Best Natural Magnesium Supplements of 2026
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Natural magnesium supplements are a great way to ensure that your body is getting the proper amount of this essential mineral. Magnesium is necessary for proper muscle and nerve function, as well as maintaining healthy bones and a strong immune system. Natural sources of magnesium include leafy green vegetables, nuts, and whole grains, but supplements can also provide an easy and convenient way to boost your magnesium intake. Look for supplements made from natural sources, such as magnesium citrate or magnesium oxide, and be sure to consult with a healthcare professional before adding any supplements to your routine.
At a Glance: Our Top Picks
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Top 8 Natural Magnesium Supplements
Magnesium Breakthrough Supplement 4.0
Magnesium Breakthrough Supplement 4.0 by BiOptimizers is a complete magnesium complex containing 7 forms of magnesium, including glycinate, malate, taurate, and more, which helps support numerous bodily functions. The formula not only reverses magnesium deficiency but also aids the body's natural processes to counter issues such as depression, anxiety, fatigue, memory problems, and chronic pain. The fast absorption rate of the capsules ensures the user receives the optimum dose quickly. The product is naturally derived, with no synthetic ingredients, preservatives, or harmful toxins.
NatureBell Magnesium Glycinate Capsules 500mg
NatureBell Magnesium Capsules are high concentrated magnesium glycinate capsules that provide 500mg of magnesium per capsule. With a bulk supply of 240 capsules, this convenient one-a-day formula lasts up to 8 months. The capsules contain potent full elemental magnesium, which is 100% chelated and purified for maximum bioavailability. This makes it the most gentle form of magnesium for easy digestion and absorption. By promoting the replenishment of natural magnesium mineral levels over time, these capsules support over 300 beneficial bodily functions in both men and women. NatureBell Magnesium Capsules are considered one of the most bioavailable forms of magnesium and offer essential micronutrient mineral support for energy, joints, muscles, heart, and bones. Made in California, these capsules are non-GMO, non-irradiated, and free of wheat, soy, dairy, gluten, and preservatives. They are also 3rd party lab tested for safety and potency.
Natural Vitality Calm Magnesium Gummies
Looking for a tasty way to support healthy magnesium levels and promote a sense of calm? Natural Vitality Calm Magnesium Gummies are the perfect solution! These multi-award-winning gummies are made with magnesium citrate and come in a delicious raspberry lemon flavor. They are kid-friendly and adult-approved, making them perfect for the whole family. Whether you're at home or on the go, these gummies are a convenient and tasty way to support a healthy response to stress.
Toplux Magnesium Complex 1000mg
The Toplux Magnesium Supplement offers a unique blend of eight different types of magnesium, promoting optimal absorption and a variety of health benefits. This complex supports your bones and muscles, helping to reduce cramps and speed up recovery after workouts. Additionally, it enhances the quality of your rest, allowing you to achieve deeper sleep and wake up feeling rejuvenated. Not only does it help you recover, but it also supports your immune system, ensuring that you stay ready for daily challenges. With this comprehensive formula, you can unlock your body's full potential.
Natural Vitality Calm Magnesium Citrate Supplement
Natural Vitality Calm Magnesium Citrate Supplement is a gluten-free, vegan, and non-GMO anti-stress drink mix powder that promotes healthy magnesium levels to support stress management, restful sleep, and more relaxed muscles. It contains magnesium sourced from the Pacific Ocean, organic raspberry and lemon flavors, and organic stevia for delicious flavor. You can easily prepare it by adding water to the magnesium powder supplement, letting it fizz, stirring until dissolved, and enjoying a calm and unique relaxing experience. It is a multi-award winning supplement that is a winner of 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award, and 2015 TFL Essentials Award.
Molecular H2TAB Hydrogen Tablets with Magnesium -12 PPM Hydrogen Tablets
Innate Vitality Magnesium Glycinate 500mg
Innate Vitality Magnesium Glycinate provides a powerful dose of essential magnesium in an easily absorbed form. Each vegan capsule contains 500mg of magnesium glycinate, delivering 70mg of elemental magnesium, which is crucial for your body's overall function. The supplement is made from natural, vegetarian-friendly ingredients and is free from common allergens, making it a safe choice for many. With its high bioavailability, this magnesium supplement supports nerve, heart, and muscle health, helping you manage stress and maintain cardiovascular wellness. Proudly made in the USA, you can trust the quality and purity of this product.
Seven Minerals Pure Magnesium Oil Spray, Big 12oz, USP Grade, Extra Strength
Frequently Asked Questions (FAQs)
1. What is the most natural form of magnesium to take?
Magnesium glycinate -- Magnesium glycinate (magnesium bound with glycine, a non-essential amino acid) is one of the most bioavailable and absorbable forms of magnesium, and also the least likely to induce diarrhea.
2. How can I get magnesium naturally?
Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [1,3]. In general, foods containing dietary fiber provide magnesium. Magnesium is also added to some breakfast cereals and other fortified foods.
3. Which is the best form of magnesium to take?
Orally, magnesium citrate is the best absorbed form (but it's bonded to a big molecule so there is a smaller amount of magnesium by weight). Mg oxide is the most poorly absorbed form but has the highest Mg per weight, so actually you may get more elemental magnesium out of the same dose of Mg oxide vs.
During our natural magnesium supplement research, we found 24 natural magnesium supplement products and shortlisted 8 quality products. We collected and analyzed 790,631 customer reviews through our big data system to write the natural magnesium supplements list. We found that most customers choose natural magnesium supplements with an average price of $20.52.
The natural magnesium supplements are available for purchase. We have researched hundreds of brands and picked the top brands of natural magnesium supplements, including BIOptimizers, NatureBell, Natural Vitality, Toplux, H2TAB. The seller of top 1 product has received honest feedback from 1,128 consumers with an average rating of 4.9.
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