Best Vitamin B Supplements for Metabolism Support of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 30, 2026

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Vitamin B supplements are a popular choice for those seeking to support their metabolism. These supplements contain a blend of B vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12, which work together to aid in the breakdown of carbohydrates, fats, and proteins. By supporting the body's metabolism, these supplements can help to increase energy levels, improve mood, and support overall health and wellbeing. Additionally, vitamin B supplements are often used by athletes and fitness enthusiasts to support their performance and recovery. With a variety of formulations available, including capsules, tablets, and gummies, there is a vitamin B supplement to suit every lifestyle and need.

At a Glance: Our Top Picks

Nature Made Vitamin B12 1000 mcg Softgels Cover #TOP 1
Nature Made Vitamin B12 1000 mcg Softgels
ftb score rating icon 9.8
Nature’s Bounty Biotin Softgels, 10,000 mcg, 120 Ct Cover #TOP 2
Nature’s Bounty Biotin Softgels, 10,000 mcg, 120 Ct
ftb score rating icon 9.7
Nature Made Vitamin B12 Sublingual Lozenges, 150 Day Supply Cover #TOP 3
Nature Made Vitamin B12 Sublingual Lozenges, 150 Day Supply
ftb score rating icon 9.5

Top 10 Vitamin B Supplements for Metabolism Support

Nature Made Vitamin B12 1000 mcg Softgels

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150 Count
Nature Made Vitamin B12 1000 mcg Softgels Cover
Nature Made Vitamin B12 1000 mcg, Dietary Supplement for Energy Metabolism Support, B12 Vitamins 1000 mcg, 150 Softgels, 150 Day Supply

Nature Made B12 Softgels is a dietary supplement that helps support energy metabolism, brain cell function, and red blood cell formation. With 1000 mcg of Vitamin B12 per softgel, this supplement can help break down food into energy that your body can use all day long. It also supports the production of neurotransmitters needed for mood health. For vegetarians and vegans who may not consume enough B12 from diet alone, this supplement is especially important. Simply take one softgel daily with water and a meal. Nature Made B12 Softgels are gluten-free, have no synthetic dyes, and no artificial flavors. As a USP verified product and #1 Pharmacist Recommended Vitamin and Supplement Brand, you can trust the quality and effectiveness of Nature Made B12 Softgels.

What We Like
Noticeable energy boost
High-potency dosage
Easy to swallow
No artificial additives
Long-lasting supply

Nature’s Bounty Biotin Softgels, 10,000 mcg, 120 Ct

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Nature’s Bounty Biotin Softgels, 10,000 mcg, 120 Ct Cover
Nature's Bounty Biotin Hair Skin and Nails Vitamins, Supports Healthy Hair, Skin and Nails, 10,000 mcg, 120 Softgels (Pack of 1)

Nature’s Bounty Biotin Softgels are a great way to support your hair, skin, and nails. With 10,000 mcg of biotin per serving, these softgels help maintain healthy and beautiful hair, skin, and nails. Biotin also supports a healthy nervous system and helps convert nutrients into cellular energy. These softgels are non-GMO, gluten-free, sugar-free, and contain no artificial flavors or sweeteners.

What We Like
Visible hair and nail improvement
Easy to swallow capsules
No artificial additives
Affordable and long-lasting supply
Trusted, reputable brand

Nature Made Vitamin B12 Sublingual Lozenges, 150 Day Supply

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Pink
Nature Made Vitamin B12 Sublingual Lozenges, 150 Day Supply Cover
Nature Made Vitamin B12 1000 mcg, Easy to Take Vitamin B12 Sublingual Tablets for Energy Metabolism Support, 150 Sugar Free Fast Dissolve Tablets, 150 Day Supply

Nature Made Vitamin B12 Sublingual Lozenges provide energy metabolism support, improve brain cell function, and promote proper red blood cell formation. The 1000 mcg lozenges have a great-tasting flavor, are easy to take, and are sugar-free. This 150-day supply is perfect for vegetarians and vegans who may not consume enough B12 from their diet alone. Made in the USA with quality ingredients, these lozenges are USP Verified and the number one pharmacist recommended vitamin and supplement brand.

What We Like
Quick-dissolving sublingual tablets
Pleasant cherry flavor
Reasonable price
Reliable energy boost
Trusted quality brand
#TOP 4

Nature’s Bounty Vitamin B12 2500 mcg Tablets

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Nature’s Bounty Vitamin B12 2500 mcg Tablets Cover
Nature’s Bounty Vitamin B12 2500 mcg, Cellular Energy Support, for Energy Metabolism, Heart & Nervous System Health, 75 Quick Dissolve Tablets

Nature’s Bounty Vitamin B12 2500 mcg Tablets are designed to help support your body’s energy metabolism, heart and nervous system health. With 75 quick dissolve tablets, this supplement is an easy and convenient way to ensure that your body gets the Vitamin B12 that it needs. Nature's Bounty is committed to quality and safety and this supplement is gluten-free, sugar-free, and contains no artificial flavors or sweeteners, making it suitable for vegetarians.

What We Like
Quick-dissolving tablets
Pleasant cherry flavor
Boosts energy and immunity
Vegetarian-friendly formula
High-quality and affordable
#TOP 5

Nature Made Vitamin B1 100 mg, 100 Tablets

Nature Made Vitamin B1 100 mg, 100 Tablets Cover
Nature Made Vitamin B1 100mg, Thiamine B1 Supplement for Energy Metabolism Support, 100 Tablets, 100 Day Supply

Nature Made Vitamin B1 100 mg is a dietary supplement that supports energy metabolism and a healthy brain and nervous system. This B1 supplement is easy to take with one tablet daily with water and a meal. The product contains no added colors, artificial flavors, or preservatives and is gluten-free. Customers should be available during delivery to prevent potential product melting or damage due to exposure to heat or sunlight.

What We Like
Supports energy metabolism
Promotes a healthy brain and nervous system
Gluten-free and contains no added colors, artificial flavors, or preservatives

NUTRAHARMONY Vitamin B Complex

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NUTRAHARMONY Vitamin B Complex Cover
Vitamin B Complex for Men & Women - Riboflavin B2, B12, B1, B3, B5, B6, B7, B8, B9 | Vitamin C, Choline, Inositol - B-Complex Supplement - Energy, Brain & Heart Support - Made in USA, 60 Vegan Caps

NUTRAHARMONY B Complex is a high-quality vitamin supplement that provides a full-spectrum of B-complex vitamins along with vitamin C, Choline, and Inositol. With a daily dose of 754 mg per serving, this B-complex supports energy, brain, and mood, while strengthening and maintaining the immune system. It also supports the work of the cardiovascular and nervous systems, making it a comprehensive health support. Made in the USA with care and love, these capsules are free from GMOs and artificial additives. If you're looking for a potent B-complex vitamin supplement that delivers results, NUTRAHARMONY B Complex is the one for you!

What We Like
Increased energy levels
Improved alertness
Supports hair growth
Gentle on stomach
Good value

Goli Apple Cider Vinegar Gummies

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Goli Apple Cider Vinegar Gummies Cover
Goli Apple Cider Vinegar Gummies - Worlds First ACV Gummy with Vitamin B12, Beetroot & Pomegranate - Vegan, Non-GMO, Gluten-Free - 60 Count (Pack of 1)

Goli ACV Gummies offer a delicious and convenient way to incorporate the benefits of apple cider vinegar into your daily routine. Each gummy is vegan, non-GMO, gluten-free, and gelatin-free, making them suitable for various dietary preferences. Made in the USA with high-quality, locally and globally sourced ingredients, these gummies ensure you receive a reputable product. The patented formula includes essential Vitamin B12, which supports your energy levels, immune function, and overall health. With a unique flavor profile, Goli ACV Gummies make it easy to enjoy the traditional benefits of apple cider vinegar for digestion and gut health.

What We Like
Effective alternative to ACV shots
Supports digestion and energy
Vegan, gluten-free, gelatin-free
Pleasant, fresh taste
Outstanding customer service

Nature's Bounty Super B-Complex Tablets

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Nature's Bounty Super B-Complex Tablets Cover
Nature's Bounty Super B Complex Vitamins with Vitamin C & Folic Acid, Vitamins for Immune & Cellular Energy Support, 150 Tablets

Nature's Bounty Super B-Complex Tablets are a once-a-day multitasker designed to support overall health and wellbeing. With 150 coated tablets per bottle, this supplement contains key B vitamins that help with heart and nervous system health, aid in the conversion of food into fuel, and play an important role in energy metabolism. Vitamin C provides immune and antioxidant support, while Folic Acid helps with energy metabolism, and promotes the health of pregnant women. These tablets are vegetarian-friendly, non-GMO, and free of sugar, gluten, and lactose.

What We Like
Energy and focus boost
Easy to swallow tablets
Gentle on stomach
Vegetarian and allergen-free
Great value for price

Life Extension BioActive Complete B Complex

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Light Yellow
Life Extension BioActive Complete B Complex Cover
Life Extension BioActive Complete B-Complex, Heart, Brain and Nerve Support, Healthy Energy, Metabolism, Complete B Complex, 60 Vegetarian Capsules

Energize and optimize your body’s metabolic processes with BioActive Complete B Complex. This supplement offers a complete spectrum of biologically active vitamin Bs that your body needs to support optimal organ function, healthy metabolism, cognitive health, and energy production. Made with the finest raw ingredients, this gluten-free, non-GMO supplement provides the perfect complement to any nutritional regimen.

What We Like
Boosts energy levels
Methylated B12 and folate
High absorption bio-active formula
Good value for money
Easy to swallow capsules
#TOP 10

Amazon Solimo Vitamin B12 Gummies

Amazon Basics
SMARA-HPC-7238
Amazon Solimo Vitamin B12 Gummies Cover
Amazon Basics Vitamin B12 3000 mcg Gummies, Normal Energy Production and Metabolism, Immune System Support, Raspberry, 100 Count (2 per Serving) (Previously Solimo)

The Amazon Solimo Vitamin B12 Gummies support energy production and metabolism and promote healthy immune function, while also aiding in normal brain function and cognition. The raspberry flavored vegan gummies come with 100 gummies per bottle, enough for a one-and-a-half month supply when taken daily at listed serving size. The gummies are gluten-free, and do not contain wheat, dairy, soy, or egg.

What We Like
Pleasant raspberry flavor
High B12 dosage
Vegan and allergen-free
Soft, easy-to-chew texture
Affordable price
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Which vitamin B is best for metabolism?

B-12 is essential for the metabolism of proteins and fats . It needs B-6 and folate to work correctly. B-6 also helps metabolize protein. Thiamine helps the body metabolize fat, protein, and carbohydrates.

2. Does vitamin B improve metabolism?

These vitamins are essential for a fully functioning metabolism. The main function of the B vitamins is to help your body metabolize carbohydrates, proteins, and fats, and to use the stored energy in food. Thiamine (B-1), for example, helps the body cells convert carbohydrates into energy.

3. Which B vitamins are involved in metabolism?

6.3: Vitamins Important for Metabolism. Thiamine (B1)Riboflavin (B2)Niacin (B3)Pantothenic Acid (B5)Pyroxidine (B6)Biotin (B7)Folate.Cobalamin (B12)

4. Do vitamin B supplements help you lose weight?

The body relies on a variety of vitamins to maintain optimal health, and B12 is among the most important for weight management. If you want to lose excess weight, vitamin B12 is not only energy-enhancing, it has also been linked to weight loss.

Editor's Notes

During our vitamin b supplement for metabolism support research, we found 24 vitamin b supplement for metabolism support products and shortlisted 10 quality products. We collected and analyzed 2,749,647 customer reviews through our big data system to write the vitamin b supplements for metabolism support list. We found that most customers choose vitamin b supplements for metabolism support with an average price of $14.33.

The vitamin b supplements for metabolism support are available for purchase. We have researched hundreds of brands and picked the top brands of vitamin b supplements for metabolism support, including Nature Made, Nature's Bounty, NUTRAHARMONY, Goli, Life Extension. The seller of top 1 product has received honest feedback from 36 consumers with an average rating of 4.3.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.