Best Dairy-Free Iron Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 6, 2025

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Dairy-free iron supplements are a great option for individuals who are lactose intolerant or have a dairy allergy. These supplements are designed to provide the necessary amount of iron without the need for dairy-based ingredients. They come in various forms such as capsules, tablets, and liquid, and are easily accessible at health food stores and online retailers. Some popular brands include Garden of Life, MegaFood, and Solgar. These supplements are essential for maintaining healthy red blood cells and preventing iron-deficiency anemia.

At a Glance: Our Top Picks

Solgar Gentle Iron - Non-Constipating Iron Supplement Cover #TOP 1
Solgar Gentle Iron - Non-Constipating Iron Supplement
ftb score rating icon 9.8
Bluebonnet Nutrition Chelated Iron 18 mg Capsules Cover #TOP 2
Bluebonnet Nutrition Chelated Iron 18 mg Capsules
ftb score rating icon 9.7
Bariatric Fusion Quick Melt Iron Supplement Cover #TOP 3
Bariatric Fusion Quick Melt Iron Supplement
ftb score rating icon 9.5

Top 10 Dairy-Free Iron Supplements

#TOP 1

Solgar Gentle Iron - Non-Constipating Iron Supplement

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Solgar Gentle Iron - Non-Constipating Iron Supplement Cover
Solgar Gentle Iron - Ideal for Sensitive StomachsRed Blood Cell Supplement, , Non Constipating & GMO, Vegan, Gluten & Dairy Free, Kosher - 180 Servings, Unflavored, 180 Count

Solgar Gentle Iron 25mg capsules are designed to be gentle on your system and are non-constipating, making it an ideal iron supplement for those with sensitive stomachs. The enhanced absorption formulation promotes iron-rich blood, which is essential for carrying oxygen from the lungs to all tissues and cells in the body. Iron is also a key mineral and essential nutrient for many biological functions, including normal red blood cell production and energy utilization. Solgar Gentle Iron capsules are free of GMOs, gluten, dairy, and other common allergens. The brand Solgar is committed to quality, health, and wellbeing, and has been in the industry for over 70 years.

What We Like
Gentle on the stomach, non-constipating
Enhanced absorption formulation promotes iron-rich blood
Supports normal red blood cell production and energy utilization
Free of GMOs, gluten, dairy, and other common allergens
Brand committed to quality and wellbeing for over 70 years
#TOP 2

Bluebonnet Nutrition Chelated Iron 18 mg Capsules

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Bluebonnet Nutrition Chelated Iron 18 mg Capsules Cover
Bluebonnet Nutrition Chelated Iron 18 mg - non-constipating Iron - Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free, Vegan - 90 Vegetable Capsules, 90 Servings

Bluebonnet Nutrition Chelated Iron 18 mg Capsules provide non-constipating iron in a soy-free, gluten-free, non-GMO, kosher certified, dairy-free, and vegan formula. The 90 vegetable capsules offer 90 servings for a convenient daily intake. Please check the product label for accurate ingredient information and consult with a medical professional before use.

What We Like
Soy-free, gluten-free, non-GMO, kosher certified, dairy-free, and vegan formula
Non-constipating iron
90 vegetable capsules offer 90 servings for a convenient daily intake
#TOP 3

Bariatric Fusion Quick Melt Iron Supplement

Bariatric Fusion Quick Melt Iron Supplement Cover
Bariatric Fusion Iron Supplement for Women Quick Melt | Sugar Free Dissolvable Chewable Iron Tablets | Ferrous Fumarate 18 mg Iron with Vitamin C | Melon Berry | Gluten, Dairy and Soy Free | 90 Count

Bariatric Fusion Iron Tablets are a delicious and easy way to boost your iron levels. Each chewable tablet provides 18mg of iron and 36mg of Vitamin C, making it a great alternative to traditional iron pills or liquids. Designed to melt quickly in your mouth, these tablets are perfect for those who struggle with swallowing pills. With a one-per-day formula, they are convenient and easy to incorporate into your daily routine. Plus, they are free from common allergens and artificial additives, ensuring a gentle experience for your stomach.

What We Like
Quick dissolving tablets
High absorption formula
Gentle on stomach
Non-GMO and allergen-free
#TOP 4

Integrative Therapeutics Liquid Iron Supplement

206004ET
6 Fl Oz (Pack of 1)
Integrative Therapeutics Liquid Iron Supplement Cover
Integrative Therapeutics Liquid Iron - Iron Supplement with Vitamin B12 and Folate - Vegan, Gluten-Free & Dairy-Free Supplement for Energy Support* - 6 fl oz, Apple Cinnamon Flavored

Integrative Therapeutics Liquid Iron Supplement is a gluten-free, dairy-free, and vegan supplement that combines iron, vitamin B12, and folate to help form hemoglobin in red blood cells, which supports your energy and stamina. This liquid supplement is especially beneficial for vegetarians and women of child-bearing age, who may not get enough iron through their diet alone. This 6 fl oz apple cinnamon flavored supplement contains no sugar, salt, corn, soy, wheat, or artificial colors.

What We Like
Convenient liquid supplement with a pleasant apple cinnamon flavor
Contains iron, vitamin B12, and folate to help form hemoglobin in red blood cells, which supports energy and stamina*
Beneficial for vegetarians and women of child-bearing age who may not get enough iron through their diet alone
#TOP 5

Bluebonnet Nutrition Albion Extra-Strength Chelated Iron Capsules

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Bluebonnet Nutrition Albion Extra-Strength Chelated Iron Capsules Cover
Bluebonnet Nutrition Albion Extra-Strength Chelated Iron 27 mg, For Healthy Red Blood Cell production*, Soy-Free, Gluten-Free, Non-GMO, Kosher, Dairy-Free, Vegan, 90 Vegetable Capsule, 90 Serving

Bluebonnet Nutrition Albion Extra-Strength Chelated Iron Capsules are an excellent source of iron, containing 27 mg of iron from Ferrous Bisglycinate Chelate, Ferrochel, which is gentle and non-constipating. These vegetable capsules are easy to swallow and support healthy red blood cells. They are soy-free, gluten-free, non-GMO, Kosher certified, dairy-free, and vegan. Additionally, they are free of allergens such as milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, yeast, gluten, barley, and sugar.

What We Like
Contains 27 mg of gentle and non-constipating iron, which supports healthy red blood cells.
90 vegetable capsules per container, providing 90 servings.
Soy-free, gluten-free, non-GMO, Kosher certified, dairy-free, and vegan, making it suitable for various dietary needs.
#TOP 6

Solgar Chelated Iron Supplement

E680
Solgar Chelated Iron Supplement Cover
Solgar Chelated Iron, 100 Tablets - Highly Absorbable Iron - Gentle on Your Stomach - Cardiovascular Support - Vegan, Gluten Free, Dairy Free, Kosher - 100 Servings

Solgar Chelated Iron Supplement is an excellent source of iron that promotes cardiovascular health and supports energy utilization. Its gentle on the stomach formula provides a highly absorbable form of iron by combining amino acids with minerals to promote normal red blood cell production while being free of gluten, wheat, dairy, soy, yeast, sugar, and artificial ingredients. Solgar has a reputation for creating the finest nutritional supplements in small batches through tireless research and using only the finest raw materials.

What We Like
Highly absorbable iron
Gentle on the stomach
Vegan, gluten-free, dairy-free, and kosher
#TOP 7

Bariatric Fusion Iron Supplement 45mg

Bariatric Fusion Iron Supplement 45mg Cover
Bariatric Fusion Iron Supplement 45mg with Vitamin C | 1 Per Day | Vitamins for Women and Men | Gluten, Dairy and Soy Free | Non-GMO | 60 Count

Bariatric Fusion Iron 45mg is designed to help bariatric surgery patients easily meet their daily iron needs. With just one capsule a day, you receive bioavailable ferrous fumarate iron paired with vitamin C, which enhances absorption. This supplement is available in two dosage options, allowing you to choose what works best for your individual needs. Plus, each bottle contains 60 easy-to-swallow capsules that are free from gluten, dairy, and soy, making it suitable for those with dietary restrictions. Developed by a team experienced in bariatric care, this product is tailored specifically for maximum absorption following surgery.

What We Like
Bariatric-specific formulation
One capsule daily
Gluten, dairy, and soy free
Supports iron absorption
#TOP 8

Perelel Daily Iron Ease Supplements

Perelel
WIRO-B
Perelel Daily Iron Ease Supplements Cover
Perelel Daily Iron Ease - 15mg Iron Supplements for Women, New Mothers and Men - Dairy, Gluten and Soy Free + Non GMO Iron Capsules with Vitamin C + Magnesium - (30 Pills)

Perelel Iron Ease is designed to help you enhance your iron levels efficiently. Each capsule contains 15mg of iron bisglycinate, which aids in addressing iron deficiency and supports your overall energy and muscle health. This supplement is particularly beneficial for women with heavy menstrual cycles or new mothers facing dilutional anemia. Additionally, it combines iron with vitamin C, magnesium, and vitamin B12, providing a well-rounded approach to replenishing your nutrients after blood loss. With a formula created by OB/GYNs, you can trust that it is gentle on the stomach and made with quality ingredients.

What We Like
Supports iron deficiency recovery
Boosts energy and muscle health
Gentle, no-nausea formula
Comprehensive nutrient blend
#TOP 9

PlantFusion Vegan Iron Supplements

SP99/31 90
PlantFusion Vegan Iron Supplements Cover
PlantFusion Vegan Iron Supplements from, Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules

PlantFusion Vegan Iron Supplements offer natural iron, folate, and vitamin B12 for healthy hemoglobin levels and blood building. The patented ingredient Ferrochel provides better absorption and is easier on the stomach, making it perfect for those with iron deficiency or anemia. The formula is vegan, non-GMO, gluten-free, and contains no artificial ingredients or chemicals. Each veggie capsule provides 139% of the Recommended Dietary Intake, making it convenient to use.

What We Like
Natural iron, folate, and vitamin B12 for healthy hemoglobin levels and blood building
Patented ingredient Ferrochel provides better absorption and is easier on the stomach
Vegan, non-GMO, gluten-free, and contains no artificial ingredients or chemicals
#TOP 10

Vital Nutrients Iron Plus C - 100 Vegetarian Capsules

Vital Nutrients Iron Plus C - 100 Vegetarian Capsules Cover
Vital Nutrients Iron Plus C | Vegan Iron Supplement | 20mg Iron with 200mg Vitamin C to Increase Iron and Energy Levels | Gluten, Dairy, Soy Free | Non-GMO | 100 Capsules

Vital Nutrients Iron Plus C is a highly absorbable iron supplement that supports healthy cognition and energy levels for both women and men. This supplement contains 20 mg of iron and 200 mg of vitamin C per vegetarian capsule, which improves the intestinal absorption of iron. The supplement is free from coatings, binders, gluten, dairy, soy, and sugar. Iron is an essential mineral that is necessary for normal red blood cells needed to maintain optimal health. Vital Nutrients is committed to making high-quality supplements that support health and vitality.

What We Like
Highly absorbable iron formula
Contains vitamin C to improve iron absorption
No coatings, binders, gluten, dairy, soy, or sugar
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Why should you not take iron with dairy?

The Centers for Disease Control and Prevention, or CDC, recommends that you not consume milk or dairy products when you take iron supplements, as substances in milk, including calcium, can decrease the amount of nonheme iron your body absorbs from plant-based iron sources and supplements.

2. What iron supplement should vegans take?

Best Overall: Future Kind Vegan Iron + Vitamin C. Best Value: VegLife Vegan Iron Plus Vitamin C, Folic Acid, B-12. Easiest to Swallow: MegaFood Blood Builder Minis. Gentle on the Stomach: PlantFusion Complete Iron Vegan Vitamin.

3. What is the best form of iron to take?

Ferrous salts (ferrous fumarate, ferrous sulfate, and ferrous gluconate) are the best absorbed iron supplements and are often considered the standard compared with other iron salts.

4. What is the most absorbable form of iron?

Ferrous sulfate is the form of iron that is most easily absorbed. Ferrous gluconate however, may have less uncom- fortable side effects.

Editor's Notes

During our dairy-free iron supplement research, we found 24 dairy-free iron supplement products and shortlisted 10 quality products. We collected and analyzed 48,392 customer reviews through our big data system to write the dairy-free iron supplements list. We found that most customers choose dairy-free iron supplements with an average price of $18.11.

The dairy-free iron supplements are available for purchase. We have researched hundreds of brands and picked the top brands of dairy-free iron supplements, including SOLGAR, Bluebonnet, Bariatric Fusion, Integrative Therapeutics, Perelel. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.