Best Vegetarian Iron Supplements of 2026
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Vegetarian iron supplements are an excellent option for those who follow a vegetarian or vegan diet, as well as for those who struggle to get enough iron through their diet alone. These supplements are made from plant-based sources of iron, such as lentils, spinach, and pumpkin seeds, and are often fortified with additional vitamins and minerals to enhance their absorption. Popular brands include Garden of Life Iron Complex, MegaFood Blood Builder, and Nature's Plus HEMA-PLEX. It is important to consult with a healthcare professional before starting any new supplement regimen, especially if you have a preexisting medical condition or are taking medication.
At a Glance: Our Top Picks
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Top 10 Vegetarian Iron Supplements
Nature’s Bounty Iron Supplement, 100 Tablets
Nature's Bounty Iron is a necessary component of hemoglobin, promotes normal red blood cell production, and supports energy utilization, making you feel your best. It is often recommended as a mineral supplement for women and helps provide your body with the iron it needs for daily functioning. This product is a result of 50 years of dedication to quality, consistency, and scientific research.
MegaFood Blood Builder Minis - Iron Supplement Vegan - 72 Tabs (36 Servings)
MegaFood Blood Builder Minis is an iron supplement that can increase iron levels in your body without causing nausea or constipation. It delivers 26 mg of iron and includes folic acid and B12 for healthy red blood cell production. The product is safe for menstruating and pregnant women, teenage girls, vegans, and vegetarians. It is crafted using Slo-Food Process and includes Beet Root and Vitamin C delivered with natural oranges to aid absorption. The supplement is non-GMO Project Verified, free of gluten, dairy, and soy, and certified kosher. MegaFood works with trusted farm partners who share their commitment to natural and regenerative agriculture.
Thorne Iron Bisglycinate Capsules - 25mg
Thorne Iron Bisglycinate Capsules provide 25mg elemental iron in a non-constipating form that is well-absorbed by the body. It helps fight fatigue and other signs of iron deficiency such as weakness, dizziness, and irritability. The mineral is essential for the formation of new red blood cells, and it is certified for sport, making it ideal for high-performance nutrition programs.
Pure Encapsulations Iron-C Supplement
Pure Encapsulations Iron-C Supplement is a premium quality iron and vitamin C supplement that supports optimal muscle function, manufacture of myoglobin for muscle contractions, enhanced absorption of iron, and immune support. The product is made with only premium ingredients sourced from trusted suppliers, and it is free from wheat, eggs, tree nuts & peanuts, gluten, GMOs, and unnecessary binders, fillers & preservatives.
MegaFood Blood Builder - Iron Supplement
The MegaFood Blood Builder is an iron supplement that increases iron levels without causing nausea or constipation. It contains vital nutrients, such as vitamin C and beet root, along with nourishing ingredients like folic acid and vitamin B12 that promote healthy red blood cell production. The supplement uses real food and added nutrients to ensure better health starts with nature. MegaFood is also obsessed with quality, making sure every ingredient is of the highest standard.
Renzo's Vegan Iron Supplement for Kids, 90 Melty Tabs
Renzo's Iron Supplements for Kids are vegan, gluten-free, and non-GMO, providing an extra boost of iron in a sugar-free, tasty orange-flavored formula that is gentle on the stomach. The product comes with kid-friendly stickers and a note in each box, making it an enjoyable experience for your child. With no sticky, sugary gummies, the Melty Tabs are easy to consume and save money on trips to the dentist.
Iron Supplement for Women Men & Kids
Floradix Iron & Herbs Vegetarian Liquid Supplement
Floradix Iron & Herbs is a liquid iron supplement that provides 10mg of iron with B complex vitamins, rose hip vitamin C, and herbal extracts. It is easy to absorb, non-GMO, vegetarian, lactose-free and kosher. It is an excellent source of energy for both women and men.
Natures Truth Iron Gummies
Natures Truth Iron Gummies are an essential supplement with 18mg of Iron per serving. The gummies are easy to take, chewable and have a delicious natural grape flavor with no aftertaste. With added essential B-Vitamins & Zinc, the vegan-friendly formula is naturally free of gluten, wheat, milk, lactose, soy, artificial sweeteners, and flavor, and Non-GMO. Backed by three generations of Vitamin Innovators, Natures Truth Iron Gummies are a quality supplement that you can trust.
Garden of Life Raw Iron Supplement
Garden of Life Vitamin Code Raw Iron Supplement is a vegan capsule containing 22mg of gentle whole food iron and whole food vitamins C, B-12, and folate to support iron absorption and utilization. It includes a RAW probiotic and enzyme blend for digestive support, and is non-constipating. Our iron vitamins support blood & heart health, immune health, reproductive health, eye health, and mental & physical energy. Vitamin Code iron supplements are made from 23 RAW fruits and vegetables together with natural food cofactors. It is RAW, Vegan, Gluten Free, and Dairy Free with No Binders or Fillers.
Frequently Asked Questions (FAQs)
1. Do I need an iron supplement as a vegetarian?
Should vegetarians and vegans take iron supplements? The National Institutes of Health suggests that strict vegetarians (those who exclude all animal products) need to eat twice as much dietary iron as meat-eaters. This is due to the lower absorption of non-heme iron in plant foods.
During our vegetarian iron supplement research, we found 24 vegetarian iron supplement products and shortlisted 10 quality products. We collected and analyzed 547,978 customer reviews through our big data system to write the vegetarian iron supplements list. We found that most customers choose vegetarian iron supplements with an average price of $18.07.
The vegetarian iron supplements are available for purchase. We have researched hundreds of brands and picked the top brands of vegetarian iron supplements, including Nature's Bounty, MegaFood, THORNE, Pure Encapsulations, Renzo's. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.
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