Best Vitamin B9 (Folic Acid) Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 10, 2026

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Vitamin B9, also known as folic acid, is an essential nutrient that plays a crucial role in the production of red blood cells and DNA synthesis. While it can be found naturally in foods such as leafy greens, legumes, and citrus fruits, some individuals may require additional supplementation. Vitamin B9 supplements are available in various forms, including tablets, capsules, and gummies. These products are often recommended for pregnant women to prevent birth defects and for individuals with certain medical conditions that affect nutrient absorption. It is important to consult with a healthcare professional before starting any new supplement regimen.

At a Glance: Our Top Picks

365 by Whole Foods Market Folic Acid 800mcg 250 Tablets Cover #TOP 1
365 by Whole Foods Market Folic Acid 800mcg 250 Tablets
ftb score rating icon 9.8
L Methyl Folate 15mg plus Methyl B12 Cofactor Cover #TOP 2
L Methyl Folate 15mg plus Methyl B12 Cofactor
ftb score rating icon 9.7
Nature Made Folic Acid Supplement, 250 Tablets Cover #TOP 3
Nature Made Folic Acid Supplement, 250 Tablets
ftb score rating icon 9.5

Top 10 Vitamin B9 (Folic Acid) Supplements

#TOP 1

365 by Whole Foods Market Folic Acid 800mcg 250 Tablets

365 by Whole Foods Market Folic Acid 800mcg 250 Tablets Cover
365 by Whole Foods Market, Folic Acid 800mcg, Vegan, 250 Tablets

The 365 Whole Foods Folic Acid supplement offers 250 tablets, each containing 800mcg of folic acid, which is essential for supporting healthy prenatal development. This makes it a great choice for those planning pregnancy or already expecting, helping to promote your baby's growth. The product uses high-quality ingredients to ensure you get a reliable supplement without a high price tag. During warmer months, you might notice the tablets arrive warm, but rest assured they are stored correctly to maintain their effectiveness and safety for your use.

What We Like
High folic acid dose
Supports prenatal health
Quality ingredients
Good value
#TOP 2

L Methyl Folate 15mg plus Methyl B12 Cofactor

L Methyl Folate 15mg plus Methyl B12 Cofactor Cover
L Methyl Folate 15mg Plus Methyl B12 Cofactor – High Potency, Active 5-MTHF Form - Supports Mood, Methylation, Cognition – Bioactive Forms of Vitamin B9 & B12 (60 Capsules – 60 Servings)

The L Methyl Folate 15mg plus Methyl B12 Cofactor supplement provides a professional strength dose of 15mg L Methyl folate in the active 5-MTHF calcium salt form, which supports mood, homocysteine methylation, cognition, and neurotransmitter production involved in concentration, sleep, energy, hormones & mood. It also supports heart health and nerve function by maintaining healthy homocysteine levels and nitric oxide production.

What We Like
Provides clinically validated dosage of 15mg L Methyl folate in the 5-MTHF calcium salt form
Methylcobalamin B12 and Methylfolate have co-dependent relationships
Methylfolate is the most metabolically active and bloodstream-ready form of Folate or Folic Acid
Supports neurotransmitter production involved in concentration, sleep, energy, hormones & mood
Supports heart health and nerve function by maintaining healthy homocysteine levels and nitric oxide production
#TOP 3

Nature Made Folic Acid Supplement, 250 Tablets

1274
White
Nature Made Folic Acid Supplement, 250 Tablets Cover
Nature Made Folic Acid 400mcg (665 mcg DFE), Folic Acid Supplements for Women & Men, Dietary Supplement for Nervous System Function, 250 Tablets, 250 Day Supply

The Nature Made Folic Acid Supplement is a dietary supplement that contains 400 mcg of folic acid per tablet. This supplement is recommended for women of childbearing age and pregnant women as part of their daily regimen. Folic acid plays a critical role in the proper development of the baby’s nervous system, supports nervous system function, and reduces the risk of having a child with a neural tube defect. It may also play a significant role in heart health. The supplement is gluten-free, with no preservatives or artificial flavors. Always take in conjunction with a B12 supplement.

What We Like
Supports nervous system function
May play a significant role in heart health
Reduces the risk of having a child with a neural tube defect
No preservatives, artificial flavors, or gluten
USP verified for ingredients, potency, and manufacturing process
#TOP 4

Thorne 5-MTHF 1mg Supplement - Supports Cardiovascular Health, Fetal Development, and Nerve Health

B129
Thorne 5-MTHF 1mg Supplement - Supports Cardiovascular Health, Fetal Development, and Nerve Health Cover
THORNE - 5-MTHF - Methylfolate (Active B9 Folate) Supplement - Supports Cardiovascular Health, Fetal Development, Nerve Health, Methylation & Homocysteine Levels* - 60 Servings - 5-MTHF 1mg

The Thorne 5-MTHF 1mg Supplement is a breakthrough in active folate supplementation that supports healthy methylation, blood vessel and nerve function, and optimal homocysteine metabolism. With 60 capsules per bottle, this gluten-free supplement provides the nutritional cofactors needed to support cardiovascular health, fetal development, and a healthy outlook. Thorne Research is a trusted brand, chosen by champions and partnered with Mayo Clinic for wellness research and content.

What We Like
Supports healthy methylation, blood vessel and nerve function, and optimal homocysteine metabolism
Provides nutritional cofactors for cardiovascular health and fetal development
Gluten-free
Trusted brand chosen by champions and partnered with Mayo Clinic for wellness research and content
#TOP 5

Vitamatic Folic Acid 1000 mcg (1 mg) - Vegetarian Tablets

810078470632
No Color
Vitamatic Folic Acid 1000 mcg (1 mg) - Vegetarian Tablets Cover
Vitamatic Folic Acid 1000 mcg (1 mg) - Vegetarian Tablets - 1667 mcg DFE - Vitamin B9 (240 Count (Pack of 1))

Vitamatic Folic Acid 1000 mcg (1 mg) is a high-quality vegetarian supplement that supports healthy prenatal development and nervous system. Its non-GMO formula is gluten-free and free of sugar, starch, soy, yeast, corn, wheat, egg, artificial color, flavor & preservatives. This supplement is made in the USA with strict GMP standards, ensuring its quality and effectiveness.

What We Like
Supports healthy prenatal development
High-quality folic acid for healthy fetal development & nervous system
Non-GMO formula that is gluten-free and free of other allergens
#TOP 6

Nutricost Folic Acid Capsules

ZL08081
Nutricost Folic Acid Capsules Cover
Nutricost Folic Acid (Vitamin B9) 1000 mcg, 240 Capsules

If you're looking for a high-quality Folic Acid supplement, Nutricost Folic Acid Capsules are an excellent choice. With 240 capsules per bottle, you'll have a long-lasting supply of this essential vitamin. Each capsule contains 1000mcg of Folic Acid, providing an optimal dose for your daily needs. Nutricost uses only the highest quality Folic Acid, and this supplement is Non-GMO, Soy Free, and Gluten Free, making it a great option for those with dietary restrictions. Additionally, Nutricost Folic Acid Capsules are made in a GMP compliant, FDA registered facility, ensuring that you're getting a safe and reliable product.

What We Like
240 capsules per bottle for a long-lasting supply
Contains 1000mcg of Folic Acid per capsule, providing an optimal dose
Non-GMO, Soy Free, and Gluten Free, making it a great option for those with dietary restrictions
High quality Folic Acid used
Made in a GMP compliant, FDA registered facility, ensuring a safe and reliable product
#TOP 7

Opti-Folate L-Methylfolate 15mg

CL14223
Opti-Folate L-Methylfolate 15mg Cover
Carlyle L Methylfolate 15mg | 120 Capsules | Value Size | Max Potency | Optimized and Activated | Non-GMO, Gluten Free | Methyl Folate, 5-MTHF | by Opti-Folate

Opti-Folate L-Methylfolate 15mg is a complete formula that delivers 25,000 mcg Folate in quick-release capsules. It is a metabolically active form of Folic Acid, also known as Folate or B-9 Vitamin. Carlyle, the brand behind this supplement, provides premium, honest supplements to support your pursuit of healthy living. The product is naturally free of gluten, wheat, yeast, lactose, soy, artificial flavor, preservatives and is Non-GMO.

What We Like
High potency and complete formula
Quick-release capsules for easy intake
Naturally free of harmful substances
#TOP 8

Triquetra Health Organic Methyl Folate & B12 Sublingual Liquid

TH_Org_MF_LQ
1 Fl Oz (Pack of 1)
Triquetra Health Organic Methyl Folate & B12 Sublingual Liquid Cover
Organic Methyl Folate 1000 mcg + Methyl B12 Cofactor (300 Servings) – Metabolically Active 5-MTHF Form, Organic Berry Flavor, Liquid Sublingual Form – Mood, Cognition, Methylation, Pregnancy (1oz)

The Triquetra Methyl Folate B12 supplement delivers 1 mg of L-Methylfolate, the active form of folate that your body can absorb quickly without needing extra processing. This means you get the folate benefits faster and more efficiently. It also includes methylcobalamin, a vital form of vitamin B12 that works closely with folate to support important body functions like methylation, which helps process homocysteine and supports overall health. The cherry-flavored liquid is taken under the tongue, allowing it to enter your bloodstream quickly for better absorption compared to pills. This combination helps you maintain healthy methylation and supports your body's vital processes with convenience and effectiveness.

What We Like
Active folate form
Includes methyl B12
Sublingual absorption
Supports healthy methylation
#TOP 9

NOW Supplements Methyl Folate 1,000 mcg, 90 Tablets

0491
Cream
NOW Supplements Methyl Folate 1,000 mcg, 90 Tablets Cover
NOW Foods Supplements, Methyl Folate 1,000 mcg, Metabolically Active Folate*, Co-Enzyme B Vitamin, 90 Tablets

Get your fundamental body functions like normal cell division, synthesis of neurotransmitters and DNA with NOW Supplements Methyl Folate 1,000 mcg. The supplement contains Quatrefolic, a patented form of methylfolate that has demonstrated superior bioavailability to that of folate from dietary sources. It is suitable for vegetarians and vegans and has been Non-GMO certified. NOW Supplements is a family-owned and operated company that has been packaging products in the USA since 1968.

What We Like
Contains Quatrefolic, a patented form of methylfolate that has demonstrated superior bioavailability to that of folate from dietary sources
Non-GMO certified and suitable for vegetarians and vegans
Helps support neurological health
Manufactured by a family-owned and operated company since 1968
#TOP 10

Nature's Bounty Folic Acid 800mcg 250 Tablets

074312028434
Nature's Bounty Folic Acid 800mcg 250 Tablets Cover
Nature's Bounty Folic Acid Supplement, Supports Cardiovascular Health, 800mcg, 250 Tablets

Nature's Bounty Folic Acid is designed to help you maintain a healthy heart and support your cardiovascular system. Taking this supplement can contribute to better heart function, which is essential for overall wellness. It also plays a role in reducing the chances of birth defects, offering peace of mind if you’re planning for a family. With 800mcg per tablet and a supply of 250 tablets, this product provides a convenient and reliable way to include folic acid in your daily routine to support your health goals.

What We Like
Supports cardiovascular health
Promotes heart function
May lower birth defect risks
High 800mcg folic acid dose
Large 250-tablet supply
Buying Guide Image

Decide Which Vitamin B9 (Folic Acid) Supplements Are Best for You

What is Folic Acid and Why is it Important?

Folic acid, also known as vitamin B9, is a water-soluble vitamin that plays a crucial role in many of the body's processes. It is essential for the production of DNA and RNA, the body's genetic material, and it helps to produce red blood cells and convert food into energy. Folic acid is also needed for the proper functioning of the nervous system.

How Much Folic Acid Do You Need?

The recommended daily allowance (RDA) of folic acid for adults is 400 micrograms (mcg) per day. Pregnant women and women who are breastfeeding need higher amounts of folic acid, between 600 and 800 mcg per day.

How Can You Get Enough Folic Acid from Your Diet?

Folic acid is found naturally in many foods, including leafy green vegetables, fruits, nuts, beans, and peas. Fortified foods, such as bread, cereal, pasta, and rice, are also a good source of folic acid. Many breakfast cereals are fortified with 100% of the RDA for folic acid.

However, it can be difficult to get enough folic acid from your diet alone. This is why taking a folic acid supplement can be helpful, especially for women who are pregnant or planning to become pregnant.

Choosing a Folic Acid Supplement

When choosing a folic acid supplement, it's important to look for one that contains 100% of the RDA for folic acid. This will ensure that you're getting enough of the vitamin to meet your daily needs.

It's also a good idea to choose a supplement that is easy for your body to absorb. Folic acid supplements come in different forms, including tablets, capsules, and liquids. Some forms of folic acid, such as the type found in fortified foods, are not as well absorbed by the body as other forms.

Another thing to consider when choosing a folic acid supplement is whether it contains any other ingredients. Some supplements contain additional vitamins and minerals, such as vitamin B12, which can be beneficial. However, it's important to be careful not to take too much of any one nutrient, as this can cause side effects.

When Should You Take a Folic Acid Supplement?

Folic acid supplements are most commonly taken by women who are pregnant or planning to become pregnant. This is because folic acid can help to prevent birth defects of the brain and spine, known as neural tube defects.

However, folic acid supplements can be beneficial for anyone who wants to ensure that they are getting enough of this important vitamin. It's especially important for people who are at risk of folic acid deficiency, such as those with certain medical conditions or who follow a strict vegan or vegetarian diet.

Conclusion

Folic acid, or vitamin B9, is an essential nutrient that plays a crucial role in many of the body's processes. Getting enough folic acid from your diet can be difficult, which is why taking a folic acid supplement can be helpful. When choosing a folic acid supplement, look for one that contains 100% of the RDA for folic acid and is easy for your body to absorb.

Frequently Asked Questions (FAQs)

1. What is vitamin B9 folic acid needed for?

Vitamin B9, also known as folic acid, is essential for various functions in the body. It helps in the formation of DNA and RNA, plays a role in protein metabolism, and is involved in breaking down harmful amino acid called homocysteine.

2. What are the symptoms of a B9 deficiency?

A deficiency in vitamin B9 (folic acid) can lead to anemia and increase the risk of heart disease. It is particularly important during early pregnancy for proper fetal development. Common signs of deficiency include tiredness, weakness, shortness of breath, heart palpitations, and difficulty concentrating.

3. What happens when you take folic acid everyday?

Taking folic acid every day is generally safe and beneficial. However, there is some concern that long-term use of high doses (0.8-1.2 mg daily) may increase the risk of certain health issues, such as cancer and heart problems, especially in individuals with existing heart conditions. It's important to consult with a healthcare professional before starting any supplementation regimen.

Editor's Notes

During our vitamin b9 (folic acid) supplement research, we found 25 vitamin b9 (folic acid) supplement products and shortlisted 10 quality products. We collected and analyzed 336,692 customer reviews through our big data system to write the vitamin b9 (folic acid) supplements list. We found that most customers choose vitamin b9 (folic acid) supplements with an average price of $13.25.

The vitamin b9 (folic acid) supplements are available for purchase. We have researched hundreds of brands and picked the top brands of vitamin b9 (folic acid) supplements, including 365 by Whole Foods Market, Triquetra Health, Nature Made, THORNE, Vitamatic. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.