Best Manganese Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 5, 2025

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Manganese supplements are a popular choice for those looking to support their overall health and well-being. These supplements are often taken to support healthy bone development, maintain healthy blood sugar levels, and support healthy brain function. Manganese is an essential mineral that is found in many different foods, but some people may not get enough of it through their diet alone. Manganese supplements are an easy and convenient way to ensure that you are getting the recommended daily intake of this important nutrient. They come in a variety of forms, including capsules, tablets, and powders, and can be found at most health food stores and online retailers.

At a Glance: Our Top Picks

Pure Encapsulations Manganese Supplement | 60 Capsules Cover #TOP 1
Pure Encapsulations Manganese Supplement | 60 Capsules
ftb score rating icon 9.9
Nutricost Manganese Supplement 8mg Cover #TOP 2
Nutricost Manganese Supplement 8mg
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Source Naturals Manganese, Amino Acid Chelate - 250 Tablets Cover #TOP 3
Source Naturals Manganese, Amino Acid Chelate - 250 Tablets
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Top 10 Manganese Supplements

#TOP 1

Pure Encapsulations Manganese Supplement | 60 Capsules

Pure Encapsulations Manganese Supplement | 60 Capsules Cover
Pure Encapsulations Manganese (Aspartate/Citrate) | Hypoallergenic Trace Mineral Supplement for Connective Tissue and Bones | 60 Capsules

Pure Encapsulations Manganese supplement supports skeletal health, connective tissue and bone health, and physiological functions. It helps activate enzymes and nutrients necessary for skeletal health and plays a part in protein and carbohydrate synthesis. The supplement is made with premium ingredients and is free from allergens and unnecessary additives.

What We Like
Supports skeletal health
Promotes connective tissue and bone health
Activates enzymes and nutrients for physiological functions
Made with premium ingredients
Free from common allergens and unnecessary additives
#TOP 2

Nutricost Manganese Supplement 8mg

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Nutricost Manganese Supplement 8mg Cover
Nutricost Chelated Manganese Supplement 8mg, Amino Acid Chelate, 120 Capsules, 120 Servings - Gluten Free, Non-GMO and Vegetarian Friendly

Nutricost Manganese Capsules offer 8 mg of manganese per serving, making it easy for you to support your overall health. Each capsule features a manganese amino acid chelate, which enhances absorption, ensuring that your body gets the maximum benefit from this essential mineral. Additionally, every batch undergoes rigorous testing by independent laboratories, guaranteeing that you receive a product that meets high safety and quality standards. Manufactured in a facility compliant with GMP and registered with the FDA, you can trust that you're choosing a reliable supplement for your dietary needs.

What We Like
Contains 8 mg of manganese
Enhanced absorption formula
Independently tested for safety
Manufactured in FDA-registered facility
Non-GMO and gluten-free
#TOP 3

Source Naturals Manganese, Amino Acid Chelate - 250 Tablets

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Source Naturals Manganese, Amino Acid Chelate - 250 Tablets Cover
Source Naturals Manganese, Amino Acid Chelate - Supports Energy Production - 250 Tablets

Source Naturals Manganese, Amino Acid Chelate is an essential trace mineral that plays a crucial role in energy production, normal bone formation, and the synthesis of many vital cellular biochemicals. It comes with 250 tablets in one bottle, with a suggested use of one tablet daily. It is suitable for vegetarians and free from common allergens, preservatives, and artificial additives. This supplement has been trusted for over 35 years and manufactured in the USA.

What We Like
Supports energy production and normal bone formation
Free from common allergens, preservatives, and artificial additives
Suitable for vegetarians
#TOP 4

Raw Whole Food Manganese Supplement

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Raw Whole Food Manganese Supplement Cover
Manganese Supplement Food Like Mineral Chelated For Superior Absorption With Whole Food Blend Of 25+ Fruits & Vegetables. Pure Trace Mineral Capsules For Connective Tissue, Bone Health, Enzyme Support

Peak Performance's Raw Whole Food Manganese Supplement is made from naturally derived whole food ingredients for superior absorption and benefits. It activates numerous enzymes and assists with the normal skeletal development and maintenance of connective structural tissue. All ingredients are carefully chosen and 3rd party tested for purity. Vegan formulated without gluten, GMO's, additives, preservatives, artificial colors, soy, and dairy. Plus, for every unit purchased, Peak Performance donates vitamins for 1 year to a child at risk of malnutrition through Vitamin Angels.

What We Like
Contains pure trace minerals for superior absorption and benefits
Activates numerous enzymes and assists with normal skeletal development and maintenance of connective structural tissue
Ingredients are carefully chosen and 3rd party tested for purity
Vegan formulated without gluten, GMO's, additives, preservatives, artificial colors, soy, and dairy
For every unit purchased, Peak Performance donates vitamins for 1 year to a child at risk of malnutrition through Vitamin Angels
#TOP 5

Standard Process Manganese B12 - Whole Food Supplement

Standard Process Manganese B12 - Whole Food Supplement Cover
Standard Process Manganese B12 - Whole Food Hemoglobin and Antioxidant with Manganese, Organic Carrot, Maltodextrin, Copper, Organic Sweet Potato, Camu Camu, Vitamin B12-90 Tablets

Standard Process Manganese B12 is a whole food supplement that supports healthy connective tissue, normal red blood cell function, and hemoglobin formation. It contains manganese, organic carrot, maltodextrin, copper, organic sweet potato, camu camu, and vitamin B12. With high-quality ingredients, this supplement works the way nature intended.

What We Like
Promotes healthy connective tissue
Supports normal red blood cell function
Supports hemoglobin formation
#TOP 6

Solgar Chelated Manganese, 100 Tablets

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Solgar Chelated Manganese, 100 Tablets Cover
Solgar Chelated Manganese, 100 Tablets - Supports Bone, Joint & Nerve Health - Highly Absorbable - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher - 100 Servings

Solgar Chelated Manganese is a dietary supplement that supports bone, joint, and nerve health. It contains chelated minerals that provide a patented form of chelated manganese for higher absorption. This supplement is non-GMO, vegan, gluten-free, dairy-free, and kosher. Each tablet contains a powerful blend of manganese and amino acids that promote healthy cartilage production and function as an antioxidant in cells. Solgar is a trusted brand that has been committed to quality, health, and well-being for over 70 years.

What We Like
Promotes bone, joint, and nerve health
Contains chelated minerals for higher absorption
Non-GMO, vegan, gluten-free, dairy-free, and kosher
Powerful blend of manganese and amino acids
Trusted brand committed to quality for over 70 years
#TOP 7

BlueBonnet Nutrition Albion Chelated Manganese

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BlueBonnet Nutrition Albion Chelated Manganese Cover
BlueBonnet Nutrition Albion Chelated Manganese, Amino Acid Chelate, Soy, Dairy & Gluten-Free, Non-GMO, Kosher Certified, Vegan, 90 Count

BlueBonnet Nutrition Albion Chelated Manganese is a dietary supplement containing 10 mg of manganese bisglycinate chelate in vegetable capsules. It promotes bone health and contains 90 servings. The product is free of soy, gluten, dairy, GMO, and is kosher certified and vegan-friendly. Additionally, it is free of common allergens such as milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, yeast, gluten, barley, and sugar.

What We Like
Promotes bone health
Contains 90 servings
Free of common allergens
Soy-free, gluten-free, dairy-free, GMO-free, kosher certified and vegan-friendly
#TOP 8

Carlson Chelated Manganese 20 mg

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Carlson Chelated Manganese 20 mg Cover
Carlson - Chelated Manganese, 20 mg, Superior Absorption, Healthy Metabolism, Bone Support & Brain Health, 100 Tablets

Carlson Manganese Supplement provides essential support for your metabolism, helping your body to efficiently convert food into energy. With 20 mg of manganese per tablet, it contributes to maintaining strong bones and promoting brain health. This supplement is designed for optimal absorption, ensuring that your body gets the maximum benefit from each dose. By incorporating this product into your daily routine, you can enhance your overall well-being and support vital bodily functions with ease.

What We Like
Supports metabolism
Promotes bone health
Enhances brain function
Optimal absorption
Quality and potency assured
#TOP 9

Source Naturals Manganese Tablets

Source Naturals Manganese Tablets Cover
Source Naturals Manganese, Amino Acid Chelate - Supports Energy Production - 100 Tablets

Source Naturals Manganese is a dietary supplement that offers essential support for your body. This trace mineral is crucial for energy production, helping you feel more energized throughout the day. It also aids in the normal formation and growth of bones, promoting skeletal health. Additionally, it plays a vital role in synthesizing important cellular components like collagen and proteins, which are essential for overall wellness. With just one tablet daily, you can enjoy these benefits while relying on a vegetarian-friendly formula free from common allergens and artificial additives.

What We Like
Supports energy production
Promotes bone health
Vegetarian-friendly formula
No artificial additives
#TOP 10

Best Naturals Manganese 8 mg

Best Naturals Manganese 8 mg Cover
Best Naturals Manganese (Manganese Amino Acid Chelate) 8 mg- 250 Tablets

Best Naturals Manganese is a high-quality supplement that provides 8 mg of manganese per tablet, with 250 tablets included in each bottle. This product has been rigorously tested by third-party labs to ensure its purity and quality, giving you confidence in what you’re taking. Being non-GMO and gluten-free, it caters to various dietary needs, making it a convenient choice for many users. Additionally, it is manufactured in a facility that complies with good manufacturing practices and is registered with the FDA, ensuring you receive a reliable and safe product.

What We Like
Third-party lab tested
Non-GMO and gluten-free
Made in FDA registered facility
No artificial additives
Buying Guide Image

The Best Manganese Supplements for Every Budget

Manganese is an essential mineral that is necessary for many functions in the body. It is involved in the metabolism of carbohydrates, amino acids, and cholesterol, as well as the formation of bones, connective tissue, and sex hormones. It is also important for healthy immune system function and the metabolism of drugs and toxins in the body.

What are Manganese Supplements?

Manganese supplements are oral supplements that provide additional manganese to the body. They are available in different forms, including capsules, tablets, and liquids. Some manganese supplements are formulated with other minerals and vitamins to provide a more comprehensive supplement.

Why Take Manganese Supplements?

Manganese supplements may be necessary for individuals who do not get enough manganese from their diet. This can occur due to a poor diet, gastrointestinal disorders that interfere with nutrient absorption, or certain medical conditions. Manganese supplements may also be useful for individuals who are at an increased risk of manganese deficiency, such as vegetarians and vegans, pregnant and breastfeeding women, and older adults.

How to Choose a Manganese Supplement

When choosing a manganese supplement, it is important to consider the form, dosage, and purity of the product.

  • Form: Manganese supplements are available in different forms, including capsules, tablets, and liquids. Capsules and tablets are easy to swallow and can be taken with or without food. Liquid manganese supplements may be easier to absorb and can be mixed with water or juice.
  • Dosage: The recommended daily allowance (RDA) for manganese is 2.3 mg for adult men and 1.8 mg for adult women. Manganese supplements are available in different strengths and dosages, so it is important to choose a product that provides the right amount of manganese for your needs.
  • Purity: It is important to choose a manganese supplement that is pure and free of contaminants. Look for supplements that have been tested by a third-party organization, such as the USP (United States Pharmacopeia) or NSF International, to ensure quality and purity.

Possible Side Effects of Manganese Supplements

Manganese supplements are generally safe when taken as directed. However, taking high doses of manganese can cause side effects, such as nausea, vomiting, diarrhea, and stomach pain. In rare cases, long-term use of high-dose manganese supplements can cause a condition called manganism, which is characterized by symptoms such as tremors, muscle stiffness, and difficulty walking.

Conclusion

Manganese is an essential mineral that is necessary for many functions in the body. Manganese supplements may be necessary for individuals who do not get enough manganese from their diet or are at an increased risk of deficiency. When choosing a manganese supplement, it is important to consider the form, dosage, and purity of the product. Manganese supplements are generally safe when taken as directed, but taking high doses can cause side effects.

Frequently Asked Questions (FAQs)

1. What is manganese supplement good for?

Manganese supplements are beneficial for various functions in the body. They help in the formation of connective tissue, bones, blood clotting factors, and sex hormones. Manganese also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation.

2. Should I take manganese or magnesium?

Manganese and magnesium are two distinct minerals with different functions in the body. While both are essential, the body requires more magnesium on a daily basis compared to manganese. It is important to ensure an adequate intake of both minerals for overall health and well-being.

3. What are the symptoms of low manganese?

Limited evidence suggests that a deficiency in manganese may lead to symptoms such as bone demineralization and poor growth in children, skin rashes, hair depigmentation, decreased serum cholesterol, increased alkaline phosphatase activity in men, and altered mood and increased premenstrual pain in women.

4. What depletes manganese in the body?

The absorption and retention of manganese in the body can be affected by certain factors. Iron-rich foods or supplements have been shown to lower manganese absorption. Phosphorus and calcium may also decrease manganese retention, although to a lesser extent compared to iron.

Editor's Notes

During our manganese supplement research, we found 24 manganese supplement products and shortlisted 10 quality products. We collected and analyzed 15,562 customer reviews through our big data system to write the manganese supplements list. We found that most customers choose manganese supplements with an average price of $16.68.

The manganese supplements are available for purchase. We have researched hundreds of brands and picked the top brands of manganese supplements, including Pure Encapsulations, Nutricost, Source Naturals, Peak Performance, Standard Process Inc.. The seller of top 1 product has received honest feedback from 54,943 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.