The Best Manganese Supplements for Every Budget
Manganese is an essential mineral that is necessary for many functions in the body. It is involved in the metabolism of carbohydrates, amino acids, and cholesterol, as well as the formation of bones, connective tissue, and sex hormones. It is also important for healthy immune system function and the metabolism of drugs and toxins in the body.
What are Manganese Supplements?
Manganese supplements are oral supplements that provide additional manganese to the body. They are available in different forms, including capsules, tablets, and liquids. Some manganese supplements are formulated with other minerals and vitamins to provide a more comprehensive supplement.
Why Take Manganese Supplements?
Manganese supplements may be necessary for individuals who do not get enough manganese from their diet. This can occur due to a poor diet, gastrointestinal disorders that interfere with nutrient absorption, or certain medical conditions. Manganese supplements may also be useful for individuals who are at an increased risk of manganese deficiency, such as vegetarians and vegans, pregnant and breastfeeding women, and older adults.
How to Choose a Manganese Supplement
When choosing a manganese supplement, it is important to consider the form, dosage, and purity of the product.
- Form: Manganese supplements are available in different forms, including capsules, tablets, and liquids. Capsules and tablets are easy to swallow and can be taken with or without food. Liquid manganese supplements may be easier to absorb and can be mixed with water or juice.
- Dosage: The recommended daily allowance (RDA) for manganese is 2.3 mg for adult men and 1.8 mg for adult women. Manganese supplements are available in different strengths and dosages, so it is important to choose a product that provides the right amount of manganese for your needs.
- Purity: It is important to choose a manganese supplement that is pure and free of contaminants. Look for supplements that have been tested by a third-party organization, such as the USP (United States Pharmacopeia) or NSF International, to ensure quality and purity.
Possible Side Effects of Manganese Supplements
Manganese supplements are generally safe when taken as directed. However, taking high doses of manganese can cause side effects, such as nausea, vomiting, diarrhea, and stomach pain. In rare cases, long-term use of high-dose manganese supplements can cause a condition called manganism, which is characterized by symptoms such as tremors, muscle stiffness, and difficulty walking.
Conclusion
Manganese is an essential mineral that is necessary for many functions in the body. Manganese supplements may be necessary for individuals who do not get enough manganese from their diet or are at an increased risk of deficiency. When choosing a manganese supplement, it is important to consider the form, dosage, and purity of the product. Manganese supplements are generally safe when taken as directed, but taking high doses can cause side effects.