Best Vitamin B12 Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 20, 2026

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Vitamin B12 supplements are an essential part of a healthy diet for many people, particularly those who follow a vegan or vegetarian diet. This vitamin is primarily found in animal products, making it difficult for individuals who avoid these foods to get enough B12 through their diet alone. B12 supplements come in various forms, including pills, injections, and sublingual tablets. They are often used to treat B12 deficiency, which can cause fatigue, weakness, and nerve damage. It's important to consult with a healthcare professional before taking any supplements to ensure that you're getting the proper dosage and that there are no potential interactions with other medications.

At a Glance: Our Top Picks

Goli Apple Cider Vinegar Gummies Cover #TOP 1
Goli Apple Cider Vinegar Gummies
ftb score rating icon 9.8
Nature Made Vitamin B12 Sublingual Lozenges, 150 Day Supply Cover #TOP 2
Nature Made Vitamin B12 Sublingual Lozenges, 150 Day Supply
ftb score rating icon 9.7
Nature’s Bounty Vitamin B12 2500 mcg Tablets Cover #TOP 3
Nature’s Bounty Vitamin B12 2500 mcg Tablets
ftb score rating icon 9.5

Top 10 Vitamin B12 Supplements

Goli Apple Cider Vinegar Gummies

App-01
Goli Apple Cider Vinegar Gummies Cover
Goli Apple Cider Vinegar Gummies - Worlds First ACV Gummy with Vitamin B12, Beetroot & Pomegranate - Vegan, Non-GMO, Gluten-Free - 60 Count (Pack of 1)

Goli ACV Gummies offer a delicious and convenient way to incorporate the benefits of apple cider vinegar into your daily routine. Each gummy is vegan, non-GMO, gluten-free, and gelatin-free, making them suitable for various dietary preferences. Made in the USA with high-quality, locally and globally sourced ingredients, these gummies ensure you receive a reputable product. The patented formula includes essential Vitamin B12, which supports your energy levels, immune function, and overall health. With a unique flavor profile, Goli ACV Gummies make it easy to enjoy the traditional benefits of apple cider vinegar for digestion and gut health.

What We Like
Effective alternative to ACV shots
Supports digestion and energy
Vegan, gluten-free, gelatin-free
Pleasant, fresh taste
Outstanding customer service
What We Don't Like
Some vinegar scent and slight taste
#TOP 2

Nature Made Vitamin B12 Sublingual Lozenges, 150 Day Supply

3217
Pink
Nature Made Vitamin B12 Sublingual Lozenges, 150 Day Supply Cover
Nature Made Vitamin B12 1000 mcg, Easy to Take Vitamin B12 Sublingual Tablets for Energy Metabolism Support, 150 Sugar Free Fast Dissolve Tablets, 150 Day Supply

Nature Made Vitamin B12 Sublingual Lozenges provide energy metabolism support, improve brain cell function, and promote proper red blood cell formation. The 1000 mcg lozenges have a great-tasting flavor, are easy to take, and are sugar-free. This 150-day supply is perfect for vegetarians and vegans who may not consume enough B12 from their diet alone. Made in the USA with quality ingredients, these lozenges are USP Verified and the number one pharmacist recommended vitamin and supplement brand.

What We Like
Quick-dissolving sublingual tablets
Pleasant cherry flavor
Reasonable price
Reliable energy boost
Trusted quality brand
What We Don't Like
Not very many tablets
A bit harder to chew
#TOP 3

Nature’s Bounty Vitamin B12 2500 mcg Tablets

58911
Green
Nature’s Bounty Vitamin B12 2500 mcg Tablets Cover
Nature’s Bounty Vitamin B12 2500 mcg, Cellular Energy Support, for Energy Metabolism, Heart & Nervous System Health, 75 Quick Dissolve Tablets

Nature’s Bounty Vitamin B12 2500 mcg Tablets are designed to help support your body’s energy metabolism, heart and nervous system health. With 75 quick dissolve tablets, this supplement is an easy and convenient way to ensure that your body gets the Vitamin B12 that it needs. Nature's Bounty is committed to quality and safety and this supplement is gluten-free, sugar-free, and contains no artificial flavors or sweeteners, making it suitable for vegetarians.

What We Like
Quick-dissolving tablets
Pleasant cherry flavor
Boosts energy and immunity
Vegetarian-friendly formula
High-quality and affordable
What We Don't Like
Listing photo slightly misleading
Chewable form unexpected
#TOP 4

Nature's Bounty Vitamin B12, 1000mcg, 200 Ct

Nature's Bounty Vitamin B12, 1000mcg, 200 Ct Cover
Nature's Bounty Vitamin B12 1000 mcg Supplements, Supports Energy Metabolism, 200 Ct

Nature's Bounty B12 Tablets are a product of nearly 50 years of dedication to quality, consistency, and scientific research to make vitamins and nutritional supplements of unrivaled excellence. These tablets support cellular energy health by aiding in the conversion of food into cellular energy. They also support cardiovascular health and help maintain healthy nerves. The tablets are easy to swallow as they are coated, making them more convenient for users.

What We Like
Energy boost
Easy to take
Good value
No unpleasant aftertaste
High-quality supplement
What We Don't Like
Pill size may vary
#TOP 5

Thorne Vitamin B12 Capsules

B125
Thorne Vitamin B12 Capsules Cover
THORNE - Vitamin B12 - as Methylcobalamin - Supports Heart & Nerve Health, Blood Cell Function, Healthy Sleep & Methylation* - Gluten, Dairy & Soy-Free - 60 Servings

Thorne B12 is a vitamin B12 supplement that comes in capsule form. It contains Methyl-B12, a form of vitamin B12 that is easily absorbed by the body. Thorne B12 supports heart health and nerve function, helps maintain normal circadian rhythms to support restful sleep, and supports the body's healthy methylation processes. The supplement is gluten-free, soy-free, and dairy-free. Thorne is a trusted brand, chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of U.S. Olympic Teams. With Thorne B12, you can improve your heart and nerve health, sleep better, and support your body's natural processes.

What We Like
Energy boost
Supports B12 levels
No stomach upset
Methylated form
Physician recommended
What We Don't Like
Higher price
Large capsule size
#TOP 6

Nature Made Vitamin B12 1000 mcg Softgels

2916
150 Count
Nature Made Vitamin B12 1000 mcg Softgels Cover
Nature Made Vitamin B12 1000 mcg, Dietary Supplement for Energy Metabolism Support, B12 Vitamins 1000 mcg, 150 Softgels, 150 Day Supply

Nature Made B12 Softgels is a dietary supplement that helps support energy metabolism, brain cell function, and red blood cell formation. With 1000 mcg of Vitamin B12 per softgel, this supplement can help break down food into energy that your body can use all day long. It also supports the production of neurotransmitters needed for mood health. For vegetarians and vegans who may not consume enough B12 from diet alone, this supplement is especially important. Simply take one softgel daily with water and a meal. Nature Made B12 Softgels are gluten-free, have no synthetic dyes, and no artificial flavors. As a USP verified product and #1 Pharmacist Recommended Vitamin and Supplement Brand, you can trust the quality and effectiveness of Nature Made B12 Softgels.

What We Like
Noticeable energy boost
Easy to swallow
No aftertaste or smell
High-quality ingredients
Long-lasting supply
What We Don't Like
Occasional melted pills
Higher price per tablet
#TOP 7

Amazon Solimo Vitamin B12 Gummies

Amazon Basics
SMARA-HPC-7238
Amazon Solimo Vitamin B12 Gummies Cover
Amazon Basics Vitamin B12 3000 mcg Gummies, Normal Energy Production and Metabolism, Immune System Support, Raspberry, 100 Count (2 per serving) (Previously Solimo)

The Amazon Solimo Vitamin B12 Gummies support energy production and metabolism and promote healthy immune function, while also aiding in normal brain function and cognition. The raspberry flavored vegan gummies come with 100 gummies per bottle, enough for a one-and-a-half month supply when taken daily at listed serving size. The gummies are gluten-free, and do not contain wheat, dairy, soy, or egg.

What We Like
Pleasant raspberry flavor
High B12 dosage
Vegan and allergen-free
Soft, easy-to-chew texture
Affordable price
What We Don't Like
Slightly sticky texture
A bit sweet for some
#TOP 8

Triquetra Health Organic Kids Methylfolate

1 Fl Oz (Pack of 1)
Triquetra Health Organic Kids Methylfolate Cover
Organic Kids L-Methylfolate + Methyl B12 Cofactor - MTHFR Sublingual Form - 5-MTHF, Superior Form of Folate - Adjustable Dosing for All Ages - Mood, Behavior, Cognition - Organic Berry Flavor, 1 Fl oz

Triquetra Kids Methylfolate offers a bioactive form of folate that your child can readily use, making it ideal for those with MTHFR gene variations. This supplement supports healthy brain development, enhancing cognitive function and focus during crucial growth years. Additionally, it helps regulate mood by balancing neurotransmitter activity, which can lead to improved emotional stability. With adjustable dosing suitable for all ages, you can easily customize the amount to fit your child's specific needs, ensuring they get the right support for their growth and learning.

What We Like
Improved focus and mood
Easy to administer
Methylated, bioavailable vitamins
Organic and clean ingredients
Kid-friendly berry flavor
What We Don't Like
Mild digestive adjustment initially
#TOP 9

Nature Made Maximum Strength Vitamin B12 5000 mcg Softgels

2886
No Artificial Color
Nature Made Maximum Strength Vitamin B12 5000 mcg Softgels Cover
Nature Made Maximum Strength Vitamin B12 5000 mcg, Dietary Supplement for Energy Metabolism Support, 60 Softgels, 60 Day Supply

Nature Made Maximum Strength Vitamin B12 5000 mcg Softgels is a dietary supplement that supports energy metabolism and brain cell function. It contains high-quality ingredients, is gluten-free and has no artificial flavors or preservatives. This supplement is essential for vegetarians and vegans who may not consume enough vitamin B12 from their diet alone. It is recommended to take one softgel daily with water and a meal for a 60-day supply.

What We Like
Easy to swallow
No taste
Small size
High vitamin quality
Affordable price
What We Don't Like
Lower price at Walmart
#TOP 10

Pure Encapsulations B-Complex Plus Supplement

Pure Encapsulations B-Complex Plus Supplement Cover
Pure Encapsulations B-Complex Plus - B Vitamins Supplement to Support Neurological Health, Cardiovascular Health, Energy Levels & Nervous System Support* - with Vitamin B12 & More - 120 Capsules

The Pure Encapsulations B-Complex Plus Supplement is designed to support your nervous system, cognitive function, and cellular energy. It contains methylated folate and vitamin B12 to promote healthy nerve and blood cells, memory, and energy levels. The B vitamins in the supplement help convert carbohydrates into energy and support protein metabolism. The product is made with premium ingredients and tested for purity, and it is free from harmful additives such as gluten, artificial colors, flavors, and sweeteners.

What We Like
Clean, high-quality formulation
Supports energy and reduces fatigue
Gentle on stomach
Supports neurological and nerve health
No unnecessary fillers or allergens
What We Don't Like
Effectiveness may vary over time
Possible mild hormonal side effect
Buying Guide Image

The Best Vitamin B12 Supplements You Should Consider

Understanding Vitamin B12

Vitamin B12 is an essential nutrient that plays a crucial role in the normal functioning of the brain and nervous system, as well as the formation of red blood cells. It is also involved in the metabolism of every cell in the body. While B12 can be found naturally in animal-derived foods such as meat, eggs, and dairy products, many people may not be getting enough of it in their diets. This is especially true for vegetarians and vegans, as B12 is not found in plant-based foods.

The Importance of Supplementing with B12

If you think you may be deficient in B12, it is important to talk to your doctor about the best course of action. In some cases, your doctor may recommend that you take a B12 supplement to help increase your levels of this essential nutrient. B12 supplements are available in several forms, including pills, injections, and nasal sprays.

Choosing the Right B12 Supplement

When it comes to choosing a B12 supplement, there are a few things you should consider. First and foremost, it is important to choose a supplement that has been tested and certified by a third party to ensure its purity and potency. Look for a supplement that has been tested by organizations such as the US Pharmacopeia (USP), ConsumerLab, or NSF International.

Another important factor to consider is the form of B12 in the supplement. The three most common forms of B12 are cyanocobalamin, methylcobalamin, and adenosylcobalamin. Cyanocobalamin is the most commonly used form in supplements, but some people may prefer methylcobalamin or adenosylcobalamin for their unique health benefits.

It is also important to choose a supplement that is easy for your body to absorb. Some people have difficulty absorbing B12, especially as they get older. In these cases, a sublingual (under the tongue) supplement may be the best option, as it is absorbed directly into the bloodstream and bypasses the digestive system.

Final Thoughts

When it comes to choosing a B12 supplement, it is important to do your research and choose a product that is pure, potent, and easy for your body to absorb. Talk to your doctor about the best option for you, and always follow the dosing instructions on the supplement label. By taking the time to choose the right B12 supplement, you can help ensure that your body is getting the essential nutrients it needs to function at its best.

Frequently Asked Questions (FAQs)

1. Is it safe to take B12 supplements daily?

Taking vitamin B12 supplements daily is generally considered safe when taken at appropriate doses. The body absorbs only as much as it needs, and any excess is excreted through urine. While the recommended daily amount is 2.4 micrograms for adults, higher doses have been found to be safe.

2. Is it good to take vitamin B12 supplements?

Vitamin B12 supplements can be beneficial for most adults. It may help boost energy, improve memory, and prevent heart disease. The recommended dietary allowance is 2.4 micrograms, but higher doses may be necessary for pregnant or breastfeeding individuals.

3. Is it OK to take 1000 mcg B12 daily?

Taking 1000 mcg of B12 daily is generally considered safe, although it may not be necessary. Even the lowest doses in B12 supplements are higher than the recommended dietary allowance. While excessive doses aren't harmful, they may be unnecessary for most individuals.

4. What are the symptoms of lacking B12?

Symptoms of B12 deficiency can include weak muscles, numbness or tingling in hands and feet, trouble walking, nausea, decreased appetite, weight loss, irritability, lack of energy, and fatigue. If you experience these symptoms, it's important to consult a healthcare professional for proper diagnosis and treatment.

5. Who should not take B12?

Individuals with sensitivities or allergies to vitamin B12, cobalt, or any other ingredients should avoid taking B12 supplements. However, vitamin B12 is safe to take in recommended dosages for pregnant or breastfeeding individuals.

6. Are there negatives to taking B12?

While rare, vitamin B12 can cause serious allergic reactions, such as anaphylaxis. Symptoms may include swelling of the face, tongue, and throat, as well as difficulty swallowing and breathing. If you experience these symptoms after taking B12, seek immediate medical attention.

Editor's Notes

During our vitamin b12 supplement research, we found 24 vitamin b12 supplement products and shortlisted 10 quality products. We collected and analyzed 2,315,049 customer reviews through our big data system to write the vitamin b12 supplements list. We found that most customers choose vitamin b12 supplements with an average price of $17.29.

The vitamin b12 supplements are available for purchase. We have researched hundreds of brands and picked the top brands of vitamin b12 supplements, including Goli, Nature Made, Nature's Bounty, THORNE, Triquetra Health. The seller of top 1 product has received honest feedback from 3,460 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Vitamin B12 Supplements Comparison Table

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#TOP3
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#TOP5
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#TOP8
#TOP9
#TOP10
Brand Goli Nature Made Nature's Bounty Nature's Bounty THORNE Nature Made Amazon Basics Triquetra Health Nature Made Pure Encapsulations
Flavor Apple Cherry Cherry Unflavored Unflavored Unflavored Raspberry Berry Unflavored Unflavored
Primary Supplement Type Vitamin B12 Vitamin B12 Vitamin B12 Vitamin-b Vitamin-b Vitamin B12 Vitamin B12 L-Methylfolate Vitamin-b Vitamin B
Item Form Gummy Tablet Tablet Tablet Capsule Softgel Gummy Liquid Softgel Capsule
Diet Type Gluten Free, Vegan Vegan Gluten Free Vegetarian Gluten Free Gluten Free Vegan Vegan Gluten Free -
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.7
ftb score rating icon 8.5
ftb score rating icon 8.5
Where to Buy