Best Alpha Lipoic Acid Supplements for Metabolism Support of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 27, 2026

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Alpha Lipoic Acid is an antioxidant found in every cell of the body that plays a crucial role in energy production. Alpha Lipoic Acid Supplements are a natural way to support metabolism and improve overall health. These supplements are designed to promote healthy blood sugar levels, improve insulin sensitivity, and increase the body's ability to burn fat for energy. Alpha Lipoic Acid is also known to protect against oxidative stress and promote healthy aging. It is a safe and effective way to support healthy metabolism and maintain optimal health.

At a Glance: Our Top Picks

NUTRAHARMONY Alpha Lipoic Acid 600mg Cover #TOP 1
NUTRAHARMONY Alpha Lipoic Acid 600mg
ftb score rating icon 9.9
NOW Supplements Alpha Lipoic Acid Cover #TOP 2
NOW Supplements Alpha Lipoic Acid
ftb score rating icon 9.8
Pure Encapsulations Alpha Lipoic Acid 600 mg Cover #TOP 3
Pure Encapsulations Alpha Lipoic Acid 600 mg
ftb score rating icon 9.6

Top 7 Alpha Lipoic Acid Supplements for Metabolism Support

NUTRAHARMONY Alpha Lipoic Acid 600mg

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NUTRAHARMONY Alpha Lipoic Acid 600mg Cover
Alpha Lipoic Acid 600mg - ALA Supplement Antioxidant for Nerve, Energy & Metabolism Support - Extra Strength with Benfotiamine, B1 & B12 - Lab Tested, NON-GMO & Vegan - 120 Capsules, 2 Month Supply

NUTRAHARMONY ALA Supplement offers a powerful 600mg of alpha-lipoic acid to enhance your body's antioxidant defenses and support overall health. This supplement features a unique blend that includes Benfotiamine along with vitamins B1 and B12, which promotes nerve health and boosts energy metabolism. By maintaining thiamine levels, it helps ensure your nerves, muscles, and heart function properly. Additionally, this antioxidant-rich formula aids in enhancing your energy, focus, and mood, providing valuable support for cognitive functions. With its high-quality ingredients, you can trust this product to deliver significant health benefits.

What We Like
Nerve pain relief
Reduces tingling and burning
Improved mobility
Supports blood sugar stability
Easy to swallow

NOW Supplements Alpha Lipoic Acid

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NOW Supplements Alpha Lipoic Acid Cover
NOW Foods Supplements, Alpha Lipoic Acid 600 mg with Grape Seed Extract & Bioperine®, Extra Strength, 120 Veg Capsules

NOW Supplements Alpha Lipoic Acid 600 mg with Grape Seed Extract & Bioperine® is a vegan-based, extra strength supplement that helps support heart health and metabolism management. It is certified Kosher, Dairy Free, Egg Free, Gluten Free, Nut Free, and Soy Free, and is packaged in the USA by a family owned and operated company since 1968. Customers have reported positive results with nerve pain, diabetes, and lower back nerve damage.

What We Like
Neuropathy pain relief
Increased energy levels
Supports metabolism
Easy to swallow capsules
Affordable price
#TOP 3

Pure Encapsulations Alpha Lipoic Acid 600 mg

Pure Encapsulations Alpha Lipoic Acid 600 mg Cover
Pure Encapsulations Alpha Lipoic Acid 600 mg - ALA Supplement for Liver Support, Antioxidants, Nerve Health, Cardiovascular Health & Carbohydrate Support - Premium Alpha Lipoic Acid - 60 Capsules

Pure Encapsulations Alpha Lipoic Acid 600 mg is a dietary supplement that supports cellular energy, nervous system, and carbohydrate metabolism. It is made with premium ingredients that are tested for their potency and purity. It is also free from common allergens and unnecessary additives.

What We Like
Effective pain relief
Improves blood glucose levels
Trusted brand integrity
Good value for price
Supports nerve regeneration

Pure Encapsulations Alpha Lipoic Acid 200 mg

Pure Encapsulations Alpha Lipoic Acid 200 mg Cover
Pure Encapsulations Alpha Lipoic Acid 200 mg - 200mg ALA - Liver & Antioxidant Support* - for Nerve Health & Carb Metabolism - Vegan & Non-GMO Supplement - 60 Capsules

Pure Encapsulations Alpha Lipoic Acid 200 mg is a dietary supplement that supports cellular energy, nervous system and carbohydrate metabolism. It is made of premium ingredients sourced from trusted suppliers and free from common allergens, artificial additives, and preservatives. The product is designed to promote liver, cardiovascular and nerve health, as well as combat free radicals.

What We Like
Promotes cellular energy and healthy metabolism
Supports nervous system function and healthy microcirculation
Helps maintain healthy carbohydrate utilization
#TOP 5

Superior Labs Alpha Lipoic Acid - Pure Non-GMO ALA 600mg

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Superior Labs Alpha Lipoic Acid - Pure Non-GMO ALA 600mg Cover
Superior Labs Alpha Lipoic Acid 600 mg Capsules, Pure Non-GMO ALA, High Absorption, Nerve Support, Healthy Circulation and Nerve Response, Healthy Aging Antioxidant, 120 Veg Caps, 4-Month Supply

Superior Labs Alpha Lipoic Acid is a powerful anti-aging antioxidant that helps promote healthy nerve function, tingling hands, feet, limbs, and overall wellbeing. Each serving contains 600mg of pure ALA in a vegetable capsule for superior absorption. All products are produced in 3rd party certified NSF certified facilities and are free of synthetic additives, fillers, heavy metals, and adulterants. Customers have reported significant relief from chronic pain due to idiopathic peripheral neuropathy, as well as relief from nerve pain and sugar spikes after meals.

What We Like
Improved kidney/liver readings
High-quality formulation
Made in the USA
Informative packaging
Effective dosage of ALA
#TOP 6

Totaria Alpha Lipoic Acid 1000mg Capsules

1000mg
Totaria Alpha Lipoic Acid 1000mg Capsules Cover
Totaria Alpha Lipoic Acid 1000mg - ALA Supplement Antioxidant for Neuropathy Support Nerve Health, Liver Detox, Antioxidant, Metabolism and Cell Energy, Anti-Aging - Non-GMO, Gluten Free, Vegan Safe

Totaria ALA Supplement offers a powerful 1000 mg dose of Alpha Lipoic Acid, which is both fat- and water-soluble, making it a highly effective antioxidant. This supplement supports nerve health, helping you maintain healthy nerve function and brain activity. As you age, your body produces less ALA, but with regular use of this supplement, you can replenish your antioxidant levels for better energy, immune, and heart health. Additionally, it promotes healthier, younger-looking skin by enhancing the effectiveness of other antioxidants, ensuring you feel and look your best.

What We Like
Supports nerve health
Enhances energy production
Promotes youthful skin
High-quality, vegan-friendly

Vitamatic Alpha Lipoic Acid 600mg

VMC47443
No Color
Vitamatic Alpha Lipoic Acid 600mg Cover
Vitamatic Alpha Lipoic Acid (ALA) 600mg Per Serving - 240 Vegetable Capsules - 120 Servings - Non-GMO & Gluten Free

Vitamatic ALA Supplement offers a powerful dose of 600mg of alpha lipoic acid in each serving, acting as a strong antioxidant to help your body combat free radicals. It supports nerve health, ensuring effective nerve signaling and function, which can be crucial for overall well-being. Additionally, this supplement aids in energy production by facilitating cellular metabolism, helping you feel more energized throughout the day. Lastly, it promotes skin health by protecting collagen and elastin, contributing to a smoother and more youthful appearance. This product is designed to enhance your health from multiple angles.

What We Like
Excellent health benefits
Reasonably priced
Quick delivery
Well-packaged
Effective for diabetic neuropathy
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Does alpha-lipoic acid increase metabolism?

Because ALA mimics the actions of insulin, it helps to improve glucose metabolism and insulin sensitivity, which means that more glucose is transported into cells and less glucose is stored as fat.

2. Will alpha-lipoic acid help me lose weight?

However, human studies show that alpha-lipoic acid only slightly impacts weight loss. An analysis of 12 studies discovered that people who took an alpha-lipoic acid supplement lost an average of 1.52 pounds (0.69 kg) more than those taking a placebo over an average of 14 weeks ( 8 ).

3. What does lipoic acid do in metabolism?

Lipoic acid is an often overlooked, essential cofactor for mitochondrial oxidative metabolism, which participates in catalysis and regulation of multiple enzyme complexes. Biosynthesis of LA links mitochondrial fatty-acid synthesis, SAM, and iron–sulfur cluster biosynthesis with TCA cycle oxidative capacity.

4. What is the supplement alpha-lipoic acid good for?

People most commonly use alpha-lipoic acid for nerve pain in people with diabetes. It is also used for obesity, altitude sickness, aging skin, high levels of cholesterol or other fats in the blood, and many other purposes, but there is no good scientific evidence to support many of these other uses.

Editor's Notes

During our alpha lipoic acid supplement for metabolism support research, we found 24 alpha lipoic acid supplement for metabolism support products and shortlisted 7 quality products. We collected and analyzed 73,105 customer reviews through our big data system to write the alpha lipoic acid supplements for metabolism support list. We found that most customers choose alpha lipoic acid supplements for metabolism support with an average price of $21.70.

The alpha lipoic acid supplements for metabolism support are available for purchase. We have researched hundreds of brands and picked the top brands of alpha lipoic acid supplements for metabolism support, including NUTRAHARMONY, NOW Foods, Pure Encapsulations, Superior Labs, Totaria. The seller of top 1 product has received honest feedback from 8,833 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.