Best Natural Magnesium Supplements of 2025
 
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Natural magnesium supplements are a great way to ensure that your body is getting the proper amount of this essential mineral. Magnesium is necessary for proper muscle and nerve function, as well as maintaining healthy bones and a strong immune system. Natural sources of magnesium include leafy green vegetables, nuts, and whole grains, but supplements can also provide an easy and convenient way to boost your magnesium intake. Look for supplements made from natural sources, such as magnesium citrate or magnesium oxide, and be sure to consult with a healthcare professional before adding any supplements to your routine.
At a Glance: Our Top Picks
Top 10 Natural Magnesium Supplements
Natural Flow Magnesium Complex Capsules
Experience the benefits of high-quality magnesium in four premium chelated forms with the Natural Flow Magnesium Complex Capsules. This supplement is formulated to help you sleep better, feel calm and refreshed in the morning. Each serving includes 400mg elemental magnesium, 1279mg taurine, 772mg glycine, 587mg orotic acid, and 300mg malic acid. It contains no low-quality magnesium oxide or citrate and no unnecessary fillers or buffered forms. The product is lab-tested, made in the USA, and comes with a 30-day money-back guarantee.
BiOptimizers - Magnesium Breakthrough Supplement 4.0 - 30 Capsules
BiOptimizers - Magnesium Breakthrough Supplement 4.0 is a complete magnesium complex with 7 forms of magnesium to support numerous bodily functions. It can help relieve depression, anxiety, fatigue, memory problems, and chronic pain caused by magnesium deficiency. The fast-absorbing capsules are naturally derived and have no synthetic ingredients, preservatives, mercury, lead, arsenic, or fluoride. Additionally, it supports memory improvement, metabolism, mood, and helps alleviate chronic pain and migraines.
NATURELO Magnesium Glycinate Chelate Complex
Looking for a plant-based supplement to support your sleep, calm, muscle cramp, and stress relief? NATURELO Magnesium Glycinate Chelate Complex is the perfect choice. With 200 mg Magnesium and organic vegetables and seeds, this supplement is chelated with Glycine to ensure better absorption and bioavailability. It supports healthy muscle and nerve function to help relieve tension and discomfort for healthy physical performance, recovery, and relaxation. It also supports the parasympathetic nervous system and helps regulate melatonin and GABA for a healthy stress response, calm mood, and better sleep. This magnesium supplement is vegan, non-GMO, and does not contain soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring.
Natural Rhythm Triple Calm Magnesium 150 mg - 120 Capsules
Natural Rhythm Triple Calm Magnesium 150 mg - 120 Capsules is a magnesium complex compound supplement that helps promote rest and relaxation, restore healthy magnesium levels, and regulate muscle and nerve function. It contains a unique blend of magnesium taurate, magnesium glycinate, and magnesium malate for optimal absorption, making it easy on your stomach and non-laxative. This supplement is also made with premium ingredients, gluten-free, sugar-free, vegetarian, non-GMO, and contains no yeast, soy, artificial colors or flavorings. Each product is produced in the United States at a registered, cGMP and Safe Quality Foods certified facility and tested for heavy metals to ensure the highest quality!
Triquetra Health Organic Magnesium 250 mg
Triquetra Health Magnesium is a plant-based supplement derived from a unique blend of French sea vegetables. This organic form of magnesium is more effective than common synthetic varieties, ensuring better absorption by your body. It is gentle on your digestive system, making it a suitable choice for those who may experience discomfort with other magnesium types. With magnesium playing a crucial role in over 1,000 biological processes, this supplement supports your energy levels, promotes restful sleep, and contributes to overall heart and muscle health.
Nordic Naturals Magnesium Complex Capsules
Experience optimal wellness with Nordic Naturals Magnesium Complex Capsules. This non-GMO and vegan supplement contains three highly absorbable forms of magnesium, which are essential for energy production, DNA synthesis, healthy muscle function, cell signaling, and functions that are critical for brain and heart health. Unlike other forms of magnesium, this blend is well-tolerated and less likely to cause digestive upset. The product is third-party tested, ensuring purity and freshness. Nordic Naturals is a brand committed to ethical innovation and sustainable practices in the natural products industry.
ELMNT Triple Sleep Magnesium Threonate
Introducing TERRA ELMNT Magnesium, the true original Magnesium Sleep Stack recommended by Dr. Andrew Huberman. This comprehensive sleep supplement combines the power of 1000mg Magnesium Threonate (Magtein), 200mg L-Theanine, and 50mg Apigenin to help you achieve deep and restful sleep without grogginess or brain fog. With clinically studied Magnesium L-Threonate, this supplement is proven to have the highest absorption levels among all forms of magnesium, supporting stress reduction, mood enhancement, improved sleep quality, and cognitive function. Manufactured in a GMP certified USA facility, TERRA ELMNT ensures maximum purity and precise potency in each capsule. Say goodbye to sleepless nights and hello to the calm and relaxation you deserve with TERRA ELMNT Magnesium.
Toplux Magnesium Complex 1000mg
The Toplux Magnesium Supplement offers a unique blend of eight different types of magnesium, promoting optimal absorption and a variety of health benefits. This complex supports your bones and muscles, helping to reduce cramps and speed up recovery after workouts. Additionally, it enhances the quality of your rest, allowing you to achieve deeper sleep and wake up feeling rejuvenated. Not only does it help you recover, but it also supports your immune system, ensuring that you stay ready for daily challenges. With this comprehensive formula, you can unlock your body's full potential.
Why Not Natural 4-in-1 Magnesium Complex Supplement
Why Not Natural Magnesium Complex is a high-quality supplement that offers multiple benefits for your overall well-being. This 4-in-1 magnesium complex contains the best-absorbed forms of magnesium, including glycinate, malate, taurate, and orotate. These forms are gentle on your digestive system and easily assimilated into your body. With this supplement, you can experience improved sleep quality and a sense of calm. It also supports cardiovascular health and optimal brain and gut functioning. Additionally, it promotes strong bones and muscles. Why Not Natural Magnesium Complex is made with 100% pure magnesium, without any fillers. It is third-party tested and manufactured in a cGMP-certified facility in the USA, ensuring high quality and safety standards.
PhiNaturals Magnesium Citrate Powder Capsules 400mg
PhiNaturals Magnesium Capsules are a powerful and pure magnesium supplement that provides maximum support for your body. Sourced from all natural, ethical sources, these capsules are GMO and gluten-free. The owners of Phi Naturals are nutritionists with a combined 70 years in health care, founded on the principles of integrity, quality, and purity. With Phi Naturals, your health and satisfaction are their number one priority, offering a satisfaction guarantee. If you're not completely satisfied, just return the product for a full refund - No Questions Asked. Take advantage of the healing processes of your body with PhiNaturals Magnesium Capsules.
Frequently Asked Questions (FAQs)
1. What is the most natural form of magnesium to take?
Magnesium glycinate -- Magnesium glycinate (magnesium bound with glycine, a non-essential amino acid) is one of the most bioavailable and absorbable forms of magnesium, and also the least likely to induce diarrhea.
2. How can I get magnesium naturally?
Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [1,3]. In general, foods containing dietary fiber provide magnesium. Magnesium is also added to some breakfast cereals and other fortified foods.
3. Which is the best form of magnesium to take?
Orally, magnesium citrate is the best absorbed form (but it's bonded to a big molecule so there is a smaller amount of magnesium by weight). Mg oxide is the most poorly absorbed form but has the highest Mg per weight, so actually you may get more elemental magnesium out of the same dose of Mg oxide vs.
During our natural magnesium supplement research, we found 24 natural magnesium supplement products and shortlisted 10 quality products. We collected and analyzed 173,149 customer reviews through our big data system to write the natural magnesium supplements list. We found that most customers choose natural magnesium supplements with an average price of $22.05.
The natural magnesium supplements are available for purchase. We have researched hundreds of brands and picked the top brands of natural magnesium supplements, including Natural Flow Supplements, BiOptimizers, NATURELO, Natural Rhythm, Triquetra Health. The seller of top 1 product has received honest feedback from 182 consumers with an average rating of 4.9.
 
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