Best Iodine Supplements for Metabolism Support of 2026
* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.
Iodine is a crucial nutrient that plays a vital role in maintaining optimal thyroid function and metabolism. While iodine is naturally found in some foods like seaweed, dairy, and fish, many people may not get enough through their diet alone. Iodine supplements can be a helpful way to support healthy metabolism and thyroid function. These supplements come in various forms, including tablets, capsules, and drops, and are available in both synthetic and natural forms. It's essential to speak with a healthcare professional before starting any supplement regimen to ensure it's safe and appropriate for individual needs.
At a Glance: Our Top Picks
Top 10 Iodine Supplements for Metabolism Support
Organic Lugol's Iodine 2% Solution - Liquid Supplement Drops for Thyroid Support
The Organic Lugol's Iodine 2% Solution is a liquid supplement drop that helps reduce thyroid vascularity, assists in maintaining consistent metabolism and energy levels, and improves cognitive performance. It is made of the highest quality ingredients, non-GMO, gluten-free, soy-free, dairy-free, vegan-friendly, and free of any artificial flavors and synthetic dyes. This supplement will help you maintain healthy hormone levels and support a healthy endocrine system. Plus, the Love It or Return It Guarantee ensures that you can try it risk-free.
Thyroid Support Supplement - Energy & Focus Formula
Support healthy thyroid function and promote overall wellness with this non-GMO thyroid support supplement. The formula contains key nutrients such as iodine, vitamin B12 complex, zinc, selenium, ashwagandha, copper, coleus forskohlii and more, which work together to promote cognitive function, natural energy levels and healthy thyroid function. The supplement is manufactured in the USA, vegan-friendly and free from wheat, gluten, soy, milk, egg, fish, or tree nuts.
Pure Encapsulations Iodine Supplement 120 Capsules
Pure Encapsulations Iodine supports your thyroid health by providing a pure iodine formula that helps maintain healthy cellular metabolism. This supplement aids your body in producing essential thyroid hormones, promoting balanced hormone levels for overall well-being. It also supports energy production in your cells, helping tissues and organs function efficiently. Made with high-quality ingredients from trusted sources, this product is carefully tested to ensure purity and potency. Plus, it is free from common allergens, artificial additives, and GMOs, making it a clean choice for those looking to support their thyroid naturally.
Global Healing Detoxadine Organic Nascent Iodine Drops
Global Healing Detoxadine is a non-GMO, vegan-friendly iodine supplement designed to provide thyroid support, consistent metabolism and energy, normal focus and sleep. The highly absorbable liquid formula is loaded with a gentle flavor of 650mcg of iodine and is set in a solution of certified organic vegetable glycerin. The supplement is manufactured in a state-of-the-art cGMP certified facility in the USA.
MaryRuth's Iodine Liquid Drops
MaryRuth's Iodine Liquid Drops is a USDA organic, vegan, and easy-to-take Iodine supplement that comes in liquid drops. The liquid drops are an excellent alternative to hard-to-swallow pills or capsules. The suggested serving contains more than the recommended daily value for adults, and the bottle comes with 450 servings. Iodine is essential for thyroid health, which regulates hormone production, plays an important role in metabolism, stimulates the immune system, and moderates the central nervous system. It is especially important for pregnant and nursing women and those on a vegan or vegetarian diet who are at risk of iodine deficiency.
Nascent Iodine Supplement 400 Servings
Triquetra Health's Nascent Iodine Supplement is a high-quality liquid iodine source, with 600 mcg per drop and 400 servings per bottle. This ionic form of iodine is easily absorbed and utilized by the body, and supports thyroid health, energy, immunity, and metabolism. Sourced from ancient salt deposits, it is vegan, GMO-free, and has a pure, clear color. Produced in the USA in a GMP certified facility and 3rd party lab tested, it is the best value for a 1-year supply of iodine.
Life Extension Sea-Iodine Supplement
Life Extension Sea-Iodine Supplement is a thyroid health-promoting trace element essential for good health. It is a blend of organic marine algae that provides 1000 mcg of iodine without increasing salt intake. A healthy thyroid gland helps regulate metabolism and maintain healthy hormone levels. The product is non-GMO, gluten-free, and made in the USA with the finest raw ingredients. Life Extension Sea-Iodine Supplement is designed to support your healthy lifestyle.
Organic Iodine Supplement from Sea Vegetable Complex
This iodine supplement is derived from the purest Icelandic seaweed and delivered in a whole food and raw form. The synergetic sea vegetable complex combines organic kelp, Irish moss, and bladderwrack, packed with minerals, vitamins, amino acids, and polysaccharides, which work together with iodine to provide a broad range of health benefits. Its essential mineral helps regulate thyroid function, metabolism, hormone regulation, immune response, and the central nervous system, preventing problems such as extreme fatigue, weight gain, and brittle hair, skin, and nails.
Life-flo Liquid Iodine Plus 150 mcg
Life-flo Liquid Iodine Plus 150 mcg is a bioavailable liquid iodine supplement designed to support healthy thyroid function, metabolism, energy levels and more. Three drops provide 150mcg, or 100% the Recommended Daily Value of iodine, and are formulated with Iodine and Potassium Iodide for twice the thyroid support*. It is easy to consume and ideal for people who have trouble swallowing pills.
Peak Performance Raw Whole Food Iodine Supplement
Peak Performance Raw Whole Food Iodine Supplement offers a potent source of iodine from raw kelp that is better digested and assimilated into the body. It is vegan formulated, free of gluten, GMOs, additives, preservatives, artificial colors, soy, and dairy. Additionally, it is manufactured under the highest quality GMP regulations and USA standards. Most importantly, it is 3rd party tested to ensure maximum potency, purity, and safety. The product supports thyroid function, immune system, and increases energy levels. Moreover, every purchase helps supply vitamins for 1 year to a child at risk of malnutrition through their partnership with the nonprofit Vitamin Angels.
Frequently Asked Questions (FAQs)
1. What does iodine do for the metabolism?
Adding more iodine to your diet may help reverse the effects of a slow metabolism, as it can help your body make more thyroid hormones. Low iodine levels may slow your metabolism and encourage food to be stored as fat, rather than be burned as energy.
2. Can iodine supplements cause weight gain?
What happens if I take too much iodine? Taking high doses of iodine for long periods of time could change the way your thyroid gland works. This can lead to a wide range of different symptoms, such as weight gain. If you take iodine supplements, do not take too much as this could be harmful.
3. What type of iodine is best for thyroid?
Thorne Iodine and Tyrosine Its iodine supplement is designed to support thyroid health using a combination of 225 mcg of potassium iodide, or 150% of the RDI, and 500 mg of tyrosine — an amino acid your body uses to produce thyroid hormones ( 2 ).
4. What are the benefits of supplementing with iodine?
Iodine's most important role is to ensure proper thyroid function. It helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). Getting enough iodine is essential for preventing low thyroid hormone production and hypothyroidism.
During our iodine supplement for metabolism support research, we found 24 iodine supplement for metabolism support products and shortlisted 10 quality products. We collected and analyzed 262,993 customer reviews through our big data system to write the iodine supplements for metabolism support list. We found that most customers choose iodine supplements for metabolism support with an average price of $18.94.
The iodine supplements for metabolism support are available for purchase. We have researched hundreds of brands and picked the top brands of iodine supplements for metabolism support, including Earth Harmony Naturals, 1 Body, Pure Encapsulations, Global Healing Center, MaryRuth Organics. The seller of top 1 product has received honest feedback from 830 consumers with an average rating of 4.8.
Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.