What to Look for in Silica Supplements
Silica is a natural compound. It can be found in various forms all around us but along with that, the compound is also very beneficial for the human body and health. Although, it has some harmful effects on health too, mainly if inhaled in a crystallized form otherwise the water-soluble silica found in plants has proved highly beneficial for human health.
Silica is also a building block of collagen that is a protein responsible for strengthening bones, hair as well as nails. Therefore, with the awareness about taking mineral supplements regularly for health benefits, silica mineral supplements are also being consumed by many people.
Benefits of Silica
People consuming silica mineral supplements have experienced various benefits including;
Anti-Aging
Silica supplements have proved to be very beneficial for beauty enhancing purposes as they strengthen and nourish the appearance of skin, nails, and hair. The supplements possess certain anti-aging properties too.
Health Benefits
Silica is helpful in the regulation of calcium and the reduction of inflammation. It also has the ability of bone formation and maintenance. Silica mineral supplements also tend to protect the health of your heart as well as boost your immune system.
Things to consider while buying Silica Mineral Supplements
Here, is a buying guide of all the factors that you might consider if you are planning on purchasing silica mineral supplements.
The function of Silica in the Human Body
Silica is not officially considered a necessary mineral for the human body nor is its accurate function in the human body determined. But it provides strength and flexibility to the connective tissues of the human body including tendons, cartilage, skin, bone, blood vessels, teeth as well as hair.
Necessary Functions of Silica in the Human Body
Silica is taken as a mineral supplement for various health issues including weak bones and heart diseases.
Silica Deficiency Symptoms
If you observe any of the following mentioned symptoms, you should go and consult your doctor and start taking silica mineral supplements right away. The symptoms of silica deficiency include;
- Weak and brittle nails
- Hair loss, breakage, or poor hair growth
- Premature wrinkles
- Osteoporosis
- Acne
- Kidney stones
- Eczema
- Scarring
Side Effects of Silica
Along with all the benefits, there are certain side effects too when the mineral is consumed regularly, in more than normal amount of intake.
The long-term exposure to silica mineral supplements includes lung cancer, increased risk of tuberculosis, and chronic obstructive pulmonary disease.
FAQs
Can silica supplements be harmful?
Consuming silica in moderate amounts does not seem to have any negative effects but inhaling crystallized silica can increase the risk of lung cancer, and chronic obstructive pulmonary disease.
How much silica should I take daily?
The amount of mineral intake for the people ranging from 10-50 years of age 9-14 mg/day. It is found in some plants including horsetail herb and the food rich in silica are fruits, vegetables, grain, and rice.