Best Vegan Vitamin B Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 9, 2025

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Vegan vitamin B supplements are a great way to ensure that your body is getting all the necessary nutrients it needs. These supplements are designed specifically for those who follow a vegan lifestyle, as they do not contain any animal products. Vitamin B plays a crucial role in maintaining the health of our nervous system, skin, hair, and eyes, and it is important to get enough of it through our diet. Vegan vitamin B supplements are an easy and convenient way to meet your daily requirements, and they come in various forms such as tablets, capsules, and gummies.

At a Glance: Our Top Picks

MaryRuth's Vitamin B Complex Liquid Drops Cover #TOP 1
MaryRuth's Vitamin B Complex Liquid Drops
ftb score rating icon 9.9
NATURELO B Complex with Fruits and Veggies - 120 Capsules Cover #TOP 2
NATURELO B Complex with Fruits and Veggies - 120 Capsules
ftb score rating icon 9.8
O Nutritions Vitamin B Complex Vegan Gummies Cover #TOP 3
O Nutritions Vitamin B Complex Vegan Gummies
ftb score rating icon 9.6

Top 10 Vegan Vitamin B Supplements

MaryRuth's Vitamin B Complex Liquid Drops

MaryRuth Organics
1 Fl Oz (Pack of 1)
MaryRuth's Vitamin B Complex Liquid Drops Cover
MaryRuth Organics Vitamin B Complex | B Vitamins Complex | Biotin | Vitamin B12 | Niacin | Folate | Metabolic Support Supplement | Vegan | USDA Organic | Non-GMO | Gluten Free | 2 Month Supply

MaryRuth's Vitamin B Complex Liquid Drops provide a 2-month supply of a delicious tart cherry flavored supplement that feeds your body's B-vitamin needs. This vegan, non-GMO, and gluten-free formula contains B3, B6, B7, B9, and B12, which offer a plethora of benefits, including metabolism support, amino acid metabolization, proper cell division, and red blood cell development. The easy-to-take liquid formula comes with a dropper, providing a convenient way to take 15 drops once daily.

What We Like
Delicious tart cherry flavor
Provides multiple benefits such as metabolism support and proper cell division
Vegan, non-GMO, and gluten-free formula
#TOP 2

NATURELO B Complex with Fruits and Veggies - 120 Capsules

B-COMPLEX-120
NATURELO B Complex with Fruits and Veggies - 120 Capsules Cover
NATURELO Vitamin B Complex with Methyl B12, Methyl Folate, Vitamin B6, Biotin Plus Choline, CoQ10, and Fruit & Vegetable Blend - Supports Energy & Healthy Stress Response - Vegan - 120 Capsules

The NATURELO B Complex with Fruits and Veggies is a high-potency multivitamin that includes all eight B vitamins, plus important co-nutrients like Choline, Inositol, and PABA, with added organic fruits and vegetables for an extra boost of whole food nutrition. This vegan-friendly supplement contains the active, MTHFR-friendly forms of Folate, B6, and B12 that can be used directly by the body. The B complex vitamins support energy production and metabolism, heart health, and a healthy pregnancy, while promoting healthy brain and nervous system function.

What We Like
Includes all eight B vitamins plus important co-nutrients like Choline, Inositol, and PABA, with added organic fruits and vegetables for an extra boost of whole food nutrition.
Vegan-friendly supplement contains the active, MTHFR-friendly forms of Folate, B6, and B12 that can be used directly by the body.
B complex vitamins support energy production and metabolism, heart health, and a healthy pregnancy, while promoting healthy brain and nervous system function.

O Nutritions Vitamin B Complex Vegan Gummies

b-complex
O Nutritions Vitamin B Complex Vegan Gummies Cover
O NUTRITIONS Vitamin B Complex Vegan Gummies with Vitamin B12, B7 as Biotin, B6, B3 as Niacin, B5, B6, B8, B9 as Folate for Stress, Energy and Healthy Immune System (1 Pack)

O Nutritions Vitamin B Complex Vegan Gummies are a delicious and easy way to get your daily vitamin B intake. These gummies are potent and only require one gummy a day. They are vegan-friendly, made from fruit-based pectin and not gelatin. B vitamins provide a full range of benefits, including improved brain and cardiovascular health, boosted mood, and cellular metabolism. B vitamins are also essential during pregnancy, providing prenatal support. In gummy form, these vitamins are the most delicious way to supplement your B vitamin intake.

What We Like
Easy to consume with a delicious strawberry flavor
Vegan-friendly and made from fruit-based pectin
Provides a full range of benefits, including improved brain and cardiovascular health, boosted mood, and cellular metabolism
Essential for prenatal support during pregnancy
Potent formula that only requires one gummy a day

Nature's Nutrition B Complex Plus Vitamin C

NNBComplexPlus120
Nature's Nutrition B Complex Plus Vitamin C Cover
Vitamin B Complex Capsules with Vitamins B1 B2 B3 B6 B12 B100 C Biotin Folate & Folic Acid - Supplement for Energy, Brain, & Immune Support - Super B Vitamin Complex for Women & Men - 120 Vegan Pills

Nature's Nutrition B Complex Plus Vitamin C is a high-quality vitamin B supplement that provides optimal amounts of B1, B2, B4, B5, B6, B7, B9, and B12 vitamins. This powerful and natural supplement is designed to support energy, stress, immune system, and nervous system. The added vitamin C, folic acid, and biotin help in immune support and energy support. The capsules are made with the highest quality ingredients, vegan, and bottled in the USA. Nature's Nutrition B Complex is perfect for all adults, men, and women seeking stress and energy support.

What We Like
Natural energy support
Optimal amounts of B vitamins
Immune system support

Super B-Complex - High Strength Methylated Tablets

Super B-Complex - High Strength Methylated Tablets Cover
Super B-Complex – Methylated B Vitamins, MTHFR Supplement with Methylfolate & B12 Methylcobalamin, Sustained Release, Clean Label, Vegan, Lab Verified, 60 Small Tablets by Igennus

The Super B-Complex Tablets are a high strength, vegan and vegetarian-friendly dietary supplement that supports energy metabolism, immune and hormonal systems, homocysteine regulation, nutrient metabolism, heart function, and psychological function. These small tablets (9mm) deliver a sustained release of vitamins including Thiamine, Riboflavin-5-phosphate, Niacinamide, Calcium D-pantothenate, D-Biotin, and Pyridoxal-5-Phosphate. Additionally, the methylated vitamin forms of bioavailable folate as methylfolate and methylcobalamin (Vit B12) are used for immediate absorption. The twice daily dosing optimises B12 levels, providing all-day nutrient coverage. The tablets are GMP manufactured in the USA and MTHFR friendly (no synthetic folic acid).

What We Like
High strength and super absorbable B complex vitamins
Methylated vitamin forms are used for immediate absorption
Sustained release provides all-day nutrient coverage
Vegetarian and vegan-friendly
MTHFR friendly with no synthetic folic acid
#TOP 6

Garden of Life Raw B Complex

Garden of Life Raw B Complex Cover
Garden of Life Raw B Complex - Vitamin Code - 60 Vegan Capsules, High Potency Vitamins for Energy & Metabolism with B2 Riboflavin, B1, B3, B6, Folate, B12 as Methylcobalamin & Biotin Plus Probiotics

Garden of Life B Complex is a high potency vitamin supplement that supports energy, metabolism, immune system health, and a healthy response to stress. This vegan-friendly formula includes a blend of B vitamins, raw organic fruits and vegetables, and raw probiotics and enzymes. With 8 whole food complexed B vitamins, it provides mental and physical energy, as well as heart and blood health support. The addition of probiotics and enzymes promotes healthy digestion. Garden of Life B Complex is a clean supplement that is non-GMO, gluten-free, and kosher. It contains no synthetic binders, fillers, artificial flavors, sweeteners, colors, or additives commonly used in tablets.

What We Like
High potency
Supports energy and metabolism
Includes raw probiotics and enzymes

NATURELO Vegan B12 with Organic Spirulina

VEGAN-B12-90
NATURELO Vegan B12 with Organic Spirulina Cover
NATURELO Vegan B12 - Methyl B12 with Organic Spirulina - High Potency Vitamin B12 1000 mcg Methylcobalamin - Supports Healthy Mood, Energy, Heart & Eye Health - 90 Capsules

The NATURELO Vegan B12 with Organic Spirulina is a high-potency supplement that provides a perfect source of vitamin B12 for vegans and vegetarians. It contains a potent and bioactive 1000 mcg dose of vitamin B12 as methylcobalamin, which the body can use directly without conversion. The addition of organic spirulina, a rich, plant-based source of natural B vitamins, protein, and minerals, makes this supplement a great choice for those who are low in these nutrients as well. Vitamin B12 is essential for energy production, healthy brain and nervous system function, healthy methylation and DNA, and balanced homocysteine levels, which is important for heart health. This premium-quality supplement is non-GMO, gluten-free, soy-free, vegan, and vegetarian, with no coloring, flavoring, or preservatives, making it a great choice for those with dietary restrictions.

What We Like
Provides a high-potency dose of vitamin B12 as methylcobalamin, which the body can use directly without conversion.
Contains organic spirulina, a rich, plant-based source of natural B vitamins, protein, and minerals like copper and iron.
Essential for energy production, healthy brain and nervous system function, healthy methylation and DNA, and balanced homocysteine levels, which is important for heart health.
Premium quality, non-GMO, gluten-free, soy-free, vegan, and vegetarian, with no coloring, flavoring, or preservatives.
A great choice for vegans, vegetarians, and those with dietary restrictions.
#TOP 8

MegaFood Balanced B Complex

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MegaFood Balanced B Complex Cover
MegaFood Balanced B Complex - B Complex Vitamin Supplement, 8 B Vitamins including Vitamin B6, Vitamin B12, Folate, Biotin & more, Supports Cellular Energy Production, Vegan, Gluten Free - 30 Tablets

MegaFood B Complex Supplement contains all 8 B vitamins, including Vitamin B6, B12, Folate, and Biotin, which help convert food into energy for your body. It also supports cognitive and nervous system health, aids in neurotransmitter production, and can be taken with or without food at any time of the day. Additionally, this vegan, gluten-free supplement is made with real foods like brown rice, kale, and broccoli, ensuring high standards and purity.

What We Like
8 B vitamins
Cognitive support
Convenient daily intake

Sports Research Vitamin B-Complex Supplement

Sports Research Vitamin B-Complex Supplement Cover
Sports Research Vitamin B-Complex - Full Spectrum of B Vitamins - Plant-Based Vegan-Friendly Formula - 120 Veggie Softgels

The Sports Research B-Complex offers a complete range of all eight essential B vitamins, supporting your metabolism, nerve function, and cellular health. Its enhanced formula includes beneficial ingredients like Coconut MCT Oil and Choline, promoting overall wellness. Encapsulated in a vegan, plant-based capsule, this supplement ensures you avoid unwanted additives. Additionally, it uses high-quality forms of B vitamins, such as Folate and B6, providing more effective support without harsh chemicals. This B-Complex is designed for those seeking a premium supplement that aligns with their health goals.

What We Like
Full spectrum of B vitamins
Plant-based and vegan-friendly
High-quality ingredients
Free from harsh additives
#TOP 10

Sapling Vegan Vitamin B Complex

00856252008215
Sapling Vegan Vitamin B Complex Cover
sapling Vegan Vitamin B Complex - Whole Food Blend with Essential B Vitamins B1, B2, B3, B5, B6, B7, Folate, B12-60 Caps

Sapling B Complex is a vegan-friendly supplement that provides essential B vitamins alongside a nutritious blend of organic super greens and vegetables. This formula supports your overall health, energy levels, and metabolism, making it ideal for those following plant-based diets. With active forms of B vitamins and added Bioperine Black Pepper, this product ensures better absorption for maximum benefits. Plus, each purchase contributes to environmental sustainability by planting a tree and reducing plastic waste, allowing you to support your health while caring for the planet.

What We Like
Vegan and Non-GMO
Includes super greens blend
Supports energy and metabolism
Enhanced absorption
Eco-friendly initiatives
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Which vitamin B should vegans take?

The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) and B12 supplements, such as our very own VEG 1. Vitamin B12, whether in supplements, fortified foods, or animal products, comes from micro-organisms.

2. How do vegans get their vitamin B?

The best sources are: nutritional yeast, muesli, fortified vegan breakfast cereals, avocados, pistachios, wheat germ, acorn squash, banana, quinoa, sunflower seeds, corn on the cob, wholewheat spaghetti, Brussels sprouts, spring greens, chestnuts, hazelnuts, oranges, sesame seeds and tahini (sesame seed paste), ...

3. What B vitamin is lacking in a vegan diet?

They found that 92% of the vegans they studied -- those who ate the strictest vegetarian diet, which shuns all animal products, including milk and eggs -- had vitamin B12 deficiency.

4. How much B12 should a vegan take?

All vegans should take 250 mcg per day of a B12 supplement. All lacto-ovo vegetarians should consider taking 250 mcg per day of a B12 supplement a few times per week.

Editor's Notes

During our vegan vitamin b supplement research, we found 24 vegan vitamin b supplement products and shortlisted 10 quality products. We collected and analyzed 258,526 customer reviews through our big data system to write the vegan vitamin b supplements list. We found that most customers choose vegan vitamin b supplements with an average price of $19.05.

The vegan vitamin b supplements are available for purchase. We have researched hundreds of brands and picked the top brands of vegan vitamin b supplements, including MaryRuth Organics, NATURELO, O NUTRITIONS, Nature's Nutrition, Igennus Healthcare Nutrition. The seller of top 1 product has received honest feedback from 4,589 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.