Best Iron Supplements for Metabolism Support of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 6, 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Iron supplements are a great way to support metabolism and maintain energy levels. Iron is an essential mineral that helps transport oxygen throughout the body, and plays a key role in the production of energy. Iron supplements come in various forms, such as tablets, capsules, and liquids, and are available over-the-counter or through a prescription. It is important to consult with a healthcare provider before starting an iron supplement regimen, as taking too much iron can be harmful. When taken as directed, iron supplements can be a helpful tool in supporting a healthy metabolism and overall wellness.

At a Glance: Our Top Picks

Optimal Iron Plus Cofactors Supplement Cover #TOP 1
Optimal Iron Plus Cofactors Supplement
ftb score rating icon 9.8
Seeking Health Optimal Iron Chewable Supplements Cover #TOP 2
Seeking Health Optimal Iron Chewable Supplements
ftb score rating icon 9.7
Geritol Liquid Vitamin and Iron Supplement Cover #TOP 3
Geritol Liquid Vitamin and Iron Supplement
ftb score rating icon 9.5

Top 8 Iron Supplements for Metabolism Support

#TOP 1

Optimal Iron Plus Cofactors Supplement

IRON-90-CAPS-A
Optimal Iron Plus Cofactors Supplement Cover
Seeking Health Optimal Iron - Supplement Supports Iron Metabolism & Aids Utilization - Formula with Vitamin C & Riboflavin to Support Absorption - 90 Capsules

Optimal Iron Plus Cofactors is a physician-formulated iron supplement that contains Ferrochel Ferrous Bisglycinate, vitamins, and minerals to aid optimal iron absorption. The addition of digestive enzymes makes this supplement easy to tolerate and to increase the absorption of iron. It also contains vitamins A & C, Riboflavin, Biotin, and Copper to support optimal iron utilization.

What We Like
Well-tolerated and well-absorbed Ferrochel Ferrous Bisglycinate
Contains vitamins and minerals that support optimal iron utilization
Specialty formula with digestive enzymes for further iron absorption optimization

Seeking Health Optimal Iron Chewable Supplements

IRON-60-TABS
Seeking Health Optimal Iron Chewable Supplements Cover
Seeking Health Iron Chewable - Mineral Supplement to Support Healthy Metabolism - Supplement Aids Muscle Function in Men & Women - Energy Support Supplement - 10 mg, 60 Tablets

Seeking Health Optimal Iron Chewable is a high-quality iron supplement in a chewable format, containing iron with vitamin C to support iron absorption. It is gentle on the stomach and promotes healthy iron levels without causing an upset stomach during digestion. Additionally, this supplement helps support healthy blood development and is suitable for vegetarians. Seeking Health Optimal Iron Chewable is manufactured with strict standards to ensure purity and quality, and free of artificial colors and flavors.

What We Like
Contains iron with vitamin C for efficient iron absorption
Gentle on the stomach and less likely to cause upset stomach during digestion
Supports healthy blood development and suitable for vegetarians

Geritol Liquid Vitamin and Iron Supplement

20346017011122
Brown
Geritol Liquid Vitamin and Iron Supplement Cover
Geritol, Liquid Vitamin and Iron Supplement, Energy Support, Contains High Potency B-Vitamins and Iron, Pleasant Tasting, Easy to Swallow, No Artificial Sweeteners, Non-GMO, 12 Oz

Geritol Iron Supplement is a trusted brand for over 70 years and is designed for adults and children aged 12 years and older who need energy support. This liquid iron supplement and multivitamin contains high potency B-vitamins B1, B2, and B6, which help with the metabolism process of turning food into fuel. It also contains 100% of your body's daily value of iron, which is necessary to help your blood move oxygen throughout your body. Geritol Liquid is non-GMO, contains no artificial sweeteners, and is easy to take, with a pleasant taste. Simply take 1 tablespoon daily after a meal. With Geritol Iron Supplement, you can replenish your essential vitamins and minerals daily, leaving you feeling energized and ready to tackle your day.

What We Like
Trusted brand for over 70 years
High potency B-vitamins and iron
Non-GMO

Garden of Life Vitamin Code Iron Supplement - 60 Vegan Capsules

Garden of Life Vitamin Code Iron Supplement - 60 Vegan Capsules Cover
Vitamin Code Healthy Blood 60ct Capsules

The Garden of Life Vitamin Code Iron Supplement is a gluten-free, dairy-free, and vegan-friendly capsule that contains a gentle and non-binding 28mg of whole food iron. It also features vitamins C, B-6, and B-12, which help support iron absorption and utilization. With a RAW probiotic and enzyme blend for digestive support, this iron supplement also helps in increasing physical performance, healthy blood circulation, and energy levels. The Veggie Mineral Blend of 17 organically grown vegetables and 75 ancient soil-based alkalizing trace minerals in each capsule also provides natural cofactors.

What We Like
Contains raw whole food iron and vitamins C, B-6, and B-12 for enhanced absorption and utilization
Includes a RAW probiotic and enzyme blend for digestive support
Boosts energy levels, healthy blood circulation, and physical performance
Features a Veggie Mineral Blend of 17 organically grown vegetables and 75 ancient soil-based alkalizing trace minerals for natural cofactors
Gluten-free, dairy-free, and vegan-friendly
#TOP 5

Swanson Iron Supplement

Swanson Iron Supplement Cover
Swanson Iron (Ferrous Fumarate) - Mineral Supplement Promoting Energy Support - High-Concentration Formula Assists in Oxygen Delivery & Fatty Acid Metabolism - (60 Capsules, 18mg Each) 2 Pack

Swanson Iron is a high-concentration mineral supplement that promotes energy support and overall cellular health. With its powerful and pure formula, it delivers essential minerals to the body, assisting in energy metabolism and oxygen delivery. This supplement is specially designed for safe and effective wellness support. Simply take one capsule daily to experience the benefits. Swanson Iron is made with pure, potent ingredients that you can trust, and it is backed by nearly 50 years of Swanson's commitment to quality. Plus, if you're not satisfied with your purchase, you can take advantage of the money-back guarantee.

What We Like
Energy support
Cellular health
Pure and potent ingredients
#TOP 6

LZBBD Iron Drops for Women

LZBBD
2 Fl Oz (Pack of 1)
LZBBD Iron Drops for Women Cover
Iron Drops for Women, Iron Supplement for Women & Men, Iron Vitamin for Anemia & Immune Support, Vegan, 2 Fl Oz

LZBBD Iron Drops are a daily supplement designed to support your body's iron needs. Iron is crucial for producing hemoglobin, which helps prevent iron deficiency anemia and boosts overall health. These drops are particularly beneficial for women, as they often face higher risks of iron deficiency during pregnancy and menstruation. With easy absorption, you can take them directly or mix them with water or juice for convenience. Additionally, these drops support your immune system, mental development, and energy levels, making them a comprehensive choice for your health.

What We Like
Easy absorption
Supports energy levels
Vegan and non-GMO
Convenient liquid form
#TOP 7

GrnLife Iron Gummies for All

GrnLife
Iron Gummies
GrnLife Iron Gummies for All Cover
Iron Gummies for Women, Men & Kids, Sugar Free Iron Supplement with Calcium, Zinc, Folate & Vitamin B12, C, B6 - for Blood Building & Energy Support, Anemia, Strawberry, 60 Count

GrnLife Iron Gummies are designed to support your iron levels and enhance your overall energy. With a blend of high-quality iron, zinc, calcium, folate, and essential vitamins, these gummies help your body absorb necessary minerals effectively. They are especially beneficial for combating fatigue and weakness, making them ideal for anyone dealing with low iron levels. Additionally, these gummies support your immune system and promote the formation of red blood cells, ensuring that you feel energized and focused throughout the day. Plus, their delicious strawberry flavor makes them a tasty addition to your daily routine.

What We Like
Delicious strawberry flavor
Boosts energy and immunity
Supports iron absorption
GMP compliant and lab-tested

Liposomal Iron Supplement with Folic Acid & Vitamin B12

Sapotax
Liposomal Iron Supplement with Folic Acid & Vitamin B12 Cover
Liposomal Fe Iron Supplement for Women,65 mg Iron Supplements with Folic Acid & Vitamin B12 for Men,Red Blood Cell Production,Energy Support for Adults Iron Deficiency 60 Softgels(1 Bottle)

The Liposomal Iron Supplement with Folic Acid & Vitamin B12 is designed to support red blood cell production and energy metabolism. With 70mg elemental Iron, 400mcg Folic Acid, 10mcg Vitamin B12, and liposomal technology, this gentle-on-stomach supplement with high bioavailability offers enhanced absorption, making it effective for hemoglobin production. The gmo-free, dairy-free, and gluten-free supplement is easy to take, and 60 softgels provide a 2-month supply.

What We Like
High bioavailability with enhanced absorption formulation
Gentle on stomach with liposomal iron delivery
Supports red blood cell production and energy metabolism
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Can iron supplements help you lose weight?

Iron. Iron plays a role in helping your body create energy from nutrients. Iron helps carry oxygen to all of the cells in your body, including your muscles. This, in turn, helps them burn fat.

2. Does iron affect your metabolism?

Disruption of iron metabolism is closely related to metabolic diseases. Iron deficiency is frequently associated with obesity and hepatic steatosis. However, the effects of iron supplementation on obesity and energy metabolism remain unclear.

3. Which vitamin helps in iron metabolism?

Foods Rich in Vitamin C Vitamin C has been shown to enhance iron absorption. It captures non-heme iron and stores it in a form that's more easily absorbed by your body ( 3 ). Foods high in vitamin C include citrus fruits, dark green leafy vegetables, bell peppers, melons and strawberries.

Editor's Notes

During our iron supplement for metabolism support research, we found 24 iron supplement for metabolism support products and shortlisted 8 quality products. We collected and analyzed 98,787 customer reviews through our big data system to write the iron supplements for metabolism support list. We found that most customers choose iron supplements for metabolism support with an average price of $17.11.

The iron supplements for metabolism support are available for purchase. We have researched hundreds of brands and picked the top brands of iron supplements for metabolism support, including Seeking Health, Geritol, Garden of Life, Swanson, LZBBD. The seller of top 1 product has received honest feedback from 15,119 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.