Best Iodine Supplements of 2025

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Iodine supplements are often used to support thyroid function and boost overall health. These supplements can come in various forms, including capsules, tablets, and liquid drops. Iodine is a mineral that is essential for the production of thyroid hormones, which are responsible for regulating metabolism, growth, and development. While iodine is found naturally in some foods, such as seaweed and seafood, many people may not consume enough of these foods to meet their daily iodine needs. Iodine supplements can be a convenient and effective way to ensure adequate iodine intake. As with any supplement, it is important to consult with a healthcare provider before beginning use.
At a Glance: Our Top Picks
Top 10 Iodine Supplements
Organic Lugol's Iodine 2% Solution - Liquid Supplement Drops for Thyroid Support
The Organic Lugol's Iodine 2% Solution is a liquid supplement drop that helps reduce thyroid vascularity, assists in maintaining consistent metabolism and energy levels, and improves cognitive performance. It is made of the highest quality ingredients, non-GMO, gluten-free, soy-free, dairy-free, vegan-friendly, and free of any artificial flavors and synthetic dyes. This supplement will help you maintain healthy hormone levels and support a healthy endocrine system. Plus, the Love It or Return It Guarantee ensures that you can try it risk-free.
Sea Kelp Iodine | 225mcg | 500 Tablets | by Carlyle
Carlyle Sea Kelp Iodine is a traditional herb supplement that delivers 225mcg of iodine per tablet from green seaweed, providing 150% of your daily value to support your overall wellness. The product is non-GMO, gluten-free, and free from artificial flavor, sweetener, and preservatives. Carlyle, a trusted manufacturer of premium supplements, ensures superior quality and guarantees 100% satisfaction.
MaryRuth's Iodine Liquid Drops
MaryRuth's Iodine Liquid Drops is a USDA organic, vegan, and easy-to-take Iodine supplement that comes in liquid drops. The liquid drops are an excellent alternative to hard-to-swallow pills or capsules. The suggested serving contains more than the recommended daily value for adults, and the bottle comes with 450 servings. Iodine is essential for thyroid health, which regulates hormone production, plays an important role in metabolism, stimulates the immune system, and moderates the central nervous system. It is especially important for pregnant and nursing women and those on a vegan or vegetarian diet who are at risk of iodine deficiency.
Organic Iodine Supplement from Sea Vegetable Complex
This iodine supplement is derived from the purest Icelandic seaweed and delivered in a whole food and raw form. The synergetic sea vegetable complex combines organic kelp, Irish moss, and bladderwrack, packed with minerals, vitamins, amino acids, and polysaccharides, which work together with iodine to provide a broad range of health benefits. Its essential mineral helps regulate thyroid function, metabolism, hormone regulation, immune response, and the central nervous system, preventing problems such as extreme fatigue, weight gain, and brittle hair, skin, and nails.
Thyroid Support Supplement - Energy & Focus Formula
Support healthy thyroid function and promote overall wellness with this non-GMO thyroid support supplement. The formula contains key nutrients such as iodine, vitamin B12 complex, zinc, selenium, ashwagandha, copper, coleus forskohlii and more, which work together to promote cognitive function, natural energy levels and healthy thyroid function. The supplement is manufactured in the USA, vegan-friendly and free from wheat, gluten, soy, milk, egg, fish, or tree nuts.
Peak Performance Raw Whole Food Iodine Supplement
Peak Performance Raw Whole Food Iodine Supplement offers a potent source of iodine from raw kelp that is better digested and assimilated into the body. It is vegan formulated, free of gluten, GMOs, additives, preservatives, artificial colors, soy, and dairy. Additionally, it is manufactured under the highest quality GMP regulations and USA standards. Most importantly, it is 3rd party tested to ensure maximum potency, purity, and safety. The product supports thyroid function, immune system, and increases energy levels. Moreover, every purchase helps supply vitamins for 1 year to a child at risk of malnutrition through their partnership with the nonprofit Vitamin Angels.
Nutricost Iodine Supplement 325mcg, 240 Tablets
The Nutricost Iodine Supplement provides 325mcg of natural iodine sourced from sea kelp in each of its 240 easy-to-swallow tablets. It is a non-GMO, gluten-free and vegetarian-friendly product that is manufactured in a GMP compliant facility. This iodine supplement is ideal for individuals who need iodine supplementation to support thyroid function, hormone balance, and other bodily processes.
Carlyle Liquid Iodine Drops 4 fl oz
Carlyle Iodine Drops provide a convenient way to boost your iodine intake, delivering 150 mcg per serving. This vegetarian-friendly liquid formula is perfect for those following a plant-based diet, ensuring you can maintain your lifestyle while supporting your health. Carlyle is dedicated to wellness, offering high-quality supplements that you can trust. Each bottle is laboratory tested for superior quality, so you can feel confident about what you're consuming. With a commitment to clean ingredients, these drops are free from gluten, artificial sweeteners, and preservatives, making them a safe choice for your health journey.
LifeExtension Sea-Iodine Capsules
LifeExtension Sea-Iodine Capsules is a natural iodine supplement that supports healthy iodine levels by using ingredients harvested from a blend of organic marine algae. It is bioavailable and essential for thyroid and adrenal health support. This supplement is non-GMO and vegetarian, and does not require upping salt intake to maintain optimal iodine levels. The small capsules are easy to swallow, making it a convenient addition to your daily routine.
Dr. Berg Sea Kelp Iodine Supplement
Dr. Berg Sea Kelp Iodine offers a daily dose of 200 mcg of high-quality iodine, essential for supporting your thyroid health. This supplement blends sea kelp and algae sourced from Iceland’s pristine waters, ensuring you receive premium ingredients. Manufactured in GMP-certified facilities in the U.S., you can trust its cleanliness and quality. Dr. Berg’s extensive research into natural health solutions makes this product unique, providing blends that you won’t find elsewhere. With a 30-day satisfaction guarantee, you can try it risk-free and see the benefits for yourself.
Frequently Asked Questions (FAQs)
1. Is it OK to take iodine supplements?
Taking iodine supplements can be beneficial, but it's important not to take too much. High doses of iodine over a long period of time can affect the functioning of the thyroid gland and lead to symptoms like weight gain. It's recommended to consult with a healthcare professional before starting iodine supplements.
2. What is iodine supplement good for?
Iodine supplements are beneficial for supporting the function of the thyroid gland. The thyroid gland uses iodine to produce the hormone thyroxine, which plays a role in various bodily functions. This includes the growth of bones and nerves, as well as the metabolism of proteins, fats, and carbohydrates. Adequate iodine intake is especially important during pregnancy and for infants and young children.
3. What are the symptoms of low iodine?
Symptoms of low iodine levels include swelling of the thyroid gland in the neck, visible neck lumps (goiter), weight gain, fatigue, weakness, thinning hair, dry skin, feeling colder than usual, and learning and memory difficulties.
4. Who Cannot take iodine?
People with certain thyroid disorders, such as hypothyroidism, an enlarged thyroid gland (goiter), or a thyroid tumor, should use caution with iodine supplements. Individuals with autoimmune thyroid disease may be especially sensitive to the potential harmful effects of iodine.
5. How do I know if I need iodine supplement?
Signs of an iodine deficiency include neck swelling, weight gain, and fatigue. Iodine can be obtained from certain foods, like iodized table salt and seafood, but supplementation may be necessary in some cases. It's advisable to consult with a healthcare professional to determine if an iodine supplement is needed.
6. Who should not use iodine?
Individuals with certain thyroid disorders, such as hypothyroidism, an enlarged thyroid gland (goiter), or a thyroid tumor, should use caution with iodine supplements. Those with autoimmune thyroid disease may be particularly sensitive to the potential harmful effects of iodine.
7. Who should not take iodine pills?
Iodine pills, specifically potassium iodide (KI), are recommended for people under 40, pregnant or breastfeeding individuals, and those with certain medical conditions. However, individuals with known iodine sensitivity should not take KI or should consult a healthcare provider to determine if it is safe for them.
8. What is the healthiest form of iodine?
Seaweed, such as kelp, nori, kombu, and wakame, is one of the best food sources of iodine. Other good sources include fish, seafood, eggs, and dairy products. Iodine is also present in human breast milk and infant formulas.
9. Who should avoid taking iodine?
Individuals with certain thyroid disorders, such as hypothyroidism, an enlarged thyroid gland (goiter), or a thyroid tumor, should use caution with iodine supplements. Those with autoimmune thyroid disease may be particularly sensitive to the potential harmful effects of iodine.
10. What depletes iodine from the body?
The body's iodine supply can become depleted when the thyroid gland requires more iodine than what is being consumed. This can happen when individuals don't regularly consume iodine-rich foods.
11. What foods are high in iodine?
Foods that are high in iodine include seaweed (nori, kelp, kombu, wakame), fish and shellfish (cod, canned tuna, oysters, shrimp), iodized table salt, dairy products (milk, cheese, yogurt), eggs, beef liver, and chicken.
During our iodine supplement research, we found 24 iodine supplement products and shortlisted 10 quality products. We collected and analyzed 192,573 customer reviews through our big data system to write the iodine supplements list. We found that most customers choose iodine supplements with an average price of $17.96.
The iodine supplements are available for purchase. We have researched hundreds of brands and picked the top brands of iodine supplements, including Earth Harmony Naturals, Carlyle, MaryRuth Organics, Triquetra Health, 1 Body. The seller of top 1 product has received honest feedback from 508 consumers with an average rating of 4.9.

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.
Iodine Supplements Comparison Table
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Brand | Earth Harmony Naturals | Carlyle | MaryRuth Organics | Triquetra Health | 1 Body | Peak Performance | Nutricost | Carlyle | Life Extension | Dr. Berg Nutritionals |
Item Form | Drops | Tablet | liquid | Capsule | Capsule | Capsule | tablets | - | Capsule | Capsule |
Primary Supplement Type | Potassium, Iodine | - | Iodine | Iodine | Capsule | Potassium, Iodine | Iodine | - | Iodine | Iodine |
Unit Count | 2 Fluid Ounces | - | 1 Fluid Ounces | 60.0 Count | 60 Count | 60.0 Count | 240.00 Count | - | 150.0 Count | 90.00 Count |
Flavor | Unflavored | Unflavored | Unflavored | Unflavored | Unflavored | Unflavored | Natural | - | Natural | - |
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