Best Vitamin B1 (Thiamine) Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 7, 2025

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Vitamin B1, also known as thiamine, is an essential nutrient that plays a crucial role in maintaining a healthy nervous system and converting food into energy. While thiamine is naturally found in many foods, some individuals may not consume enough of it through their diet alone. Vitamin B1 supplements are a convenient and effective way to ensure that the body receives an adequate amount of this important vitamin. These supplements come in various forms, including capsules, tablets, and liquid drops, and can be easily incorporated into a daily wellness routine. Always consult with a healthcare professional before adding any new supplements to your diet.

At a Glance: Our Top Picks

Nature Made Vitamin B1 100 mg, 100 Tablets Cover #TOP 1
Nature Made Vitamin B1 100 mg, 100 Tablets
ftb score rating icon 9.8
Nutricost Vitamin B1 (Thiamine) Capsules Cover #TOP 2
Nutricost Vitamin B1 (Thiamine) Capsules
ftb score rating icon 9.7
Enhanced Vitamin B1 500mg with Benfotiamine, 180 Capsules Cover #TOP 3
Enhanced Vitamin B1 500mg with Benfotiamine, 180 Capsules
ftb score rating icon 9.5

Top 10 Vitamin B1 (Thiamine) Supplements

#TOP 1

Nature Made Vitamin B1 100 mg, 100 Tablets

Nature Made Vitamin B1 100 mg, 100 Tablets Cover
Nature Made Vitamin B1 100 mg, Dietary Supplement for Energy Metabolism Support, 100 Tablets, 100 Day Supply

Nature Made Vitamin B1 100 mg is a dietary supplement that supports energy metabolism and a healthy brain and nervous system. This B1 supplement is easy to take with one tablet daily with water and a meal. The product contains no added colors, artificial flavors, or preservatives and is gluten-free. Customers should be available during delivery to prevent potential product melting or damage due to exposure to heat or sunlight.

What We Like
Supports energy metabolism
Promotes a healthy brain and nervous system
Gluten-free and contains no added colors, artificial flavors, or preservatives
#TOP 2

Nutricost Vitamin B1 (Thiamine) Capsules

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Nutricost Vitamin B1 (Thiamine) Capsules Cover
Nutricost Vitamin B1 (Thiamine) 500mg, 120 Capsules

If you're looking for a high-quality vitamin B1 supplement, Nutricost Vitamin B1 (Thiamine) Capsules is an excellent choice. Each capsule contains 500mg of vitamin B1, ensuring that you get a potent dose in every serving. With 120 capsules per bottle, you'll have enough to last you for months. The vitamin B1 is non-GMO, gluten-free, and 3rd party tested, so you can trust that you're getting a safe and effective product. The capsules are made in a GMP compliant, FDA registered facility, ensuring that they meet the highest standards for quality and purity.

What We Like
High potency with 500mg of vitamin B1 per capsule
Large bottle containing 120 capsules for long-term use
Non-GMO, gluten-free, and 3rd party tested for safety and effectiveness
Made in a GMP compliant, FDA registered facility for high quality standards
Unflavored and easy to swallow capsules
#TOP 3

Enhanced Vitamin B1 500mg with Benfotiamine, 180 Capsules

Vitamin B1
Enhanced Vitamin B1 500mg with Benfotiamine, 180 Capsules Cover
Deal Supplement Vitamin B1 500mg with Benfotiamine, 240 Capsules – 2 in 1 Enhanced Formula – Fat & Water Soluble Thiamine B1 Supplement – Third Party Tested, Non-GMO, No Gluten

This Vitamin B1 supplement offers an optimized combination of thiamine mononitrate and S-Benzoylthiamine O-Monophosphate to provide high bioavailable benfotiamine complex. It contains fat & water soluble forms of the B1 vitamin, designed to work together in providing key micronutrients for healthy energy vitamins, nervous system & glucose support. This formula helps in turning food into energy, replenishing essential Vitamin B complex levels, and may work as a natural mosquito repellent. It is Non-GMO, gluten-free and has been 3rd party lab tested.

What We Like
Enhanced 2-in-1 formula with high bioavailable benfotiamine complex
Promotes healthy energy, nervous system and glucose support
Turns food into energy, replenishes essential Vitamin B complex levels, and may work as a natural mosquito repellent
#TOP 4

Nutricost Vitamin B1 (Thiamine) 100mg, 120 Capsules

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Nutricost Vitamin B1 (Thiamine) 100mg, 120 Capsules Cover
Nutricost Vitamin B1 (Thiamine) 100mg, 120 Capsules - Gluten Free and Non-GMO

If you are looking for a reliable Vitamin B1 supplement, Nutricost Vitamin B1 (Thiamine) is the perfect choice for you. Each capsule contains 100mg of high-quality Vitamin B1, and there are 120 capsules in each bottle. Nutricost Vitamin B1 is made in a GMP compliant, FDA registered facility and is non-GMO, gluten-free, and third-party tested. This supplement is ideal for those who want to maintain healthy energy levels, support their nervous system, and promote overall well-being.

What We Like
Contains 100mg of Vitamin B1 per capsule
120 capsules in each bottle
Non-GMO, gluten-free, and third-party tested
Supports healthy energy levels and nervous system
Made in a GMP compliant, FDA registered facility
#TOP 5

NOW Supplements, Vitamin B-1 100 mg, 100 Tablets

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NOW Supplements, Vitamin B-1 100 mg, 100 Tablets Cover
NOW Foods Supplements, Vitamin B-1 100 mg, Energy Production*, Nervous System Health*, 100 Tablets

NOW Supplements, Vitamin B-1 100 mg supports energy production, nervous system health, and healthy nerve tissue. This thiamin supplement is involved in numerous body functions, including carbohydrate metabolism and the production of hydrochloric acid. It is Halal, Kosher, Non-GMO, Soy Free, Vegan, and packaged in the USA by a family-owned company since 1968. NOW Supplements has an NPA A-rated GMP certification for quality assurance.

What We Like
Supports energy production and nervous system health
Healthy nerve tissue
Halal, Kosher, Non-GMO, Soy Free, Vegan
#TOP 6

Nature's Way Vitamin B-1 100 mg

Nature's Way
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Nature's Way Vitamin B-1 100 mg Cover
Nature's Way Vitamin B-1 - 100 mg Thiamin per Serving - Thiamine HCl - Supports Energy Metabolism* - Gluten Free - No Artificial Colors - 100 Capsules

Nature's Way B-1 Supplement offers 100 mg of thiamin per capsule, which supports your body’s ability to convert carbohydrates into energy. Taking just one capsule daily with food can help enhance your energy metabolism, making it easier for you to stay active throughout the day. This supplement is gluten-free and free from common allergens like salt, wheat, corn, soy, and dairy, ensuring it's suitable for various dietary needs. Additionally, there are no artificial colors, flavors, or preservatives, providing you with a natural option for your wellness journey.

What We Like
High thiamin content
Supports energy metabolism
Gluten-free formula
No artificial additives
#TOP 7

Life Extension Mega Benfotiamine 250 mg Capsules

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Life Extension Mega Benfotiamine 250 mg Capsules Cover
Life Extension Mega Benfotiamine, 250 mg, a Fat-Soluble Form of thiamine, Healthy Metabolism, Ultra-bioavailable Vitamin B1, high Potency, Gluten-Free, Non-GMO, Vegetarian, 120 Capsules

Life Extension Mega Benfotiamine 250 mg Capsules are a vegetarian supplement that contains fat-soluble Benfotiamine, a form of vitamin B1 that supports healthy glucose metabolism, protects against oxidative stress and advanced glycation end products. This supplement is more bioavailable than water-soluble thiamine,increasing enzyme activity by 300%. It also supports healthy endothelial function by inhibiting inflammatory factors, blocking certain protein complexes, and promoting already-healthy blood glucose levels.

What We Like
Contains fat-soluble Benfotiamine for superior bioavailability and increased enzyme activity
Supports healthy glucose metabolism and promotes already-healthy blood glucose levels
Inhibits inflammatory factors for healthy endothelial function
Non-GMO, gluten-free, vegetarian and manufactured in the USA
Created using ingredients and dosages used in the studies, ensuring maximum bioavailability and efficacy is achieved
#TOP 8

Benfotiamine with Thiamine, 100 mg Supplement - 120 Capsules

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Benfotiamine with Thiamine, 100 mg Supplement - 120 Capsules Cover
Life Extension Benfotiamine with Thiamine, Fat & Water Soluble Vitamin B1, Gluten Free, Healthy Metabolism, Non-GMO, Vegetarian, 100 mg, 120 Vegetarian Capsules

Life Extension Benfotiamine with Thiamine supplement helps maintain healthy glucose metabolism and already-healthy blood sugar levels. It also promotes healthy endothelial function and helps protect the body's tissues from oxidative stress. The fat-soluble thiamine in the formula has superior bioavailability compared to the water-soluble form. Made with non-GMO, gluten-free ingredients and manufactured in the USA, the product ensures maximum bioavailability and efficacy.

What We Like
Maintains healthy glucose metabolism
Supports healthy endothelial function
Superior bioavailability with fat-soluble thiamine
Non-GMO and gluten-free
Manufactured in the USA with high-quality ingredients
#TOP 9

Objective Nutrients Thiamax B1 Capsules

Objective Nutrients
Objective Nutrients Thiamax B1 Capsules Cover
Objective Nutrients Thiamax Vitamin B1 (Thiamine TTFD) Capsules, No Fillers or Flow Agents, 100mg, 60 Count

Thiamax B1 Capsules by Objective Nutrients offer a powerful thiamine (B1) derivative designed for superior absorption. Unlike regular thiamine supplements, this innovative formula allows your body to absorb thiamine almost entirely, meaning you can benefit from a lower dose. These small capsules also enhance cognitive clarity and support your brain health by boosting thiamine levels in your central nervous system. Additionally, Thiamax promotes effective transport of thiamine across cell membranes, ensuring that your body gets the nutrients it needs quickly and efficiently.

What We Like
High absorption rate
Supports brain health
No fillers or additives
Small capsule size
#TOP 10

Pure Encapsulations BenfoMax 90's

Pure Encapsulations BenfoMax 90's Cover
Pure Encapsulations BenfoMax 90's - 200 mg Benfotiamine - Vitamin B1 Thiamin Supplement - Supports Heart & Metabolism Health - Vegan & Non-GMO - 90 Capsules

BenfoMax 90's by Pure Encapsulations is a potent vitamin B1 supplement sourced from Japanese benfotiamine. This vegan formula supports heart health, metabolism, and helps maintain healthy kidney function. With each capsule delivering 200mg of benfotiamine, this supplement aids in combating advanced glycation end products. The suggested daily intake is 1-3 capsules with meals to boost your vitamin B1 levels effectively. Pure Encapsulations ensures its products are free from common allergens, artificial ingredients, and GMOs, making BenfoMax 90's a reliable choice for overall health support.

What We Like
Metabolism support
Heart health
Kidney function
Buying Guide Image

What You Need to Know About Vitamin B1 (Thiamine) Supplements

What is Vitamin B1 (Thiamine)?

Vitamin B1, also known as thiamine, is a water-soluble vitamin that is essential for the body to function properly. It plays a crucial role in the body's metabolism, helping to convert the food we eat into energy. It is also necessary for the proper functioning of the heart, muscles, and nervous system.

Why do we need Vitamin B1?

Vitamin B1 is necessary for the body to properly metabolize carbohydrates, fats, and proteins. It is also essential for the proper functioning of the heart, muscles, and nervous system. Without enough Vitamin B1, the body can experience a range of symptoms, including fatigue, weakness, irritability, and difficulty concentrating. In severe cases, a deficiency of Vitamin B1 can lead to a condition called beriberi, which can cause difficulty breathing and heart failure.

How do we get Vitamin B1?

Vitamin B1 is found in a wide variety of foods, including whole grains, beans, nuts, and meat. It is also added to many fortified foods, such as cereals and breads. Most people can get enough Vitamin B1 from their diet, but some people may need to take supplements to ensure they are getting enough.

Who needs Vitamin B1 supplements?

Some people may need to take Vitamin B1 supplements to ensure they are getting enough of this essential nutrient. This includes people who have trouble absorbing Vitamin B1 from their diet, such as those with gastrointestinal disorders or alcohol dependence. It may also be necessary for people who follow a strict vegetarian or vegan diet, as these diets may not provide enough Vitamin B1.

Choosing the right Vitamin B1 supplement

When choosing a Vitamin B1 supplement, it is important to look for a product that is high quality and contains the appropriate amount of the nutrient. Here are a few things to consider:

  • Look for a supplement that contains at least 100% of the daily value (DV) for Vitamin B1. This is the amount of the nutrient that most people need each day.

  • Check the expiration date on the supplement to ensure it is still fresh. Vitamin B1 can lose its potency over time, so it is important to choose a product that is not past its expiration date.

  • Read the label to make sure the supplement does not contain any ingredients that you are allergic to or do not want to consume.

  • Choose a reputable brand. Look for a brand that has a good reputation and a history of producing high-quality supplements.

Conclusion

Vitamin B1, also known as thiamine, is an essential nutrient that the body needs to function properly. It is necessary for the metabolism of carbohydrates, fats, and proteins, and for the proper functioning of the heart, muscles, and nervous system. Some people may need to take Vitamin B1 supplements to ensure they are getting enough of this nutrient. When choosing a supplement, it is important to look for a high-quality product that contains the appropriate amount of Vitamin B1 and does not contain any ingredients that you are allergic to or do not want to consume.

Frequently Asked Questions (FAQs)

1. What is vitamin B1 thiamine used for?

Vitamin B1, also known as thiamine, is essential for converting carbohydrates into energy. It is one of the B-complex vitamins that help metabolize fats and proteins as well. Thiamine plays a crucial role in energy production and overall metabolism in the body.

2. Is it safe to take B1 daily?

Taking vitamin B1 (thiamine) daily is generally safe and recommended. The recommended dietary allowance (RDA) for men aged 19 and older is 1.2 mg daily, and for women in the same age range, it is 1.1 mg daily. During pregnancy and lactation, the RDA increases to 1.4 mg daily.

3. What are the symptoms of low B1?

Symptoms of low vitamin B1 (thiamine) include fatigue, irritability, poor memory, loss of appetite, sleep disturbances, abdominal discomfort, and weight loss. Severe thiamine deficiency, known as beriberi, can lead to nerve, heart, and brain abnormalities.

4. Who should not take thiamine?

If you have had an allergic reaction to thiamine in the past, you should avoid taking it. It is important to consult a doctor or pharmacist before taking thiamine if you have any other medical conditions or if you are taking other medications or herbal products.

5. Is 500mg of B1 too much?

Vitamin B1 (thiamine) is generally safe, even at higher doses. However, doses higher than 100 mg may cause drowsiness, muscle relaxation, or a burning sensation when taken via injection.

6. Can too much B1 cause problems?

Excessive intake of vitamin B1 (thiamine) can lead to hypertension or high blood pressure. Similarly, high doses of vitamin B2 (riboflavin) can cause hypotension or low blood pressure. It is important to follow recommended dosage guidelines and consult a healthcare professional if you have any concerns.

Editor's Notes

During our vitamin b1 (thiamine) supplement research, we found 24 vitamin b1 (thiamine) supplement products and shortlisted 10 quality products. We collected and analyzed 196,754 customer reviews through our big data system to write the vitamin b1 (thiamine) supplements list. We found that most customers choose vitamin b1 (thiamine) supplements with an average price of $20.32.

The vitamin b1 (thiamine) supplements are available for purchase. We have researched hundreds of brands and picked the top brands of vitamin b1 (thiamine) supplements, including Nature Made, Nutricost, DEAL SUPPLEMENT, NOW Foods, Nature's Way. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.