Best Vegan Iron Supplements of 2025

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Vegan iron supplements are becoming increasingly popular among individuals who follow a plant-based diet and may not be getting enough iron through their food intake. These supplements are made from plant-based sources of iron, such as lentils, spinach, and other vegetables. They are a great alternative to traditional iron supplements that are often made from animal products. Vegan iron supplements come in various forms, including tablets, capsules, and liquids. It is important to consult with a healthcare professional to determine the appropriate dosage and ensure that the supplement does not interact with any medications or health conditions.
At a Glance: Our Top Picks
Top 10 Vegan Iron Supplements
PlantFusion Vegan Iron Supplements
PlantFusion Vegan Iron Supplements offer natural iron, folate, and vitamin B12 for healthy hemoglobin levels and blood building. The patented ingredient Ferrochel provides better absorption and is easier on the stomach, making it perfect for those with iron deficiency or anemia. The formula is vegan, non-GMO, gluten-free, and contains no artificial ingredients or chemicals. Each veggie capsule provides 139% of the Recommended Dietary Intake, making it convenient to use.
NATURELO Vegan Iron Supplement - Gentle Iron Pills for Women & Men w/Iron Deficiency - 90 Mini Capsules
NATURELO Vegan Iron Supplement is a perfect way to supplement your diet with Iron for healthy red blood cell functions. It is formulated as Ferrous Bisglycinate Chelate which has nearly 2x more bioavailability than other forms of Iron, and the addition of Vitamin C further enhances the absorption of our Iron. The gentle vegan formula provides 25 mg of Iron with Vitamin C from Organic Acerola Cherries and Iron-Rich Whole Food Blend. It is designed for individuals with common iron deficiencies such as pregnant women, menstruating girls, vegans and vegetarians, dialysis patients, frequent blood donors, and anemic men or women. This premium quality & safety supplement is made in a GMP-Certified facility in the USA with premium ingredients that are Non-GMO, Natural, Gluten Free, Soy Free, Vegan & Vegetarian, and contain NO Coloring, Flavoring, or Preservatives.
Amazon Elements Iron Supplement Capsules
The Amazon Elements Iron Supplement Capsules are vegan, gluten-free, and have no artificial colors, flavors or chemical preservatives. It supports energy and red blood cell production, with 195 capsules in each pack that can last for 6 months. Made in a GMP facility in the USA, it is Alexa voice shopping enabled, and comes with a satisfaction guarantee. The product is thoroughly tested for quality and safety, and is suitable for those who are looking for a high-quality iron supplement.
Deva Nutrition Vegan Chelated Iron Supplement with B-12 - 90 Tablets
Deva Nutrition Vegan Chelated Iron Supplement is a safe and effective way to increase your iron intake. The amino acid chelated iron supplement is a better solution than traditional ferrous sulphate supplements, as it is better absorbed and does not cause constipation or stomach upset. Adding Vitamin B-12 to the supplement aids in proper RBC formation. Each tablet is easy to swallow thanks to its vegetarian coating. The supplement is 100% vegan, vegetarian, and is certified by the Vegan Society.
MaryRuth Iron Supplement for Women, Men, and Kids
Replenish your iron levels with MaryRuth's liquid iron supplement, suitable for women, men, and kids. The bioavailable Ferrochel form of iron provides enhanced absorption and increased tolerability. Iron is critical for blood production, cellular health, and energy metabolism. The easy-to-take liquid form is adaptable for measuring doses, making it suitable for most lifestyles. The vegan, non-GMO, and gluten-free formula is free from artificial colors and sugar, and each bottle contains 30 servings.
MegaFood Blood Builder - Iron Supplement
The MegaFood Blood Builder is an iron supplement that increases iron levels without causing nausea or constipation. It contains vital nutrients, such as vitamin C and beet root, along with nourishing ingredients like folic acid and vitamin B12 that promote healthy red blood cell production. The supplement uses real food and added nutrients to ensure better health starts with nature. MegaFood is also obsessed with quality, making sure every ingredient is of the highest standard.
Future Kind Vegan Iron Supplement with Vitamin C
The Future Kind Vegan Iron Supplement with Vitamin C is an excellent choice for those looking for an effective and sustainable iron supplement. The patented formula of Ferrochel or Ferrous Bisglycinate ensures maximum absorption and won't break apart in the gastrointestinal tract. The natural Vitamin C in the iron capsules, sourced from Acerola cherry, reinforces immunity and supports natural defenses. The iron supplements are vegan, sustainably packaged, and made by a B Corp company, meeting the highest social and sustainability standards.
Solgar Gentle Iron - Non-Constipating Iron Supplement
Solgar Gentle Iron 25mg capsules are designed to be gentle on your system and are non-constipating, making it an ideal iron supplement for those with sensitive stomachs. The enhanced absorption formulation promotes iron-rich blood, which is essential for carrying oxygen from the lungs to all tissues and cells in the body. Iron is also a key mineral and essential nutrient for many biological functions, including normal red blood cell production and energy utilization. Solgar Gentle Iron capsules are free of GMOs, gluten, dairy, and other common allergens. The brand Solgar is committed to quality, health, and wellbeing, and has been in the industry for over 70 years.
NOW Iron 18mg Veg Capsules
NOW Iron 18mg Veg Capsules play a vital role in energy production, immune system function, and neurological health. They are made with Ferrochel Iron Bisglycinate, which is clinically demonstrated to be easily absorbed and gentle on the stomach. These capsules are Non-GMO, vegan/vegetarian, and free of soy, nuts, dairy, and eggs. However, it is recommended that you store them properly to prevent them from arriving warm during summer months.
Source Naturals Vegan True Iron Support
Source Naturals Iron Support is designed to provide a gentle way to boost your iron levels. It features ferrous bis-glycinate chelate, which studies indicate is easier for your body to absorb compared to traditional iron forms. This supplement not only helps increase iron in your blood but also is gentle on your stomach, reducing discomfort. Additionally, it includes folic acid and vitamin B-12 for enhanced nutritional support, along with ascorbic acid to further improve iron absorption. Suitable for both vegans and vegetarians, it's a reliable choice for those looking to maintain their health.
Frequently Asked Questions (FAQs)
1. What iron supplement should vegans take?
Best Overall: Future Kind Vegan Iron + Vitamin C. Best Value: VegLife Vegan Iron Plus Vitamin C, Folic Acid, B-12. Easiest to Swallow: MegaFood Blood Builder Minis. Gentle on the Stomach: PlantFusion Complete Iron Vegan Vitamin.
2. Are iron supplements vegan?
Whether you're vegetarian or vegan, if the idea of swallowing an animal based (heme) iron supplement doesn't sit well with you, don't worry. You can add a non-heme iron supplement to your diet in the form of ferrous sulfate, or if you prefer a gentler option, carbonyl iron.
During our vegan iron supplement research, we found 24 vegan iron supplement products and shortlisted 10 quality products. We collected and analyzed 264,472 customer reviews through our big data system to write the vegan iron supplements list. We found that most customers choose vegan iron supplements with an average price of $18.60.
The vegan iron supplements are available for purchase. We have researched hundreds of brands and picked the top brands of vegan iron supplements, including PlantFusion, NATURELO, DEVA, MaryRuth Organics, MegaFood. The seller of top 1 product has received honest feedback from 407 consumers with an average rating of 4.8.

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