nutrients Zinc Citrate 30mg
The Vital Nutrients Zinc Supplement offers 30mg of zinc in an easily absorbable form, supporting your immune system and metabolic health. This vegan formula promotes healthy skin and aids in tissue growth and healing, making it a great choice for anyone focused on wellness. It's crafted without common allergens, ensuring it's suitable for a variety of dietary needs. Additionally, the supplement is manufactured in a certified facility, guaranteeing quality and purity through rigorous testing. This means you can trust that what’s on the label is exactly what you’re getting.
Zinc 50mg Capsules for Immune Function and Eye Health
The Vitamin Shoppe's Zinc 50mg supplement supports a healthy immune system, aids in wound healing, maintains taste and smell senses, and promotes DNA synthesis. It also aids in normal growth and development during pregnancy, childhood and adolescence. The highly absorbable, antioxidant supplement comes with 100 capsules, with a recommended daily intake of one capsule with a meal. It is free from artificial colors or flavors, citrus, corn, dairy, gluten, nut, preservatives, salt, soy, sugar, wheat, and yeast. However, consult a healthcare provider before use if pregnant, nursing, taking any medication, or having any medical conditions.
Solgar Zinc Picolinate Tablets - Supports Immune System, Skin & Vision
Solgar Zinc Picolinate Tablets provide a premium quality, highly-absorbable form of zinc. Zinc exerts antioxidant activity, supports a healthy immune system, and promotes healthy skin and normal taste & vision. The tablets are suitable for vegans and free of gluten, dairy, soy, yeast, sugar, and artificial additives. Solgar has been committed to quality for over 70 years, ensuring the finest nutritional supplements in small batches using only the finest raw materials.
Solgar Zinc Citrate 30mg Capsules - Immune System & Antioxidant Support
Solgar Zinc Citrate 30mg Capsules promote optimal absorption with citrate form of zinc. The capsules support a healthy immune system, cell growth and DNA formation, normal taste and vision, healthy skin, nails, and hair, and collagen synthesis in bone tissue. They are non-GMO, vegan, gluten-free, and kosher, and contain no wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, and sweetener. Solgar is committed to quality, health, and well-being, and creates the finest nutritional supplements in small batches.
PlantFusion Vegan Zinc Supplements 22 mg
PlantFusion Vegan Zinc provides a powerful 22 mg of chelated zinc sourced from organic guava leaf, designed to boost your immune system and support enzyme functions. With a whole food blend of 55 mg, this supplement enriches your diet with essential nutrients that promote skin and eye health while offering antioxidant protection. Its amino-acid chelated formula ensures optimal absorption, making it easier for your body to benefit from zinc. Plus, with just one easy-to-swallow capsule a day, you can conveniently incorporate this high-potency zinc into your routine.
Jarrow Formulas Zinc Balance Capsules
Jarrow Formulas Zinc Balance Capsules are designed to support the immune system with a combination of Zinc L-Methionine and Copper Gluconate in a 15:1 ratio. The capsules are convenient to take once per day or every other day, and are made with veggie caps. Additionally, Jarrow Formulas takes pride in ensuring that their products are scientifically researched and carefully crafted for maximum benefit.
Protocol For Life Balance - Zinc Glycinate Supplement
Protocol For Life Balance - Zinc Glycinate Supplement contains 30mg of Albion TRAACS Zinc which may help restore optimal zinc levels critical for energy production, healthy immune function, and growth/repair within the body. Zinc plays an important role in digestion and metabolism of important vitamins, minerals, carbohydrates, and other essential nutrients, and contributes to reproductive health, skin, normal taste and vision, and synthesis of collagen in bone tissue. The natural formula includes zinc (zinc bisglycinate) and pumpkin seed oil.
ImmunoBlaster Zinc Quercetin 500mg with Vitamin D and C
IMMUNO BLASTER ImmunoBlaster is a high-potency supplement containing Quercetin, Vitamin C, Zinc, and Vitamin D3. Quercetin and Vitamin C support immunity, while Zinc aids cardiovascular health, and Vitamin D3 promotes bone strength and muscle function. The ingredients are rigorously tested for purity and potency. This combo helps neutralize free radicals, maintain a healthy immune system, and support cardiovascular and respiratory health. Made in the USA under strict cGMP standards, the capsules are easy to swallow and free from GMOs, gluten, soy, and dairy. Enjoy the benefits of a quality supplement with ImmunoBlaster.
Frequently Asked Questions (FAQs)
1. Does zinc interact with dairy?
If you are taking zinc, the following foods should be avoided or taken 2 hours after you take zinc: Bran. Fiber-containing foods. Phosphorus-containing foods such as milk or poultry.
2. How do vegans get zinc?
Sources of zinc include beans, chickpeas, lentils, tofu, walnuts, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, wholemeal bread and quinoa. Ensure that your daily diet contains plenty of zinc-rich foods.
3. Are all zinc supplements vegan?
Since all the best zinc sources are from animals, it can be extracted from them. In addition, supplements that come in capsules often contain other ingredients that aren't vegan like gelatin and non-plant derived glycerin.
4. What is the best form of zinc for absorption?
Zinc sulfate is the least expensive form, but it is the least easily absorbed and may cause stomach upset. More easily absorbed forms of zinc are zinc picolinate, zinc citrate, zinc acetate, zinc glycerate, and zinc monomethionine.
During our dairy-free zinc supplement research, we found 24 dairy-free zinc supplement products and shortlisted 10 quality products. We collected and analyzed 101,653 customer reviews through our big data system to write the dairy-free zinc supplements list. We found that most customers choose dairy-free zinc supplements with an average price of $15.82.
The dairy-free zinc supplements are available for purchase. We have researched hundreds of brands and picked the top brands of dairy-free zinc supplements, including THORNE, BLUE BONNET, Vital Nutrients, The Vitamin Shoppe, SOLGAR. The seller of top 1 product has received honest feedback from 54,958 consumers with an average rating of 4.9.

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