Best Vegetarian Iron Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 6, 2025

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Vegetarian iron supplements are an excellent option for those who follow a vegetarian or vegan diet, as well as for those who struggle to get enough iron through their diet alone. These supplements are made from plant-based sources of iron, such as lentils, spinach, and pumpkin seeds, and are often fortified with additional vitamins and minerals to enhance their absorption. Popular brands include Garden of Life Iron Complex, MegaFood Blood Builder, and Nature's Plus HEMA-PLEX. It is important to consult with a healthcare professional before starting any new supplement regimen, especially if you have a preexisting medical condition or are taking medication.

At a Glance: Our Top Picks

MegaFood Blood Builder - Iron Supplement Cover #TOP 1
MegaFood Blood Builder - Iron Supplement
ftb score rating icon 9.9
NATURELO Vegan Iron Supplement - Gentle Iron Pills for Women & Men w/Iron Deficiency - 90 Mini Capsules Cover #TOP 2
NATURELO Vegan Iron Supplement - Gentle Iron Pills for Women & Men w/Iron Deficiency - 90 Mini Capsules
ftb score rating icon 9.8
Iron Ferrous Sulfate 65 mg | 400 Tablets | Non-GMO, Gluten Free, and Vegetarian Supplement | High Potency Cover #TOP 3
Iron Ferrous Sulfate 65 mg | 400 Tablets | Non-GMO, Gluten Free, and Vegetarian Supplement | High Potency
ftb score rating icon 9.6

Top 10 Vegetarian Iron Supplements

MegaFood Blood Builder - Iron Supplement

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MegaFood Blood Builder - Iron Supplement Cover
MegaFood Blood Builder - Iron Supplement Clinically Shown to Increase Iron Levels Without Side Effects - Iron Supplement for Women with Vitamin C, Vitamin B12 and Folic Acid - Vegan - 30 Tabs

MegaFood Blood Builder is a vegan iron supplement that is clinically shown to increase iron levels without causing nausea or constipation. It is formulated with vitamin C, beet root, folic acid, and vitamin B12 to support healthy red blood cell production. MegaFood uses real food and added nutrients to ensure premium quality supplements.

What We Like
Clinically shown to increase iron levels without causing nausea or constipation
Formulated with vitamin C, beet root, folic acid, and vitamin B12 for healthy red blood cell production
Made with real food and added nutrients for premium quality supplements

NATURELO Vegan Iron Supplement - Gentle Iron Pills for Women & Men w/Iron Deficiency - 90 Mini Capsules

IRON-90
NATURELO Vegan Iron Supplement - Gentle Iron Pills for Women & Men w/Iron Deficiency - 90 Mini Capsules Cover
NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods - Gentle Pills for Women & Men w/Iron Deficiency Including Pregnancy, Anemia Diets 90 Mini Capsules

NATURELO Vegan Iron Supplement is a perfect way to supplement your diet with Iron for healthy red blood cell functions. It is formulated as Ferrous Bisglycinate Chelate which has nearly 2x more bioavailability than other forms of Iron, and the addition of Vitamin C further enhances the absorption of our Iron. The gentle vegan formula provides 25 mg of Iron with Vitamin C from Organic Acerola Cherries and Iron-Rich Whole Food Blend. It is designed for individuals with common iron deficiencies such as pregnant women, menstruating girls, vegans and vegetarians, dialysis patients, frequent blood donors, and anemic men or women. This premium quality & safety supplement is made in a GMP-Certified facility in the USA with premium ingredients that are Non-GMO, Natural, Gluten Free, Soy Free, Vegan & Vegetarian, and contain NO Coloring, Flavoring, or Preservatives.

What We Like
Gentle vegan formula without nausea or constipation.
Advanced bioavailability for better absorption.
Designed for individuals with common iron deficiencies.
Premium quality & safety supplement made in a GMP-Certified facility in the USA.
Full Money-Back Guarantee.

Iron Ferrous Sulfate 65 mg | 400 Tablets | Non-GMO, Gluten Free, and Vegetarian Supplement | High Potency

CL17981
Iron Ferrous Sulfate 65 mg | 400 Tablets | Non-GMO, Gluten Free, and Vegetarian Supplement | High Potency Cover
Carlyle Iron Ferrous Sulfate 365mg, 65 mg | 400 Tablets | Non-GMO, Gluten Free, and Vegetarian Supplement | High Potency

The Carlyle Iron Ferrous Sulfate supplement provides 65 mg of elemental iron per serving in coated tablets for maximum absorption. As a non-GMO, gluten-free, and vegetarian supplement, it is naturally free of gluten, wheat, yeast, lactose, soy, artificial flavor, and preservatives. Carlyle is dedicated to providing premium, honest supplements to support your journey towards healthy living.

What We Like
High potency of elemental iron per serving
Coated tablets for maximum absorption
Naturally free of many allergens and artificial ingredients
#TOP 4

MegaFood Blood Builder Minis - Iron Supplement Vegan - 72 Tabs (36 Servings)

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MegaFood Blood Builder Minis - Iron Supplement Vegan - 72 Tabs (36 Servings) Cover
MegaFood Blood Builder Minis - Iron Supplement Clinically Shown to Increase Iron Levels Without Side Effects - Iron with Vitamin C, Vitamin B12 & Folic Acid - Vegan - 72 Tablets (36 Servings)

MegaFood Blood Builder Minis is an iron supplement that can increase iron levels in your body without causing nausea or constipation. It delivers 26 mg of iron and includes folic acid and B12 for healthy red blood cell production. The product is safe for menstruating and pregnant women, teenage girls, vegans, and vegetarians. It is crafted using Slo-Food Process and includes Beet Root and Vitamin C delivered with natural oranges to aid absorption. The supplement is non-GMO Project Verified, free of gluten, dairy, and soy, and certified kosher. MegaFood works with trusted farm partners who share their commitment to natural and regenerative agriculture.

What We Like
Increases iron levels without causing nausea or constipation
Includes folic acid and B12 for healthy red blood cell production
Safe for menstruating and pregnant women, teenage girls, vegans, and vegetarians
Non-GMO Project Verified, free of gluten, dairy, and soy, and certified kosher
Crafted using Slo-Food Process and includes Beet Root and Vitamin C for better absorption
#TOP 5

PlantFusion Vegan Iron Supplements

SP99/31 90
PlantFusion Vegan Iron Supplements Cover
PlantFusion Vegan Iron Supplements from, Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules

PlantFusion Vegan Iron Supplements offer natural iron, folate, and vitamin B12 for healthy hemoglobin levels and blood building. The patented ingredient Ferrochel provides better absorption and is easier on the stomach, making it perfect for those with iron deficiency or anemia. The formula is vegan, non-GMO, gluten-free, and contains no artificial ingredients or chemicals. Each veggie capsule provides 139% of the Recommended Dietary Intake, making it convenient to use.

What We Like
Natural iron, folate, and vitamin B12 for healthy hemoglobin levels and blood building
Patented ingredient Ferrochel provides better absorption and is easier on the stomach
Vegan, non-GMO, gluten-free, and contains no artificial ingredients or chemicals

NOW Iron 18mg Veg Capsules

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Green W/Speckles
NOW Iron 18mg Veg Capsules Cover
NOW Foods Supplements, Iron 18 mg, Non-Constipating*, Essential Mineral, 120 Veg Capsules

NOW Iron 18mg Veg Capsules play a vital role in energy production, immune system function, and neurological health. They are made with Ferrochel Iron Bisglycinate, which is clinically demonstrated to be easily absorbed and gentle on the stomach. These capsules are Non-GMO, vegan/vegetarian, and free of soy, nuts, dairy, and eggs. However, it is recommended that you store them properly to prevent them from arriving warm during summer months.

What We Like
Easy to absorb
Non-constipating
Vegan and Vegetarian
#TOP 7

Solgar Gentle Iron - Non-Constipating Iron Supplement

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Solgar Gentle Iron - Non-Constipating Iron Supplement Cover
Solgar Gentle Iron - Ideal for Sensitive StomachsRed Blood Cell Supplement, , Non Constipating & GMO, Vegan, Gluten & Dairy Free, Kosher - 180 Servings, Unflavored, 180 Count

Solgar Gentle Iron 25mg capsules are designed to be gentle on your system and are non-constipating, making it an ideal iron supplement for those with sensitive stomachs. The enhanced absorption formulation promotes iron-rich blood, which is essential for carrying oxygen from the lungs to all tissues and cells in the body. Iron is also a key mineral and essential nutrient for many biological functions, including normal red blood cell production and energy utilization. Solgar Gentle Iron capsules are free of GMOs, gluten, dairy, and other common allergens. The brand Solgar is committed to quality, health, and wellbeing, and has been in the industry for over 70 years.

What We Like
Gentle on the stomach, non-constipating
Enhanced absorption formulation promotes iron-rich blood
Supports normal red blood cell production and energy utilization
Free of GMOs, gluten, dairy, and other common allergens
Brand committed to quality and wellbeing for over 70 years

Designs for Health Ferrochel Iron Chelate Supplement

Designs for Health Ferrochel Iron Chelate Supplement Cover
Designs for Health Ferrochel Chelated Iron - Highly-Absorbable Iron Supplement for Women & Men as Ferrous Bisglycinate Chelate - Iron Pills Safe for Pregnant Women & Teens (120 Vegan Iron Capsules)

Designs for Health Ferrochel Iron Chelate Supplement is a potent and bioavailable iron bisglycinate supplement that provides 27mg of elemental iron with a high absorption rate. It is designed to be easy on the stomach, minimizing constipation and gastric upset. This product is safe for use by adults, teens, and pregnant or lactating women. It is vegan-friendly, non-GMO, and free from gluten, dairy, or soy. The product is shielded from moisture and oxygen by tinted glass bottles to ensure nutrient viability. Trusted by more than 50,000 doctors, Designs for Health is a leader in high-quality professional strength supplements since 1989.

What We Like
Potent and bioavailable iron bisglycinate supplement
Designed to be easy on the stomach, minimizing constipation and gastric upset
Safe for use by adults, teens, and pregnant or lactating women
#TOP 9

Floradix Iron & Herbs Vegan Liquid Supplement

0850026260137
Floradix Iron & Herbs Vegan Liquid Supplement Cover
Floradix Floravital Liquid Iron & Vitamins Formula - Liquid Iron Supplement with B Complex Vitamins, Vitamin C & Herbs for Energy Support - Vegan, Gluten-Free, Yeast- Free, Non-GMO - 17 oz

Floradix Iron & Herbs Vegan Liquid Supplement is a natural, non-GMO, vegan, and kosher supplement that provides 10 mg of iron in liquid form along with Vitamin B complex, Vitamin C from Rose hip and Herbal extracts. Its plant-based extract is gentle on your digestive system and absorbs easily. It comes in all natural fruit juice concentrates with grape, pear, black currant, cherry and blackberry juice concentrates. It doesn't contain any artificial additives or preservatives, yeast, lactose, or gluten. This highest quality product is verified for consistency, potency, and purity.

What We Like
Natural ingredients
Easy to digest
Non-GMO

Horbaach Iron Ferrous Sulfate

CL1765
Horbaach Iron Ferrous Sulfate Cover
Horbäach Iron Ferrous Sulfate 325mg | 180 Count | Vegetarian, Non-GMO & Gluten Free Dietary Supplement

Horbaach Iron Supplement is a high-quality dietary supplement that provides essential iron support. Each coated tablet contains 65 mg of elemental Iron in the form of Ferrous Sulfate, delivering 361% of your daily value. With a commitment to purity and potency, this expertly crafted formula is backed by Horbaach Manufacturers. The laboratory-tested supplement is naturally free of gluten, wheat, yeast, milk, lactose, artificial flavor, preservatives, and is Non-GMO. Horbaach Iron Supplement is a convenient way to ensure you are getting the iron your body needs for optimal health and well-being.

What We Like
High-quality iron support
Convenient coated tablets
Backed by purity and potency commitment
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Do I need an iron supplement as a vegetarian?

Should vegetarians and vegans take iron supplements? The National Institutes of Health suggests that strict vegetarians (those who exclude all animal products) need to eat twice as much dietary iron as meat-eaters. This is due to the lower absorption of non-heme iron in plant foods.

Editor's Notes

During our vegetarian iron supplement research, we found 24 vegetarian iron supplement products and shortlisted 10 quality products. We collected and analyzed 292,229 customer reviews through our big data system to write the vegetarian iron supplements list. We found that most customers choose vegetarian iron supplements with an average price of $13.88.

The vegetarian iron supplements are available for purchase. We have researched hundreds of brands and picked the top brands of vegetarian iron supplements, including MegaFood, NATURELO, Carlyle, PlantFusion, NOW Foods. The seller of top 1 product has received honest feedback from 54,958 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.