Best Vitamin B Supplements for Women's Health of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 9, 2025

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Vitamin B supplements are essential for women's health as they help to maintain a healthy nervous system, boost energy levels, and support the immune system. These supplements come in different forms, including tablets, capsules, and gummies, making it easy to find a product that suits individual preferences. Some popular Vitamin B supplements for women include Vitamin B12, which is crucial for healthy red blood cells, and Vitamin B6, which is known for its ability to alleviate PMS symptoms. Women who are pregnant or breastfeeding may also benefit from taking a Vitamin B complex supplement to support their baby's development.

At a Glance: Our Top Picks

NatureWise Vitamin B Complex Cover #TOP 1
NatureWise Vitamin B Complex
ftb score rating icon 9.9
Nature's Bounty Super B-Complex Tablets Cover #TOP 2
Nature's Bounty Super B-Complex Tablets
ftb score rating icon 9.8
NUTRAHARMONY Organic B-Complex Liquid Drops Cover #TOP 3
NUTRAHARMONY Organic B-Complex Liquid Drops
ftb score rating icon 9.6

Top 10 Vitamin B Supplements for Women's Health

NatureWise Vitamin B Complex

nwbc
NatureWise Vitamin B Complex Cover
NatureWise Vitamin B Complex for Women and Men - with Folic Acid Biotin B1 B2 B3 B6 B12 - Support Cellular Energy & Mental Clarity - Gluten & Dairy Free, Non-GMO - 150 Softgels[5-Month Supply]

NatureWise B Complex provides a comprehensive blend of B vitamins essential for energy production and metabolism. With B1, B2, B3, B6, biotin, folic acid, and B12, it supports cellular energy, aids in utilizing carbohydrates, proteins, and fats for energy, enhances cognitive function, and contributes to the production of neurotransmitters for mental clarity. Additionally, these gluten-free and dairy-free softgels are made in the USA with premium ingredients. NatureWise B Complex is ideal for boosting energy levels, mental focus, and overall well-being.

What We Like
Energy production support
Metabolism enhancement
Cognitive function improvement

Nature's Bounty Super B-Complex Tablets

Nature's Bounty Super B-Complex Tablets Cover
Nature's Bounty Super B Complex with Vitamin C & Folic Acid, Immune & Energy Support, 150 tablets

Nature's Bounty Super B-Complex Tablets are a once-a-day multitasker designed to support overall health and wellbeing. With 150 coated tablets per bottle, this supplement contains key B vitamins that help with heart and nervous system health, aid in the conversion of food into fuel, and play an important role in energy metabolism. Vitamin C provides immune and antioxidant support, while Folic Acid helps with energy metabolism, and promotes the health of pregnant women. These tablets are vegetarian-friendly, non-GMO, and free of sugar, gluten, and lactose.

What We Like
Improved blood work for vitamin B
Increased energy levels
Easy to swallow tablets
Affordable price

NUTRAHARMONY Organic B-Complex Liquid Drops

B5-Pantothenic Acid-NH1023
2 Fl Oz (Pack of 1)
NUTRAHARMONY Organic B-Complex Liquid Drops Cover
USDA Organic Vitamin B-Complex B5 Pantothenic Acid | B12 Methylcobalamin | B1 Thiamine | B6 Pyridoxine | B7 Biotin | B9 Folic | B3 Niacinamide - B Complex Liquid Drops, Made in USA Supplement, 2fl oz

NUTRAHARMONY B-Complex Drops offer a potent blend of organic Vitamin B complex in liquid form. Designed to boost your energy, brain, heart, and metabolism, these drops provide a natural berry flavor for a pleasant intake experience. With a 20,000 mcg sublingual formula, this supplement supports vitality and immune function over a 2-month period. Crafted in the USA, these drops are USDA organic, non-GMO, alcohol-free, and free of preservatives, ensuring a safe and high-quality product for your daily wellness routine.

What We Like
Organic & potent formula
Supports energy & immunity
Convenient liquid form

Pure Encapsulations B-Complex Plus Supplement

Pure Encapsulations B-Complex Plus Supplement Cover
Pure Encapsulations B-Complex Plus - B Vitamins Supplement to Support Neurological Health, Cardiovascular Health, Energy Levels & Nervous System Support* - with Vitamin B12 & More - 120 Capsules

The Pure Encapsulations B-Complex Plus Supplement is designed to support your nervous system, cognitive function, and cellular energy. It contains methylated folate and vitamin B12 to promote healthy nerve and blood cells, memory, and energy levels. The B vitamins in the supplement help convert carbohydrates into energy and support protein metabolism. The product is made with premium ingredients and tested for purity, and it is free from harmful additives such as gluten, artificial colors, flavors, and sweeteners.

What We Like
No uncomfortable flushing
Provides additional energy
Alleviates cracks and burning tongue
Recommended by doctors
Good for neurological health and cardiovascular health

Intego Nutrition Vitamin B Complex Gummies

INTEGO NUTRITION
Geeloa
Intego Nutrition Vitamin B Complex Gummies Cover
INTEGO NUTRITION Vitamin B Complex Gummies for Adults, B Complex Vitamin Supplement for Women and Men, B Vitamins Complex Gummies for Energy and Brain Health, Natural Strawberry Flavor, 60 Count

Intego Nutrition Vitamin B Complex Gummies are a potent blend of B vitamins that promote better energy levels, hormonal balance, cell metabolism, and nervous system health. With 100% daily values or more for all B vitamins, each gummy contains nine powerful nutrients including vitamin A, C, biotin, zinc, B3, B5, B6, and B12. These vegetarian-friendly gummies have a delicious natural strawberry flavor and are easy-to-take without water. Made in the USA with carefully selected ingredients and good manufacturing practices. Suitable for all adults.

What We Like
Potent blend of B vitamins that promote better energy levels, hormonal balance, cell metabolism, and nervous system health
Contains nine powerful nutrients including vitamin A, C, biotin, zinc, B3, B5, B6, and B12
Delicious natural strawberry flavor and easy-to-take without water

VITBOOST Vitamin B Complex Liquid Drops

2 Fl Oz (Pack of 2)
VITBOOST Vitamin B Complex Liquid Drops Cover
Vitamin B Complex Supplement with 20000 mcg - Extra Strength for Men and Women - Vegan| Raspberry Liquid Drops| USA Made, B1, B2, B3, B5, B6, Biotin, Folic Acid & B12 Methylcobalamin | 4 Months Supply

The VITBOOST B Complex Drops offer a powerful blend of all eight essential B vitamins, designed to support your brain, heart, and immune system. With sublingual absorption, you can quickly take a few drops under your tongue for faster results compared to traditional gummies or capsules. This supplement not only boosts your energy levels and mental focus but also helps maintain a balanced mood, reducing fatigue during your daily activities. Made in the USA, these vegan and sugar-free drops fit into various dietary preferences, making them a convenient addition to your wellness routine.

What We Like
Advanced vitamin absorption
Supports energy and focus
Boosts mood and metabolism
Vegan and sugar-free

O Nutritions Vitamin B Complex Vegan Gummies

b-complex
O Nutritions Vitamin B Complex Vegan Gummies Cover
O NUTRITIONS Vitamin B Complex Vegan Gummies with Vitamin B12, B7 as Biotin, B6, B3 as Niacin, B5, B6, B8, B9 as Folate for Stress, Energy and Healthy Immune System (1 Pack)

O Nutritions Vitamin B Complex Vegan Gummies are a delicious and easy way to get your daily vitamin B intake. These gummies are potent and only require one gummy a day. They are vegan-friendly, made from fruit-based pectin and not gelatin. B vitamins provide a full range of benefits, including improved brain and cardiovascular health, boosted mood, and cellular metabolism. B vitamins are also essential during pregnancy, providing prenatal support. In gummy form, these vitamins are the most delicious way to supplement your B vitamin intake.

What We Like
Easy to consume with a delicious strawberry flavor
Vegan-friendly and made from fruit-based pectin
Provides a full range of benefits, including improved brain and cardiovascular health, boosted mood, and cellular metabolism
Essential for prenatal support during pregnancy
Potent formula that only requires one gummy a day

NUTRAHARMONY Vitamin B Complex

MH-VDC-0223
NUTRAHARMONY Vitamin B Complex Cover
Vitamin B Complex for Men & Women - Made in USA - B-Complex: B1, B2, B3, B5, B6, B7, B8, B9, B12 with Vitamin C, Choline, Inositol - Energy, Brain & Heart Support Supplement, 60 Vegan Capsules

NUTRAHARMONY B Complex is a high-quality vitamin supplement that provides a full-spectrum of B-complex vitamins along with vitamin C, Choline, and Inositol. With a daily dose of 754 mg per serving, this B-complex supports energy, brain, and mood, while strengthening and maintaining the immune system. It also supports the work of the cardiovascular and nervous systems, making it a comprehensive health support. Made in the USA with care and love, these capsules are free from GMOs and artificial additives. If you're looking for a potent B-complex vitamin supplement that delivers results, NUTRAHARMONY B Complex is the one for you!

What We Like
Improves natural energy
Compliments multivitamins
Reduces brain fog

Garden of Life Raw B Complex - Vitamin Code

Garden of Life Raw B Complex - Vitamin Code Cover
Garden of Life Vitamin B Complex - Vitamin Code Raw B Complex - 120 Vegan Capsules, High Potency B Complex Vitamins for Energy & Metabolism with B6, Folate & B12 as Methylcobalamin plus Probiotics

Garden of Life Raw B Complex - Vitamin Code is a high potency supplement that supports energy, metabolism, immune system, heart, and blood health. This B Complex supplement contains 8 whole food complexed B vitamins, raw probiotics, and enzymes that support healthy digestion. The supplement is vegan, gluten-free, kosher, and free from synthetic binders, fillers, and artificial additives.

What We Like
High potency vitamins
Supports energy and metabolism
Beneficial for nerve health and healing process

S RAW SCIENCE Vitamin B-Complex Capsules

S RAW SCIENCE
S RAW SCIENCE Vitamin B-Complex Capsules Cover
Vitamin B Complex Capsules - B Vitamins: B1 B2 B3 B5 B6 B7 B9 B12, Biotin, Folic Acid, Vitamin C for Energy & Immune Support Supplement, Super B-Complex for Women & Men's Nervous System, 60 Capsules

S RAW SCIENCE B-Complex Capsules are a high-potency blend of B vitamins designed to boost your energy levels and support your immune system. With a formula that includes Vitamin C, B6, Folic Acid, and B12, this supplement helps power up your body's defenses. The capsules are packed with essential B vitamins like Biotin and B12 to provide you with a daily energy boost. Additionally, the unique blend of B5, Choline, and Inositol in these capsules supports your nervous system health. Discover the benefits of this B-Complex for a healthier, more energetic you.

What We Like
High-potency B vitamins
Immune system support
Energy boost
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What B vitamins should a woman take?

There are a few types of these nutrients, and they're all good for your body. But three of them -- vitamins B6, B12, and folic acid -- are especially important. Vitamin B6 is also known as pyridoxine. You need it to keep your brain working well and to help your body change food into energy, which is called metabolism.

2. What does vitamin B do for a woman's body?

The B vitamins help enzymes in our bodies do their jobs and are important for a wide range of cellular functions, like breaking down carbohydrates and transporting nutrients throughout the body. The B vitamins play an inter-related role in keeping our brains running properly.

3. How much vitamin B complex should a woman take daily?

The National Institutes of Health recommends that adults get 400 micrograms (mcg) daily, while breast-feeding mothers need 500 mcg a day, and pregnant teens and women should get 600 mcg a day.

4. Is it OK to take B-complex everyday?

Since B vitamins are water-soluble, it's unlikely that you will consume too much of these nutrients through food or by taking a B-complex supplement as directed. However, taking supplements that contain excessively high and unnecessary quantities of B vitamins could lead to serious side effects.

Editor's Notes

During our vitamin b supplement for women's health research, we found 24 vitamin b supplement for women's health products and shortlisted 10 quality products. We collected and analyzed 352,968 customer reviews through our big data system to write the vitamin b supplements for women's health list. We found that most customers choose vitamin b supplements for women's health with an average price of $19.88.

The vitamin b supplements for women's health are available for purchase. We have researched hundreds of brands and picked the top brands of vitamin b supplements for women's health, including NatureWise, Nature's Bounty, NUTRAHARMONY, Pure Encapsulations, INTEGO NUTRITION. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.