Best Iron Supplements of 2026

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Elisa Drew
Last Updated: Jan 23, 2026

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Iron supplements are a popular form of dietary supplements that provide the body with additional iron. These supplements come in various forms, including tablets, capsules, and liquid. Iron is an essential mineral that plays a crucial role in the body's production of hemoglobin, which is responsible for transporting oxygen to the body's tissues. People who are at risk of iron deficiency or have been diagnosed with iron deficiency anemia may benefit from taking iron supplements. It is important to follow the recommended dosage and consult with a healthcare professional before starting any new supplement regimen.

At a Glance: Our Top Picks

Amazon Elements Iron Supplement Capsules Cover #TOP 1
Amazon Elements Iron Supplement Capsules
ftb score rating icon 9.8
Thorne Iron Bisglycinate Capsules - 25mg Cover #TOP 2
Thorne Iron Bisglycinate Capsules - 25mg
ftb score rating icon 9.7
Nature’s Bounty Iron Supplement, 100 Tablets Cover #TOP 3
Nature’s Bounty Iron Supplement, 100 Tablets
ftb score rating icon 9.5

Top 10 Iron Supplements

Amazon Elements Iron Supplement Capsules

Amazon Elements
TRBO1-20JN20864
Amazon Elements Iron Supplement Capsules Cover
Amazon Elements Iron 18mg Capsules, Supports Red Blood Cell Production, Vegan, 195 Count, 6 month supply (Packaging may vary)

The Amazon Elements Iron Supplement Capsules are vegan, gluten-free, and have no artificial colors, flavors or chemical preservatives. It supports energy and red blood cell production, with 195 capsules in each pack that can last for 6 months. Made in a GMP facility in the USA, it is Alexa voice shopping enabled, and comes with a satisfaction guarantee. The product is thoroughly tested for quality and safety, and is suitable for those who are looking for a high-quality iron supplement.

What We Like
Effective iron level maintenance
No stomach irritation
Vegan-friendly formulation
Good bioavailability
Reasonable price
What We Don't Like
Mild aftertaste
#TOP 2

Thorne Iron Bisglycinate Capsules - 25mg

M226
Original Version
Thorne Iron Bisglycinate Capsules - 25mg Cover
THORNE - Iron Bisglycinate - 25 mg Iron Supplement for Enhanced Absorption Without Gastrointestinal Side Effects* - NSF Certified for Sport - Gluten-Free - 60 Servings

Thorne Iron Bisglycinate Capsules provide 25mg elemental iron in a non-constipating form that is well-absorbed by the body. It helps fight fatigue and other signs of iron deficiency such as weakness, dizziness, and irritability. The mineral is essential for the formation of new red blood cells, and it is certified for sport, making it ideal for high-performance nutrition programs.

What We Like
Gentle on stomach
No unpleasant aftertaste
Improved energy levels
Easy to swallow capsules
High absorption rate
What We Don't Like
Higher price than average
Lower dosage for severe deficiency

Nature’s Bounty Iron Supplement, 100 Tablets

Nature’s Bounty Iron Supplement, 100 Tablets Cover
Nature’s Bounty Iron 65mg, 325 mg Ferrous Sulfate, Cellular Energy Support, Promotes Normal Red Blood Cell Production, 1 Serving Per Day, Gluten Free, 100 Vegetarian Tablets

Nature's Bounty Iron is a necessary component of hemoglobin, promotes normal red blood cell production, and supports energy utilization, making you feel your best. It is often recommended as a mineral supplement for women and helps provide your body with the iron it needs for daily functioning. This product is a result of 50 years of dedication to quality, consistency, and scientific research.

What We Like
Improved energy levels
Easy to swallow tablets
Reasonable price
Trusted brand
Effective iron dosage
What We Don't Like
Mild aftertaste
May cause constipation
#TOP 4

Slow Fe 45mg Iron Supplement - 60 Count

1960
Slow Fe 45mg Iron Supplement - 60 Count Cover
Slow Fe 45mg Iron Supplement for Iron Deficiency, Slow Release, High Potency, Easy to Swallow Tablets - 60 Count

Slow Fe 45mg Iron Supplement is a high-potency, slow-release iron tablet that is easy to swallow and formulated for daily use. It is a non-constipating iron supplement, designed to reduce digestive side effects. Doctors recommend this product as a treatment for iron deficiency anemia. The special controlled release system delivers iron slowly to your body, causing fewer digestive side effects. Take one tablet every day to increase your iron intake.

What We Like
Gentle on sensitive stomachs
Slow-release formulation
Improves iron and energy levels
Easy to swallow pill
Trusted, reliable brand
What We Don't Like
Difficult packaging
Mild constipation

Geritol Liquid Vitamin and Iron Supplement

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Brown
Geritol Liquid Vitamin and Iron Supplement Cover
Geritol Liquid Vitamin and Iron Supplement, Energy Support, Contains High Potency B-Vitamins and Iron, Pleasant Tasting, Easy to Swallow, No Artificial Sweeteners, Non-GMO, 12 Oz

Geritol Iron Supplement is a trusted brand for over 70 years and is designed for adults and children aged 12 years and older who need energy support. This liquid iron supplement and multivitamin contains high potency B-vitamins B1, B2, and B6, which help with the metabolism process of turning food into fuel. It also contains 100% of your body's daily value of iron, which is necessary to help your blood move oxygen throughout your body. Geritol Liquid is non-GMO, contains no artificial sweeteners, and is easy to take, with a pleasant taste. Simply take 1 tablespoon daily after a meal. With Geritol Iron Supplement, you can replenish your essential vitamins and minerals daily, leaving you feeling energized and ready to tackle your day.

What We Like
Significant energy boost
Improves iron levels
Helps with fatigue
Easy to swallow
Supports hair and nail strength
What We Don't Like
Unpleasant taste
Slow delivery for some
#TOP 6

Vitron-C High Potency Iron Supplement

012301
Vitron-C High Potency Iron Supplement Cover
Vitron-C Multivitamin Tablet 63736012301 1 Bottle, 60 per Bottle

Vitron-C is a high potency iron supplement that boosts energy by fighting fatigue in users with low iron levels. Its 65mg of elemental iron and 125mg of Vitamin C support a healthy immune system and gentle iron absorption to minimize constipation, using one iron pill daily. It is dye-free, gluten-free, vegan with no artificial colors or flavors.

What We Like
No stomach upset
Improved energy levels
Easy to swallow
Iron and Vitamin C combo
No constipation
What We Don't Like
Slight aftertaste on burping
Elemental iron absorbs slower
#TOP 7

Thorne Ferrasorb - Blood-Building Formula - 60 Capsules

SF750
Thorne Ferrasorb - Blood-Building Formula - 60 Capsules Cover
THORNE - Advanced Iron Complex (Formerly Ferrasorb) - Complete Blood Support Formula* - Elemental Iron, Folate, B and C Vitamins for Optimal Absorption - Gluten, Dairy & Soy-Free - 60 Servings

Thorne Ferrasorb is an optimal blood-building supplement that provides 36 mg of well-absorbed iron per capsule, combined with essential nutrients such as vitamin C, B6, B12, and folate for optimal absorption. This supplement helps to increase iron levels and alleviate symptoms of iron deficiency, such as fatigue, dizziness, and loss of libido. Thorne Ferrasorb is free from common allergens like gluten, soy, and dairy, and is trusted by over 100 pro teams and 11 U.S. Olympic teams.

What We Like
Easy on stomach
No constipation
Small capsule size
Increases energy levels
Effective for iron deficiency
What We Don't Like
Occasional broken capsules
Rare stomach discomfort

MegaFood Blood Builder Minis - Iron Supplement Vegan - 72 Tabs (36 Servings)

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MegaFood Blood Builder Minis - Iron Supplement Vegan - 72 Tabs (36 Servings) Cover
MegaFood Blood Builder Iron Supplement for Women & Men - Increase Iron Levels Without Side Effects - Combats Fatigue - Vitamin B12, Folic Acid & Vitamin C - Vegan - 72 Mini Tablets (36 Servings)

MegaFood Blood Builder Minis is an iron supplement that can increase iron levels in your body without causing nausea or constipation. It delivers 26 mg of iron and includes folic acid and B12 for healthy red blood cell production. The product is safe for menstruating and pregnant women, teenage girls, vegans, and vegetarians. It is crafted using Slo-Food Process and includes Beet Root and Vitamin C delivered with natural oranges to aid absorption. The supplement is non-GMO Project Verified, free of gluten, dairy, and soy, and certified kosher. MegaFood works with trusted farm partners who share their commitment to natural and regenerative agriculture.

What We Like
gentle on stomach
improves iron levels
no constipation
supports energy and recovery
easy to swallow
What We Don't Like
unpleasant taste
effectiveness may vary
#TOP 9

Floradix Iron & Herbs Vegetarian Liquid Supplement

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No Color
Floradix Iron & Herbs Vegetarian Liquid Supplement Cover
Floradix Iron & Herbs - Liquid Herbal Supplement for Energy Support - Iron Supplement with Vitamin C & Vitamin B Complex - for Men & Women - 8.5 fl oz

Floradix Iron & Herbs is a liquid iron supplement that provides 10mg of iron with B complex vitamins, rose hip vitamin C, and herbal extracts. It is easy to absorb, non-GMO, vegetarian, lactose-free and kosher. It is an excellent source of energy for both women and men.

What We Like
Increased energy levels
Gentle on stomach
No constipation
Improved hair and skin
Easy absorption
What We Don't Like
Slightly bitter taste
Higher price point
#TOP 10

Pure Encapsulations Iron-C Supplement

Pure Encapsulations Iron-C Supplement Cover
Pure Encapsulations Iron-C - 15 mg - 175 mg Vitamin C - Red Blood Cell Support* - Energy Production - Highly Bioavailable Iron Pill - Gluten Free & Vegan - 60 Capsules

Pure Encapsulations Iron-C Supplement is a premium quality iron and vitamin C supplement that supports optimal muscle function, manufacture of myoglobin for muscle contractions, enhanced absorption of iron, and immune support. The product is made with only premium ingredients sourced from trusted suppliers, and it is free from wheat, eggs, tree nuts & peanuts, gluten, GMOs, and unnecessary binders, fillers & preservatives.

What We Like
Gentle on stomach
No bad taste or smell
Small, easy-to-swallow capsules
Noticeable energy improvement
Good absorption and quality
What We Don't Like
Safety seal occasionally missing
Slightly higher price
Buying Guide Image

Decide Which Iron Supplements Are Best for You

Iron is an essential mineral that plays a crucial role in many bodily functions, including the transport of oxygen in the blood and the production of collagen. If you're not getting enough iron in your diet, you may be at risk of developing anemia, a condition characterized by low levels of red blood cells. To avoid this, some people may choose to take iron supplements. But with so many different options on the market, it can be difficult to know which one is right for you. Here are a few tips to help you choose the best iron supplement for your needs.

Consider the form of the supplement

Iron supplements are available in a variety of forms, including tablets, capsules, and liquid drops. The form you choose may depend on your personal preference, as well as any digestive issues you may have. For example, if you have difficulty swallowing pills, liquid drops may be a better option for you.

Pay attention to the type of iron

There are two main types of iron used in supplements: ferrous and ferric. Ferrous iron is more easily absorbed by the body, making it the more common choice in supplements. Ferric iron, on the other hand, is less easily absorbed and may cause constipation or other digestive issues. If you have trouble tolerating ferrous iron, you may want to try a supplement that contains ferric iron instead.

Check the dosage

Iron supplements come in different dosages, so it's important to choose one that is appropriate for your needs. The recommended daily allowance of iron for adult men is 8 milligrams per day, while for adult women it is 18 milligrams per day. However, if you're pregnant or breastfeeding, you may need more. It's always a good idea to talk to your doctor before starting any new supplement to make sure you're taking the right amount.

Be aware of potential side effects

Iron supplements can cause side effects, including nausea, stomach pain, and constipation. To avoid these, it's important to take the supplement with food and to start with a low dose, gradually increasing it over time. If you experience any adverse effects, stop taking the supplement and talk to your doctor.

Choose a reputable brand

When it comes to choosing a supplement, it's important to choose a reputable brand. Look for a brand that is transparent about its ingredients and manufacturing processes, and one that has a good track record with its customers. You can also check online reviews to see what other people have to say about the brand you're considering.

Talk to your doctor

Ultimately, the best person to help you choose the right iron supplement is your doctor. They can assess your individual needs and make a recommendation based on your medical history and other factors. So, if you're considering taking an iron supplement, make sure to talk to your doctor first.

In conclusion, choosing the right iron supplement can help you avoid the potential risks of iron deficiency, such as anemia. By considering the form, type, dosage, and potential side effects, as well as choosing a reputable brand and talking to your doctor, you can find the right supplement for your needs.

Frequently Asked Questions (FAQs)

1. Is it OK to take an iron supplement every day?

Some doctors may recommend taking iron supplements daily, while others suggest taking them every other day for better absorption. It is important to discuss with your doctor, especially if you have iron deficiency anemia, to determine the appropriate dosage and ensure you are getting the necessary amount of iron.

2. What is the best form of iron to take?

Ferrous sulfate is considered the most easily absorbed form of iron. When choosing an iron supplement, it is also important to check the label for the amount of 'elemental iron,' which is the total amount of iron that your body can potentially absorb.

3. What is the downside of taking iron pills?

Taking iron pills can sometimes cause stomach cramps, nausea, and diarrhea in certain individuals. To minimize these side effects, it is recommended to take iron supplements with a small amount of food.

4. Is 65 mg of iron a day too much?

High doses of iron can be toxic. The upper limit of iron intake for adults and children aged 14 and up is 45 mg per day. For children under the age of 14, the recommended upper limit is 40 mg per day.

5. How can I boost my iron levels quickly?

To quickly boost your iron levels, you can include iron-rich foods in your diet such as red meat, pork, poultry, seafood, beans, dark green leafy vegetables (e.g., spinach), dried fruits (e.g., raisins and apricots), iron-fortified cereals, breads, and pastas, as well as peas.

6. What happens to your body when you start taking iron pills?

When you start taking iron pills, you may experience stomach problems like heartburn, nausea, diarrhea, constipation, and cramps. It is important to stay hydrated and consume fruits, vegetables, and fiber to help alleviate these symptoms. Additionally, iron pills can cause a change in the color of your stool, turning it greenish or grayish black, which is normal.

Editor's Notes

During our iron supplement research, we found 26 iron supplement products and shortlisted 10 quality products. We collected and analyzed 582,523 customer reviews through our big data system to write the iron supplements list. We found that most customers choose iron supplements with an average price of $17.57.

The iron supplements are available for purchase. We have researched hundreds of brands and picked the top brands of iron supplements, including THORNE, Nature's Bounty, Slow Fe, Geritol, Vitron-C. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Iron Supplements Comparison Table

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Brand Amazon Elements THORNE Nature's Bounty Slow Fe Geritol Vitron-C THORNE MegaFood Floradix Pure Encapsulations
Item Form Capsule capsules Tablets Tablet Liquid Tablet Capsule Tablet Liquid Capsule
Primary Supplement Type Iron Iron Iron Iron Iron Helps body absorb dietary iron Easy on the stomach, less constipation Vitamin C Iron Iron Iron, Vitamin C
Unit Count 195 Count 60 Count 100 Count 60 Count 12 Fluid Ounces 60.00 Count 60 Count 72 Count 8.5 Fluid Ounces 60.00 Count
Flavor Unflavored Unflavored Unflavored Unflavored Unflavored Unflavored Unflavored Unflavored Natural Fruit Juices and Herbs Unflavored
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 9.1
ftb score rating icon 9.0
ftb score rating icon 8.9
ftb score rating icon 8.8
Where to Buy