Best Iron Supplements for Women's Health of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 6, 2025

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Iron supplements for women's health are designed to support optimal iron levels in the body, especially during periods of increased demand such as pregnancy or menstruation. These supplements provide a convenient way to ensure that women are getting the necessary amount of iron, which is crucial for the production of red blood cells and transportation of oxygen throughout the body. With a range of options available, including both over-the-counter and prescription strength, women can choose the supplement that best suits their individual needs and preferences.

At a Glance: Our Top Picks

MegaFood Blood Builder - Iron Supplement Cover #TOP 1
MegaFood Blood Builder - Iron Supplement
ftb score rating icon 9.8
Designs for Health Ferrochel Iron Chelate Supplement Cover #TOP 2
Designs for Health Ferrochel Iron Chelate Supplement
ftb score rating icon 9.7
Nature’s Bounty Iron Supplement, 100 Tablets Cover #TOP 3
Nature’s Bounty Iron Supplement, 100 Tablets
ftb score rating icon 9.5

Top 10 Iron Supplements for Women's Health

MegaFood Blood Builder - Iron Supplement

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MegaFood Blood Builder - Iron Supplement Cover
MegaFood Blood Builder - Iron Supplement Clinically Shown to Increase Iron Levels Without Side Effects - Iron Supplement for Women with Vitamin C, Vitamin B12 and Folic Acid - Vegan - 30 Tabs

MegaFood Blood Builder is a vegan iron supplement that is clinically shown to increase iron levels without causing nausea or constipation. It is formulated with vitamin C, beet root, folic acid, and vitamin B12 to support healthy red blood cell production. MegaFood uses real food and added nutrients to ensure premium quality supplements.

What We Like
Clinically shown to increase iron levels without causing nausea or constipation
Formulated with vitamin C, beet root, folic acid, and vitamin B12 for healthy red blood cell production
Made with real food and added nutrients for premium quality supplements
#TOP 2

Designs for Health Ferrochel Iron Chelate Supplement

Designs for Health Ferrochel Iron Chelate Supplement Cover
Designs for Health Ferrochel Chelated Iron - Highly-Absorbable Iron Supplement for Women & Men as Ferrous Bisglycinate Chelate - Iron Pills Safe for Pregnant Women & Teens (120 Vegan Iron Capsules)

Designs for Health Ferrochel Iron Chelate Supplement is a potent and bioavailable iron bisglycinate supplement that provides 27mg of elemental iron with a high absorption rate. It is designed to be easy on the stomach, minimizing constipation and gastric upset. This product is safe for use by adults, teens, and pregnant or lactating women. It is vegan-friendly, non-GMO, and free from gluten, dairy, or soy. The product is shielded from moisture and oxygen by tinted glass bottles to ensure nutrient viability. Trusted by more than 50,000 doctors, Designs for Health is a leader in high-quality professional strength supplements since 1989.

What We Like
Potent and bioavailable iron bisglycinate supplement
Designed to be easy on the stomach, minimizing constipation and gastric upset
Safe for use by adults, teens, and pregnant or lactating women

Nature’s Bounty Iron Supplement, 100 Tablets

Nature’s Bounty Iron Supplement, 100 Tablets Cover
Nature's Bounty Iron 65mg, 325 mg Ferrous Sulfate, Cellular Energy Support, Promotes Normal Red Blood Cell Production, 100 Tablets

Nature's Bounty Iron is a necessary component of hemoglobin, promotes normal red blood cell production, and supports energy utilization, making you feel your best. It is often recommended as a mineral supplement for women and helps provide your body with the iron it needs for daily functioning. This product is a result of 50 years of dedication to quality, consistency, and scientific research.

What We Like
Promotes normal red blood cell production
Supports energy utilization
Often recommended as a mineral supplement for women

Floradix Iron & Herbs Vegetarian Liquid Supplement

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Floradix Iron & Herbs Vegetarian Liquid Supplement Cover
Floradix by Salus Iron & Herbs - Liquid Herbal Supplement for Energy Support - Iron Supplement with Vitamin C & B Complex Vitamins - Liquid Iron Supplement for Men & Women - 8.5 oz

Floradix Iron & Herbs is a liquid iron supplement that provides 10mg of iron with B complex vitamins, rose hip vitamin C, and herbal extracts. It is easy to absorb, non-GMO, vegetarian, lactose-free and kosher. It is an excellent source of energy for both women and men.

What We Like
Contains 10mg of iron and B complex vitamins for an essential daily dose of iron and energy support
Includes rose hip vitamin C and herbal extracts for additional health benefits
Easy to absorb and non-GMO, making it suitable for various dietary requirements

NUTRAHARMONY Iron Supplement 65mg

NUTRAHARMONY Iron Supplement 65mg Cover
Iron Supplement for Women - Iron 65mg (Ferrous Sulfate 325mg) - Stomach Friendly | Slow Release Iron | High Absorption - Vitamins C, D3, B6, B12 & Folate - Iron Level & Energy Support - 60 Capsules

NUTRAHARMONY Iron 65mg is designed to support your health with its slow-release iron formula, ensuring optimal absorption. This supplement provides your daily iron needs in a form that is gentle on your stomach, making it suitable for both men and women. Enhanced with Vitamin C, it promotes better iron absorption while delivering additional essential vitamins like B12 and D3. The product is made in the USA with high-quality, globally sourced ingredients, ensuring safety and effectiveness in every capsule. Enjoy the benefits of iron without the digestive discomfort often associated with other supplements.

What We Like
Slow-release formula
Gentle on the stomach
Enhanced iron absorption
Includes essential vitamins
Made in the USA

Vitron-C High Potency Iron Supplement

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Vitron-C High Potency Iron Supplement Cover
Vitron-C Iron Supplement, Immunity Support Iron Supplements with Vitamin C, Iron Pills for Immune Support, 60 Count

Vitron-C is a high potency iron supplement that boosts energy by fighting fatigue in users with low iron levels. Its 65mg of elemental iron and 125mg of Vitamin C support a healthy immune system and gentle iron absorption to minimize constipation, using one iron pill daily. It is dye-free, gluten-free, vegan with no artificial colors or flavors.

What We Like
Boosts energy by fighting fatigue
Supports a healthy immune system
Minimizes constipation with gentle iron absorption
Dye-free, gluten-free, vegan with no artificial colors or flavors
#TOP 7

Nature Made Iron 65 mg Tablets

US-2612
Nature Made Iron 65 mg Tablets Cover
Nature Made Iron 65 mg (from Ferrous Sulfate) Tablets for Red Blood Cell Formation (365 ct.).

Nature Made Iron Tablets provide essential support for red blood cell formation, making them a great choice for those with iron deficiency. Each bottle contains a full year's supply, so you can easily incorporate them into your daily routine. Designed specifically for adults, especially women in their reproductive years, these tablets are taken once daily with water and a meal. Plus, they are gluten-free and made without synthetic dyes or artificial flavors, ensuring a more natural supplement experience for you.

What We Like
Supports red blood cell formation
365-day supply
Gluten-free formula
No artificial flavors
#TOP 8

Vitafusion Iron Gummy Vitamins

Vitafusion Iron Gummy Vitamins Cover
Vitafusion Iron Gummy Vitamin Supplement, Supports Red Blood Cell Production*, Guava Hibiscus Flavor, 30 Servings, 60 Count

Vitafusion Iron Gummies are a tasty way to support your health. Each serving of two gummies delivers 8 mg of iron, which is 44% of your daily recommended intake. Iron is vital for producing red blood cells, especially important for women’s health. You’ll love the delicious guava-hibiscus flavor, making these gummies a more enjoyable alternative to traditional pills that can be difficult to swallow. Plus, they are free from high-fructose corn syrup, artificial sweeteners, and other additives, allowing you to take care of your body without unnecessary ingredients.

What We Like
Tasty guava-hibiscus flavor
Easy to swallow gummies
No artificial ingredients
Supports red blood cell production
#TOP 9

Seeking Health Optimal Iron Chewable Supplements

IRON-60-TABS
Seeking Health Optimal Iron Chewable Supplements Cover
Seeking Health Iron Chewable - Mineral Supplement to Support Healthy Metabolism - Supplement Aids Muscle Function in Men & Women - Energy Support Supplement - 10 mg, 60 Tablets

Seeking Health Optimal Iron Chewable is a high-quality iron supplement in a chewable format, containing iron with vitamin C to support iron absorption. It is gentle on the stomach and promotes healthy iron levels without causing an upset stomach during digestion. Additionally, this supplement helps support healthy blood development and is suitable for vegetarians. Seeking Health Optimal Iron Chewable is manufactured with strict standards to ensure purity and quality, and free of artificial colors and flavors.

What We Like
Contains iron with vitamin C for efficient iron absorption
Gentle on the stomach and less likely to cause upset stomach during digestion
Supports healthy blood development and suitable for vegetarians

Vitalibre Iron Supplement with Vitamins

Vitalibre
Vitalibre Iron Supplement with Vitamins Cover
Iron Supplement for Women & Men, with Vitamins C, B6, B12 & Folate for Iron Deficiency, Blood Building & Energy Support, Stomach Friendly, Better Absorption, Non-GMO, No Gluten, 60 Vegan Caps

The Vitalibre Iron Complex is designed to support your iron levels without causing digestive discomfort. It features a gentle form of iron that is easily absorbed, perfect for those with increased iron needs like menstruating women and athletes. This supplement combines essential blood vitamins, including folate, B12, and B6, to promote healthy red blood cell production. Additionally, it includes vitamin C to enhance iron absorption, helping you maintain energy and support your immune health. With no artificial additives and made in the USA, you can trust the quality and purity of this product.

What We Like
Gentle on the stomach
Boosts energy levels
Supports immune health
High-quality ingredients
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Should females take iron supplements?

Iron supplements are commonly recommended for women who are pregnant or of childbearing age to help prevent anemia. Before taking an iron supplement, ask your health care provider if it is right for you.

2. How much iron supplement should a woman take in a day?

The amount of iron you need is: 8.7mg a day for men over 18. 14.8mg a day for women aged 19 to 50. 8.7mg a day for women over 50.

3. What does iron do for the female body?

Iron is essential for the transport of oxygen in the body. Much of the body's iron is found in the hemoglobin of the red blood cells where it assists oxygen delivery to all tissues. Iron is also found in the myoglobin component of muscle.

4. What is the best form of iron supplement to take?

Ferrous salts (ferrous fumarate, ferrous sulfate, and ferrous gluconate) are the best absorbed iron supplements and are often considered the standard compared with other iron salts.

Editor's Notes

During our iron supplement for women's health research, we found 24 iron supplement for women's health products and shortlisted 10 quality products. We collected and analyzed 440,216 customer reviews through our big data system to write the iron supplements for women's health list. We found that most customers choose iron supplements for women's health with an average price of $18.20.

The iron supplements for women's health are available for purchase. We have researched hundreds of brands and picked the top brands of iron supplements for women's health, including MegaFood, Designs for Health, Nature's Bounty, Floradix, NUTRAHARMONY. The seller of top 1 product has received honest feedback from 54,958 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.