Best Vitamin B6 Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 14, 2025

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Vitamin B6 supplements are a popular choice for those looking to improve their overall health and wellbeing. This vitamin plays a key role in supporting a healthy metabolism, immune system, and nervous system. It can also help to reduce inflammation and support brain function. Vitamin B6 supplements are available in a variety of forms, including tablets, capsules, and gummies. They are an easy and convenient way to ensure that you are getting enough of this essential vitamin in your diet. It is important to speak with a healthcare professional before beginning any new supplement regimen.

At a Glance: Our Top Picks

Nature's Bounty Vitamin B6 Tablets Cover #TOP 1
Nature's Bounty Vitamin B6 Tablets
ftb score rating icon 9.9
Nature Made Vitamin B6 100mg, 100 Tablets Cover #TOP 2
Nature Made Vitamin B6 100mg, 100 Tablets
ftb score rating icon 9.8
Solgar Vitamin B6 25mg, 100 Tablets Cover #TOP 3
Solgar Vitamin B6 25mg, 100 Tablets
ftb score rating icon 9.6

Top 10 Vitamin B6 Supplements

#TOP 1

Nature's Bounty Vitamin B6 Tablets

Nature's Bounty Vitamin B6 Tablets Cover
Nature's Bounty Vitamin B6, Supports Energy Metabolism and Nervous System Health, 100mg, Tablets, 100 Ct

Nature's Bounty Vitamin B6 Tablets are an excellent choice for maintaining your energy levels throughout the day. These 100mg tablets support energy metabolism by converting food into fuel. They also play a crucial role in promoting cardiovascular and nervous system health. Moreover, they help maintain healthy amino acid levels and are suitable for vegetarians, gluten-free, non-GMO, and sugar-free. These tablets are the result of nearly 50 years of dedication to quality and scientific research by Nature's Bounty.

What We Like
Affordable price
Effective energy boost
Easy to swallow
Simple formula
Long-lasting supply
What We Don't Like
Inconsistent results
No mood improvement
#TOP 2

Nature Made Vitamin B6 100mg, 100 Tablets

1285
White
Nature Made Vitamin B6 100mg, 100 Tablets Cover
Nature Made Vitamin B6 100 mg, B6 Vitamins for Energy Metabolism Support, 100 Tablets, 100 Day Supply

Nature Made Vitamin B6 100mg supplement is a dietary supplement that supports energy metabolism and nervous system function. It contains 100 tablets, providing a 100-day supply. This B6 vitamin supplement also supports the production of neurotransmitters needed for mood health and proper red blood cell formation. The supplement is gluten-free and has no color added, no artificial flavors, and no preservatives. Adults can take one tablet daily with water and a meal. The product is USP verified and is the number one pharmacist recommended Vitamin & Supplement Brand.

What We Like
Affordable prices
Reliable product quality
Same strength as prescribed
Easy to swallow
What We Don't Like
High dosage concerns
#TOP 3

Solgar Vitamin B6 25mg, 100 Tablets

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Solgar Vitamin B6 25mg, 100 Tablets Cover
Solgar Vitamin B6 25 mg, 100 Tablets - Supports Energy Metabolism, Heart Health & Healthy Nervous System - B Complex Supplement - Vegan, Gluten Free, Dairy Free, Kosher - 100 Servings

If you're looking for a B-complex supplement, Solgar Vitamin B6 is perfect for you. With 25mg of Vitamin B6, it supports energy metabolism, heart health, and a healthy nervous system. Along with folic acid and B12, it promotes heart health by supporting healthy levels of homocysteine. It also plays an integral role in the production of red blood cells. This supplement is suitable for vegetarians, and is free of gluten, dairy, and kosher. Please note that exposure to heat or sunlight may lead to melting or damage of the product. Solgar Vitamin B6 is ideal for those with health concerns such as energy support, prenatal health, and weight support.

What We Like
Effective for B6 and B12 levels
Easy to swallow tablets
Cost-effective for multiple supplements
Good reputation of the brand
Helps with nausea during pregnancy
What We Don't Like
Higher cost than some alternatives
Space in the bottle
#TOP 4

Nutricost Vitamin B6 Capsules

ZL08080
Nutricost Vitamin B6 Capsules Cover
Nutricost Vitamin B6 (Pyridoxine HCl) 100mg, 240 Capsules

Nutricost Vitamin B6 Capsules contain 100mg of Vitamin B6 (Pyridoxine HCl) per capsule, with 240 capsules in each bottle. Just one capsule per serving is required. The product is Non-GMO, Gluten-Free and has been 3rd Party Tested. It is made in a GMP Compliant, FDA Registered Facility, ensuring the highest quality standards.

What We Like
Excellent quality
No taste or smell
Effective as expensive brands
Great value
Long-time user satisfaction
What We Don't Like
Review request timing
#TOP 5

NOW Supplements Vitamin B-6 Capsules

0458
Orange
NOW Supplements Vitamin B-6 Capsules Cover
NOW Foods Supplements, Vitamin B-6 (Pyridoxine HCl) 100 mg, Cardiovascular Health, 250 Veg Capsules

The NOW Supplements Vitamin B-6 Capsules support healthy homocysteine metabolism, nervous system function, and cardiovascular health. It is a primary supplement type of Vitamin B6 that improves metabolism and facilitates the conversion of amino acids. The product is GMP quality assured and packaged in the USA by a family-owned and operated company since 1968. However, customers are expected to be available during delivery as exposure to heat or sunlight may lead to melting or damage to the product.

What We Like
Effective for energy and mood
Good value for the price
Easy to swallow capsules
Reliable brand trust
Convenient online ordering
What We Don't Like
Possible high dosage risks
Consultation needed for health issues
#TOP 6

Horbaach P-5-P Activated Vitamin B6 100mg

CL14551
Horbaach P-5-P Activated Vitamin B6 100mg Cover
Horbäach P-5-P Activated Vitamin B6 100mg | 120 Tablets | Vegetarian Supplement, Non-GMO, Gluten Free | Pyridoxal 5 Phosphate | Coenzyme B6

Horbaach P-5-P Activated Vitamin B6 100mg is a vegetarian supplement that has 100 mg of P-5-P in two easy-to-take tablets. This metabolically active form of vitamin B6 is expertly crafted with pure and potent ingredients, and is free of gluten, wheat, artificial flavor, artificial sweetener, preservatives, and non-GMO. Horbaach is a trusted manufacturer that provides superior quality supplements with laboratory testing and a 100% guarantee.

What We Like
Affordable price
Easy to swallow
Good energy levels
Helps with water retention
Small pills
What We Don't Like
Short on count
#TOP 7

Bronson Vitamin B6 Supplement - 250 Tablets

Bronson Vitamin B6 Supplement - 250 Tablets Cover
Vitamin B6 100 mg Premium Vitamin B6 Supplement – Promotes Protein Metabolism and Immune Function - 250 Tablets

The Bronson Vitamin B6 Supplement is a premium quality supplement that promotes protein metabolism and immune function. Its superior quality is backed by laboratory tests and manufactured at a cGMP registered facility, making it a trusted choice since 1960. This supplement is suitable for adult use, comes in tablet form, and is unflavored.

What We Like
Improved energy levels
Supports brain health
Good for cardiovascular health
Easy to swallow tablets
Affordable price
#TOP 8

Best Naturals Vitamin B-6 25 Mg Tablets, 250 Count

817716011509
25 Mg
Best Naturals Vitamin B-6 25 Mg Tablets, 250 Count Cover
Best Naturals Vitamin B-6 25 Mg Tablets, 250 Count

Best Naturals Vitamin B-6 25 Mg Tablets are designed to support a healthy cardiovascular system, maintain a healthy homocysteine level and support nervous system function. These Vitamin B6 supplements are ideal for those who want to maintain good heart health and improve their nervous system function. The products are shipped in accordance with manufacturers' recommendations, ensuring that they are of the highest quality.

What We Like
Arrived earlier than expected
Easy to swallow pills
Effective for nausea relief
Good for lower dosage needs
Well-packaged vitamins
What We Don't Like
May require cutting for proper dosage
#TOP 9

Pure Encapsulations P5P 50 Vitamin B6 Supplement

Pure Encapsulations P5P 50 Vitamin B6 Supplement Cover
Pure Encapsulations P5P 50 - Active Vitamin B6 - Supports Energy Metabolism & Brain Health* - Gluten Free & Non-GMO - 60 Capsules

Pure Encapsulations P5P 50 Vitamin B6 Supplement is a high-quality supplement that provides activated vitamin B6 in the form of Pyridoxal 5' phosphate (P5P). P5P is an essential coenzyme in the metabolism of carbohydrates, proteins, and the release of glycogen for energy production. It also helps maintain the balance of sodium and potassium to regulate body fluids and promote healthy nervous and musculoskeletal system function.

What We Like
High potency and purity
Easy to swallow capsules
Positive effects on mood
Helps with specific conditions
Quick relief from symptoms
What We Don't Like
Possible stomach sensitivity
High price point
#TOP 10

Nutricost P5P Vitamin B6 Supplement

NTC-20087
Nutricost P5P Vitamin B6 Supplement Cover
Nutricost P5P Vitamin B6 Supplement 100mg, 240 Capsules (Pyridoxal-5-Phosphate) - Vegetarian Friendly, Non-GMO, Gluten Free

The Nutricost P5P Vitamin B6 Supplement provides you with 100mg of Pyridoxal-5-Phosphate per capsule. With 240 servings per bottle, one capsule per serving, you can get the benefits of Vitamin B6 for a longer period. This supplement is vegetarian friendly, non-gmo, and gluten-free, making it suitable for those with dietary restrictions. Made in an FDA registered facility that adheres to GMP guidelines, you can trust the quality of this product.

What We Like
Improved sleep quality
Increased daytime energy
Cost-effective option
Good absorption for health
What We Don't Like
Possible B6 toxicity
Neuropathy-like symptoms
Buying Guide Image

Sorting Out the Vitamin B6 Supplements That Are Right for You

Introduction

When it comes to maintaining optimal health, choosing the right vitamin supplements can be a daunting task. With so many options on the market, it can be difficult to determine which supplements are the best for your needs. One such vitamin that is essential for good health is Vitamin B6, also known as pyridoxine. In this article, we will explore the importance of Vitamin B6 and provide some helpful tips for choosing the right Vitamin B6 supplements.

The Importance of Vitamin B6

Vitamin B6 is a water-soluble vitamin that plays a crucial role in many of the body's physiological processes. It is involved in the metabolism of proteins and carbohydrates, the production of red blood cells, and the functioning of the nervous and immune systems. A deficiency of Vitamin B6 can lead to a host of health problems, including anemia, dermatitis, and even depression.

Choosing the Right Vitamin B6 Supplement

When it comes to choosing a Vitamin B6 supplement, there are a few key factors to consider. First and foremost, it is important to select a supplement that is of high quality. This means looking for a supplement that is manufactured by a reputable company and has undergone thorough testing to ensure its purity and potency.

Another important factor to consider is the form of Vitamin B6 in the supplement. Vitamin B6 is available in several forms, including pyridoxine hydrochloride, pyridoxal-5-phosphate, and pyridoxamine. While all forms of Vitamin B6 are effective, some individuals may find that they respond better to certain forms. For example, pyridoxal-5-phosphate may be better absorbed by the body, making it a good option for individuals with certain health conditions.

In addition to the form of Vitamin B6, it is also important to consider the dosage. The recommended daily allowance (RDA) for Vitamin B6 varies depending on age and gender, but is generally between 1.3 and 2.0 milligrams per day. It is important to choose a supplement that provides the right dosage for your individual needs.

Finally, it is important to consult with a healthcare provider before starting any new supplement regimen. This is especially important for individuals who are pregnant, breastfeeding, or have any pre-existing health conditions. A healthcare provider can help you determine the right dosage and form of Vitamin B6 for your specific needs.

Conclusion

In conclusion, Vitamin B6 is an essential nutrient that plays a crucial role in many of the body's physiological processes. When choosing a Vitamin B6 supplement, it is important to consider factors such as quality, form, dosage, and the advice of a healthcare provider. By taking the time to select the right Vitamin B6 supplement, you can ensure that you are providing your body with the nutrients it needs to maintain good health.

Frequently Asked Questions (FAQs)

1. What are the benefits of taking vitamin B6?

Taking vitamin B6 can provide several benefits, including preventing and treating anemia, improving mood, promoting brain health, easing nausea during pregnancy, protecting the heart, reducing the risk of cancer, and lowering the risk of eye disease.

2. Is it OK to take vitamin B6 everyday?

Taking vitamin B6 through food is generally safe, even in excessive amounts. When used as a supplement in appropriate doses, vitamin B6 is likely safe. However, taking too much vitamin B6 from supplements can lead to lack of muscle control or coordination of voluntary movements (ataxia). It is important to follow the recommended dosage guidelines.

3. Who Cannot take vitamin B6?

It is important to consult with a doctor before taking vitamin B6 supplements, especially if you have heart disease, kidney disease, or if you are pregnant or breastfeeding. The doctor can determine the appropriate dosage and ensure it is safe for you to take.

4. Is B6 good for energy or sleep?

Vitamin B6 plays a vital role in various bodily activities, including immunological health, cognitive growth, and function. Some studies have shown that vitamin B6 may aid sleep and influence dreams. However, it is recommended to consult with a doctor before taking any supplements, including vitamin B6.

5. Does vitamin B6 help with belly fat?

Vitamin B6 assists the body in breaking down proteins, fats, and carbohydrates, making it easier to convert food into energy. It can also boost metabolism, allowing for faster and more efficient calorie and fat burning. However, it's important to note that vitamin B6 alone is not a solution for weight loss and should be part of a comprehensive approach to a healthy lifestyle.

6. What are the symptoms of low B6?

Low levels of vitamin B6 can lead to various symptoms, including skin rashes, cracked lip corners, a glossy tongue, mood changes, impaired immune function, tiredness, nerve pain, seizures, and elevated homocysteine levels. If you experience these symptoms, it is advisable to consult with a healthcare professional.

7. Can too much vitamin B6 cause weight gain?

Taking B vitamins, including vitamin B6, alone will not cause weight gain. In fact, most people do not consume enough vitamins and minerals necessary for overall health, metabolism, and longevity. It is important to maintain a balanced diet and lifestyle for optimal weight management.

8. Does B6 cause anxiety?

Vitamin B6 plays a role in the production of a chemical messenger that helps inhibit impulses in the brain. Some studies have linked this calming effect to reduced anxiety. However, it is important to consult with a healthcare professional for personalized advice on managing anxiety.

Editor's Notes

During our vitamin b6 supplement research, we found 24 vitamin b6 supplement products and shortlisted 10 quality products. We collected and analyzed 178,081 customer reviews through our big data system to write the vitamin b6 supplements list. We found that most customers choose vitamin b6 supplements with an average price of $12.92.

The vitamin b6 supplements are available for purchase. We have researched hundreds of brands and picked the top brands of vitamin b6 supplements, including Nature's Bounty, Nature Made, SOLGAR, Nutricost, NOW Foods. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Vitamin B6 Supplements Comparison Table

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#TOP10
Brand Nature's Bounty Nature Made SOLGAR Nutricost NOW Foods Horbäach Bronson Best Naturals Pure Encapsulations Nutricost
Item Form Tablet Tablet Tablet Capsule Capsule Tablet Tablet Tablet Capsule Capsule
Primary Supplement Type Vitamin B6 Vitamin B6 B-Complex, Vitamin B6 Vitamin B6 Vitamin B6 Vitamin-b Vitamin-b Vitamin B6 Vitamin-b Vitamin-b
Flavor Unflavored Unflavored Unflavored Unflavored Unflavored Unflavored Unflavored Unflavored Unflavored Unflavored
Diet Type Gluten Free Gluten Free Gluten Free, Kosher, Vegan Gluten Free Vegetarian Vegetarian - Vegetarian Gluten Free Vegetarian
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.5
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