Best Vegetarian Iron Supplements of 2025

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Vegetarian iron supplements are an excellent option for those who follow a vegetarian or vegan diet, as well as for those who struggle to get enough iron through their diet alone. These supplements are made from plant-based sources of iron, such as lentils, spinach, and pumpkin seeds, and are often fortified with additional vitamins and minerals to enhance their absorption. Popular brands include Garden of Life Iron Complex, MegaFood Blood Builder, and Nature's Plus HEMA-PLEX. It is important to consult with a healthcare professional before starting any new supplement regimen, especially if you have a preexisting medical condition or are taking medication.
At a Glance: Our Top Picks
Top 10 Vegetarian Iron Supplements
MegaFood Blood Builder - Iron Supplement
MegaFood Blood Builder is a vegan iron supplement that is clinically shown to increase iron levels without causing nausea or constipation. It is formulated with vitamin C, beet root, folic acid, and vitamin B12 to support healthy red blood cell production. MegaFood uses real food and added nutrients to ensure premium quality supplements.
NATURELO Vegan Iron Supplement - Gentle Iron Pills for Women & Men w/Iron Deficiency - 90 Mini Capsules
NATURELO Vegan Iron Supplement is a perfect way to supplement your diet with Iron for healthy red blood cell functions. It is formulated as Ferrous Bisglycinate Chelate which has nearly 2x more bioavailability than other forms of Iron, and the addition of Vitamin C further enhances the absorption of our Iron. The gentle vegan formula provides 25 mg of Iron with Vitamin C from Organic Acerola Cherries and Iron-Rich Whole Food Blend. It is designed for individuals with common iron deficiencies such as pregnant women, menstruating girls, vegans and vegetarians, dialysis patients, frequent blood donors, and anemic men or women. This premium quality & safety supplement is made in a GMP-Certified facility in the USA with premium ingredients that are Non-GMO, Natural, Gluten Free, Soy Free, Vegan & Vegetarian, and contain NO Coloring, Flavoring, or Preservatives.
Iron Ferrous Sulfate 65 mg | 400 Tablets | Non-GMO, Gluten Free, and Vegetarian Supplement | High Potency
The Carlyle Iron Ferrous Sulfate supplement provides 65 mg of elemental iron per serving in coated tablets for maximum absorption. As a non-GMO, gluten-free, and vegetarian supplement, it is naturally free of gluten, wheat, yeast, lactose, soy, artificial flavor, and preservatives. Carlyle is dedicated to providing premium, honest supplements to support your journey towards healthy living.
MegaFood Blood Builder Minis - Iron Supplement Vegan - 72 Tabs (36 Servings)
MegaFood Blood Builder Minis is an iron supplement that can increase iron levels in your body without causing nausea or constipation. It delivers 26 mg of iron and includes folic acid and B12 for healthy red blood cell production. The product is safe for menstruating and pregnant women, teenage girls, vegans, and vegetarians. It is crafted using Slo-Food Process and includes Beet Root and Vitamin C delivered with natural oranges to aid absorption. The supplement is non-GMO Project Verified, free of gluten, dairy, and soy, and certified kosher. MegaFood works with trusted farm partners who share their commitment to natural and regenerative agriculture.
PlantFusion Vegan Iron Supplements
PlantFusion Vegan Iron Supplements offer natural iron, folate, and vitamin B12 for healthy hemoglobin levels and blood building. The patented ingredient Ferrochel provides better absorption and is easier on the stomach, making it perfect for those with iron deficiency or anemia. The formula is vegan, non-GMO, gluten-free, and contains no artificial ingredients or chemicals. Each veggie capsule provides 139% of the Recommended Dietary Intake, making it convenient to use.
NOW Iron 18mg Veg Capsules
NOW Iron 18mg Veg Capsules play a vital role in energy production, immune system function, and neurological health. They are made with Ferrochel Iron Bisglycinate, which is clinically demonstrated to be easily absorbed and gentle on the stomach. These capsules are Non-GMO, vegan/vegetarian, and free of soy, nuts, dairy, and eggs. However, it is recommended that you store them properly to prevent them from arriving warm during summer months.
Solgar Gentle Iron - Non-Constipating Iron Supplement
Solgar Gentle Iron 25mg capsules are designed to be gentle on your system and are non-constipating, making it an ideal iron supplement for those with sensitive stomachs. The enhanced absorption formulation promotes iron-rich blood, which is essential for carrying oxygen from the lungs to all tissues and cells in the body. Iron is also a key mineral and essential nutrient for many biological functions, including normal red blood cell production and energy utilization. Solgar Gentle Iron capsules are free of GMOs, gluten, dairy, and other common allergens. The brand Solgar is committed to quality, health, and wellbeing, and has been in the industry for over 70 years.
Designs for Health Ferrochel Iron Chelate Supplement
Designs for Health Ferrochel Iron Chelate Supplement is a potent and bioavailable iron bisglycinate supplement that provides 27mg of elemental iron with a high absorption rate. It is designed to be easy on the stomach, minimizing constipation and gastric upset. This product is safe for use by adults, teens, and pregnant or lactating women. It is vegan-friendly, non-GMO, and free from gluten, dairy, or soy. The product is shielded from moisture and oxygen by tinted glass bottles to ensure nutrient viability. Trusted by more than 50,000 doctors, Designs for Health is a leader in high-quality professional strength supplements since 1989.
Floradix Iron & Herbs Vegan Liquid Supplement
Floradix Iron & Herbs Vegan Liquid Supplement is a natural, non-GMO, vegan, and kosher supplement that provides 10 mg of iron in liquid form along with Vitamin B complex, Vitamin C from Rose hip and Herbal extracts. Its plant-based extract is gentle on your digestive system and absorbs easily. It comes in all natural fruit juice concentrates with grape, pear, black currant, cherry and blackberry juice concentrates. It doesn't contain any artificial additives or preservatives, yeast, lactose, or gluten. This highest quality product is verified for consistency, potency, and purity.
Horbaach Iron Ferrous Sulfate
Horbaach Iron Supplement is a high-quality dietary supplement that provides essential iron support. Each coated tablet contains 65 mg of elemental Iron in the form of Ferrous Sulfate, delivering 361% of your daily value. With a commitment to purity and potency, this expertly crafted formula is backed by Horbaach Manufacturers. The laboratory-tested supplement is naturally free of gluten, wheat, yeast, milk, lactose, artificial flavor, preservatives, and is Non-GMO. Horbaach Iron Supplement is a convenient way to ensure you are getting the iron your body needs for optimal health and well-being.
Frequently Asked Questions (FAQs)
1. Do I need an iron supplement as a vegetarian?
Should vegetarians and vegans take iron supplements? The National Institutes of Health suggests that strict vegetarians (those who exclude all animal products) need to eat twice as much dietary iron as meat-eaters. This is due to the lower absorption of non-heme iron in plant foods.
During our vegetarian iron supplement research, we found 24 vegetarian iron supplement products and shortlisted 10 quality products. We collected and analyzed 292,229 customer reviews through our big data system to write the vegetarian iron supplements list. We found that most customers choose vegetarian iron supplements with an average price of $13.88.
The vegetarian iron supplements are available for purchase. We have researched hundreds of brands and picked the top brands of vegetarian iron supplements, including MegaFood, NATURELO, Carlyle, PlantFusion, NOW Foods. The seller of top 1 product has received honest feedback from 54,958 consumers with an average rating of 4.9.

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