Best Chewable Iron Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 23, 2026

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Chewable iron supplements are a convenient and easy way to ensure you're getting the iron your body needs to function properly. These supplements come in a variety of flavors and can be taken on-the-go without the need for water. They are especially beneficial for those who have difficulty swallowing pills or who have digestive issues that prevent them from properly absorbing iron from their diet. Chewable iron supplements are typically formulated with vitamin C to aid in absorption and are suitable for vegetarians and vegans alike.

At a Glance: Our Top Picks

OLLY Delightful Iron Chewable Tablets Cover #TOP 1
OLLY Delightful Iron Chewable Tablets
ftb score rating icon 9.8
Thorne Iron Bisglycinate Capsules - 25mg Cover #TOP 2
Thorne Iron Bisglycinate Capsules - 25mg
ftb score rating icon 9.7
Nature’s Bounty Iron Supplement, 100 Tablets Cover #TOP 3
Nature’s Bounty Iron Supplement, 100 Tablets
ftb score rating icon 9.5

Top 10 Chewable Iron Supplements

OLLY Delightful Iron Chewable Tablets

OLLY Delightful Iron Chewable Tablets Cover
OLLY Delightful Iron Chewable Tablet, Iron Supplement from AB Fortis, Fruit Punch Flavored, 30 or 20 Day Supply - 60 Count

The OLLY Iron Chewables are a tasty and effective way to boost your iron levels, helping to fight tiredness and low energy caused by iron deficiency. These tablets use a special AB Fortis iron that’s gentle on your stomach, so you’re less likely to experience common digestive issues. They come in a fun Fruit Punch flavor, making them easy and enjoyable to take daily. Whether you’re 4 years or older, or even pregnant or nursing, these chewable tablets can fit into your routine to support your energy and overall well-being.

What We Like
Gentle on stomach
Fruit Punch flavor
Supports energy levels
Suitable for ages 4
Doctor trusted formula

Thorne Iron Bisglycinate Capsules - 25mg

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Thorne Iron Bisglycinate Capsules - 25mg Cover
THORNE - Iron Bisglycinate - 25 mg Iron Supplement for Enhanced Absorption Without Gastrointestinal Side Effects* - NSF Certified for Sport - Gluten-Free - 60 Servings

Thorne Iron Bisglycinate Capsules provide 25mg elemental iron in a non-constipating form that is well-absorbed by the body. It helps fight fatigue and other signs of iron deficiency such as weakness, dizziness, and irritability. The mineral is essential for the formation of new red blood cells, and it is certified for sport, making it ideal for high-performance nutrition programs.

What We Like
Gentle on stomach
No unpleasant aftertaste
Improved energy levels
Easy to swallow capsules
High absorption rate

Nature’s Bounty Iron Supplement, 100 Tablets

Nature’s Bounty Iron Supplement, 100 Tablets Cover
Nature’s Bounty Iron 65mg, 325 mg Ferrous Sulfate, Cellular Energy Support, Promotes Normal Red Blood Cell Production, 1 Serving Per Day, Gluten Free, 100 Vegetarian Tablets

Nature's Bounty Iron is a necessary component of hemoglobin, promotes normal red blood cell production, and supports energy utilization, making you feel your best. It is often recommended as a mineral supplement for women and helps provide your body with the iron it needs for daily functioning. This product is a result of 50 years of dedication to quality, consistency, and scientific research.

What We Like
Improved energy levels
Easy to swallow tablets
Reasonable price
Trusted brand
Effective iron dosage
#TOP 4

MegaFood Blood Builder Minis - Iron Supplement Vegan - 72 Tabs (36 Servings)

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MegaFood Blood Builder Minis - Iron Supplement Vegan - 72 Tabs (36 Servings) Cover
MegaFood Blood Builder Iron Supplement for Women & Men - Increase Iron Levels Without Side Effects - Combats Fatigue - Vitamin B12, Folic Acid & Vitamin C - Vegan - 72 Mini Tablets (36 Servings)

MegaFood Blood Builder Minis is an iron supplement that can increase iron levels in your body without causing nausea or constipation. It delivers 26 mg of iron and includes folic acid and B12 for healthy red blood cell production. The product is safe for menstruating and pregnant women, teenage girls, vegans, and vegetarians. It is crafted using Slo-Food Process and includes Beet Root and Vitamin C delivered with natural oranges to aid absorption. The supplement is non-GMO Project Verified, free of gluten, dairy, and soy, and certified kosher. MegaFood works with trusted farm partners who share their commitment to natural and regenerative agriculture.

What We Like
gentle on stomach
improves iron levels
no constipation
supports energy and recovery
easy to swallow

Pure Encapsulations Iron-C Supplement

Pure Encapsulations Iron-C Supplement Cover
Pure Encapsulations Iron-C - 15 mg - 175 mg Vitamin C - Red Blood Cell Support* - Energy Production - Highly Bioavailable Iron Pill - Gluten Free & Vegan - 60 Capsules

Pure Encapsulations Iron-C Supplement is a premium quality iron and vitamin C supplement that supports optimal muscle function, manufacture of myoglobin for muscle contractions, enhanced absorption of iron, and immune support. The product is made with only premium ingredients sourced from trusted suppliers, and it is free from wheat, eggs, tree nuts & peanuts, gluten, GMOs, and unnecessary binders, fillers & preservatives.

What We Like
Gentle on stomach
No bad taste or smell
Small, easy-to-swallow capsules
Noticeable energy improvement
Good absorption and quality
#TOP 6

MegaFood Blood Builder - Iron Supplement

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MegaFood Blood Builder - Iron Supplement Cover
MegaFood Blood Builder Iron Supplement for Women & Men - Increase Iron Levels Without Side Effects - Combats Fatigue - with Vitamin B12, Folic Acid & Vitamin C for Absorption - Vegan - 90 Tablets

The MegaFood Blood Builder is an iron supplement that increases iron levels without causing nausea or constipation. It contains vital nutrients, such as vitamin C and beet root, along with nourishing ingredients like folic acid and vitamin B12 that promote healthy red blood cell production. The supplement uses real food and added nutrients to ensure better health starts with nature. MegaFood is also obsessed with quality, making sure every ingredient is of the highest standard.

What We Like
Improves energy and stamina
Supports hair health
No constipation issues
Easy-to-take capsule
Vegan and slow-release formula
#TOP 7

Renzo's Vegan Iron Supplement for Kids, 90 Melty Tabs

renzos005
Renzo's Vegan Iron Supplement for Kids, 90 Melty Tabs Cover
Renzo's Iron Supplements for Kids, Dissolvable Vegan Iron Supplement with Vitamin C, Sugar Free, Oh-Oh-Oh Orange Flavor, 90 Melty Tabs

Renzo's Iron Supplements for Kids are vegan, gluten-free, and non-GMO, providing an extra boost of iron in a sugar-free, tasty orange-flavored formula that is gentle on the stomach. The product comes with kid-friendly stickers and a note in each box, making it an enjoyable experience for your child. With no sticky, sugary gummies, the Melty Tabs are easy to consume and save money on trips to the dentist.

What We Like
Vegan and gluten-free
Zero sugar formula
Tasty orange flavor
#TOP 8

21st Century Slow Release Iron Tablets

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21st Century Slow Release Iron Tablets Cover
21st Century Slow Release Iron Tablets, 60 Count

These iron tablets are gluten-free, have a high potency formula, and are gentle on your system. They are designed to supplement iron in your diet and are suitable for individuals who may have iron deficiencies.

What We Like
Gluten-free
High potency formula
Gentle on your system
#TOP 9

MaryRuth Organics Liquid Iron Supplement 16 Fl Oz

MaryRuth Organics Liquid Iron Supplement 16 Fl Oz Cover
Iron Supplement for Women Men & Kids | Liquid Iron Supplement for Women Men & Kids | Iron for Healthy Blood & Oxygen | Ages 4 & Up | Sugar Free | Vegan | Non-GMO | Gluten Free | 16 Fl Oz

MaryRuth Organics Liquid Iron is designed for the whole family, including men, women, and kids aged 4 and up. It supports your body by helping produce healthy blood and transporting oxygen, which is essential for energy and overall wellness. The iron in this supplement comes from Ferrochel, a form known for better absorption and gentleness on the stomach, making it easier for your body to use. Plus, the liquid form allows you to measure the dose easily, so you can adjust it for yourself or your children without hassle. This makes it a convenient and effective choice for daily iron support.

What We Like
Suitable for all ages 4
High absorption Ferrochel iron
Easy-to-swallow liquid form
Supports healthy blood and oxygen

Natures Truth Iron Gummies

NT18201A
Natures Truth Iron Gummies Cover
Nature's Truth Iron Gummies | 60 Count | Vegan, Non-GMO & Gluten Free Supplement | with Zinc & B Vitamins | Grape Flavor

Natures Truth Iron Gummies are an essential supplement with 18mg of Iron per serving. The gummies are easy to take, chewable and have a delicious natural grape flavor with no aftertaste. With added essential B-Vitamins & Zinc, the vegan-friendly formula is naturally free of gluten, wheat, milk, lactose, soy, artificial sweeteners, and flavor, and Non-GMO. Backed by three generations of Vitamin Innovators, Natures Truth Iron Gummies are a quality supplement that you can trust.

What We Like
18mg of Iron per serving
Easy to take, chewable gummy form
Delicious natural grape flavor with no aftertaste
Vegan-friendly formula with essential B-Vitamins & Zinc
Naturally free of gluten, wheat, milk, lactose, soy, artificial sweetener & flavor, and Non-GMO
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is Chewable iron effective?

Statistical analyses demonstrated increased and more rapid absorption of Fe from the multivitamin preparation. These results suggest that iron is well absorbed from chewable multivitamins with iron and should theoretically have the potential for producing serious toxicity when taken in overdose.

2. Are there iron chewables?

Iron Chewable Tablets with Vitamin C. Our chewable iron tablets are available in a variety of dosages including 18 mg, 30 mg, 45 mg, and 60 mg iron levels.

3. What is the best form of iron supplement to take?

Ferrous salts (ferrous fumarate, ferrous sulfate, and ferrous gluconate) are the best absorbed iron supplements and are often considered the standard compared with other iron salts.

4. Do iron supplements come in gummy form?

This Iron gummy is also made with Vitamin C, which aids in Iron absorption, and comes in delicious raspberry with other natural flavors. Adults chew two gummies daily for 18 mg Iron with Vitamin C for your 100% daily value of Iron.

Editor's Notes

During our chewable iron supplement research, we found 24 chewable iron supplement products and shortlisted 10 quality products. We collected and analyzed 500,059 customer reviews through our big data system to write the chewable iron supplements list. We found that most customers choose chewable iron supplements with an average price of $17.47.

The chewable iron supplements are available for purchase. We have researched hundreds of brands and picked the top brands of chewable iron supplements, including OLLY, THORNE, Nature's Bounty, MegaFood, Pure Encapsulations. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.