Best Dairy-Free Zinc Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 23, 2026

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Dairy-free zinc supplements are a great option for those who are lactose intolerant or have dairy allergies. Zinc is an essential mineral that plays a crucial role in maintaining overall health and well-being. These supplements are formulated to provide a high-quality source of zinc without any dairy ingredients. They are available in various forms such as tablets, capsules, and liquids, making it easy to incorporate them into your daily routine. These supplements are also suitable for vegans and vegetarians who may struggle to meet their daily zinc requirements through diet alone. Overall, dairy-free zinc supplements are a convenient and effective way to support your health and wellness.

At a Glance: Our Top Picks

Thorne Zinc Picolinate 15mg - Zinc Supplement Cover #TOP 1
Thorne Zinc Picolinate 15mg - Zinc Supplement
ftb score rating icon 9.8
Thorne Zinc Picolinate 30 mg Supplement Cover #TOP 2
Thorne Zinc Picolinate 30 mg Supplement
ftb score rating icon 9.7
Vegan Liquid Zinc Supplement for Immune Support Cover #TOP 3
Vegan Liquid Zinc Supplement for Immune Support
ftb score rating icon 9.5

Top 9 Dairy-Free Zinc Supplements

Thorne Zinc Picolinate 15mg - Zinc Supplement

M210
Thorne Zinc Picolinate 15mg - Zinc Supplement Cover
THORNE - Zinc Picolinate 15mg - Highly Absorbable Zinc Supplement - Supports Wellness, Immune System, Eye, Skin, and Reproductive Health* - Gluten-Free, Soy-Free, Dairy-Free - 60 Capsules

Thorne Zinc Picolinate 15mg is a highly absorbable form of zinc supplement that supports general wellness, immune function, healthy skin and connective tissue, and eye health. It promotes the optimal functioning of the body's immune response and helps moderate the body's inflammatory response during times of immune stress. Thorne is a trusted brand and the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content.

What We Like
Highly absorbable picolinate form
No stomach upset
Trusted brand reputation
Effective for immune support
Clean, minimal fillers

Thorne Zinc Picolinate 30 mg Supplement

M220-R
Thorne Zinc Picolinate 30 mg Supplement Cover
THORNE - Zinc Picolinate 30 mg - Well-Absorbed Zinc Supplement for Growth and Immune Function - Promotes Healthy Skin & Eyes* - Third-Party Certified - Gluten, Dairy & Soy-Free - 60 Capsules

Thorne Zinc Supplement offers 30 mg of a highly absorbable zinc form, essential for your overall wellness. This supplement supports your immune system by enhancing the function of white blood cells, which helps manage inflammation during times of stress. Additionally, it promotes healthy skin and eyes, contributing to your appearance and vision. With its optimal absorption, you can feel confident that your body is getting the most benefit from each capsule. Trusted by numerous health professionals and teams, this supplement is a reliable choice for those looking to boost their health.

What We Like
Superior absorption
Easy to swallow capsules
No stomach upset
Clean ingredient list
Long-term value

Vegan Liquid Zinc Supplement for Immune Support

zinc4oz
4 Fl Oz (Pack of 1)
Vegan Liquid Zinc Supplement for Immune Support Cover
MaryRuth Organics Zinc Supplements for Immune Support | Ionic Zinc for Kids & Adults | Liquid Zinc Supplement | 40 Day Supply | Skin Care Supplement | Vegan | Gluten Free | Glycerin Based | 4 oz

This vegan liquid zinc supplement supports healthy immune function for men, women, and kids. The easy-to-take drops provide multiple benefits for overall health, including supporting gene expression and DNA repair. The formula is non-GMO, vegan, and free from common allergens. With 40 servings per bottle, it's a convenient way to ensure your body gets the essential mineral it needs.

What We Like
Easy to take
No taste or mild flavor
Vegan and non-GMO ingredients
Effective immune support
No refrigeration needed

Solgar Zinc Picolinate Tablets - Supports Immune System, Skin & Vision

30271
No Color
Solgar Zinc Picolinate Tablets - Supports Immune System, Skin & Vision Cover
Solgar Zinc Picolinate 22 mg, 100 Tablets - Promotes Healthy Skin - Supports Immune System, Normal Taste & Vision - Antioxidant – Non-GMO, Vegan, Gluten Free, Kosher - 100 Servings

Solgar Zinc Picolinate Tablets provide a premium quality, highly-absorbable form of zinc. Zinc exerts antioxidant activity, supports a healthy immune system, and promotes healthy skin and normal taste & vision. The tablets are suitable for vegans and free of gluten, dairy, soy, yeast, sugar, and artificial additives. Solgar has been committed to quality for over 70 years, ensuring the finest nutritional supplements in small batches using only the finest raw materials.

What We Like
Promotes healthy skin and normal taste & vision
Supports a healthy immune system
Premium quality and highly-absorbable form of zinc
#TOP 5

MaryRuth's Kids Liquid Ionic Zinc Supplement

0850018471503
2 Fl Oz (Pack of 1)
MaryRuth's Kids Liquid Ionic Zinc Supplement Cover
MaryRuth Organics Zinc Supplement for Immune Support, Immune Support Supplement for Kids, Ages 4-13, Zinc Sulfate, Vegan, USDA Organic, Glycerin Based, 2 Fl Oz

MaryRuth's Zinc for Kids is a liquid dietary supplement that provides 5.5mg of Zinc per serving in a delicious berry flavor. This product is designed to support your kid's immune function, brain function, and cognitive development. Zinc is an essential mineral that is necessary for several bodily processes including immune function, certain gene expression, DNA repair, skin integrity, and cellular metabolism. This vegan formula is easy-to-take and free of common allergens such as dairy, nuts, gluten, soy, and sugar. Simply add up to 2 mL of the liquid drops to your child's food or drink or take directly by mouth once a day. Each bottle comes with 30 servings and is made in a GMP facility.

What We Like
Easy-to-take liquid drops
Delicious berry flavor
Supports immune function and brain development

Jarrow Formulas Zinc Balance Capsules

No Color
Jarrow Formulas Zinc Balance Capsules Cover
Jarrow Formulas Zinc Balance 15 mg - 100 Servings (Veggie Caps) - Zinc with Copper - Essential Minerals for Immune System Support - Immune Support Supplement - Gluten Free Copper Supplement, Vegan

Jarrow Formulas Zinc Balance Capsules are designed to support the immune system with a combination of Zinc L-Methionine and Copper Gluconate in a 15:1 ratio. The capsules are convenient to take once per day or every other day, and are made with veggie caps. Additionally, Jarrow Formulas takes pride in ensuring that their products are scientifically researched and carefully crafted for maximum benefit.

What We Like
Supports the immune system
Convenient veggie caps
Includes copper to balance zinc levels
#TOP 7

Zinc 50mg Supplement for Immune Support, 120 Capsules

SH-11124A
Zinc 50 Mg
Zinc 50mg Supplement for Immune Support, 120 Capsules Cover
Zinc 50mg Capsules for Men and Women, 120 Count | Highly Absorbable Zinc Supplements for Immune System Support | Zink 50 mg Mono Methionine Chelated Complex |Helps with Skin Health & Overall Immunity

This zinc 50mg supplement comes in 120 vegetarian capsules and is designed to support your immune health. Its superior absorption and retention rate compared to other forms of zinc supplements make it an excellent choice for reproductive health, cognitive ability, mood, energy levels, and a more restful sleep. Additionally, the antioxidant properties of zinc may help improve skin elasticity. Take it with food, and enjoy the benefits of a gluten-free and soy-free supplement.

What We Like
Improves strength and energy
Promotes hair growth
Testosterone enhancement
Good quality product
#TOP 8

Solgar Zinc 50mg Tablets - Immune & Collagen Support

30270
No Color
Solgar Zinc 50mg Tablets - Immune & Collagen Support Cover
Solgar Zinc 50 mg, 100 Tablets - Zinc for Healthy Skin, Taste & Vision - Immune System & Antioxidant Support - Supports Cell Growth & DNA Formation - Non GMO, Vegan, Gluten Free - 100 Servings

Solgar Zinc Tablets are packed with 50mg of premium quality zinc, which supports a healthy immune system, normal taste, and vision. Zinc also contributes to healthy skin, nails, and hair by playing a role in collagen synthesis in bone tissue. These tablets are non-GMO, gluten-free, and vegan-friendly, making them suitable for anyone. Solgar has been committed to quality, health, and well-being for over 70 years, ensuring the finest nutritional supplements with the finest raw materials.

What We Like
Contains 50mg of premium quality zinc, representing 455% of the recommended daily value
Supports a healthy immune system, normal taste, vision, and collagen synthesis in bone tissue
Non-GMO, gluten-free, and vegan-friendly
#TOP 9

Solgar Chelated Zinc Tablets for Optimal Absorption and Immune Support

30136
Standard Packaging
Solgar Chelated Zinc Tablets for Optimal Absorption and Immune Support Cover
Solgar Chelated Zinc, 250 Tablets - Zinc for Healthy Skin - Supports Cell Growth & DNA Formation - Exerts Antioxidant Activity - Supports A Healthy Immune System - Non GMO, Vegan - 250 Servings

The Solgar Chelated Zinc Tablets contain a patented, chelated form of zinc that promotes optimal absorption. With 22 mg of zinc per tablet, it provides 200% of the recommended daily value. Zinc in this formulation exerts antioxidant activity, supports a healthy immune system, promotes cell growth and DNA formation, and contributes to healthy skin, nails, and hair. The tablets are non GMO, gluten-free, and kosher, suitable for vegans. Solgar has been committed to quality, health, and well-being for over 70 years.

What We Like
Effective absorption
Long-term user satisfaction
Good tablet size
Reliable laboratory
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Does zinc interact with dairy?

If you are taking zinc, the following foods should be avoided or taken 2 hours after you take zinc: Bran. Fiber-containing foods. Phosphorus-containing foods such as milk or poultry.

2. How do vegans get zinc?

Sources of zinc include beans, chickpeas, lentils, tofu, walnuts, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, wholemeal bread and quinoa. Ensure that your daily diet contains plenty of zinc-rich foods.

3. Are all zinc supplements vegan?

Since all the best zinc sources are from animals, it can be extracted from them. In addition, supplements that come in capsules often contain other ingredients that aren't vegan like gelatin and non-plant derived glycerin.

4. What is the best form of zinc for absorption?

Zinc sulfate is the least expensive form, but it is the least easily absorbed and may cause stomach upset. More easily absorbed forms of zinc are zinc picolinate, zinc citrate, zinc acetate, zinc glycerate, and zinc monomethionine.

Editor's Notes

During our dairy-free zinc supplement research, we found 24 dairy-free zinc supplement products and shortlisted 9 quality products. We collected and analyzed 446,225 customer reviews through our big data system to write the dairy-free zinc supplements list. We found that most customers choose dairy-free zinc supplements with an average price of $17.18.

The dairy-free zinc supplements are available for purchase. We have researched hundreds of brands and picked the top brands of dairy-free zinc supplements, including THORNE, MaryRuth Organics, Solgar, Jarrow Formulas, SANDHUHERBALS. The seller of top 1 product has received honest feedback from 48,290 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.