Best Protein Powders for Metabolism Support of 2026

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 30, 2026

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Protein powders have become a popular supplement for those looking to support their metabolism. These powders are typically made from whey, casein, or plant-based sources such as soy, pea, or hemp. They are high in protein, which is essential for building and repairing muscle tissue, and can also help to increase satiety and boost metabolism. Some protein powders also contain additional ingredients such as caffeine or green tea extract, which can further support metabolism and energy levels. It is important to choose a high-quality protein powder that is free from additives and fillers, and to follow the recommended serving size for best results.

At a Glance: Our Top Picks

Optimum Nutrition Gold Standard Protein Shake Cover #TOP 1
Optimum Nutrition Gold Standard Protein Shake
ftb score rating icon 9.9
Ensure Plus Strawberry Nutrition Shake 24 Pack Cover #TOP 2
Ensure Plus Strawberry Nutrition Shake 24 Pack
ftb score rating icon 9.8
Ensure Original Vanilla Nutrition Protein Powder Cover #TOP 3
Ensure Original Vanilla Nutrition Protein Powder
ftb score rating icon 9.6

Top 9 Protein Powders for Metabolism Support

#TOP 1

Optimum Nutrition Gold Standard Protein Shake

Optimum Nutrition Gold Standard Protein Shake Cover
Optimum Nutrition Gold Standard Protein Shake, 24g Protein, Ready to Drink Protein Drinks, Chocolate, 11 Fl Oz, 12 Count (Pack of 1) (Packaging May Vary)

The Gold Standard Protein Shake by Optimum Nutrition is a convenient and delicious way to support muscle building and recovery. With 24 grams of premium protein, it helps you reach your daily protein goals and fill nutrient gaps. The shake is available in two flavors - Chocolate and Vanilla, both of which taste great. It also contains 24 vitamins and minerals, including vitamins A, C, D, E, and zinc, which support a healthy immune system. Additionally, the shake provides antioxidants, B vitamins for energy metabolism, and 9 essential amino acids. With no artificial growth hormones and being banned substance-tested, it is a reliable choice for fitness enthusiasts. The Gold Standard Protein Shake also includes calcium for healthy teeth and bones. Try this ready-to-drink protein shake and enjoy its numerous benefits!

What We Like
Delicious vanilla flavor
Smooth, creamy texture
Convenient and ready-to-drink
High protein content
Versatile for recipes
#TOP 2

Ensure Plus Strawberry Nutrition Shake 24 Pack

070074572697
Ensure Plus Strawberry Nutrition Shake 24 Pack Cover
Ensure Plus Strawberry Nutrition Shake | Meal Replacement Shake | Ready To Drink | 16g Protein and 27 Vitamins and Minerals | 8 fl oz - 24 Pack

The Ensure Plus Strawberry Shake is designed to help you maintain or gain a healthy weight by providing 350 calories per serving. It supports your immune system with important nutrients like zinc, vitamin A, and antioxidants such as vitamins C, E, and selenium. With 16 grams of high-quality protein and 27 essential vitamins and minerals, this shake helps support muscle, heart, and bone health while boosting your energy. Enjoy the delicious strawberry flavor as a convenient ready-to-drink option that works well as a meal replacement, with a meal, or as a quick snack anytime you need a nutritious boost.

What We Like
Weight gain support
Immune system nutrients
High protein content
Rich in vitamins and minerals
Ready-to-drink convenience

Ensure Original Vanilla Nutrition Protein Powder

070074669502
Ensure Original Vanilla Nutrition Protein Powder Cover
Ensure Original Nutrition Powder | Vanilla Protein Powder | Small Meal Replacement Shake Mix | 8g Protein, 24 Vitamins & Minerals | Immune Health | 14.1 oz -pack of 6

The Ensure Vanilla Protein Powder offers a balanced mix of protein, fats, and carbs, providing you with complete nutrition in every serving. This makes it an easy choice for a small meal replacement or a quick snack to keep your energy up throughout the day. It also supports your immune system by including key nutrients like zinc, vitamin A, and antioxidants such as vitamins C and E, plus selenium, helping you stay healthy. With 8 grams of protein and 24 essential vitamins and minerals, this powder supports muscle, heart, and bone health, making it a convenient way to maintain your overall wellness while enjoying a tasty vanilla flavor.

What We Like
High nutrition value
Gentle on stomach
Delicious vanilla flavor
Great for elderly
Long shelf life
#TOP 4

Labrada Lean Body Strawberry Protein Shake

LB76
Labrada Lean Body Strawberry Protein Shake Cover
Labrada Lean Body Ready-to-Drink Strawberry Protein Shake, 40g Protein, Whey Blend, 0 Sugar, Gluten Free, 22 Vitamins & Minerals, 17 Ounce (Recyclable Carton & Lid - Pack of 12) LABRADA

Labrada Protein Shake offers you 40g of protein in a convenient drink, perfect for your fitness goals. It helps boost your metabolism, curb sugar cravings, and aids in weight management. With 22 vitamins and minerals, it serves as a well-rounded meal replacement. Being gluten and sugar-free, it caters to those with allergies. Labrada's quality assurance ensures a trusted product for athletes and health-conscious individuals.

What We Like
40g Protein
Boosts Metabolism
Meal Replacement
#TOP 5

Flip My Life Flip 7 Plant-Based Protein

Flip My Life
Flip My Life Flip 7 Plant-Based Protein Cover
Flip My Life, Flip 7 Natural SuperFood, Plant-Based Protein, Complete Meal Replacement to Support Healthy Gut, 7 Mega Nutrient Rich Blends all in one to AGE BETTER - Chocolate

The Flip My Life Flip 7 Protein is a delicious and nutrient-packed meal replacement designed to support your health. It delivers 85 vitamins, minerals, plant proteins, super greens, and digestive enzymes in just two scoops, giving your body the essentials to thrive. This product blends seven powerful, doctor-tested vegan formulas that work together to boost your metabolism and provide 20 grams of protein per serving without causing bloating. Made from top-quality ingredients, it’s easy to mix with water or milk, making it a convenient way to keep your nutrition on track every day.

What We Like
85 vitamins and minerals
Plant-based protein blend
Digestive enzymes included
No bloating formula
High-quality ingredients

RYSE Loaded Protein Powder

RYSE Loaded Protein Powder Cover
RYSE Loaded Protein Powder - Skippy Peanut Butter - 25g Whey Protein Isolate & Concentrate with Prebiotic Fiber & MCTs - Low Carb, Low Sugar, Digestive-Friendly - 27 Servings / 2 lb Tub

RYSE Protein Powder is a high-quality protein formula that combines premium ingredients with incredible flavors. With 25g of whey protein isolate and concentrate, it provides the fuel your muscles need to build and recover. The addition of prebiotic fiber aids digestion and gut health, while MCTs help boost metabolism. This protein powder is easily digestible, so you won't have to worry about stomach bloat or backed up digestion. RYSE takes pride in using only the best patented ingredients, backed by research, to ensure you always get what the label says. With a smooth texture and a range of 5-star flavors, RYSE Protein Powder is a delicious and convenient way to support your fitness goals.

What We Like
25g whey protein isolate and concentrate
Added prebiotic fiber for digestion
MCTs for metabolism boost
#TOP 7

Isopure Essentials 100% Whey Protein Powder

Isopure Essentials 100% Whey Protein Powder Cover
Isopure Essentials 100% Whey Protein Powder, with Vitamins, 20g Protein Per Serving, Vanilla Buttercream, 13 Servings (Pack of 1)

The Isopure Essentials Whey Protein offers 20 grams of pure whey protein in each serving, helping you build and maintain muscle effectively. This protein powder also supports your body's immune system and metabolism, making it easier to stay healthy and energetic throughout the day. It is packed with 20 essential vitamins and minerals, providing you with the nutrients your body needs to function well. Additionally, key vitamins like A, C, E, and zinc work together to boost your immune defenses, helping you fight off illnesses more easily. This product is designed to support your overall wellness while fueling your fitness goals.

What We Like
20g pure whey protein
Immune system support
20 essential vitamins and minerals
Boosts metabolism
#TOP 8

MuscleTech Nitro-Tech Ripped Whey Protein Powder

FID31234
Vanilla
4 Pound (Pack of 1)
MuscleTech Nitro-Tech Ripped Whey Protein Powder Cover
Muscletech Whey Protein Powder (Vanilla Cream, 4LB) - Nitro-Tech Ripped Whey Protein Isolate & Peptides Smoothie Mix for Lean Muscle & Fast Recovery - 30g of Whey Protein for Women & Men

MuscleTech Nitro-Tech Ripped is a high-quality protein powder for weight loss and lean muscle building. It combines whey protein isolate and peptides with C. canephora robusta, a key ingredient that has been scientifically tested for weight loss. Each scoop contains 30g of ultra-clean protein to help build lean muscle, increase strength and enhance recovery for both men and women. This protein powder tastes great and mixes easily, without the extra sugar and carbs found in other protein powders.

What We Like
High-quality protein powder for weight loss and lean muscle building
Contains scientifically tested key ingredient C. canephora robusta
Each scoop contains 30g of ultra-clean protein to help build lean muscle, increase strength and enhance recovery
Tastes great and mixes easily, without the extra sugar and carbs found in other protein powders
#TOP 9

Almased Protein Powder Weight Loss Kit

Almased Protein Powder Weight Loss Kit Cover
Almased Protein Powder for Weight Loss Kit for Men & Women, Natural Meal Replacement Shake for Weight Loss, Supplement, 24 Grams of Protein Per Serving (Vanilla Flavor, 3 Cans @ 17.6 oz ea + Scoop)

The Almased Weight Loss Shake is a top choice for those looking to shed pounds and boost metabolism. It’s known as the best-selling protein powder for weight loss in Europe, helping you lose up to 9 pounds in four weeks while reducing cravings. This shake acts as a metabolism booster, supporting fat burning and helping you maintain lean muscle, so you feel energized throughout the day. With 24 grams of protein per serving and essential amino acids, it’s designed to support muscle growth and retention. Plus, it’s made from natural ingredients without artificial additives, making it a healthy and clean option for your weight loss journey.

What We Like
Effective weight loss support
Boosts metabolism and energy
High protein with essential amino acids
Natural, no artificial additives
Buying Guide Image
Editor's Notes

During our protein powder for metabolism support research, we found 24 protein powder for metabolism support products and shortlisted 9 quality products. We collected and analyzed 200,375 customer reviews through our big data system to write the protein powders for metabolism support list. We found that most customers choose protein powders for metabolism support with an average price of $32.91.

The protein powders for metabolism support are available for purchase. We have researched hundreds of brands and picked the top brands of protein powders for metabolism support, including Optimum Nutrition, Ensure, Labrada, Flip My Life, RYSE Up Supplements. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.