Best Vitamin B Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 16, 2025

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Vitamin B supplements are a popular choice for individuals looking to boost their energy levels and support their overall health. These supplements are made up of a combination of the eight different B vitamins, which are essential for maintaining a healthy metabolism, nervous system, and immune system. They can also aid in the production of red blood cells, which can help prevent anemia. Vitamin B supplements come in a variety of forms, including capsules, tablets, and gummies, making them easy to incorporate into any diet. They are a great option for individuals who are looking to improve their overall wellness and support their body's natural functions.

At a Glance: Our Top Picks

Nature's Bounty Super B-Complex Tablets Cover #TOP 1
Nature's Bounty Super B-Complex Tablets
ftb score rating icon 9.8
Nature Made Super B Energy Complex Dietary Supplement Cover #TOP 2
Nature Made Super B Energy Complex Dietary Supplement
ftb score rating icon 9.7
Nature Made Super B Complex with Vitamin C, 140 Tablets Cover #TOP 3
Nature Made Super B Complex with Vitamin C, 140 Tablets
ftb score rating icon 9.5

Top 10 Vitamin B Supplements

Nature's Bounty Super B-Complex Tablets

Nature's Bounty Super B-Complex Tablets Cover
Nature's Bounty Super B Complex with Vitamin C & Folic Acid, Immune & Energy Support, 150 tablets

Nature's Bounty Super B-Complex Tablets are a once-a-day multitasker designed to support overall health and wellbeing. With 150 coated tablets per bottle, this supplement contains key B vitamins that help with heart and nervous system health, aid in the conversion of food into fuel, and play an important role in energy metabolism. Vitamin C provides immune and antioxidant support, while Folic Acid helps with energy metabolism, and promotes the health of pregnant women. These tablets are vegetarian-friendly, non-GMO, and free of sugar, gluten, and lactose.

What We Like
Supports energy levels
Contains essential B vitamins
Gentle on the stomach
Great value for money
Easy to swallow
What We Don't Like
Strong smell
Unpleasant taste
#TOP 2

Nature Made Super B Energy Complex Dietary Supplement

2865
60 Count
Nature Made Super B Energy Complex Dietary Supplement Cover
Nature Made Super B Energy Complex, Dietary Supplement for Brain Cell Function Support, 60 Softgels, 60 Day Supply

Nature Made Super B Energy Complex is a dietary supplement designed to support brain cell function and provide energy metabolism. The 60 count bottle offers a 60-day supply of all 8 essential B vitamins, including Folic Acid (B9) and Vitamin B12, which help support brain cell function. These softgels contain no color added, no artificial flavors, no preservatives and are gluten free. The product is United States Pharmacopeia (USP) Verified and is the #1 Pharmacist Recommended Vitamin & Supplement Brand. Adults are recommended to take one softgel per day with water and a meal.

What We Like
Easy to swallow
Positive mood and energy boost
Quick absorption
Good value for money
Helps with endurance
What We Don't Like
Occasional strong odor
Short expiration date
#TOP 3

Nature Made Super B Complex with Vitamin C, 140 Tablets

Nature Made Super B Complex with Vitamin C, 140 Tablets Cover
Nature Made Super B Complex with Vitamin C and Folic Acid, Dietary Supplement for Immune Support, 140 Tablets, 140 Day Supply

Nature Made Super B Complex with Vitamin C and Folic Acid is a dietary supplement that offers 140 tablets for a 140-day supply. It is a gluten-free and vegan supplement that provides all 8 essential B vitamins, including folic acid and vitamin B12. This B-complex supplement helps support the immune system, a healthy brain and nervous system, and converts food into cellular energy. Adults can take one tablet daily with water and a meal. It is made in the USA with quality global ingredients and has no artificial colors, flavors, yeast, starch, or preservatives.

What We Like
Boosts energy levels
Quality and effectiveness
Easy to swallow
Good value for money
Supports immune health
What We Don't Like
Distinctive smell
#TOP 4

Life Extension BioActive Complete B Complex

01945
Light Yellow
Life Extension BioActive Complete B Complex Cover
Life Extension Bioactive Complete B-Complex, Heart, Brain and Nerve Support, Healthy Energy, Metabolism, Complete B Complex, 60 Vegetarian Capsules

Energize and optimize your body’s metabolic processes with BioActive Complete B Complex. This supplement offers a complete spectrum of biologically active vitamin Bs that your body needs to support optimal organ function, healthy metabolism, cognitive health, and energy production. Made with the finest raw ingredients, this gluten-free, non-GMO supplement provides the perfect complement to any nutritional regimen.

What We Like
Trusted quality manufacturer
Improved energy levels
No synthetic ingredients
Good value for money
Positive digestive effects
What We Don't Like
Possible Niacin flush
Potent smell
#TOP 5

Garden of Life Raw B Complex - Vitamin Code

Garden of Life Raw B Complex - Vitamin Code Cover
Garden of Life Vitamin B Complex - Vitamin Code Raw B Complex - 120 Vegan Capsules, High Potency B Complex Vitamins for Energy & Metabolism with B6, Folate & B12 as Methylcobalamin plus Probiotics

Garden of Life Raw B Complex - Vitamin Code is a high potency supplement that supports energy, metabolism, immune system, heart, and blood health. This B Complex supplement contains 8 whole food complexed B vitamins, raw probiotics, and enzymes that support healthy digestion. The supplement is vegan, gluten-free, kosher, and free from synthetic binders, fillers, and artificial additives.

What We Like
High potency B vitamins
Whole food-based formulation
Vegan and gluten-free
Supports energy and vitality
Easy to swallow capsules
What We Don't Like
Slightly higher price point
May cause yellow urine
#TOP 6

Divine Bounty Super B Complex Vitamins

DB-BVITA-S90
Dark Amber Bottle
Divine Bounty Super B Complex Vitamins Cover
Divine Bounty Super B Complex Vitamins - All B Vitamins Including B12, B1, B2, B3, B5, B6, B7, B9, Folic Acid - Vitamin B Supplement - Support Healthy Energy Metabolism - 90 Vegetarian Capsules

Divine Bounty Super B Complex Vitamins is an extra strength formula that contains all essential B Vitamins in just one capsule, making it one of the best value vitamin B supplements available. It is made up of only pure ingredients with no harmful additives, and is non-GMO, soy-free, gluten-free and have no preservatives, stearates, silicone dioxide or artificial ingredients. Our bodies use B vitamins every day, and while diet is always the best way to get these essential vitamins, it's not always possible to get enough of all 8 b vitamins from food alone. The Divine Bounty B Complex formula is a supplement to any deficiencies, and is proudly made in the USA in an inspected facility.

What We Like
Boosts energy levels
Improves mental clarity
High-quality ingredients
Convenient packaging
Suitable for vegetarians
What We Don't Like
Nauseating taste
Urine discoloration
#TOP 7

NUTRAHARMONY Organic B-Complex Liquid Drops

B5-Pantothenic Acid-NH1023
2 Fl Oz (Pack of 1)
NUTRAHARMONY Organic B-Complex Liquid Drops Cover
USDA Organic Vitamin B-Complex B5 Pantothenic Acid | B12 Methylcobalamin | B1 Thiamine | B6 Pyridoxine | B7 Biotin | B9 Folic | B3 Niacinamide - B Complex Liquid Drops, Made in USA Supplement, 2fl oz

NUTRAHARMONY B-Complex Drops offer a potent blend of organic Vitamin B complex in liquid form. Designed to boost your energy, brain, heart, and metabolism, these drops provide a natural berry flavor for a pleasant intake experience. With a 20,000 mcg sublingual formula, this supplement supports vitality and immune function over a 2-month period. Crafted in the USA, these drops are USDA organic, non-GMO, alcohol-free, and free of preservatives, ensuring a safe and high-quality product for your daily wellness routine.

What We Like
Increased energy levels
Improved cognitive focus
Multiple B vitamins in one
Easy to ingest
Organic and decent price
What We Don't Like
Strong odor upon opening
Taste not great but tolerable
#TOP 8

NatureWise Vitamin B Complex

nwbc
NatureWise Vitamin B Complex Cover
NatureWise Vitamin B Complex for Women and Men - with Folic Acid Biotin B1 B2 B3 B6 B12 - Support Cellular Energy & Mental Clarity - Gluten & Dairy Free, Non-GMO - 150 Softgels[5-Month Supply]

NatureWise B Complex provides a comprehensive blend of B vitamins essential for energy production and metabolism. With B1, B2, B3, B6, biotin, folic acid, and B12, it supports cellular energy, aids in utilizing carbohydrates, proteins, and fats for energy, enhances cognitive function, and contributes to the production of neurotransmitters for mental clarity. Additionally, these gluten-free and dairy-free softgels are made in the USA with premium ingredients. NatureWise B Complex is ideal for boosting energy levels, mental focus, and overall well-being.

What We Like
Effective energy support
Improves mental clarity
Easy-to-swallow softgels
Allergen-free formulation
High-quality natural ingredients
What We Don't Like
Softgels may stick together
#TOP 9

Super B-Complex - High Strength Methylated Tablets

Super B-Complex - High Strength Methylated Tablets Cover
Super B-Complex – Methylated B Vitamins, Sustained Release, Clean Label, MTHFR Supplement with Methylfolate & B12 Methylcobalamin, Vegan, Lab Verified, 60 Small Tablets by Igennus

The Super B-Complex Tablets are a high strength, vegan and vegetarian-friendly dietary supplement that supports energy metabolism, immune and hormonal systems, homocysteine regulation, nutrient metabolism, heart function, and psychological function. These small tablets (9mm) deliver a sustained release of vitamins including Thiamine, Riboflavin-5-phosphate, Niacinamide, Calcium D-pantothenate, D-Biotin, and Pyridoxal-5-Phosphate. Additionally, the methylated vitamin forms of bioavailable folate as methylfolate and methylcobalamin (Vit B12) are used for immediate absorption. The twice daily dosing optimises B12 levels, providing all-day nutrient coverage. The tablets are GMP manufactured in the USA and MTHFR friendly (no synthetic folic acid).

What We Like
Improved energy levels
Sustained release technology
Methylated for better absorption
Small, easy-to-swallow pills
Consistent quality over time
What We Don't Like
Some taste unpleasant
May affect sleep if taken late
#TOP 10

Nature Made Vitamin B12 1000 mcg Softgels

2916
150 Count
Nature Made Vitamin B12 1000 mcg Softgels Cover
Nature Made Vitamin B12 1000 mcg, Dietary Supplement for Energy Metabolism Support, 150 Softgels, 150 Day Supply

Nature Made B12 Softgels is a dietary supplement that helps support energy metabolism, brain cell function, and red blood cell formation. With 1000 mcg of Vitamin B12 per softgel, this supplement can help break down food into energy that your body can use all day long. It also supports the production of neurotransmitters needed for mood health. For vegetarians and vegans who may not consume enough B12 from diet alone, this supplement is especially important. Simply take one softgel daily with water and a meal. Nature Made B12 Softgels are gluten-free, have no synthetic dyes, and no artificial flavors. As a USP verified product and #1 Pharmacist Recommended Vitamin and Supplement Brand, you can trust the quality and effectiveness of Nature Made B12 Softgels.

What We Like
Effective for B12 deficiency
Easy to swallow
Good value for money
Positive mood improvement
Convenient soft gel form
What We Don't Like
Unpleasant taste
Pills occasionally melted
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is it safe to take vitamin B supplements everyday?

Taking vitamin B supplements daily is generally considered safe when taken at appropriate doses. The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, but higher doses have been found to be safe. Excess amounts are eliminated through urine.

2. Is it better to take B12 or B-complex?

B12 is a single vitamin, while B-complex is a combination of multiple B vitamins, including B12. It is generally recommended to take B-complex supplements as they work synergistically to support energy, metabolism, and DNA/RNA synthesis.

3. What are B supplements good for?

B vitamins play a crucial role in energy levels, brain function, and cell metabolism. They can help prevent infections, support cell health, and promote the growth of red blood cells.

4. What is the best form of B vitamins to take?

When choosing B-complex supplements, look for forms of folate, such as folic acid, which are better absorbed by the body compared to folate from food sources.

5. What are the symptoms of lacking B12?

Symptoms of B12 deficiency include extreme tiredness, lack of energy, breathlessness, feeling faint, headaches, pale skin, palpitations, tinnitus (hearing sounds from inside the body), and more.

6. Who should not take B-complex vitamins?

If you have diabetes, liver problems, or vitamin B12 deficiency (pernicious anemia), it is important to consult a doctor or pharmacist before using B-complex vitamins. Chewable tablets or liquid products may contain aspartame.

7. Should I take B12 or B Complex for anxiety?

Vitamin B12 is often used for anxiety as it supports normal nervous system function. It can help alleviate physical symptoms associated with anxiety.

8. What happens when you start taking vitamin B?

Vitamin B helps enzymes in our bodies perform their functions and is important for various cellular processes, including carbohydrate breakdown and nutrient transportation. The B vitamins play a role in maintaining proper brain function.

9. What are the signs of vitamin B deficiency?

Signs of vitamin B deficiency include pale yellow skin, sore and red tongue, mouth ulcers, pins and needles sensation, changes in mobility, disturbed vision, irritability, and depression.

Editor's Notes

During our vitamin b supplement research, we found 25 vitamin b supplement products and shortlisted 10 quality products. We collected and analyzed 916,538 customer reviews through our big data system to write the vitamin b supplements list. We found that most customers choose vitamin b supplements with an average price of $19.08.

The vitamin b supplements are available for purchase. We have researched hundreds of brands and picked the top brands of vitamin b supplements, including Nature's Bounty, Nature Made, Life Extension, Garden of Life, Divine Bounty. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Vitamin B Supplements Comparison Table

#TOP1
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Brand Nature's Bounty Nature Made Nature Made Life Extension Garden of Life Divine Bounty NUTRAHARMONY NatureWise Igennus Healthcare Nutrition Nature Made
Item Form Tablet Softgel Tablet Capsule Capsule Capsule Drop Softgel Tablet Softgel
Primary Supplement Type B-Complex, Vitamin C, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12 Super B Energy Complex Vitamin C Vitamin B1,Vitamin B2,Vitamin B3,Vitamin B6,Vitamin B5,B Complex,Vitamin B12 B-Complex, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin B9, Vitamin B3 B-Complex Vitamin B5 B-Complex B-Complex Vitamin B12
Diet Type Vegetarian Gluten Free Gluten Free Vegetarian Gluten Free, Vegan Vegetarian Vegan Gluten Free Vegan Gluten Free
Flavor Unflavored No Artificial flavors No Artificial Flavors Unflavored Unflavored Unflavored Natural Berry Mix Unflavored Unflavored Unflavored
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.8
ftb score rating icon 8.6
ftb score rating icon 8.5
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