Best Softgel Iron Supplements of 2025
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Softgel iron supplements are a convenient and effective way to increase iron levels in the body. Iron is an essential mineral that plays a crucial role in transporting oxygen throughout the body, and a deficiency can lead to fatigue, weakness, and other health issues. Softgel supplements are easy to swallow and absorb quickly, making them ideal for busy individuals who may not have time to prepare iron-rich meals. They are also gentle on the stomach, reducing the risk of digestive discomfort that can be associated with other forms of iron supplements. Whether you are looking to boost your energy levels or manage an iron deficiency, softgel iron supplements are a reliable and convenient option.
At a Glance: Our Top Picks
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Top 7 Softgel Iron Supplements
Integrative Therapeutics Iron Complex
Integrative Therapeutics Iron Complex is a dietary supplement in the category of iron supplements. It provides stamina and cellular energy support with 50 mg of iron per serving in a heme and non-heme blend, along with liquid liver fractions, vitamins C, folate (vitamin B9), and B12 (Cobalamine). Additionally, it is gluten-free, dairy-free, and does not contain wheat, salt, corn, or artificial colors.
NaturesPlus Hema-Plex Iron
NaturesPlus Iron Supplement is a fast-acting softgel formula that combines iron with vitamin C and bioflavonoids to support healthy red blood cells. Each serving delivers 85 mg of gentle and non-binding organically bound iron. This supplement is free from common allergens, making it suitable for those with sensitivities. The state-of-the-art manufacturing facilities ensure superior standards and FDA and NSF registration. NaturesPlus Iron Supplement is perfect for boosting blood health and promoting the formation of healthy red blood cells.
Nature's Way Ultimate Iron Healthy Red Blood Cells*
The Nature's Way Ultimate Iron Healthy Red Blood Cells* is a gluten-free iron supplement that supports healthy blood cells, replaces iron loss for vital energy and stamina, and is rigorously tested for adulterants and potency. The bottle is made with 97% post-consumer recycled plastic, making it easy to recycle. It contains no salt, wheat, corn or dairy.
Liposomal Iron Supplement with Folic Acid & Vitamin B12
The Liposomal Iron Supplement with Folic Acid & Vitamin B12 is designed to support red blood cell production and energy metabolism. With 70mg elemental Iron, 400mcg Folic Acid, 10mcg Vitamin B12, and liposomal technology, this gentle-on-stomach supplement with high bioavailability offers enhanced absorption, making it effective for hemoglobin production. The gmo-free, dairy-free, and gluten-free supplement is easy to take, and 60 softgels provide a 2-month supply.
Pharmvista Heme Iron Polypeptide Softgels
The Pharmvista Heme Iron Polypeptide Softgels are a gluten-free, non-GMO supplement that contains 4.5mg of heme iron polypeptide, vitamin C, and folic acid. The heme iron polypeptide is naturally bioavailable, which promotes superior iron absorption with less gastric irritation. The product is third-party lab tested for safety and efficacy and is manufactured in a cGMP registered facility. This iron supplement is distributed by a trusted brand, Pharmvista, located in NJ.
Nature's Way Energizing Iron Supplement
Nature's Way Iron is designed to boost your energy levels while being gentle on your stomach. It features a dual iron formula that combines heme and non-heme iron, ensuring your body gets the benefits from both types. Iron is vital for transporting oxygen, and without enough of it, you may feel fatigued. This supplement also helps maintain healthy cells, skin, hair, and nails. Additionally, it includes Ferrochel non-heme iron with liquid liver fractions, which can minimize common side effects like nausea and constipation often associated with iron supplements.
NaturesPlus Hema-Plex Iron Capsules
NaturesPlus Hema-Plex Iron Capsules deliver fast-acting, gentle iron in conjunction with vitamin C and bioflavonoids to support healthy red blood cells. Each serving contains 85 mg of organically bound iron, and the formula is free of common allergens. The state-of-the-art manufacturing facilities maintain adherence to superior standards and are FDA and NSF registered.
Frequently Asked Questions (FAQs)
1. What is the best form of iron supplement to take?
Ferrous salts (ferrous fumarate, ferrous sulfate, and ferrous gluconate) are the best absorbed iron supplements and are often considered the standard compared with other iron salts.
2. Is liquid or capsule iron better?
Some manufacturers claim that liquid iron supplements are gentler on the stomach and more easily absorbed than tablet iron supplements. However, there are also several drawbacks with liquid iron supplements, including tooth staining, absorption, and unwanted side effects.
3. Why you should not supplement with iron?
In healthy people, taking high doses of iron supplements (especially on an empty stomach) can cause an upset stomach, constipation, nausea, abdominal pain, vomiting, and diarrhea. Large amounts of iron might also cause more serious effects, including inflammation of the stomach lining and ulcers.
4. What vitamin is iron best absorbed with?
Vitamin C helps your stomach absorb iron. Eating leafy greens with foods that contain vitamin C such as oranges, red peppers, and strawberries may increase iron absorption. Some greens are good sources of both iron and vitamin C, such as collard greens and Swiss chard.
During our softgel iron supplement research, we found 24 softgel iron supplement products and shortlisted 7 quality products. We collected and analyzed 70,046 customer reviews through our big data system to write the softgel iron supplements list. We found that most customers choose softgel iron supplements with an average price of $18.77.
The softgel iron supplements are available for purchase. We have researched hundreds of brands and picked the top brands of softgel iron supplements, including Integrative Therapeutics, Natures Plus, Nature's Way, Sapotax, Pharmvista. The seller of top 1 product has received honest feedback from 54,958 consumers with an average rating of 4.9.
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