Best Copper Iron Supplements of 2026
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Copper iron supplements are a type of dietary supplement that provide the body with essential minerals needed for overall health and well-being. Copper and iron are both crucial for the proper functioning of the body, with copper playing a role in immune system function and iron being necessary for the production of red blood cells. These supplements can be particularly helpful for individuals who may not receive enough of these minerals through their regular diet, or for those who have a deficiency or medical condition that requires additional supplementation. Copper iron supplements are available in a variety of forms, including capsules, tablets, and liquid formulations.
At a Glance: Our Top Picks
Top 10 Copper Iron Supplements
Thorne Iron Bisglycinate Capsules - 25mg
Thorne Iron Bisglycinate Capsules provide 25mg elemental iron in a non-constipating form that is well-absorbed by the body. It helps fight fatigue and other signs of iron deficiency such as weakness, dizziness, and irritability. The mineral is essential for the formation of new red blood cells, and it is certified for sport, making it ideal for high-performance nutrition programs.
Nature’s Bounty Iron Supplement, 100 Tablets
Nature's Bounty Iron is a necessary component of hemoglobin, promotes normal red blood cell production, and supports energy utilization, making you feel your best. It is often recommended as a mineral supplement for women and helps provide your body with the iron it needs for daily functioning. This product is a result of 50 years of dedication to quality, consistency, and scientific research.
Thorne Ferrasorb - Blood-Building Formula - 60 Capsules
Thorne Ferrasorb is an optimal blood-building supplement that provides 36 mg of well-absorbed iron per capsule, combined with essential nutrients such as vitamin C, B6, B12, and folate for optimal absorption. This supplement helps to increase iron levels and alleviate symptoms of iron deficiency, such as fatigue, dizziness, and loss of libido. Thorne Ferrasorb is free from common allergens like gluten, soy, and dairy, and is trusted by over 100 pro teams and 11 U.S. Olympic teams.
MegaFood Blood Builder Minis - Iron Supplement Vegan - 72 Tabs (36 Servings)
MegaFood Blood Builder Minis is an iron supplement that can increase iron levels in your body without causing nausea or constipation. It delivers 26 mg of iron and includes folic acid and B12 for healthy red blood cell production. The product is safe for menstruating and pregnant women, teenage girls, vegans, and vegetarians. It is crafted using Slo-Food Process and includes Beet Root and Vitamin C delivered with natural oranges to aid absorption. The supplement is non-GMO Project Verified, free of gluten, dairy, and soy, and certified kosher. MegaFood works with trusted farm partners who share their commitment to natural and regenerative agriculture.
Pure Encapsulations Iron-C Supplement
Pure Encapsulations Iron-C Supplement is a premium quality iron and vitamin C supplement that supports optimal muscle function, manufacture of myoglobin for muscle contractions, enhanced absorption of iron, and immune support. The product is made with only premium ingredients sourced from trusted suppliers, and it is free from wheat, eggs, tree nuts & peanuts, gluten, GMOs, and unnecessary binders, fillers & preservatives.
MegaFood Blood Builder - Iron Supplement
The MegaFood Blood Builder is an iron supplement that increases iron levels without causing nausea or constipation. It contains vital nutrients, such as vitamin C and beet root, along with nourishing ingredients like folic acid and vitamin B12 that promote healthy red blood cell production. The supplement uses real food and added nutrients to ensure better health starts with nature. MegaFood is also obsessed with quality, making sure every ingredient is of the highest standard.
Pure Encapsulations OptiFerin-C Iron Supplement
OptiFerin-C is an iron-based supplement formulated to support red blood cells to transport oxygen, ferritin, and overall immune system health. It includes Ester-C, a natural non-acidic water-soluble form of vitamin C, that aids in the absorption of iron and provides immune support. Iron supports moderation of fatigue in women of childbearing age, and Pure Encapsulations products are made with only premium ingredients with no artificial colors, flavors, sweeteners, or unnecessary binders, fillers, or preservatives.
MaryRuth Organics Liquid Iron Supplement 16 Fl Oz
MaryRuth Organics Liquid Iron is designed for the whole family, including men, women, and kids aged 4 and up. It supports your body by helping produce healthy blood and transporting oxygen, which is essential for energy and overall wellness. The iron in this supplement comes from Ferrochel, a form known for better absorption and gentleness on the stomach, making it easier for your body to use. Plus, the liquid form allows you to measure the dose easily, so you can adjust it for yourself or your children without hassle. This makes it a convenient and effective choice for daily iron support.
21st Century Slow Release Iron Tablets
These iron tablets are gluten-free, have a high potency formula, and are gentle on your system. They are designed to supplement iron in your diet and are suitable for individuals who may have iron deficiencies.
Feosol Original Iron Supplement Tablets
Feosol Original Iron Supplement Tablets are high potency iron supplements with ferrous sulfate, recommended by doctors. Each tablet contains 65mg of elemental iron, providing 360% of Daily Value. It helps support red blood cell production, boosts energy, and strengthens the immune system. The small coated tablets are easy to swallow and can be taken with food. Feosol has been a trusted leader of iron supplements for over 70 years and is made in the USA.
Frequently Asked Questions (FAQs)
1. Can copper affect iron levels?
Copper deficiency has been shown to decrease the assimilation of iron from Fe-TF (★), impair the uptake of iron by mitochondria (★), and reduce heme synthesis (★). Molecular details for these iron-copper interactions in erythroid cells remain to be elucidated.
2. Is it safe to take copper supplements?
When taken by mouth: Copper is likely safe when used in amounts no greater than 10 mg daily. Copper is possibly unsafe when taken in larger amounts. Kidney failure and death can occur with as little as 1 gram of copper sulfate.
3. What are the benefits of copper supplements?
It helps you:. Make red blood cells.Keep nerve cells healthy.Support your immune system.Form collagen, a protein that helps make up your bones and tissues.Protect cells from damage.Absorb iron into your body.Turn sugar into energy.
During our copper iron supplement research, we found 24 copper iron supplement products and shortlisted 10 quality products. We collected and analyzed 519,306 customer reviews through our big data system to write the copper iron supplements list. We found that most customers choose copper iron supplements with an average price of $17.72.
The copper iron supplements are available for purchase. We have researched hundreds of brands and picked the top brands of copper iron supplements, including THORNE, Nature's Bounty, MegaFood, Pure Encapsulations, MaryRuth Organics. The seller of top 1 product has received honest feedback from 48,284 consumers with an average rating of 4.9.
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