Best B3 Vitamin B Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 30, 2026

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B3 vitamin B supplements are a type of dietary supplement that are designed to provide the body with essential nutrients that are necessary for healthy functioning. These supplements are typically made from natural ingredients and are designed to be taken on a regular basis in order to help support overall health and well-being. B3 vitamin B supplements are particularly beneficial for people who may be experiencing a deficiency in this essential nutrient, as they can help to boost energy levels, improve cognitive function, and promote healthy skin, hair, and nails. Additionally, these supplements are often used to treat a range of health conditions, including depression, anxiety, and high cholesterol.

At a Glance: Our Top Picks

NUTRAHARMONY Vitamin B Complex Cover #TOP 1
NUTRAHARMONY Vitamin B Complex
ftb score rating icon 9.9
NUTRAHARMONY Organic B-Complex Liquid Drops Cover #TOP 2
NUTRAHARMONY Organic B-Complex Liquid Drops
ftb score rating icon 9.8
Nutricost Niacinamide 500mg Capsules Cover #TOP 3
Nutricost Niacinamide 500mg Capsules
ftb score rating icon 9.6

Top 9 B3 Vitamin B Supplements

NUTRAHARMONY Vitamin B Complex

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NUTRAHARMONY Vitamin B Complex Cover
Vitamin B Complex for Men & Women - Riboflavin B2, B12, B1, B3, B5, B6, B7, B8, B9 | Vitamin C, Choline, Inositol - B-Complex Supplement - Energy, Brain & Heart Support - Made in USA, 60 Vegan Caps

NUTRAHARMONY B Complex is a high-quality vitamin supplement that provides a full-spectrum of B-complex vitamins along with vitamin C, Choline, and Inositol. With a daily dose of 754 mg per serving, this B-complex supports energy, brain, and mood, while strengthening and maintaining the immune system. It also supports the work of the cardiovascular and nervous systems, making it a comprehensive health support. Made in the USA with care and love, these capsules are free from GMOs and artificial additives. If you're looking for a potent B-complex vitamin supplement that delivers results, NUTRAHARMONY B Complex is the one for you!

What We Like
Increased energy levels
Improved alertness
Supports hair growth
Gentle on stomach
Good value

NUTRAHARMONY Organic B-Complex Liquid Drops

B5-Pantothenic Acid-NH1023
2 Fl Oz (Pack of 1)
NUTRAHARMONY Organic B-Complex Liquid Drops Cover
USDA Organic Vitamin B-Complex B5 Pantothenic Acid | B12 Methylcobalamin | B1 Thiamine | B6 Pyridoxine | B7 Biotin | B9 Folic | B3 Niacinamide - B Complex Liquid Drops, Made in USA Supplement, 2fl oz

NUTRAHARMONY B-Complex Drops offer a potent blend of organic Vitamin B complex in liquid form. Designed to boost your energy, brain, heart, and metabolism, these drops provide a natural berry flavor for a pleasant intake experience. With a 20,000 mcg sublingual formula, this supplement supports vitality and immune function over a 2-month period. Crafted in the USA, these drops are USDA organic, non-GMO, alcohol-free, and free of preservatives, ensuring a safe and high-quality product for your daily wellness routine.

What We Like
Increased energy levels
Improved cognitive focus
Multiple B vitamins in one
Easy to ingest
Organic and decent price
#TOP 3

Nutricost Niacinamide 500mg Capsules

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Nutricost Niacinamide 500mg Capsules Cover
Nutricost Niacinamide (Vitamin B3) 500mg, 240 Capsules - Non-GMO, Gluten Free, Flush Free Vitamin B3

Nutricost Niacinamide 500mg Capsules provide 240 capsules per bottle, each with 500mg of high-quality vitamin B3 (niacinamide). The product offers the benefits of vitamin B3 without the "niacin flush" effect. It is non-GMO, gluten-free, soy-free, and made in a GMP compliant, FDA registered facility. Nutricost Niacinamide may have a white or blue lid. This product is a great choice for those looking for a vitamin B3 supplement.

What We Like
240 capsules per bottle
500mg of vitamin B3 per capsule
No "niacin flush" effect
Non-GMO, gluten-free, soy-free
Made in a GMP compliant, FDA registered facility
#TOP 4

Heliocare Advanced Skin Health Supplement

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Heliocare Advanced Skin Health Supplement Cover
Heliocare Advanced Niacin B3 Supplement: Fernblock PLE Extract 240mg Per Serving - Supports Skin Cell Health W/Antioxidant Rich Vitamin B3 Niacin 500 mg - 120 Vegan Capsules

Heliocare Advanced Nicotinamide B3 Supplement is a skin care dietary supplement that can be taken daily. The advanced formula includes Nicotinamide (vitamin B3) non-flush form to help improve the appearance of skin. The Fernblock PLE technology helps against the harmful effects of free radicals. It is a Vegan and gluten-free formula derived from nature with no artificial dyes or fillers. Adults may take 2 Heliocare Advanced capsules daily or as directed by your physician. Heliocare Advanced is not a replacement for topical sunscreen.

What We Like
Advanced formula to help improve the appearance of skin
Antioxidant support with Fernblock PLE technology to help against the harmful effects of free radicals
Vegan and gluten-free formula derived from nature with no artificial dyes or fillers

Thorne Basic B-Complex Supplement - 60 Capsules

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Thorne Basic B-Complex Supplement - 60 Capsules Cover
THORNE - Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports Cellular Energy Production, Brain Health & Red Blood Cell Formation* - Gluten-Free - 60 Servings

The Thorne Basic B-Complex Supplement is a tissue-ready vitamin B complex supplement that supports the optimal functioning of your nervous system and healthy nerve cells. The supplement promotes cellular energy production, with an optimal balance of eight B vitamins, plus choline, in their active form to enhance absorption in your body. It doesn't contain gluten, eggs, tree nuts, peanuts, dairy, soy, fish or shellfish. Thorne is a trusted supplement brand, chosen by champions and trusted by 100+ pro teams.

What We Like
Methylated active B vitamins
Improved energy and mood
Supports nervous system health
No stomach discomfort
Clean ingredient list

NatureWise Vitamin B Complex

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NatureWise Vitamin B Complex Cover
NatureWise Vitamin B Complex for Women and Men - with Folic Acid Biotin B1 B2 B3 B6 B12 - Support Cellular Energy & Mental Clarity - Gluten & Dairy Free, Non-GMO - 60 Softgels[2-Month Supply]

NatureWise B Complex provides a comprehensive blend of B vitamins essential for energy production, metabolism, and cognitive function. B vitamins support cellular energy production, helping you utilize carbohydrates, proteins, and fats for increased energy levels. Additionally, they play a crucial role in the nervous system, aiding in mental clarity, mood regulation, and memory enhancement. The softgels are gluten-free, dairy-free, and free from common allergens like wheat, eggs, and nuts. Manufactured in the USA with premium ingredients, NatureWise B Complex ensures quality and efficacy for your overall well-being.

What We Like
Improved energy and focus
Easy to swallow softgels
High quality, trusted brand
No stomach upset
Comprehensive B vitamin blend

Super B-Complex - High Strength Methylated Tablets

Super B-Complex - High Strength Methylated Tablets Cover
Igennus Super B-Complex Methylated B Vitamins, All Day Nutrient Delivery, Clean Label, MTHFR Supplement with Methylfolate & B12 Methylcobalamin, Vegan, Lab Verified, 60 Small Tablets

The Super B-Complex Tablets are a high strength, vegan and vegetarian-friendly dietary supplement that supports energy metabolism, immune and hormonal systems, homocysteine regulation, nutrient metabolism, heart function, and psychological function. These small tablets (9mm) deliver a sustained release of vitamins including Thiamine, Riboflavin-5-phosphate, Niacinamide, Calcium D-pantothenate, D-Biotin, and Pyridoxal-5-Phosphate. Additionally, the methylated vitamin forms of bioavailable folate as methylfolate and methylcobalamin (Vit B12) are used for immediate absorption. The twice daily dosing optimises B12 levels, providing all-day nutrient coverage. The tablets are GMP manufactured in the USA and MTHFR friendly (no synthetic folic acid).

What We Like
Methylated B vitamins
Noticeable energy boost
Gentle on stomach
Vegan and clean ingredients
Easy to swallow tablets

Garden of Life Raw B Complex - Vitamin Code

Garden of Life Raw B Complex - Vitamin Code Cover
Garden of Life Vitamin B Complex, 120 Vegan Capsules, High Potency Vitamins for Energy & Metabolism with B6, Folate & B12 as Methylcobalamin Plus Probiotics

Garden of Life Raw B Complex - Vitamin Code is a high potency supplement that supports energy, metabolism, immune system, heart, and blood health. This B Complex supplement contains 8 whole food complexed B vitamins, raw probiotics, and enzymes that support healthy digestion. The supplement is vegan, gluten-free, kosher, and free from synthetic binders, fillers, and artificial additives.

What We Like
Whole food ingredients
Steady energy boost
No stomach discomfort
Easy to swallow
Improves mood and clarity

MaryRuth's Vitamin B Complex Liquid Drops

MARYRUTH'S
MaryRuth Organics
1 Fl Oz (Pack of 1)
MaryRuth's Vitamin B Complex Liquid Drops Cover
MaryRuth Organics Vitamin B Complex | B Vitamins Complex | Biotin | Vitamin B12 | Niacin | Folate | Metabolic Support Supplement | Vegan | USDA Organic | Non-GMO | Gluten Free | 2 Month Supply

MaryRuth's Vitamin B Complex Liquid Drops provide a 2-month supply of a delicious tart cherry flavored supplement that feeds your body's B-vitamin needs. This vegan, non-GMO, and gluten-free formula contains B3, B6, B7, B9, and B12, which offer a plethora of benefits, including metabolism support, amino acid metabolization, proper cell division, and red blood cell development. The easy-to-take liquid formula comes with a dropper, providing a convenient way to take 15 drops once daily.

What We Like
Delicious tart cherry flavor
Provides multiple benefits such as metabolism support and proper cell division
Vegan, non-GMO, and gluten-free formula
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is B3 supplement good for?

Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly. As a supplement, niacin may help lower cholesterol, ease arthritis, and boost brain function, among other benefits. However, it can also cause serious side effects if you take large doses.

2. Is vitamin B3 the same as vitamin B?

Vitamin B-3, also known as niacin, is one of eight B vitamins. It plays a role in converting the food we eat into energy. It helps the body to use proteins and fats, and it keeps the skin, hair, and nervous system healthy.

3. Is vitamin B3 supplement safe?

At the low DRI doses, niacin is safe for everyone. However, at the higher amounts used to treat medical conditions, it can have risks. For that reason, children and women who are pregnant or breastfeeding should not take niacin supplements in excess of the DRI unless it's recommended by a doctor.

4. Are B12 and B3 the same?

Vitamin B3 and B12 are two types of vitamin B complexes. The key difference between vitamin B3 and B12 is that vitamin B3 is important in controlling cholesterol and triglyceride levels in our blood, whereas vitamin B12 is important as a cofactor in DNA synthesis for both fatty acid and amino acid metabolism.

Editor's Notes

During our b3 vitamin b supplement research, we found 24 b3 vitamin b supplement products and shortlisted 9 quality products. We collected and analyzed 452,257 customer reviews through our big data system to write the b3 vitamin b supplements list. We found that most customers choose b3 vitamin b supplements with an average price of $20.54.

The b3 vitamin b supplements are available for purchase. We have researched hundreds of brands and picked the top brands of b3 vitamin b supplements, including NUTRAHARMONY, Nutricost, Heliocare, THORNE, NatureWise. The seller of top 1 product has received honest feedback from 8,829 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.