Best Vegan Iron Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 23, 2026

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Vegan iron supplements are becoming increasingly popular among individuals who follow a plant-based diet and may not be getting enough iron through their food intake. These supplements are made from plant-based sources of iron, such as lentils, spinach, and other vegetables. They are a great alternative to traditional iron supplements that are often made from animal products. Vegan iron supplements come in various forms, including tablets, capsules, and liquids. It is important to consult with a healthcare professional to determine the appropriate dosage and ensure that the supplement does not interact with any medications or health conditions.

At a Glance: Our Top Picks

Amazon Elements Iron Supplement Capsules Cover #TOP 1
Amazon Elements Iron Supplement Capsules
ftb score rating icon 9.8
Nature’s Bounty Iron Supplement, 100 Tablets Cover #TOP 2
Nature’s Bounty Iron Supplement, 100 Tablets
ftb score rating icon 9.7
ProFe Vegan Iron Supplement Cover #TOP 3
ProFe Vegan Iron Supplement
ftb score rating icon 9.5

Top 10 Vegan Iron Supplements

#TOP 1

Amazon Elements Iron Supplement Capsules

Amazon Elements
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Amazon Elements Iron Supplement Capsules Cover
Amazon Elements Iron 18mg Capsules, Supports Red Blood Cell Production, Vegan, 195 Count, 6 month supply (Packaging may vary)

The Amazon Elements Iron Supplement Capsules are vegan, gluten-free, and have no artificial colors, flavors or chemical preservatives. It supports energy and red blood cell production, with 195 capsules in each pack that can last for 6 months. Made in a GMP facility in the USA, it is Alexa voice shopping enabled, and comes with a satisfaction guarantee. The product is thoroughly tested for quality and safety, and is suitable for those who are looking for a high-quality iron supplement.

What We Like
Effective iron level maintenance
No stomach irritation
Vegan-friendly formulation
Good bioavailability
Reasonable price

Nature’s Bounty Iron Supplement, 100 Tablets

Nature’s Bounty Iron Supplement, 100 Tablets Cover
Nature’s Bounty Iron 65mg, 325 mg Ferrous Sulfate, Cellular Energy Support, Promotes Normal Red Blood Cell Production, 1 Serving Per Day, Gluten Free, 100 Vegetarian Tablets

Nature's Bounty Iron is a necessary component of hemoglobin, promotes normal red blood cell production, and supports energy utilization, making you feel your best. It is often recommended as a mineral supplement for women and helps provide your body with the iron it needs for daily functioning. This product is a result of 50 years of dedication to quality, consistency, and scientific research.

What We Like
Improved energy levels
Easy to swallow tablets
Reasonable price
Trusted brand
Effective iron dosage
#TOP 3

ProFe Vegan Iron Supplement

ProFe Vegan
ProFe Vegan Iron Supplement Cover
ProFe Vegan Iron Supplement

The ProFe Vegan Iron is designed with your comfort in mind. Its plant-based formula means it’s suitable for those following a vegan lifestyle. You won’t have to worry about common side effects like stomach discomfort or constipation, making it easier to include in your daily routine. The capsules are small, so swallowing them is simple and hassle-free. Plus, the supplement has no noticeable taste or smell, so you won’t experience any unpleasant flavors when taking it. With ProFe Vegan Iron, you get a gentle, convenient way to support your iron levels every day.

What We Like
Vegan-friendly formula
Minimal stomach discomfort
Small, easy-to-swallow capsules
Odorless and tasteless
#TOP 4

MegaFood Blood Builder Minis - Iron Supplement Vegan - 72 Tabs (36 Servings)

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MegaFood Blood Builder Minis - Iron Supplement Vegan - 72 Tabs (36 Servings) Cover
MegaFood Blood Builder Iron Supplement for Women & Men - Increase Iron Levels Without Side Effects - Combats Fatigue - Vitamin B12, Folic Acid & Vitamin C - Vegan - 72 Mini Tablets (36 Servings)

MegaFood Blood Builder Minis is an iron supplement that can increase iron levels in your body without causing nausea or constipation. It delivers 26 mg of iron and includes folic acid and B12 for healthy red blood cell production. The product is safe for menstruating and pregnant women, teenage girls, vegans, and vegetarians. It is crafted using Slo-Food Process and includes Beet Root and Vitamin C delivered with natural oranges to aid absorption. The supplement is non-GMO Project Verified, free of gluten, dairy, and soy, and certified kosher. MegaFood works with trusted farm partners who share their commitment to natural and regenerative agriculture.

What We Like
gentle on stomach
improves iron levels
no constipation
supports energy and recovery
easy to swallow

Thorne Iron Bisglycinate Capsules - 25mg

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Original Version
Thorne Iron Bisglycinate Capsules - 25mg Cover
THORNE - Iron Bisglycinate - 25 mg Iron Supplement for Enhanced Absorption Without Gastrointestinal Side Effects* - NSF Certified for Sport - Gluten-Free - 60 Servings

Thorne Iron Bisglycinate Capsules provide 25mg elemental iron in a non-constipating form that is well-absorbed by the body. It helps fight fatigue and other signs of iron deficiency such as weakness, dizziness, and irritability. The mineral is essential for the formation of new red blood cells, and it is certified for sport, making it ideal for high-performance nutrition programs.

What We Like
Gentle on stomach
No unpleasant aftertaste
Improved energy levels
Easy to swallow capsules
High absorption rate

Pure Encapsulations Iron-C Supplement

Pure Encapsulations Iron-C Supplement Cover
Pure Encapsulations Iron-C - 15 mg - 175 mg Vitamin C - Red Blood Cell Support* - Energy Production - Highly Bioavailable Iron Pill - Gluten Free & Vegan - 60 Capsules

Pure Encapsulations Iron-C Supplement is a premium quality iron and vitamin C supplement that supports optimal muscle function, manufacture of myoglobin for muscle contractions, enhanced absorption of iron, and immune support. The product is made with only premium ingredients sourced from trusted suppliers, and it is free from wheat, eggs, tree nuts & peanuts, gluten, GMOs, and unnecessary binders, fillers & preservatives.

What We Like
Gentle on stomach
No bad taste or smell
Small, easy-to-swallow capsules
Noticeable energy improvement
Good absorption and quality
#TOP 7

MegaFood Blood Builder - Iron Supplement

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MegaFood Blood Builder - Iron Supplement Cover
MegaFood Blood Builder Iron Supplement for Women & Men - Increase Iron Levels Without Side Effects - Combats Fatigue - with Vitamin B12, Folic Acid & Vitamin C for Absorption - Vegan - 90 Tablets

The MegaFood Blood Builder is an iron supplement that increases iron levels without causing nausea or constipation. It contains vital nutrients, such as vitamin C and beet root, along with nourishing ingredients like folic acid and vitamin B12 that promote healthy red blood cell production. The supplement uses real food and added nutrients to ensure better health starts with nature. MegaFood is also obsessed with quality, making sure every ingredient is of the highest standard.

What We Like
Improves energy and stamina
Supports hair health
No constipation issues
Easy-to-take capsule
Vegan and slow-release formula

Renzo's Vegan Iron Supplement for Kids, 90 Melty Tabs

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Renzo's Vegan Iron Supplement for Kids, 90 Melty Tabs Cover
Renzo's Iron Supplements for Kids, Dissolvable Vegan Iron Supplement with Vitamin C, Sugar Free, Oh-Oh-Oh Orange Flavor, 90 Melty Tabs

Renzo's Iron Supplements for Kids are vegan, gluten-free, and non-GMO, providing an extra boost of iron in a sugar-free, tasty orange-flavored formula that is gentle on the stomach. The product comes with kid-friendly stickers and a note in each box, making it an enjoyable experience for your child. With no sticky, sugary gummies, the Melty Tabs are easy to consume and save money on trips to the dentist.

What We Like
Vegan and gluten-free
Zero sugar formula
Tasty orange flavor
#TOP 9

MaryRuth Organics Liquid Iron Supplement 16 Fl Oz

MaryRuth Organics Liquid Iron Supplement 16 Fl Oz Cover
Iron Supplement for Women Men & Kids | Liquid Iron Supplement for Women Men & Kids | Iron for Healthy Blood & Oxygen | Ages 4 & Up | Sugar Free | Vegan | Non-GMO | Gluten Free | 16 Fl Oz

MaryRuth Organics Liquid Iron is designed for the whole family, including men, women, and kids aged 4 and up. It supports your body by helping produce healthy blood and transporting oxygen, which is essential for energy and overall wellness. The iron in this supplement comes from Ferrochel, a form known for better absorption and gentleness on the stomach, making it easier for your body to use. Plus, the liquid form allows you to measure the dose easily, so you can adjust it for yourself or your children without hassle. This makes it a convenient and effective choice for daily iron support.

What We Like
Suitable for all ages 4
High absorption Ferrochel iron
Easy-to-swallow liquid form
Supports healthy blood and oxygen

Floradix Iron & Herbs Vegetarian Liquid Supplement

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Floradix Iron & Herbs Vegetarian Liquid Supplement Cover
Floradix Iron & Herbs - Liquid Herbal Supplement for Energy Support - Iron Supplement with Vitamin C & Vitamin B Complex - for Men & Women - 8.5 fl oz

Floradix Iron & Herbs is a liquid iron supplement that provides 10mg of iron with B complex vitamins, rose hip vitamin C, and herbal extracts. It is easy to absorb, non-GMO, vegetarian, lactose-free and kosher. It is an excellent source of energy for both women and men.

What We Like
Increased energy levels
Gentle on stomach
No constipation
Improved hair and skin
Easy absorption
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What iron supplement should vegans take?

Best Overall: Future Kind Vegan Iron + Vitamin C. Best Value: VegLife Vegan Iron Plus Vitamin C, Folic Acid, B-12. Easiest to Swallow: MegaFood Blood Builder Minis. Gentle on the Stomach: PlantFusion Complete Iron Vegan Vitamin.

2. Are iron supplements vegan?

Whether you're vegetarian or vegan, if the idea of swallowing an animal based (heme) iron supplement doesn't sit well with you, don't worry. You can add a non-heme iron supplement to your diet in the form of ferrous sulfate, or if you prefer a gentler option, carbonyl iron.

Editor's Notes

During our vegan iron supplement research, we found 25 vegan iron supplement products and shortlisted 10 quality products. We collected and analyzed 537,797 customer reviews through our big data system to write the vegan iron supplements list. We found that most customers choose vegan iron supplements with an average price of $17.92.

The vegan iron supplements are available for purchase. We have researched hundreds of brands and picked the top brands of vegan iron supplements, including Nature's Bounty, ProFe Vegan, MegaFood, THORNE, Pure Encapsulations. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.