Best Dairy-Free Vitamin B Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 30, 2026

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Dairy-free vitamin B supplements are a great option for individuals with lactose intolerance or who follow a vegan diet. These supplements provide all the necessary B vitamins, including B12, which is typically found in animal products. They come in various forms, including capsules, tablets, and gummies, making them easy to consume. Additionally, they are often fortified with other nutrients, such as folic acid and iron, to support overall health. These supplements can be found at health food stores, pharmacies, and online retailers.

At a Glance: Our Top Picks

Thorne Vitamin B12 Capsules Cover #TOP 1
Thorne Vitamin B12 Capsules
ftb score rating icon 9.8
Amazon Solimo Vitamin B12 Gummies Cover #TOP 2
Amazon Solimo Vitamin B12 Gummies
ftb score rating icon 9.7
Rho Nutrition Liposomal NAD+ Liquid Supplement Cover #TOP 3
Rho Nutrition Liposomal NAD+ Liquid Supplement
ftb score rating icon 9.5

Top 10 Dairy-Free Vitamin B Supplements

Thorne Vitamin B12 Capsules

B125
Thorne Vitamin B12 Capsules Cover
THORNE - Vitamin B12 - as Methylcobalamin - Supports Heart & Nerve Health, Blood Cell Function, Healthy Sleep & Methylation* - Gluten, Dairy & Soy-Free - 60 Servings

Thorne B12 is a vitamin B12 supplement that comes in capsule form. It contains Methyl-B12, a form of vitamin B12 that is easily absorbed by the body. Thorne B12 supports heart health and nerve function, helps maintain normal circadian rhythms to support restful sleep, and supports the body's healthy methylation processes. The supplement is gluten-free, soy-free, and dairy-free. Thorne is a trusted brand, chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of U.S. Olympic Teams. With Thorne B12, you can improve your heart and nerve health, sleep better, and support your body's natural processes.

What We Like
Energy boost
Supports B12 levels
No stomach upset
Methylated form
Physician recommended

Amazon Solimo Vitamin B12 Gummies

Amazon Basics
SMARA-HPC-7238
Amazon Solimo Vitamin B12 Gummies Cover
Amazon Basics Vitamin B12 3000 mcg Gummies, Normal Energy Production and Metabolism, Immune System Support, Raspberry, 100 Count (2 per Serving) (Previously Solimo)

The Amazon Solimo Vitamin B12 Gummies support energy production and metabolism and promote healthy immune function, while also aiding in normal brain function and cognition. The raspberry flavored vegan gummies come with 100 gummies per bottle, enough for a one-and-a-half month supply when taken daily at listed serving size. The gummies are gluten-free, and do not contain wheat, dairy, soy, or egg.

What We Like
Pleasant raspberry flavor
High B12 dosage
Vegan and allergen-free
Soft, easy-to-chew texture
Affordable price

Rho Nutrition Liposomal NAD+ Liquid Supplement

LIPO-NAD_FBA
4 Fl Oz (Pack of 1)
Rho Nutrition Liposomal NAD+ Liquid Supplement Cover
Rho Nutrition Liposomal NAD+ – Liquid Supplement Designed to Help Support Absorption – Active Form of NAD+ Helps Support Normal Cellular Health, Healthy Aging, Energy Metabolism and Overall Vitality

The Rho Nutrition Liposomal NAD+ is a liquid supplement designed to support your body's cellular health and energy. It contains NAD+, a vital compound that helps your cells produce energy and maintain their normal functions, which is essential for healthy aging. This supplement uses liposomal technology, which means the NAD+ is wrapped in tiny spheres to help your body absorb it better, so you get more benefits. Plus, it supports your energy metabolism, helping you feel more vital throughout the day. Overall, this product aims to boost your cellular health and promote natural energy levels in an easy-to-take liquid form.

What We Like
Doctor-formulated NAD
Supports healthy energy metabolism
Enhances cellular health
Liposomal absorption technology

NatureWise Vitamin B Complex

nwbc
NatureWise Vitamin B Complex Cover
NatureWise Vitamin B Complex for Women and Men - with Folic Acid Biotin B1 B2 B3 B6 B12 - Support Cellular Energy & Mental Clarity - Gluten & Dairy Free, Non-GMO - 60 Softgels[2-Month Supply]

NatureWise B Complex provides a comprehensive blend of B vitamins essential for energy production, metabolism, and cognitive function. B vitamins support cellular energy production, helping you utilize carbohydrates, proteins, and fats for increased energy levels. Additionally, they play a crucial role in the nervous system, aiding in mental clarity, mood regulation, and memory enhancement. The softgels are gluten-free, dairy-free, and free from common allergens like wheat, eggs, and nuts. Manufactured in the USA with premium ingredients, NatureWise B Complex ensures quality and efficacy for your overall well-being.

What We Like
Improved energy and focus
Easy to swallow softgels
High quality, trusted brand
No stomach upset
Comprehensive B vitamin blend

EZ Melts Dissolvable Vitamin B12 Supplements

40184
EZ Melts Dissolvable Vitamin B12 Supplements Cover
EZ Melts Dissolvable B12 2,500 mcg - Vitamin B12 for Energy & Immune Support - Non-GMO, Vegan & Gluten-Free - Red Cherry - 90 Sublingual Tablets (90 Servings)

Try EZ Melts Dissolvable Vitamin B12 Supplements to improve your overall well-being. With a bioactive form of B-12 vitamin, this vegan supplement supports healthy immune function, promotes mental clarity, and aids the body in breaking down food into energy. The cherry flavor taste is created using plant-derived ingredients, and the tablets dissolve in your mouth for easy absorption. Made in the USA with no artificial colors, flavors, or sweeteners and no pesky irritants like gluten or dairy, you can be confident in consistent quality.

What We Like
Supports healthy immune function and promotes mental clarity
Dissolves in your mouth for easy absorption
No artificial colors, flavors, or sweeteners
Made in the USA with no pesky irritants like gluten or dairy
#TOP 6

Optify Premium Inositol Supplement

OPMDCAP-120
Optify Premium Inositol Supplement Cover
Optify Myo-Inositol & D-Chiro Inositol Supplement for Women – 40:1 Ratio Plus Folate and Vitamin D – Support Healthy Hormonal Balance, Regular Cycles, & Ovarian Health – 30-Day Supply

Optify Premium Inositol Supplement is designed to support hormone balance, healthy cycles, and ovarian function. It contains 2000mg MyoInositol, 50mg of DCI, Folate, and Vitamin D to bring your body and hormones back into balance. Customers have reported improved menstrual cycles, reduced symptoms of PCOS, and improved fertility. However, some customers have reported no effects.

What We Like
Hormone balance support
Period regulation
Easy to use
No taste or smell
Improved energy and wellbeing

Integrative Therapeutics - Active B-Complex

Integrative Therapeutics - Active B-Complex Cover
Integrative Therapeutics Active B-Complex - Cellular Energy, Immune Function & Heart Health Support with Vitamins B2, B6 & B12* - Made for Busy Lifestyles - Gluten-Free - 60 Capsules (30 Servings)

Integrative Therapeutics - Active B-Complex supplement provides all 8 B-vitamins in a high-potency blend containing the active forms of vitamins B2, B6, B12, and folate. It supports cellular energy production, metabolism of carbohydrates, proteins, and fats, and healthy brain function. Additionally, it plays essential roles in cell function, growth, and energy production, as well as the nervous system's synthesis of serotonin, dopamine, and GABA. This gluten-free and vegan formula is free of wheat, soy, dairy, and artificial colors, flavors, or preservatives.

What We Like
Consistent energy boost
Improved mental clarity
Bioavailable B vitamin forms
No stomach upset
Supports heart health
#TOP 8

ForestLeaf Vitamin B2 Riboflavin, 400mg Dietary Supplement

B2-Rib
ForestLeaf Vitamin B2 Riboflavin, 400mg Dietary Supplement Cover
ForestLeaf Vitamin B2 Riboflavin 400mg - Energy, Skin & Cellular Health Supplement - Nervous System Support - Vitamin B 2 VIT B - Non-GMO & Gluten Free - B2 Vitamin 400mg Vegetable Capsules, 90 Count

ForestLeaf Vitamin B2 Riboflavin, 400mg supplement promotes overall good health, provides energy and metabolism, and may reduce migraine headaches. It is non-GMO and gluten-free, making it perfect for anyone. The product is homemade in the USA and certified for top quality and safety.

What We Like
Promotes overall good health
Provides energy and metabolism
May reduce migraine headaches
Non-GMO and gluten-free
Certified for top quality and safety
#TOP 9

NatureWise Vitamin B12 1000 mcg Softgels

nwb12
NatureWise Vitamin B12 1000 mcg Softgels Cover
NatureWise Vitamin B12 1000 mcg - Dietary Supplement for Supporting Energy Metabolism, Mental Clarity, Nervous System Health - Easy-to-Swallow, Soy & Gluten-Free, Non-GMO - 60 Softgels[60-Day Supply]

NatureWise B12 Softgels deliver a potent dose of 1000 mcg of Vitamin B12, which is essential for converting food into energy and supporting your overall energy metabolism. These softgels also promote cardiovascular health by helping to maintain balanced homocysteine levels. Additionally, Vitamin B12 plays a crucial role in your brain and nerve health, aiding in cognitive function and the production of neurotransmitters that enhance your mood and memory. With easy-to-swallow softgels made from halal gelatin and free from common allergens, you can conveniently incorporate this supplement into your daily routine.

What We Like
Supports energy metabolism
Promotes cardiovascular health
Enhances brain function
Easy to swallow
#TOP 10

Garden of Life B12 - Vitamin Code Raw B-12

Garden of Life B12 - Vitamin Code Raw B-12 Cover
Garden of Life Vitamin Code Raw B-12 - 30 Capsules, 1,000mcg Whole Food B12 Methylcobalamin for Energy, Vegan Methylcobalamin Vitamin plus Probiotics and Enzymes, Gluten Free Supplements

Get the essential vitamin B12 from Garden of Life B12 - Vitamin Code Raw B-12. This product helps support a healthy central nervous system, metabolism, and red blood cells. It's also essential to make DNA, the genetic material in all cells. The vegetarian support of this product is essential for preventing deficiency-caused decreased energy, occasional constipation, anemia, and fatigue. Additionally, it includes a probiotic and enzyme blend for digestive support and vegetable blend for additional nutritional support. This real food vegan B12 vitamin is RAW, Gluten Free, and Dairy-Free with No Binders or Fillers.

What We Like
Improves metabolism and energy production
Supports a healthy central nervous system
Vegetarian and vegan-friendly
Includes probiotics and enzymes for digestive support
Raw, Gluten-Free, and Dairy-Free with No Binders or Fillers
Buying Guide Image

Frequently Asked Questions (FAQs)

1. How do vegans get their vitamin B?

The best sources are: nutritional yeast, muesli, fortified vegan breakfast cereals, avocados, pistachios, wheat germ, acorn squash, banana, quinoa, sunflower seeds, corn on the cob, wholewheat spaghetti, Brussels sprouts, spring greens, chestnuts, hazelnuts, oranges, sesame seeds and tahini (sesame seed paste), ...

2. What type of B12 is best for vegans?

The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) and B12 supplements, such as our very own VEG 1. Vitamin B12, whether in supplements, fortified foods, or animal products, comes from micro-organisms.

3. Why should you not take vitamin B?

Too much nicotinic acid can also cause low blood pressure, fatigue, headaches, rashes, and liver damage. Excess nicotinamide. High doses of nicotinamide, another form of vitamin B-3, can cause diarrhea and increased bleeding. This can occur in doses of 500 mg per day.

Editor's Notes

During our dairy-free vitamin b supplement research, we found 24 dairy-free vitamin b supplement products and shortlisted 10 quality products. We collected and analyzed 334,232 customer reviews through our big data system to write the dairy-free vitamin b supplements list. We found that most customers choose dairy-free vitamin b supplements with an average price of $20.11.

The dairy-free vitamin b supplements are available for purchase. We have researched hundreds of brands and picked the top brands of dairy-free vitamin b supplements, including THORNE, Rho Nutrition, NatureWise, EZ Melts, Optify. The seller of top 1 product has received honest feedback from 48,198 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.