Best Vitamin B Supplements for Metabolism Support of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 9, 2025

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Vitamin B supplements are a popular choice for those seeking to support their metabolism. These supplements contain a blend of B vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12, which work together to aid in the breakdown of carbohydrates, fats, and proteins. By supporting the body's metabolism, these supplements can help to increase energy levels, improve mood, and support overall health and wellbeing. Additionally, vitamin B supplements are often used by athletes and fitness enthusiasts to support their performance and recovery. With a variety of formulations available, including capsules, tablets, and gummies, there is a vitamin B supplement to suit every lifestyle and need.

At a Glance: Our Top Picks

Integrative Therapeutics - Active B-Complex Cover #TOP 1
Integrative Therapeutics - Active B-Complex
ftb score rating icon 9.8
Nature's Bounty Vitamin B12, 1000mcg, 200 Ct Cover #TOP 2
Nature's Bounty Vitamin B12, 1000mcg, 200 Ct
ftb score rating icon 9.7
Nature Made Vitamin B1 100 mg, 100 Tablets Cover #TOP 3
Nature Made Vitamin B1 100 mg, 100 Tablets
ftb score rating icon 9.5

Top 10 Vitamin B Supplements for Metabolism Support

Integrative Therapeutics - Active B-Complex

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Integrative Therapeutics - Active B-Complex Cover
Integrative Therapeutics Active B-Complex - Energy Metabolism Support* - B-Complex Vitamin Supplement with 8 B-Vitamins, Vitamin B12, Folate, Choline - 60 Capsules

Integrative Therapeutics - Active B-Complex supplement provides all 8 B-vitamins in a high-potency blend containing the active forms of vitamins B2, B6, B12, and folate. It supports cellular energy production, metabolism of carbohydrates, proteins, and fats, and healthy brain function. Additionally, it plays essential roles in cell function, growth, and energy production, as well as the nervous system's synthesis of serotonin, dopamine, and GABA. This gluten-free and vegan formula is free of wheat, soy, dairy, and artificial colors, flavors, or preservatives.

What We Like
High-potency blend of all 8 B-vitamins
Supports cellular energy production and metabolism
Plays essential roles in cell function and nervous system synthesis
Formulated with highly bioavailable L-methylfolate
Gluten-free and vegan, free of artificial additives

Nature's Bounty Vitamin B12, 1000mcg, 200 Ct

Nature's Bounty Vitamin B12, 1000mcg, 200 Ct Cover
Nature's Bounty Vitamin B12, Supports Energy Metabolism, Tablets, 1000mcg, 200 Ct

Nature's Bounty B12 Tablets are a product of nearly 50 years of dedication to quality, consistency, and scientific research to make vitamins and nutritional supplements of unrivaled excellence. These tablets support cellular energy health by aiding in the conversion of food into cellular energy. They also support cardiovascular health and help maintain healthy nerves. The tablets are easy to swallow as they are coated, making them more convenient for users.

What We Like
Supports energy metabolism
Helps with red blood cell formation
Crucial for healthy pregnancies
Prevents osteoporosis
Great value

Nature Made Vitamin B1 100 mg, 100 Tablets

Nature Made Vitamin B1 100 mg, 100 Tablets Cover
Nature Made Vitamin B1 100 mg, Dietary Supplement for Energy Metabolism Support, 100 Tablets, 100 Day Supply

Nature Made Vitamin B1 100 mg is a dietary supplement that supports energy metabolism and a healthy brain and nervous system. This B1 supplement is easy to take with one tablet daily with water and a meal. The product contains no added colors, artificial flavors, or preservatives and is gluten-free. Customers should be available during delivery to prevent potential product melting or damage due to exposure to heat or sunlight.

What We Like
Supports energy metabolism
Promotes a healthy brain and nervous system
Gluten-free and contains no added colors, artificial flavors, or preservatives
#TOP 4

Divine Bounty Super B Complex Vitamins

Divine Bounty Super B Complex Vitamins Cover
Divine Bounty Super B Complex Vitamins - All B Vitamins Including B12, B1, B2, B3, B5, B6, B7, B9, Folic Acid - Vitamin B Supplement - Support Healthy Energy Metabolism - 180 Vegetarian Capsules

Divine Bounty B Complex is a powerful vitamin supplement that combines all essential B vitamins into one easy-to-take capsule. This high-potency formula offers great value, with 180 capsules in each bottle, ensuring you can easily meet your daily vitamin needs. The ingredients are of the highest quality, featuring pure components without harmful additives, making it safe for daily use. Additionally, this supplement is made in the USA, providing you with confidence in its quality and efficacy. With Divine Bounty B Complex, you can conveniently support your energy metabolism and overall health.

What We Like
High potency in one capsule
Great value with 180 capsules
Pure ingredients, no additives
Made in the USA

vitafusion Extra Strength Vitamin B12 Gummy Vitamins

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vitafusion Extra Strength Vitamin B12 Gummy Vitamins Cover
Vitafusion Extra Strength Vitamin B12 Gummy Vitamins for Energy Metabolism Support and Nervous System Health Support, Cherry Flavored, America’s Number 1 Brand, 45 Day Supply, 90 Count

Get your daily dose of Vitamin B12 with vitafusion Extra Strength Vitamin B12 Gummy Vitamins. This 90-count bottle provides a 45-day supply of great-tasting and convenient cherry-flavored gummies. With 3000mcg of Vitamin B12 per serving, these gummies help support energy metabolism and nervous system health. These adult gummy vitamins contain no artificial flavors or sweeteners, no gluten, no high fructose corn syrup, no dairy and no synthetic FD&C dyes.

What We Like
Great-tasting and convenient alternative to traditional pills
Contains 3000mcg of Vitamin B12 per serving, helps support energy metabolism and nervous system health
Free from artificial flavors or sweeteners, gluten, high fructose corn syrup, dairy and synthetic FD&C dyes

Nature's Bounty Vitamin B6 Tablets

Nature's Bounty Vitamin B6 Tablets Cover
Nature's Bounty Vitamin B6, Supports Energy Metabolism and Nervous System Health, 100mg, Tablets, 100 Ct

Nature's Bounty Vitamin B6 Tablets are an excellent choice for maintaining your energy levels throughout the day. These 100mg tablets support energy metabolism by converting food into fuel. They also play a crucial role in promoting cardiovascular and nervous system health. Moreover, they help maintain healthy amino acid levels and are suitable for vegetarians, gluten-free, non-GMO, and sugar-free. These tablets are the result of nearly 50 years of dedication to quality and scientific research by Nature's Bounty.

What We Like
Supports energy metabolism
Promotes cardiovascular and nervous system health
Maintains healthy amino acid levels
Free from artificial flavors, gluten, and sugar
Suitable for vegetarians and non-GMO
#TOP 7

Nature's Bounty Super B-Complex Tablets

Nature's Bounty Super B-Complex Tablets Cover
Nature's Bounty Super B Complex with Vitamin C & Folic Acid, Immune & Energy Support, 150 tablets

Nature's Bounty Super B-Complex Tablets are a once-a-day multitasker designed to support overall health and wellbeing. With 150 coated tablets per bottle, this supplement contains key B vitamins that help with heart and nervous system health, aid in the conversion of food into fuel, and play an important role in energy metabolism. Vitamin C provides immune and antioxidant support, while Folic Acid helps with energy metabolism, and promotes the health of pregnant women. These tablets are vegetarian-friendly, non-GMO, and free of sugar, gluten, and lactose.

What We Like
Improved blood work for vitamin B
Increased energy levels
Easy to swallow tablets
Affordable price

NatureWise Vitamin B Complex

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NatureWise Vitamin B Complex Cover
NatureWise Vitamin B Complex for Women and Men - with Folic Acid Biotin B1 B2 B3 B6 B12 - Support Cellular Energy & Mental Clarity - Gluten & Dairy Free, Non-GMO - 150 Softgels[5-Month Supply]

NatureWise B Complex provides a comprehensive blend of B vitamins essential for energy production and metabolism. With B1, B2, B3, B6, biotin, folic acid, and B12, it supports cellular energy, aids in utilizing carbohydrates, proteins, and fats for energy, enhances cognitive function, and contributes to the production of neurotransmitters for mental clarity. Additionally, these gluten-free and dairy-free softgels are made in the USA with premium ingredients. NatureWise B Complex is ideal for boosting energy levels, mental focus, and overall well-being.

What We Like
Energy production support
Metabolism enhancement
Cognitive function improvement

Nature Made Vitamin B12 Sublingual Lozenges

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Nature Made Vitamin B12 Sublingual Lozenges Cover
Nature Made Vitamin B12 3000 mcg, Easy to Take Sublingual B12 for Energy Metabolism Support, 40 Sugar Free Fast Dissolve Tablets, 40 Day Supply

Nature Made Vitamin B12 Sublingual Lozenges are a great source of energy metabolism support for vegetarians and vegans. These lozenges help break down food into energy that your body can use all day long, and also support brain cell function and production of neurotransmitters needed for mood health. Each bottle contains 40 sugar-free micro-lozenges and is easy to take with a great tasting cherry flavor. Simply dissolve one micro-lozenge under tongue before swallowing, and you'll have a 40-day supply of Vitamin B12. Made in the USA with quality global ingredients, these Vitamin B12 sublingual lozenges are also USP verified and number one pharmacist recommended vitamin and supplement brand.

What We Like
Supports energy metabolism and brain cell function
Easy to take with a great tasting cherry flavor
Designed for vegetarians and vegans who may not consume enough Vitamin B12 from diet alone
Each bottle contains 40 sugar-free micro-lozenges for a 40-day supply
Made in the USA with quality global ingredients and USP verified
#TOP 10

Bronson Vitamin B 100 Complex High Potency Sustained Release, 250 Tablets

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Bronson Vitamin B 100 Complex High Potency Sustained Release, 250 Tablets Cover
Bronson Super B 100 Vitamin B Complex Sustained Release Contains All B Vitamins (Vitamin B1, B2, B3, B6, B9 - Folic Acid, B12) Supports Energy Metabolism & Nervous System Health, Non-GMO, 250 Tablets

Bronson Vitamin B 100 Complex High Potency Sustained Release supplement contains Vitamin B1, B2, B3, B6, B9 - Folic Acid, B12, which are slowly released over 6-8 hours to provide a steady balanced stream of B vitamins. It helps maintain healthy energy levels throughout the day, promotes healthy skin, eye, hair, nerve, liver and muscle tone in the gastrointestinal tract. All Bronson products are tested in a state-of-the-art cGMP registered facility in New York.

What We Like
Slow release formula provides a steady stream of B vitamins for 6-8 hours.
Helps maintain healthy energy levels throughout the day.
Promotes healthy skin, eye, hair, nerve, liver and muscle tone in the gastrointestinal tract.
Superior quality as all products are tested in a state-of-the-art cGMP registered facility in New York.
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Which vitamin B is best for metabolism?

B-12 is essential for the metabolism of proteins and fats . It needs B-6 and folate to work correctly. B-6 also helps metabolize protein. Thiamine helps the body metabolize fat, protein, and carbohydrates.

2. Does vitamin B improve metabolism?

These vitamins are essential for a fully functioning metabolism. The main function of the B vitamins is to help your body metabolize carbohydrates, proteins, and fats, and to use the stored energy in food. Thiamine (B-1), for example, helps the body cells convert carbohydrates into energy.

3. Which B vitamins are involved in metabolism?

6.3: Vitamins Important for Metabolism. Thiamine (B1)Riboflavin (B2)Niacin (B3)Pantothenic Acid (B5)Pyroxidine (B6)Biotin (B7)Folate.Cobalamin (B12)

4. Do vitamin B supplements help you lose weight?

The body relies on a variety of vitamins to maintain optimal health, and B12 is among the most important for weight management. If you want to lose excess weight, vitamin B12 is not only energy-enhancing, it has also been linked to weight loss.

Editor's Notes

During our vitamin b supplement for metabolism support research, we found 24 vitamin b supplement for metabolism support products and shortlisted 10 quality products. We collected and analyzed 944,914 customer reviews through our big data system to write the vitamin b supplements for metabolism support list. We found that most customers choose vitamin b supplements for metabolism support with an average price of $12.69.

The vitamin b supplements for metabolism support are available for purchase. We have researched hundreds of brands and picked the top brands of vitamin b supplements for metabolism support, including Integrative Therapeutics, Nature's Bounty, Nature Made, Divine Bounty, Vitafusion. The seller of top 1 product has received honest feedback from 54,938 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.